Episódios
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In this episode I talk a very important and much requested topic, which is the power of self-compassion, cultivating love and acceptance within. I share three steps to cultivate self-compassion, and I hope that these steps help you in your journey!
My three steps to cultivate self-compassion:
Practicing self-awareness and mindfulness. Engaging in self-care and nurturing activities. Challenging negative self-talk and fostering positive affirmations.Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Additional Resources:
I AM HEALED Program
https://www.whitneyabke.com/iamhealed
p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode I talk about healing from within and exploring the mind-body connection in order to experience deep resonance and wholeness. The work I do and what I speak often about is connecting with all parts of ourselves which automatically leads to healing.
So whatever healing looks llke for you, I hope that in the sharing of my journey of connecting with all parts of myself, you are encouraged and inspired to pursure a deeper connection with yourself.
Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Additional Resources:
I AM HEALED Program
https://www.whitneyabke.com/iamhealed
p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode I share 12 tools and techniques to support and balance your energetic body, and understanding energy healing and all the ways we can connect. I believe the majority of where we manifest from is our soul and spirit or energy. Trying out different tools and techniques and finding what resonates best with you can be key to maintaining a balanced energetic body.
My top tools/techniques:
Meditation: Regular meditation can help calm the mind and balance your energy. Techniques such as mindfulness meditation, guided visualization, and chakra meditation are particularly effective. Yoga: Practicing yoga helps align the body, mind, and spirit. Different yoga poses (asanas), breathing techniques (pranayama), and meditation can balance energy flow. Reiki: This energy healing practice involves a practitioner channeling healing energy into your body to promote balance and well-being. Acupuncture and Acupressure: These traditional Chinese medicine techniques involve stimulating specific points on the body to balance the flow of energy. Sound Therapy: Using instruments like singing bowls, tuning forks, or even your voice can help balance your energetic body through vibration and sound frequencies. Crystals and Gemstones: Certain crystals are believed to have healing properties that can help balance your energy. Commonly used crystals include amethyst, rose quartz, and clear quartz. Grounding: Connecting with the earth, either by walking barefoot on natural surfaces or engaging in activities that make you feel connected to nature, can help balance your energy. Aromatherapy: Using essential oils, either through diffusers, topical application, or inhalation, can help to balance your energy. Lavender, frankincense, and eucalyptus are popular choices. Healthy Diet and Hydration: Eating a balanced, nutritious diet and staying hydrated supports your overall energy balance. Incorporating fresh fruits, vegetables, and plenty of water is essential. Breathwork: Techniques like deep breathing, alternate nostril breathing, or other pranayama practices can help regulate and balance your energy. Visualization and Affirmations: Positive visualizations and affirmations can help shift your energy towards a more balanced and harmonious state. Energy Clearing Techniques: Practices like smudging with sage or using salt baths can help cleanse and balance your energy.Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Additional Resources:
I AM HEALED Program
https://www.whitneyabke.com/iamhealed
p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode I talk about how to tap into your intuition versus your instinct, and trusting your inner wisdom for guidance as you navigate this life. I provide some tools I use to distinguish between my own intuition and instinct and examples of how to test the guidance your inner wisdom provides you, so you can be sure you’re picking up what your higher self/Universe/God is dropping.
The tools I use:
I listen to my body. I journal (written or voice memo) my thoughts, intuitive nudges, dreams, and reflections. Have self-compassion and self-love. I “table” my nudges or downloads.Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Additional Resources:
I AM HEALED Program
https://www.whitneyabke.com/iamhealed
p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode I talk about honoring your sacred space and creating self-care and a healing environment so that you connect and heal.
Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Additional Resources:
I AM HEALED Program
https://www.whitneyabke.com/iamhealed
p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode I share more deeply about my own awakening, and the one tool I believe that is the best way to navigate our spiritual path. I share how meditation helped me connect with God/Source/Spirit/Universe in a different way from how I was taught to pray in Christianity, how I’ve experienced and navigated the vast world of spirituality, and how religious mysticism has become a bridge between my religious heritage and my mystical spiritual exploration of the infinite Spirit.
Join me in this conversation, filled with the usual laughs, reflections, and insights of this soul journey we are on!
Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Additional Resources:
I AM HEALED Program
https://www.whitneyabke.com/iamhealed
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode I dive deep into embracing your inner Goddess and nurturing feminine energy for empowerment. I share from my personal experience and reflections on how to embrace our divinity, be empowered in our authentic expression, and healing any way that we’ve diminished ourselves and the belief that we are somehow less than, not enough, or unworthy.
Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Additional Resources:
I AM HEALED Program
https://www.whitneyabke.com/iamhealed
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️
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Welcome to The Soul-ish Podcast - A supportive space and community to inspire and encourage you on your soul journey as we talk all about the "ish" we experience in life, the body-soul-spirit connection, and how to become more deeply connected with ourselves and others. Join me for lots of heart-centered conversations, laughs, tears (the good kind only)... and real, raw, impactful interviews with amazing guests, who are spiritual leaders, practitioners, and thought-leaders. I dive deep into topics like modern spirituality, health and wellness, conscious relationships, aliens, entrepreneurship, social justice, self development and so much more! My mission is to encourage, inspire, and empower you with each episode. I am committed to learning right alongside you, so we can all find growth, freedom, and connection in every moment together. Join me for new episodes weekly!
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After four months of being in what I now call a “Cave Season”, I am back to share what I learned from four months of reflection, observation, and gaining a deeper understanding of myself, my purpose, and what I needed to let go, heal, and transmute in order to live and enjoy this life.
A couple key points from this episode:
Self inquiry doesn’t equal wallowing in self pity or victimhood. Releasing judgments is just as important as receiving revelations. Everyone’s cave looks different, and each time you enter a cave season may also be different.Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Additional Resources:
I AM HEALED Program
https://www.whitneyabke.com/iamhealed
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode Randi takes us through a tool called Culture Index, that not only guides you to find your purpose but how to live, work, and experience it! Whether you manage people or are interested in learning more about yourself… Randi’s work helps us to better understand how to first align with our purpose, and second how to communicate, manage and motivate in ways that work for us and the people we work with.
More about Randi:
Randi Fargen is a Culture Index Executive Advisor and business owner whose passion is aligning people with their purpose at work. As the President and Engineering Director of Dynamic Design, she mastered the Platinum Rule: Treat everyone the way THEY need to be treated. From there, she expanded her reach by starting her own consulting firm to work with business owners and leadership teams to help them better understand how to first align their people with purpose, and second how to communicate, manage and motivate each person in ways that work for them. This has been proven to increase happiness in the workplace, but also increases engagement, productivity and retention.
Connect with Randi:
If you are interested in learning more about yourself and/or your team, please use the link below to take the survey to start the conversation.
https://take.surveys.ci/s/LFge2OGeDO/80674
Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Watch here: https://www.youtube.com/watch?v=zZyBE4sWBEA
Additional Resources:
Join my monthly Healing Circle:
https://www.whitneyabke.com/healing-circle
Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools.
I AM HEALED Program:
https://www.whitneyabke.com/iamhealed
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In this episode I have a beautiful conversation with Heather Allison about the power of presence, feminine remembrance, embracing the mystery, and holding space for the unknown so that something can come in.
More about Heather:
Heather Allison is the Sacred Feminine, Soul + Shamanic Guide for Lovers, Leaders, Luminaries + Mystics. Heather severely lost herself through a toxic and damaging marriage she had to fight for years to come back from, propelling her to change her life and discover her true calling. She founded her Mystery School where she helps women discover their gifts, purpose, and divine feminine energy. She’s here to help you remember and embody your Sacred Truths, power, love, success, and through the teaching and practicing of Sacred Harmonic Energetics, she helps you create exactly what you came here for.
Connect with Heather:
@iamheatherallison
https://www.primordialfeminine.com
Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Additional Resources:
Join my monthly Healing Circle:
https://www.whitneyabke.com/healing-circle
Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools.
I AM HEALED Program: https://www.whitneyabke.com/iamhealed
Additional Resources:
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️
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In this solo episode I talk about finding what resonates with you versus getting wrapped up and/or triggered by what other people resonate with. I also talk about how it’s in our highest interest an benefit to honor our own journey as well as everyone else’s journey.
Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Additional Resources:
Join my monthly Healing Circle:
https://www.whitneyabke.com/healing-circle
Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools.
I AM HEALED Program: https://www.whitneyabke.com/iamhealed
Additional Resources:
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️
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This is Part 2 of a special collaboration with Daniel “The Past Life Regressionist” and myself, we talk about Cosmic Masculinity which is the highest expression of masculine energy. I share my perspective with you and Daniel, and we have a great time together!
Daniel happens to be one of my best friends, and has an amazing podcast Timeless Spirituality. You can listen to part 1 on his podcast or you can listen to the whole episode on YouTube.
Part 1 is available on Daniel's podcast "Timeless Spirituality". You can also watch both parts on YouTube: https://www.youtube.com/watch?v=G1oskg3z6Z8
Connect with Daniel:
@thepastliferegressionist
@timeless.spiritualityPodcast: https://podcasters.spotify.com/pod/show/timeless-spirituality
Website: https://www.thepastliferegressionist.com
Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Additional Resources:
Join my monthly Healing Circle: https://www.whitneyabke.com/healing-circle
Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools.
I AM HEALED Program: https://www.whitneyabke.com/iamhealed
Additional Resources:
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode I talk about how to test the guidance we receive. As in, how do you know you’re tuning into your energy versus someone else’s? How do you know you had an intuitive dream versus a data brain dump?
I give some examples from my own experiences, as well as, provide some wisdom tips that have helped me to test the intuitive insights I receive. I hope this episode answers some of your questions and encourages you in your journey of discovering your gifts and abilities.
Connect with Whitney:
@whitneyabke
www.whitneyabke.com
Additional Resources:
Join my monthly Healing Circle: https://www.whitneyabke.com/healing-circle
Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools.
I AM HEALED Program: https://www.whitneyabke.com/iamhealed
Additional Resources:
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️
--- Support this podcast: https://podcasters.spotify.com/pod/show/the-soulish-podcast/support -
In this episode I am honored to share a conversation with Mark Anthony Lord about his healing journey. He experienced self-abandonment, trauma, but discovered his truth and spirit through forgiveness.
Mark shares openly about his experience as a gay man in a time when he couldn’t find anyone else like him and struggled to not only accept himself, but be accepted by others. His healing journey has led him to facilitate a safe place for people to discover the same healing power of forgiveness.
More about Mark:
Mark Anthony Lord, MDiv. is an internationally recognized speaker, author, successful entrepreneur and coach. In 2003, Mark founded the Bodhi Spiritual Center in Chicago, building it from three people in his living room to over a thousand. During his fourteen years at Bodhi, Mark trained over one hundred spiritual coaches, ten ministers, and taught transformational, spiritual classes to thousands. Most of these courses he created himself.
He is the co-founder and teacher at Living The Course, an online, global community with over two-thousand members. Mark is the author of Thou Shalt Not Suffer: 7 Steps to a Life of Joy and The Seven Living Words.
His is the creator of Awaken To Miraculous Love, a spiritual relationship coaching program for women who are ready to transform their relationship paradigms so they can love themselves and others … without fear.
His personal mission is to help people heal their unconscious commitment to suffering, forgive all, and live an inspired life.
Connect with Mark:
@markanthonylord
https://markanthonylord.me
Connect with Whitney:
@whitneyabke
Additional Resources:
Join my monthly Healing Circle:
https://buy.stripe.com/dR67uvaJAc4B5FKdQQ
Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools.
I AM HEALED Program:
https://www.whitneyabke.com/iamhealed
Additional Resources:
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode I ask you, what is your story? When you’re asked about your life… What do you share with others?
As we navigate life and transition from one season to the next, that in-between period, where you are releasing and letting go of what no longer supports you and what no longer inspires you… and where you step into something new, dream a new dream, and are inspired by new perspective and insights…
THAT in-between is a key moment, and the story we tell is a powerful tool we can wield.
I share about the transition I’ve been in, what my expectations were initially, and what my perspective and attitude is right now… I share this to support and encourage you.
Everyone’s journey is sacred and unique. I am honored to connect with yours and share mine.
Connect with Whitney:
@whitneyabke
Additional Resources:
Join my monthly Healing Circle: https://buy.stripe.com/dR67uvaJAc4B5FKdQQ
Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools.
I AM HEALED Program: https://www.whitneyabke.com/iamhealed
Additional Resources:
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode I am joined by Intuitive Healer and Psychic Medium Seth Santoro. Seth is an amazing person, coach, author and has so many more gifts and abilities to share with the world! We talk about Seth’s journey of being a gay man and a medium, how he navigated discovering his gifts, and how he has responded to challenges and adversity.
Seth shares a beautiful message that we have the power to choose not only how we respond, but also what we experience.
More about Seth:
Seth Eliot Santoro is an Intuitive Coach and Spiritual Consultant who typically works with LGBTQIA CEOs and Celebrities. Seth is the 3-time #1 international best-selling author of “Smile From The Inside,” ”From Grief to Grace,” and “Finn & The Ferocious Flu!”
Seth Eliot Santoro is a Healer and Smileologist. He is a Spiritual Consultant, Reframer, Intuitive Business Coach, Bestseller Coach, Psychic Medium, Animal Communicator, HR Advisor, Speaker, Bereavement Facilitator, and Death Expert. He typically works with LGBTQIA CEOs and Celebrities. Seth is the 3-time #1 international best-selling author of “Smile From The Inside,” ”From Grief to Grace,” and “Finn & The Ferocious Flu!” Seth’s vision is to inspire 1 Billion humans to heal and, therefore, smile from the inside.
Connect with Seth:
W: https://iamsetheliot.com/
IG: https://www.instagram.com/setheliotsantoro/
TikTok: https://www.tiktok.com/@setheliotsantoro
FB Page: https://www.facebook.com/setheliotsantoro
LI: https://www.linkedin.com/in/sethesantoro/
YouTube Channel: https://www.youtube.com/@lifedeathpsychicseth
Additional Resources
Join my monthly Healing Circle:
www.whitneyabke.com/healing-circle
Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools.
I AM HEALED Program:
https://www.whitneyabke.com/iamhealed
Get your Hydration & Recovery chewable at www.zacalife.com and use Promo Code: SOULISH15 and get 15% off
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode I am joined by a Shamanic Breath Work Facilitator Martin Theis, and we have an inspiring conversation about connecting with oneness within ourselves, the collective, and the divine; our ability to grow and flourish in the midst of experiencing pain or challenges. We talk all about why we come here, and how the “ish” we go through is part of the purpose of why we incarnated here. Martin shares more about the powerful tool of breath work, in connecting, healing, and transforming our lives.
Connect with Martin:
@lighttrails_co
A free shamanic Journey workshop:
https://lighttrails.co/webinar-series/
Sign up for his newsletter https://lighttrails.co/ to receive updates about other workshops and retreats!
Additional Resources:
Join my monthly Healing Circle:
https://buy.stripe.com/dR67uvaJAc4B5FKdQQ
Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools.
I AM HEALED Program:
https://www.whitneyabke.com/iamhealed
Get your Hydration & Recovery chewable at www.zacalife.com and use Promo Code: SOULISH15 and get 15% off
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode I share about the collective shift I feel is coming very soon, my thoughts on our healing journey, manifestation, worthiness, and how we are all guided and protected throughout our journey.
Connect with Whitney:
@whitneyabke
Additional Resources:
Join my monthly Healing Circle:
https://buy.stripe.com/dR67uvaJAc4B5FKdQQ
Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools.
I AM HEALED Program:
https://www.whitneyabke.com/iamhealed
Get your Hydration & Recovery chewable at www.zacalife.com and use Promo Code: SOULISH15 and get 15% off
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️
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In this episode I am joined by with Anji Gray as we discuss how to help women heal and create a life that we love and enjoy, ancient healing and reconciliation practices, living empowered, seeing limits as opportunities to heal, trusting the guidance of our intuition, and how we can tap into the bottomless wisdom and knowledge within your subconscious.
More about Anji:
Anji Gray is a Board Certified Master Life Coach, Hypnotherapist, and founder of The New Classic Woman LLC. She is passionate about helping women heal and create lives they are excited about living through subconscious mastery techniques like EFT, NLP, and hypnosis alongside ancient spiritual practices such as Ho'oponopono and Tarot.
Anji has been formally learning about the mind-body connection for over 15 years, working as a Licensed Massage Therapist and Hairstylist before starting her coaching career in 2017. She brings her experiences of being a 2nd-generation Filipina, exploring the intersections of culture, spirituality, & healing to her coaching in a trauma-informed way that is inclusive to all genders, races, & cultures. Her Mahal Method framework combines Mindset Mastery & the Subconscious, Universal Laws & Manifestation, Integrative Health & Ancestral Healing.
In addition to 1:1 coaching sessions, Anji is excited to announce a new group coaching program that will be out in early 2023 that will help you manifest your goals faster than ever before! In her free time, you can find her cooking beautiful meals at home with her family or reading something most likely about the subconscious mind!
Sign up for the waitlist of Anji’s new group coaching program and receive a free EFT workbook and audio hypnosis recording to help you manifest faster at https://www.thenewclassicwoman.com
Connect with Anji:
IG: @iamanjigrayConnect with Whitney:
@whitneyabke
Additional Resources:
Join my monthly Healing Circle:
https://buy.stripe.com/dR67uvaJAc4B5FKdQQ
Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools.
I AM HEALED Program:
https://www.whitneyabke.com/iamhealed
Get your Hydration & Recovery chewable at www.zacalife.com and use Promo Code: SOULISH15 and get 15% off
Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off
p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️
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