Episódios
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WELCOME:
Welcome to Season 2, Episode 6 of our podcast, “The Sister Sauce!” We’re continuing our Christmas theme this week as we talk about the tech gadgets that you can give for gifts this year!
TIMESTAMPS:
Welcome – 00:00:20 Hot Sauce (The Importance of Coffee) – 00:03:36 Meat Sauce (Tech Gifts) – 00:05:45 Sweet and Sour Sauce (Tech Gifts) – 00:39:44 Marinade (Who you gonna call?) – 00:42:05 Closing Thoughts – 00:47:11RESOURCES:
Esquire article “The 48 Best Tech Gifts for Women That Make Great Last Minute Gifts” – https://www.esquire.com/lifestyle/g356/electronic-gift-ideas/ Oprah article “63 Best Tech Gifts to Buy in 2024” – https://www.oprahdaily.com/life/g23780276/best-tech-gifts-for-women/FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to Season 2, Episode 6 of our podcast, “The Sister Sauce!” We’re keeping it Christmas this week as we talk about Christmas songs!
TIMESTAMPS:
Welcome – 00:00:20 Hot Sauce (Stress Levels) – 00:04:02 Meat Sauce (Christmas Songs) – 00:06:43 Marinade (Purpose) – 00:40:05 Closing Thoughts – 00:46:57RESOURCES:
Cheddar’s YouTube Video “Why Almost All Christmas Music is from the 1940s and 1950s – Cheddar Explains – https://www.youtube.com/watch?v=4bK1inqVb_Y Mental Floss Article “The Origins of 10 Popular Christmas Songs” – https://www.mentalfloss.com/article/60596/origins-10-popular-christmas-carols Museum of the Bible Article “Christmas Carols: Stories of Your Favorite Christmas Classics“ – https://www.museumofthebible.org/magazine/featured/christmas-carols-stories-of-your-favorite-classics Why Christmas Article “The History of Christmas Carols” – https://www.whychristmas.com/customs/carols-history Wikipedia Page “Christmas Music” – https://en.wikipedia.org/wiki/Christmas_musicFOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to Season 2, Episode 5 of our podcast, “The Sister Sauce!” The holidays are upon us and so in this episode, we’re exploring some gift ideas that are less expensive and more creative.
TIMESTAMPS:
Welcome – 00:00:20 Hot Sauce (Walmart+) – 00:14:12 Meat Sauce (Gift Ideas) – 00:16:11 Sweet and Sour Sauce (Gift-Giving Tip) – 00:54:00 Marinade (Eating Habits) – 01:00:23 Closing Thoughts – 01:04:57RESOURCES:
BrightHub Education Article “Five Fun Homemade Gifts You Can Make with Your Computer” – https://www.brighthubeducation.com/parenting-grade-schoolers/128798-handmade-gift-ideas/#:~:text=Five%20Fun%20Homemade%20Gifts%20You%20Can%20Make%20with,the%20series%3A%20Make%20This%20a%20Meaningful%20Holiday%20 Good Housekeeping Article “30 Best Virtual and Digital Gifts for Last-Minute Shoppers” – https://www.goodhousekeeping.com/holidays/gift-ideas/g34211587/best-digital-gifts/ Saavy Homemade Article “40 Unique & Creative DIY Gifts That Show Them You Really Do Care” – https://www.savvyhomemade.com/homemade-gifts/ The Spruce Crafts Article “73 Inexpensive Homemade Gift Ideas” – https://www.thesprucecrafts.com/homemade-gift-ideas-1251561FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to Season 2, Episode 4 of our podcast, “The Sister Sauce!” World Kindness Day was this past Wednesday and World Kindness Week was this past week and so in today’s episode, we’re talking about some things happening around the world, why these observances are so important, and more importantly, why we should celebrate all year long.
TIMESTAMPS:
Welcome – 00:00:20 Hot Sauce (Holiday Planning) – 00:02:00 Meat Sauce (World Kindness Day) – 00:08:11 Marinade (Grab that Shovel) – 00:25:18 Closing Thoughts – 00:27:32RESOURCES:
Montreal City News Everywhere Video “World Kindness Day Sees the Return of Montreal’s Wall of Kindness” – https://montreal.citynews.ca/video/2024/11/13/world-kindness-day-sees-the-return-of-montreals-wall-of-kindness/ Morningstar Article “Beekman 1802 and American Red Cross Unite on World Kindness Day for the Ultimate Act of Kindness” – https://www.morningstar.com/news/pr-newswire/20241101ny43104/beekman-1802-and-american-red-cross-unite-on-world-kindness-day-for-the-ultimate-act-of-kindness National Today’s Article “Kindness Week, November 11-17, 2024” = https://nationaltoday.com/kindness-week/ The Pinnacle Gazette Article “World Kindness Day Sparks Global Celebrations“ – https://evrimagaci.org/tpg/world-kindness-day-sparks-global-celebrations-57778#google_vignetteFOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to Season 2, Episode 3 of our podcast, “The Sister Sauce!” Over the last couple of weeks, we’ve been talking a lot about creativity and that conversation continues today as we replay an interview with our friend, Christee Gabour Atwood, learning and development extraordinaire, consultant, entrepreneur, speaker, webinar host and producer, radio and television host, author of 15 books, including one of our favorites, “The Book of Me” and more! Christee is among the most creative people we know, and we love every opportunity we have to visit with her!! We hope you enjoy this discussion about “The Book of Me” and more!
TIMESTAMPS:
Welcome – 00:00:20 Hot Sauce (Dating Advice) – 00:00:58 Meat Sauce (Interview with Christee Gabour Atwood, Author of “The Book of Me”) – 00:05:59 Marinade (Don’t Reinvent the Wheel) – 00:37:34 Closing Thoughts – 00:44:00RESOURCES:
Christee Gabour Atwood’s Website – https://www.christee.net/ Christee Gabour Atwood’s Amazon Author’s Page – https://www.amazon.com/stores/Christee-Gabour-Atwood/author/B003IO3MZ0? Amazon Link for “The Book of Me” – https://www.amazon.com/Book-Me-Vision-Planner/dp/1074131770FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to Season 2, Episode 2 of our podcast, “The Sister Sauce!” November 4th through the 11th is Children’s Book Week and the second week in November is National Young Reader’s Week and November 1st was National Author’s Day, so it’s the perfect opportunity for us to talk about Children’s Books! We’re also sharing the sauce on how you can put those creative juices to use by writing your own book or helping your child get their book published!
TIMESTAMPS:
Welcome – 00:00:20 Hot Sauce (Unleash Your Creativity) – 00:12:23 Meat Sauce (Children’s Books) – 00:16:49 Marinade (You’re Never Too Old) – 00:53:04 Closing Thoughts – 00:58:38RESOURCES:
Lulu Publishing Platform Website – https://api.lulu.com/FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to Season 2, Episode 1 of our podcast, “The Sister Sauce!” October 31st is not only Halloween, it’s also National Knock Knock Joke Day, so in this episode, we’re sharing 30 minutes of continuous knock knock jokes! Get ready to get your laugh on!
TIMESTAMPS:
Welcome – 00:00:20 Hot Sauce (Don’t Worry! Be Happy!) – 00:07:41 Meat Sauce (Knock Knock Jokes) – 00:11:07 Marinade (Straining Feedback) – 00:45:36 Closing Thoughts – 00:54:18RESOURCES:
Buzzfeed Article “140 of the Absolute Funniest Knock Knock Jokes” – https://www.buzzfeed.com/kaitlinstevens/funny-knock-knock-jokes Country Living Article “102 Hilarious Knock-Knock Jokes that Will Leave Your Family Howling” – https://www.countryliving.com/life/kids-pets/a36176164/knock-knock-jokes/ Good Housekeeping Article “125 Funny Knock Knock Jokes for Kids and Adults Who Love to Laugh – https://www.goodhousekeeping.com/life/parenting/g36198919/knock-knock-jokes-for-kids/ Homemade Gifts Made Easy Article “70 Best Halloween Knock Knock Jokes” – https://www.homemade-gifts-made-easy.com/halloween-knock-knock-jokes.html Reddit Thread “What is actually funny knock knock joke?” – https://www.reddit.com/r/AskUK/comments/14auhj0/what_is_a_actually_funny_knock_knock_joke/FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the fifty-second episode of our podcast, “The Sister Sauce!” Our very first episode dropped almost one year ago (on October 22, 2023) and so we are wrapping up Season 1 with a look back at the previous 51 episodes, including a few clips from our favorites, and a discussion on how we got to this point. This has been such a blessing for us and we hope you enjoy this reflection.
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (Measuring the Mountain) – 00:1:49 Meat Sauce (We Made it to One Year!) – 00:04:18 Marinade (Fear) – 00:47:51 Closing Thoughts – 00:49:36FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834EMAIL US: [email protected]
CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the fifty-first episode of our podcast, “The Sister Sauce!” October is Menopause Awareness Month and Friday, October 18th is World Menopause Day, so who better to have as our special guest this week than the Menopause Guru herself, Jeanne Andrus! Jeanne’s breaking it all down for us and helping us get a better understanding of how menopause can affect our bodies and behaviors!
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (The Right Path) – 00:5:57 Meat Sauce (Interview with Jeanne Andrus, Menopause Guru) – 00:08:14 Marinade (Church Therapy) – 01:16:23 Closing Thoughts – 01:20:18RESOURCES:
Tina’s Book Information – https://tinaguillot.com/products/ Jeanne’s Website – https://menopause.guru/ Jeanne’s Podcast on Apple Podcasts – https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274 Jeanne’s Calendar (Book an Appointment) – https://talk2jeanne.com/FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the fiftieth episode of our podcast, “The Sister Sauce!” October is Attention Deficit Hyperactivity Disorder Awareness Month and so this week we are talking all about ADHD. We’re dishing up all the sauce on the causes, the symptoms, the myths, and more!
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (Minding Your Media) – 00:1:30 Meat Sauce (ADHD Awareness) – 00:10:39 Marinade (Sweeping Suggestions) – 01:12:09 Closing Thoughts – 01:14:08RESOURCES:
Attention Deficit Disorder Association (ADDA) ADHD Awareness Page – https://add.org/adhd-awareness/ Forbes Health Article “ADHD Statistics and Facts in 2024” – https://www.forbes.com/health/mind/adhd-statistics NHS Resources on ADHD – https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/ Understood Article “8 Common Myths About ADHD” – https://www.understood.org/en/articles/common-myths-about-adhd VeryWellMind.com Article “Can L-Theanine Be Used to Treat ADHD?” – https://www.verywellmind.com/l-theanine-for-adhd-5248441#FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the forty-ninth episode of our podcast, “The Sister Sauce!” We are so excited this week to share an interview with our very special guest, our friend, actor, author, teacher/coach extraordinaire, Mike Kimmel! Mike is such a joy, we know that you will love listening to his great stories.
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (Intentional Friendships) – 00:1:17 Meat Sauce (Happiness at Work) – 00:7:58 Marinade (Be Nice… or Not!) – 01:03:31 Closing Thoughts – 01:06:06RESOURCES:
Mike Kimmel’s Acting Website – https://www.mikekimmel.com/ Mike Kimmel’s Author Website – https://www.mikekimmelauthor.com/bio Mike Kimmel’s IMDB – https://www.imdb.com/name/nm0454000/FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the forty-eighth episode of our podcast, “The Sister Sauce!” September 23rd through the 27th is International Week of Happiness at Work and so in this episode, we are discussing the importance of having fun at work and sharing with you what we have learned about some really cool places to work!
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (Intentional Friendships) – 00:04:52 Meat Sauce (Happiness at Work) – 00:10:55 Marinade (Be Nice… or Not!) – 00:51:32 Closing Thoughts – 00:56:12RESOURCES:
Playfair – https://playfair.com/ The International Week of Happiness at Work Website – https://internationalweekofhappinessatwork.com/ Vantage Lens Blog Post on “Fun Places to Work: Top 15 Cool Companies for 2024” – https://www.vantagelens.com/blog/fun-places-to-work/FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834EMAIL US: [email protected]
CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the forty-seventh episode of our podcast, “The Sister Sauce!” Sunday, September 15th is National Online Learning Day and so in this episode, we’re talking about various online educational platforms and our experiences using them!
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (People’s Paths) – 00:03:19 Meat Sauce (National Online Learning Day) – 00:12:54 Sweet and Sour Sauce (Khan Academy) – 00:55:50 Marinade (Effects of Feedback) – 01:01:26 Closing Thoughts – 01:03:15RESOURCES:
National Day Calendar’s Article “National Online Learning Day” – https://www.nationaldaycalendar.com/national-day/national-online-learning-day-september-15 PC Mag Article “The Best Online Learning Services for 2024” – https://www.pcmag.com/picks/best-online-learning-services Washington State University’s Human Resource Article “National Online Learning Day: September 15th” – https://hrs.wsu.edu/national-online-learning-day-september-15th/FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the forty-sixth episode of our podcast, “The Sister Sauce!” Sunday, September 8th is National Grandparents Day and so in this episode, we’re talking about our grandparents… and boy have we got an interesting story for you!
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (Food Safety) – 00:01:20 Meat Sauce (National Grandparents Day) – 00:15:37 Marinade (Storytelling) – 00:44:30 Closing Thoughts – 00:54:20RESOURCES:
Grandparents Day Website – https://grandparentsday.org/FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834EMAIL US: [email protected]
CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the forty-fifth episode of our podcast, “The Sister Sauce!” September is National Self-Improvement month and so in this episode, we’re talking about ways you can embrace your best self!
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (Unfamiliar Territory) – 00:02:09 Meat Sauce (National Self-Improvement Month) – 00:05:16 Marinade (Courage and Fear) – 00:38:41 Closing Thoughts – 00:45:09RESOURCES:
Incadence Article “Celebrating National Self-Improvement Month: 9 Ways to Embrace Your Best Self This September” – https://www.incadence.org/post/celebrating-national-self-improvement-month-9-ways-to-embrace-your-best-self-this-september SelfGrowth: The Online Self-Improvement Community – https://selfgrowth.com/FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the forty-fourth episode of our podcast, “The Sister Sauce!” This week, August 25th through the 31st, is “Be Kind to Humankind” week, so we’re talking ways you can extend kindness to others around you! Enjoy!
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (Absence) – 00:06:46 Meat Sauce (Be Kind to Humankind) – 00:13:04 Marinade (Raising Dragon Slayers) – 00:30:19 Closing Thoughts – 00:33:49RESOURCES:
Women’s Professional Network (WPN) Professional Development Registration – https://www.zeffy.com/en-US/ticketing/6531ebfc-c2bf-4011-9a1d-365bf5d23741?fbclid=IwY2xjawE1na1leHRuA2FlbQIxMAABHTlMAFjqS1FuUEU7Icy7ETLx1A0lsT3_ZT6dKRaEkgI_Yi_LIVlPUOKkwQ_aem_xy-XEyLuYv5VpkyxUJ63TQ Be Kind to Human Kind Website – https://bk2hk.org/week/FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the forty-third episode of our podcast, “The Sister Sauce!” This week we’re talking about perks and discounts available to senior citizens! Enjoy!
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (Adopt and Foster Pets) – 00:07:51 Meat Sauce (Senior Citizen Perks) – 00:13:00 Marinade (Legacy) – 00:54:31 Closing Thoughts – 01:01:44RESOURCES:
AARP Article “99 Great Ways to Save Money and Beyond” – https://www.aarp.org/money/budgeting-saving/info-2023/surprising-stores-with-senior-discounts.html National Council on Aging (NCOA) Resource Page “Benefits for Older Adults” – https://www.ncoa.org/older-adults/benefits Senior Services of America Article “What Are the Available Benefits for Seniors Over 65?” – https://seniorservicesofamerica.com/blog/what-are-the-available-benefits-for-seniors-over-65/ TheSeniorList.com Resource “Biggest List of Senior Discounts (August 2024) – https://www.theseniorlist.com/senior-discounts WalletJump Article “55 ‘Ridiculous’ Benefits Seniors Are Entitled to in 2024, but Often Forget to Claim” – https://premium.walletjump.com/article/american-senior-discountsFOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the forty-second episode of our podcast, “The Sister Sauce!” This week we’ve got some great travel tips for you! We’ll share some things to help you save money and stress less when you take a vacation!
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (Help from Others) – 00:01:13 Meat Sauce (Travel Tips) – 00:19:32 Marinade (Hard Work) – 01:16:08 Closing Thoughts – 01:20:43RESOURCES:
EVERKI Article “How to Travel on a Budget: 17 Ways to Save Money” – https://www.everki.com/ch_en/everki-stories/travel-on-a-budget.html?gad_source=1 PassPort Health Corporate Wellness Article “Five Tips to Reduce Stress While Traveling” – https://www.passporthealthusa.com/employer-solutions/blog/2018-2-five-tips-to-reduce-stress-while-traveling/FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the forty-first episode of our podcast, “The Sister Sauce!” The first Sunday in August is National Sisters Day, so this week, we’re talking about the sister pairs and trios that have changed history and we’ll also share some great movies about sisters that you should watch with your sister!
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (Flavor Flav) – 00:02:15 Meat Sauce (National Sisters Day) – 00:06:54 Sweet and Sour Sauce (Sisters on Social Media) – 01:08:47 Marinade (Hard Work) – 01:19:59 Closing Thoughts – 01:23:24RESOURCES:
Buzzfeed Article “7 Of The Most Influential Sisters Throughout History” – https://www.buzzfeed.com/terripous/sister-sister Reader’s Digest Article “20 Best Movies About Sisters to Watch with Your Sister” – https://www.rd.com/list/movies-about-sisters/ The Sensei Sisters singing “Sisters” from White Christmas – https://youtu.be/KrW-vrtsyIo?si=V5bQ9x3gycuu622WFOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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WELCOME:
Welcome to the fortieth episode of our podcast, “The Sister Sauce!” July 30th is International Day of Friendship and so this week, we’re talking about the benefits of friendships and offering some ways you can meet new people and make friends!
TIMESTAMPS:
Welcome – 00:00:22 Hot Sauce (Leave It Better) – 00:02:44 Meat Sauce (Friendship) – 00:10:07 Marinade (Cursive) – 00:48:58 Closing Thoughts – 01:02:57RESOURCES:
VeryWellMind.com Article “6 Benefits of Friendship and Why It’s So Important to Stay Close – https://www.verywellmind.com/the-importance-of-friendship-3024371 Science of People Article “90 Exciting Ways to Make Friends in Your New City” – https://www.scienceofpeople.com/meet-people/FOLLOW US:
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CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
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