Episódios
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Natural Hypertrophy, Geoffrey Verity Schofield, Dave and me (ssd abel) discuss what the noble natty movement has done to the fitness industry, and other topics that pertain to the topic of being enhanced vs staying natural.
0:00 - intro
1:19 - what does the noble natty movement mean?
8:26 - using steroids is always bad and never justifiable?
13:43 - tangient on super smash bros
14:50 - for whom is gear justifiable, continued
19:15 - NH weighs in on this too
26:50 - would you use gear if there were guaranteed no side effects?
35:18 - are natty or nots a net positive and are they ethical
53:36 - good genetics vs being enhanced
1:11:15 - do you have to come clean if you're using?
1:27:09 - is bashing on gear users discouraging honesty
1:34:40 - where can we find you?
Abel's Coaching and consultations:
https://ssdabel.com
insta: @abelfitstuff
Natural Hypertrophy YouTube channel:
https://www.youtube.com/@UCG-3rEW4IrDNa7-9iGByc2A
Geoff YouTube channel:
https://www.youtube.com/@UCObA5o3mcc1felIMAv6cukw
Geoff's Website:
https://www.verityfit.com/
Dave's Youtube:
https://www.youtube.com/@UCW-PI9YMJ6SXPiqXy2FYfLg -
In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime.
0:00 - intro
1:48 - the mindset behind eating out going wrong
6:47 - having a plan thats specific
9:25 - a useful mantra maximize enjoyment, minimize calories
12:13 - don't go crazy with saving up calories
14:39 - food ordering
15:48 - calorie estimation is a restaurant can be a shitshow
20:39 - when to compensate for going over your kcals
22:10 - finding other things to enjoy besides just food
Website and coaching:
https://ssdabel.com/
my book:
https://ssdabel.com/book -
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in this episode with Dr. Eric Helms, we are discussing a variety of topics:
0:00 - cats and new years eve
2:15 - Eric winning his pro-card and his contest
17:59 - feeling more passionate about fitness when you're lean
24:45 - fighting to keep your passion for lifting
38:21 - Eric's delt and lat-specialization phase
56:33 - Eric's high volume work
1:14:58 - the recent failure meta-regression
1:25:51 - why volume is so hot in studies (my usual question to everyone)
1:38:30 - issues around science and the recent anti-science movement
1:56:54 - Where can we find you?
Website and coaching:
https://ssdabel.com/
my book:
https://ssdabel.com/book
Erics's insta:
https://www.instagram.com/helms3dmj/
3DMJ YouTube channel:
https://www.youtube.com/@Team3DMJ -
This is the most low-key motivational video you'll ever see. It won't be super hype-y, but it will hopefully be helpful instead.
0:00 - 2023 sucked
2:35 - if you want to make a change, the battle is never over
3:46 - improve yourself so that you don't suffer needlessly
5:26 - pick your gurus and motivators carefully
8:25 - start with the recipe for failure
10:03 - just don't do nothing
14:41 - think of what worked before
18:29 - if you're not doing the basics already...then do the freakin basics
22:40 - if you think you missed out or it's too late...relax
24:41 - setting priorities and picking goals
25:41 - how to know if you're on track
27:58 - happiness is the meaningful struggle that makes sense
coaching and consultations:
https://ssdabel.com
My book:
https://ssdabel.com/book -
In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics:
Time-stamps:
0:00 - Alex's name and origins
5:12 - will AI make coaching obsolete?
9:30 - how Alex formed his training philosophies
17:10 - back training talk
24:40 - neck training talk
26:30 - training volume talk
33:10 - Alex's training
52:50 - more training volume talk and failure talk
1:04:08 - do you always feel very motivated to train?
1:07:40 - burnout from making videos, productivity and life talk
1:27:18 - where can we find you? -
This tierlists will detail which behaviours and habits are sustainable, which ones are just hardcore, and which ones are neurotic as F!
coaching and consultations:
https://ssdabel.com
0:00 - intro
1:23 - the tierlist explained
13:22 - general daily food habits tier-listed
26:54 - how you’re deciding to keep track of your calories
42:39 - compensation strategies when eating out
48:30 - physical activity (step counts, cardio, etc)
56:55 - being hungry, being food focused, etc
59:45 - appetite suppressing drugs, supplements, etc
1:01:27 - coaches
1:02:55 - conclusion + by my book + hire me for coaching -
Menno Henselmans is back on the podcast after a long time, hope you dig it!
0:00 - intro
4:44 - social media platforms all going to shit eventualyl
9:05 - what's the key to happiness according to research?
17:55 - should everyone strive to be an entrepreneur?
20:15 - has training ever become a chore for you?
26:55 - doing circuit training in the gym, and pissing off others there
30:07 - time efficiency with workouts
32:30 - intensity techniques, are they as good as "regular" training?
37:00 - why is high volume so effective in studies?
40:30 - the recent failure "controversy" - where are we now?
47:53 - Menno's recent injury and experience with physios
50:25 - Where can we find yo?
Coaching and consultations:
https://ssdabel.com
timestamps are comin soon! -
I'm so sorry for the lame title.
Coaching and consultations:
https://ssdabel.com
timestamps are comin soon! -
Time-stamps coming real soon!
Website and coaching:
ssdabel.com -
Bryan Minor is back on the podcast, everybody!
0:00 - intro
3:00 - Bryan became a member of 3DMJ
5:40 - have you changed your thinking about progressive overload?
15:15 - at what rate is it reasonable to expect progress and how do you break through plateaus?
21:55 - how do you tell apart a plateau from acute fatigue masking gains
29:10 - Bryan’s thoughts on high RIR training
39:22 - why volume produces so much gains in studies (but maybe not in real life)?
55:00 - a bunch more failure talk
1:09:11 - where you can find Bryan
coaching and consultations:
https://ssdabel.com
Brian's resources:
https://www.youtube.com/@Team3DMJ
https://myojournal.com/
https://www.instagram.com/bdminor/ -
Should you train them abs or just get lean? Let's talk about it!!
0:00 - NH impression attempt
0:15 - abs intro
3:10 - we need more ab transformation case studies
6:57 - more developed abs = more visible abs?
8:57 - other muscles of the core should also help with visible abs
9:29 - case study examples
14:07 - compound lifts might not be enough
17:03 - why you shouldnt worry about "thickening the waist"
19:33 - realistic expectations
23:01 - I shave my abs on camera
23:47 - ab exercises
24:20 - why not a fan of decline situps and why crunches are king
Coaching and consultations:
https://ssdabel.com/ -
In this video I'll reflect on my recent bulk/letting loose process, during which I went up to body-fat levels where I haven't been in years. It was educational for sure..
0:00 intro
0:28 my book is out!
0:58 - my new perspectives on body-fat percentages
2:35 - My body-fat levels for the last 2 years
6:16 - Most of the differences of being fatter/leaner you will notice during transtion
11:29 - having no restrictions with food turned out to be surprisingly underwhelming
16:03 - gym performance
19:00 - mood and energy levels
22:45 - logistical convenience
26:24 - sex drive
27:23 - shitty food choices - a weiird thing
299:52 - losing perspective on body-fat levels, fat gain and what it takes to get lean again
31:29 - positive body-dysmorphia?
32:26 - the way others see you: a surprising positive
34:45 - dimiinishing returns effects of either being lean and being fatter
37:20 - With my 20% lifestyle, I could actually maintain a 10% physique as well (not with the 25%!!)
40:38 - Pick up my book!
Coaching and consultations:
https://ssdabel.com -
0:00 - intro latino
2:51 - Mike Israetel's lockouts, why are they scary?
4:05 - Mike's response
4:50 - What actually freaks you out about these videos? (its not the lockout)
6:40 - Is locking out a "natural" thing?
11:03 - Mike's lockouts on squats vs on leg presses and hack squats
12:31 - The 3 options you have at the top of the rep and which you should choose
13:56 - Steve Hall's hack squat is also locked out, but doesn't look freaky
14:26 - Decelerating before locking out vs locking out forcefully
16:16 - What you see on videos vs what's happening in real life
19:20 - My most valuable lesson and how that can help us here
21:35 - conclusion - just don't be so f***in smart
coaching and consultations:
https://ssdabel.com -
Today we nerd out about training plateaus quite a bit! Timestamps are coming soon, just at the moment I need to disassemble something in the apatment before midnight.
0:00 - mainly talking about George Michael, you might wanna skip it
1:44 - actual intro of the topics
2:54 - training plateaus
4:00 - plateau breakers
5:51 - your rate of progress is intertwined with the increments you have for your lifts
9:51 - some interesting calculations
16:35 - the unquantifiable aspects of progress
23:24 - periodiztion and why it works?
29:17 - microloading
Coaching and consultations:
https://ssdabel.com/ - Mostrar mais
