Episódios
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In this touching episode we welcome Winnie Chan Wang, who bravely shares her personal journey through shame. Winnie was raped by a trusted friend and continued to have a relationship with him for three years which resulted in the dissolution of her marriage and the alienation from her daughters. Through her hardship she found her path to self love and her inspiring efforts to help others overcome their own shame. Winnie's story is a testament to the power of vulnerability and healing.
Timestamps:
00:00 - Intro
02:55 - Winnie's story
04:44 - Feelings accumulated from sexual abuse, being a vulnerable immigrant
07:07 - Entering a codependent relationship
08:29 - Bond with male friend turns into rape
12:03 - Having an affair with my rapist
14:34 - Negative self talk
16:09 - Having a second affair
19:24 - Coming clean to husband
23:10 - How to cope with parental alienation
29:39 - Winnie connects with her younger self
32:59 - Winnie’s message to YOU
36:58 - Who and what are guides? How to connect
39:45 - The process of sharing to release shame
42:28 - How Winnie's relationship with herself has evolved
44:00 - Connect with Winnie
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
Connect with Winnie Chan Wang
Website: https://www.mindfulhealingheart.com/
Youtube: https://www.youtube.com/@MindfulHealingHeart/
Instagram: https://www.instagram.com/mindfulhealingheart/
Facebook: https://www.facebook.com/MindfulHealingHeart/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
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Timestamps:
00:00 - Intro
02:17 - What was married, family life like?
04:01 - How my husband’s mistress approached me
10:17 - Confronting my husband
12:28 - Fearful the relationship would continue
14:40 - Holding my husband's shame of cheating
19:36 - Alcohol, porn addiction and multiple affairs
22:14 - Catalyst moment
25:56 - What I learned about myself
27:54 - Michelle connects with younger self
32:32 - Revisiting the other woman years later
38:25 - Why is it important to share your shame?
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
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In this episode we explore the profound impact of failure on personal and business aspects of life. Our guest, Rob Allan, shares his story of navigating the aftermath of his successful business' downfall during the global financial crisis of 2008. As he grapples with feelings of shame and self-worth, Rob embarks on a transformative journey to redefine his values and shed the cycle of external validation. Discover how Rob's experience led him to found 'Approval Removal' and gain insights into his upcoming book. Join the conversation on embracing vulnerability, overcoming shame, and finding self-love.
Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/
Timestamps:
00:00 - Intro
02:41 - Rob’s childhood and back story
09:19 - Rising the ladder of success in business
11:49 - The perfect storm: when it all comes crashing down
15:13 - Business struggles lead to breakdown of marriage?
16:19 - What does failure feel like?
19:45 - How to pull oneself out of a depression
21:56 - Rob’s lowest moment
24:53 - Approval Removal: turning your greatest challenge into your greatest gift
29:11 - Why do we seek external validation?
33:12 - Deep programming
35:07 - Why is does ‘the top’ feel unsatisfying?
37:42 - Rob connects in with his younger self
42:48 - Rob's message to YOU
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
Connect with Rob Allan
Website: https://www.approvalremoval.com/
Instagram: https://www.instagram.com/@approval.removal/
LinkedIn: https://www.linkedin.com/in/approval-removal/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
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In this episode we delve into a candid conversation with Veronica Monet, a sex positive activist, sexologist and rape & domestic violence counsellor. Veronica opens up about her experiences growing up with a mentally ill father, discussing the shame, challenges, and healing journey she embarked on. We explore vulnerability, how to break free from shame, and find connection through shared stories.
Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/
Timestamps:
00:00 - Intro
02:37 - Discovering her father had a mental illness
10:48 - How Veronica's mother handled the family
13:16 - Discovering this behaviour was not normal
15:59 - How did the shame play out?
18:52 - What are the physical symptoms of shame?
22:38 - Being let down by the males in her life
24:36 - Veronica connects with her younger self
27:11 - Finding compassion for ancestors
32:35 - Veronica's message to anyone experiencing the same shame
37:27 - Veronica’s memoir
42:17 - Veronica's message to YOU
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
Connect with Veronica Monet
Youtube: https://www.youtube.com/@TheShameFreeZone/
Website: https://www.theshamefreezone.com/
Instagram: https://www.instagram.com/@
Facebook: https://www.facebook.com/ShameFreeZone/
Twitter: https://www.twitter.com/VeronicaMonet/
LinkedIn: https://www.linkedin.com/in/veronicamonet/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
Hosted on Acast. See acast.com/privacy for more information.
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In this episode psychologist Kate Glancey shares her journey of coming out in a marriage. She opens up about her realisation of needing more in life, falling in love with her best friend, and navigating the shame and challenges that followed. Kate joins Eleni to explore vulnerability, growth, and finding connection through shared experiences of shame. Learn how Kate's story inspires self-acceptance and the courage to embrace our authentic selves.
Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/
Timestamps:
00:00 - Intro
02:28 - Kate’s story of shame
07:23 - The realisation of not being fulfilled in marriage
08:54 - Falling in love with best friend
14:13 - Navigating the break down of a marriage
17:48 - Breaking the news to her husband
21:10 - Coming out of marriage and coming into a new relationship
23:17 - Reactions from family and friends
26:59 - Releasing the shame, trauma & hurt
31:04 - Kate's message to her younger self
34:01 - Biggest insights
35:54 - Have a similar story? This message is for you
37:37 - Connect with Kate
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
Connect with Kate Glancey
Website: https/www.kateglancey.com/
Website: https://www.elmlodgewellness.com.au/
Instagram: https://www.instagram.com/@TheHolisticHealers/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Eleni welcomes Rikki Zulyevic, a multi-passionate author and practitioner. Rikki shares her powerful story of overcoming shame and unworthiness, stemming from her experiences living with a narcissistic partner. Through vulnerability, self-reflection, and the courage to leave a toxic relationship, Rikki found healing and learned to trust herself. Join the conversation as they discuss the importance of embracing vulnerability, self-love, and facing fears head-on. Don't miss this inspiring episode that reminds us that we are not defined by our shame.
Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/
Timestamps:
00:00 - Intro
02:38 - What circumstances lead to Laetitia’s burnout?
04:16 - What did L's burnout look like?
05:52 - How does the body respond to burnout?
09:43 - Rejecting the idea of burnout
11:08 - Laetitia's upbringing and conditioning
13:12 - Falling back into spirituality
16:44 - How to find balance between work demands & your soul's purpose
22:19 - Laetitia’s message to her younger self: transforming judgement into compassion
30:56 - Laetitia’s message to you
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
Connect with Laetitia Andrac
Website: https://www.essentialshift.co/
Instagram: https://www.instagram.com/@essential.shift/
Linkedin: https://www.linkedin.com/in/laetitiaandrac/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Eleni welcomes Rikki Zulyevic, a multi-passionate author and practitioner. Rikki shares her powerful story of overcoming shame and unworthiness, stemming from her experiences living with a narcissistic. Through vulnerability, self-reflection, and the courage to leave a toxic relationship, Rikki found healing and learned to trust herself. Join the conversation as they discuss the importance of embracing vulnerability, self-love, and facing fears head-on. Don't miss this inspiring episode that reminds us that we are not defined by our shame.
Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/
Timestamps:
00:00 - Intro
02:24 - Rikki’s story of shame
06:57 - The cost of growing up with a narcissist
09:08 - The moment Rikki questioned her belief system
10:26 - Meeting a partner that exhibits the same behaviours as your guardian
12:04 - Why stay in the same toxic situation?
17:34 - The catalyst moment that forced Rikki to change
23:46 - Opening your heart
30:23 - Rikki’s message to her younger self
33:08 - Rikki’s message to YOU
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
Connect with Rikki Zulyevic
Instagram: https://www.instagram.com/third_eye_journeys/
Facebook: https://www.facebook.com/rikki.zulyevic/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The Shame Game, Jonathan Saturnus opens up about his personal journey with body dysmorphia and the shame associated with it. Growing up overweight, he felt the need to conform to societal standards, leading to a loss of self-identity. Jonathan discusses the cultural expectations in Sweden regarding appearance and the pressure to appear unaffected. He emphasises the importance of humility in overcoming shame and finding self-acceptance and explores the power of vulnerability and the journey towards self-love.
Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/
Timestamps:
00:00 - Intro
02:16 - Being conditioned to look a certain way
06:33 - The cultural expectations of Sweden
08:23 - Losing the excess weight
12:55 - Does Jonathan still seek validation
18:21 - Shame vs pride vs humility
23:10 - How to come back to the space of humility
25:36 - Unable to look people in the eye
29:46 - Jonathan’s message to his younger self
33:55 - Jonathan’s last message to YOU
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
Connect with Jonathan Saturnus
Instagram: https://www.instagram.com/jontesate/
Facebook: https://www.facebook.com/jonte.sate/
TikTok: https://www.tiktok.com/@allclass_noass/
Twitter: https://twitter.com/Jonathansate/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of The Shame Game, therapist and recovery coach Whitney Walker opens up about her personal battle with alcoholism and the deep shame that accompanied it. She unravels the journey of breaking free from shame, embracing vulnerability and learning to love herself. Whitney's story highlights the importance of self-acceptance and offers insights into addiction, trauma and spirituality.
Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/
Timestamps:
00:00 - Intro
02:30 - Whitney’s shame story
04:37 - Whitney’s relationship with her father
07:04 - Coping with shame & eating disorders
10:05 - Alcohol abuse
12:46 - What was Whitney’s turning point?
17:05 - The journey to healing
18:30 - Going public with her struggles
20:47 - Biggest lessons from her shame
25:52 - Your challenges lead to why you are here
30:09 - Whitney’s work helping others
32:35 - What more does Whitney need to unravel?
36:26 - Connect with Whitney
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
Hosted on Acast. See acast.com/privacy for more information.
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Anna Ditchburn shares her story of surviving incestuous abuse. From her childhood abandonment to the reign of terror inflicted by her stepfather, Anna opens up about the deep shame she carried and the journey to finding her voice. Join us as we explore the importance of breaking the silence surrounding sexual abuse and the transformative power of sharing our stories. Get inspired by Anna's resilience and discover how speaking out can lead to healing and self-discovery.
Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/
Timestamps:
00:00 - Intro
01:59 - Anna's story
10:52 - Running away and falling into old patterns
17:38 - What was the shame Anna held?
21:46 - Believing in the perpetrator
23:11 - How to release shame & build the courage to speak out
31:34 - Returning to Russia and opening up to mother
34:42 - Facing the perpetrator & healer 20 years later
39:14 - The gift
41:43 - Anna’s message to you
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
Connect with Anna Ditchburn
Youtube: https://www.youtube.com/@happyontheinside_official/
Youtube: https://www.youtube.com/@worldsbesttraumarecoverypo2064/
Website: https://annaditchburn.com/
Podcast: https://annaditchburn.com/podcast/
Instagram: https://www.instagram.com/mrs.anna.ditchburn/
Facebook: https://www.facebook.com/mrs.anna.ditchburn/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
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