Episódios
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Having spoken to many clients and friends over the years , it seems that looking and feeling really great every day on a consistent basis is a struggle that you all face at some point. Quite often, if I ask what one wardrobe dilemma they would like addressing, women say, 'How to dress for me and know what my unique style is'.
Many of my clients, and you may be the same, think that they have have nothing to wear, or dislike everything that they see when they open their wardrobe each morning.
So, today's podcast is a 3 step process to creating an outift/selection of outfits that fit your unique style, fit you uniquely for the person you are.You can still download the autumn trends report and autumn style guide here:
Effortless Elegance: Your autumn style guide
Fall/Autumn Trends Report
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 38, we are talking about your style identity, style persona and personal style compass.
It's a great episode for describing your personal style in ways that I hope will help yu to be able to uplevel your personal style and develop a highly individual style all of your own.
The blog post that I mention is here: 3 Proven steps to dress with authority
You can still download the autumn trends report and autumn style guide here:
Effortless Elegance: Your autumn style guide
Fall/Autumn Trends Report
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Estão a faltar episódios?
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Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 37, we are talking about how it feels to be trapped by your body, by thwarted expectations, by life in general, by your inability to step into the woman you desire to be in terms of style and wellness. And I offer some key takeaways from my own experience that I hope will guide you to a place of restoration and released from the experience of being trapped.
The accompanying worksheet is HERE.
You can still download the autumn trends report and autumn style guide here:
Effortless Elegance: Your autumn style guide
Fall/Autumn Trends Report
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 36, we are talking how to put together outfits within the varying autumn colour palettes, both the gorgeous leaf colours: greens, reds, yellows, and the bright jewel colours of amethyst, purple and emerald greens.
I mention the autumn trends report and autumn style guide which you can find here:
Effortless Elegance: Your autumn style guide
Fall/Autumn Trends Report
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 35, we are talking how to put together outfits with clothes you already have.
I mention the blog post on creating an inspiration folder of images you like which is here:
https://workingfrocks.com/create-an-inspiration-folder-of-outfits-you-love-and-find-your-personal-style/
Additional resources:
Effortless Elegance: Your autumn style guide
Fall/Autumn Trends Report
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 34, we are talking how to transition seamlessly from summer to autumn. How to layer your clothes, what key piece is essential (it's not a dress very sadly) and which investment pieces to buy.
Additional resources:
Effortless Elegance: Your autumn style guide
Fall/Autumn Trends Report
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 33, we are talking why you might be wearing clothes that, quite frankly, you need to get rid of. And I talk about two reasons why you might be clinging on to that beloved cardigan that is beginning to look like a floor mop.
I'd love you to join us in the Chic Authority Collective. Join us here:
https://subscribepage.io/CACSignUp
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
This week's podcast episode is all about how to fast track your style and lifestyle goals. You may think you don't have style and lifestyle goals, but most of us do. It's just that most of us put them on the back burner and pretend that they're not there. Because if they're not there, you can't be disappointed when they don't show up.
Well all that's set to change today as we fast track your style, your wellness, your thoughts about yourself and your lifestyle.
We're doing it in a month. And you have an invitation to join me. Live.
So listen in, get the lowdown, and then let's roll up our (silk) shirt sleeves and move the needle on all things style, wellness and life.
Achieve more in this month together than you have achieved all year.
It's going to be intense, but it's going to be great.
So, what are you waiting for.
listen in to today's episode then sign up for Lose 5, Stylise, Organise.
Drop the weight, the anxiety, the doubt, the low self esteem and transform the way you look, feel and think. In one month.
Sign up here to join Lose 5, Stylise, Organise
https://workingfrocks.com/lose-5-stylise-organise/
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteBlogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Find us on socials.
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Welcome to episode 31: How to wear Chic Neutrals. Listen in as your host, Sarah Banks guides you through the possibilities for wearing a neutral palette and how this neutral palette can take you seamlessly from summer into autumn.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Join me, Sarah Banks, this week on the Stylish Wellness podcast as I give you 20 simple reasons to improve your looks and why improving your looks is more about self control and personal discipline than it is about vanity.
Blog posts mentioned in this episode:
https://workingfrocks.com/your-personal-style-3-easy-steps-to-find-your-unique-dress-code/
https://workingfrocks.com/create-an-inspiration-folder-of-outfits-you-love-and-find-your-personal-style/
https://workingfrocks.com/use-our-easy-3-step-checklist-to-set-your-expectation-and-intention-be-intentional-about-what-you-wear-and-see-the-benefit-in-the-quality-of-your-life/
https://workingfrocks.com/negative-thought-chatter/
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
Join me, Sarah Banks, this week on the Stylish Wellness podcast as we discuss how real are you willing to be. And by how real, I mean, how real with yourself are you willing to be? Are you willing to demand of lilfe what you want from it and not settle for second rate emotions? It's a short but challenging episode and I hope you will take something from it that will encourage you not to short change yourself in life, but to drink from life's cup in all its fullness.
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
in this week's podcast I (Sarah Banks, your host) look at how to live a balanced life using your personal style and wellness to create that balance.
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
In this week's podcast I look at 5 easy ways to use your personal style to transform your life.
Your clothes aren't just garments. They're powerful triggers for how you feel about yourself, how you turn up in the world every day, the confidence levels you have and whether or not you transform your life and become the person you have been created to be.
I give you 5 easy ways to use your personal style to tranform your self-image and confidence without being bogged down by overwhelm or over thinking.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteThe podcast I couldn't remember is The Knowledge Project with Shane Parrish and I think it was episode 146 with Barbara Tversky: Action shapes thought. Enjoy.
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This week's episode is all about how to learn to accept yourself and embrace your identity. Embracing your whole being, the entirety of who you are is the first step to reinventing your personal style and creating a balance where you can be well, where your wellness is a priority.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute -
This week's podcast is all about using the summer holidays or the summer time in general to get in touch with your opinions about your style. It's so important to have opinions and a point of view about yourself. Or rather, it's important to have healthy opinions and a balanced point of view about yourself.
Listen in for ways to understand what you are thinking about your personal style and your overall wellness and use this practice to get back in touch with yourself.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteBlog posts you might like on what to wear:
https://workingfrocks.com/align-your-appearance-with-your-growing-authority/
https://workingfrocks.com/work-capsule-wardrobe/
https://workingfrocks.com/clothes-fit/
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I love how this episode developed and I hope you do too.
It's a fusion of how to heal your inner trauma by using what you wear to look your best and boost your self esteem. I don't mean to underestimate trauma, but I hope that these tips will encourage you to nurture yourself, in the podcast I talk about cocooning yourself, in clothes that you love. Use your clothes to nurture and love yourself.
Listen in, I hope you find one of the five tips I have for you useful and that you can take at least one of them, incorporate it into your life and feel the benefit.
The word I was looking for is exponential!
Links/blog posts mentioned in the podcast:
https://workingfrocks.com/how-to-choose-your-personal-style-signifier/
https://workingfrocks.com/dressing-for-flexible-working-how-a-personal-style-signifier-can-help/
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteBlog posts you might like on what to wear:
https://workingfrocks.com/align-your-appearance-with-your-growing-authority/
https://workingfrocks.com/work-capsule-wardrobe/
https://workingfrocks.com/clothes-fit/
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In this week's episode I talk about my 70, 20, 10 framework and how you can use it to organize your wardrobe in the most efficient way possible.
The blog posts I mention:
Create the ultimate work capsule wardrobe
Also, Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective and receive bi-weekly styling tips and advice when you sign up here:
https://subscribepage.io/CACSignUpFind out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstituteLearn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/Facebook
https://www.facebook.com/WorkingFrocksPinterest
https://www.pinterest.co.uk/workingfrocks/LinkedIn
https://www.linkedin.com/company/working-frocks/ -
This week on the Stylish Wellness podcast I discuss why you might clean your wardrobe out but, once done, before you know it, it has gone back to how it looked before and you don't ever get out of that cycle.
The title of this episode is The Stylish Wellness Wardrobe and what I want to introduce to you is this idea that how you create your wardrobe, buy clothes for your closet and put individual items together to create outfits is all down to how you feel about yourself, your style, and how you feel in yourself, your wellness. It is those two criteria, more than just getting rid of items from your wardrobe and putting unwanted clothes in rubbish bags for the charity shop, that will affect how organised your wardrobe is.
I also look at how the way in which you mange your life and organise it is totally reflected in your clothes and that sometimes we get 'home fatigue': While we can be completely organised at work we do not have that same level of organisation at home. I give you some ideas for overcoming this aspect of feeling like you are totally 'on' in your life all the time and how to slow down a little.
I hope you enjoy it.
This is the blog post I mention in the podcast:
https://workingfrocks.com/how-to-organise-your-wardrobe-4-ways-to-organise-your-wardrobe-in-under-two-hours-how-to-organise-your-clothes/Come and join us in the Chic Authority Collective. It's the best list to be on to uplevel your style and bring wellness back into your busy life.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute -
Join me this week as I talk about the importance of making style choices for yourself. Have you stopped to ask yourself how you are making your decisions and who is dictating your choices in your brain?
Come and join us in the Chic Authority Collective. It's the best list to be on to uplevel your style and bring wellness back into your busy life.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute -
This week's podcast episode is all about hurry. How much are you hurrying and could you take a more leisurely, a more expanisve view of your own life, slow down and actually enjoy your life rather than just seeing it through the lens of a todo list.
This applies to your personal style and wellness too. Are you giving yourself unrealistic goals to lose weight, tone up or change your personal style? You might be rushing towards the future because you think it will be better there and that here, right now, is not good enough.
But maybe you should take your time and just be fine, be happy with where you are right now.
The book I referred to is 'The ruthless elimination of hurry' by John Mark Comer.
Come and join us in the Chic Authority Collective. It's the best list to be on to uplevel your style and bring wellness back into your busy life.
Sign up here to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute - Mostrar mais
