Episódios

  • In this episode, Lily Rakow and I talk about navigating your 20s and how to become your best self in 2025 with more clarity and intention, even in the waiting. We dive into the struggles of balancing school, career goals, and personal growth, especially during seasons of waiting and uncertainty. Lily shares her thoughts on building meaningful friendships, leaning on community, and finding balance with the 80/20 principle—because life shouldn’t be all hustle. If you’re feeling stuck or unsure about what’s next, this conversation will leave you encouraged and ready to take on the new year with a fresh perspective!

    Chapters

    00:00 Introduction and Background

    02:58 The Psychology of Multitasking

    06:09 Navigating Education and Career Choices

    10:11 The Waiting Room: Seeking Clarity in Life

    17:01 Training in the Waiting Room: Growth and Faith

    22:26 The Importance of Connection and Friendships

    23:32 Navigating Uncertainty and Goal Setting

    26:21 Finding Perspective in Progress

    28:03 Understanding Dreams and God's Vision

    30:02 Vulnerability and Support in Friendships

    33:20 The 80/20 Principle: Balancing Life and Fun

    38:57 Wrapping Up

    Connect with Lily:

    80/20 podcast

    Instagram @lilyrakow @8020pod

    Let's be besties:

    Follow Me On Instagram

    Shop HBH Merch

    Join My Pilates Studio

    Try my YouTube Workouts

    ily xx Cal

    Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

    psychology, multitasking, education, career, faith, personal growth, mental health, waiting room, clarity, community, friendship, goal setting, personal growth, vulnerability, 80/20 principle, faith, encouragement, life balance, dreams, community



    Our Sponsors:
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    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
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    Support this podcast at — https://redcircle.com/healthy-but-human/donations

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  • Hey beautiful!! In today's episode, I’m sharing some December Ins and Outs aka the habits, routines, and mindsets that will help you thrive this Christmas season and become your best self before 2025.

    If you’re looking for tips on holiday stress relief, self-care routines, and how to truly fill your cup, this episode is for you. Let’s reflect, reset, and step into the new year as our best selves inside and out.

    Chapters

    00:00 Introduction + Self Check In

    05:59 Identifying Energy Takers: The 'Outs'

    21:00 Embracing Energy Givers: The 'Ins'

    P.S. If you love this episode, leave a review + share with your friends <3

    Let's be besties:

    Follow Me On Instagram

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    Try my YouTube Workouts

    ily xx Cal

    self-reflection, wellness, energy givers, energy takers, personal growth, holiday season, mindfulness, self-care, boundaries, faith-based wellness



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

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  • It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong.

    Mentioned in today's episode:

    Lymphatic drainage routine

    My protein powder

    Podcast merchy merch

    Chapters:

    00:00 Let’s dive into holiday wellness

    02:48 Self-check-in

    05:48 My wellness journey & codependency

    12:01 Creating a cozy, faith-filled space

    14:53 Mood-boosting self-care routines

    20:05 Cold weather cardio hacks

    24:47 Nutrition tips for holiday balance

    26:10 Staying spiritually connected

    27:59 Social wellness & building community

    P.S. If you love this episode, leave a review + share with your friends <3

    Let's be besties:

    Follow Me On Instagram

    Shop HBH Merch

    Join My Pilates Studio

    Try my YouTube Workouts

    ily xx Cal

    holiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journey



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or navigating challenges, this episode will inspire you to align your business with God’s purpose for your life.

    Chapters:

    00:00 Let’s Get Real: Why This Episode is So Close to My Heart

    05:37 Building a Business: The Physical, Mental, and Emotional Rollercoaster

    12:20 Bringing God Into Your Business Without Getting Stuck in Legalism

    24:21 How Pilates and Praise Completely Transformed My Life and Business

    34:38 Spiritual Warfare in Business: Taking Authority and Finding Protection

    P.S. If you love this episode, leave a review + share with your friends <3

    Let's be besties:

    Follow Me On Instagram

    Shop HBH Merch

    Join My Pilates Studio

    Try my YouTube Workouts

    ily xx Cal

    Faith in business, Christian entrepreneurship, trusting God in business, faith-filled business tips, overcoming business failures, purpose-driven business strategies



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first!

    Chapters:

    00:00 Introduction to the Business Series

    05:04 Self Check-In: Grounding and Reflection

    08:56 Understanding Mental Health in Business

    17:57 Overcoming Fear and Self-Doubt

    25:32 Confronting Perfectionism and Imposter Syndrome

    30:44 Setting Boundaries and Finding Balance

    33:27 The Importance of Rest and Celebrating Wins

    You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

    I recommend printing it out so that you can journal each day!

    Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

    P.S. if you love this episode, leave a review + share with your friends <3

    Let's be besties:

    Follow Me On Instagram

    Shop HBH Merch

    Join My Pilates Studio

    ily xx Cal



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both your mission and market needs.

    Plus, I’ll share key lessons I wish I’d known when starting Sweaty Studio, so you can avoid the common mistakes many new entrepreneurs make. Whether you’re just starting out or looking to strengthen your foundation, this episode is packed with practical tips and insights for building a thriving business from the ground up.

    You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

    I recommend printing it out so that you can journal each day!

    Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

    P.S. if you love this episode, leave a review + share with your friends <3

    Let's be besties:

    Follow Me On Instagram

    Shop HBH Merch

    Join My Pilates Studio

    ily xx Cal



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you.

    I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season!

    You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

    I recommend printing it out so that you can journal each day!

    Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

    Mentioned in today's episode:

    My church's sermon on peace (starts at 1:12)

    P.S. if you love this episode, leave a review + share with your friends <3

    Let's be besties:

    Follow Me On Instagram

    Shop HBH Merch

    Join My Pilates Studio

    ily xx Cal



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you!

    Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus.

    OH and I made us our FIRST EVER 30-Day Bible Challenge to help all of us get closer to God this month!!

    You can access the challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

    I recommend printing it out so that you can journal each day!

    Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

    Mentioned in today's episode:

    Episode on healing your mind, body and spirit

    30-Day Bible Challenge

    P.S. if you love this episode, leave a review + share with your friends <3

    Let's be besties:

    Follow Me On Instagram

    Shop HBH Merch

    Join My Pilates Studio

    ily xx Cal



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more!

    ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughts

    P.S. if you love this episode, leave a review + share with your friends <3

    Let's be besties:

    Follow Me On Instagram

    Shop HBH Merch

    Join My Pilates Studio

    ily xx Cal



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation!

    P.S. if you love this episode, leave a review + share with your friends <3

    Let's be besties:

    Follow Me On Instagram

    Shop HBH Merch

    Join My Pilates Studio

    ily xx Cal



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys!

    P.S. if you love this episode, leave a review + share with your friends <3

    Mentioned today:

    Healing your mind, body, spirit episode with my mother in law

    Let's be besties:

    Follow Me On Instagram

    Shop HBH Merch

    Join My Pilates Studio

    ily xx Cal



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self.

    P.S. if you love this episode, leave a review + share with your friends <3

    Mentioned today:

    Deuteronomy 28

    Connect with Mckaleigh:

    Keepin It Real Podcast

    Instagram

    Let's be besties:

    Follow Me On Instagram

    Shop HBH Merch

    Join My Pilates Studio

    ily xx Cal



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!

    P.S. if you love this episode, leave a review + share with your friends <3

    ily xx Cal

    Let's be besties:

    Sweaty Studio September Pilates Challenge

    Healthy but Human merch

    Healthy but Human Group Chat

    Callie's Pilates Studio App - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!

    P.S. if you love this episode, leave a review + share with your friends <3

    ily xx Cal

    Let's be besties:

    Sweaty Studio September Pilates Challenge

    Healthy but Human merch

    Healthy but Human Group Chat

    Callie's Pilates Studio App - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)

    P.S. if you love this episode, leave a review + share with your friends <3

    ily xx Cal

    My resistance bands

    Let's be besties:

    Sweaty Studio September Pilates Challenge

    Healthy but Human merch

    Healthy but Human Group Chat

    Callie's Pilates Studio App - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness!

    Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.

    Think of the dopamine menu as another name for mood boosters!

    P.S. if you love this episode, leave a review + share with your friends <3

    ily xx Cal

    Mentioned in today's episode:

    Sweaty Studio September Pilates Challenge

    My Worship Workout Playlist

    My Jesus Worship Playlist

    Let's be besties:

    Healthy but Human merch

    Healthy but Human Group Chat

    Callie's Pilates Studio App - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you?

    In today's very real and vulnerable solo episode, we are going to talk about how to identify when we're living a life full of discontentment and insecurity, ultimately answering the question of "Is it bad to want what someone else has?"

    Things we chat about:

    the time I pretended to be rich and famousidentifying the root of our discontentment (inner healing)feeling secure v. insecure (what causes both)knowing your personal style v. trend traps and influencers

    P.S. if you love this episode, leave a review + share with your friends <3

    ily xx Cal

    Let's be besties:

    Healthy but Human merch

    Healthy but Human Group Chat

    Callie's Pilates Studio App - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently:

    How to journal and hear God's voiceHow to tell if it's God or the enemy talking to youThe importance of solitudeMy favorite devotionalHow to read the Bible (my fave translation + tips)

    P.S. if you love this episode, leave a review + share with your friends <3

    ily xx Cal

    Let's be besties:

    Healthy but Human merch

    Healthy but Human Group Chat

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry.

    He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platforms to feeling called by God to leave and create "worship EDM" music.

    I hope this conversation inspires you to go after your big dreams and gives you a better idea of what it really takes to start something new!

    P.S. if you love this episode, leave a review + share with your friends <3

    ily xx Cal

    Mentioned in today's episode:

    My worship workout playlist

    Gualz music (new album drops 8/16 at midnight!!!!)

    Let's be besties:

    Healthy but Human Group Chat

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


    Support this podcast at — https://redcircle.com/healthy-but-human/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
  • In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfectionism. This episode is here to inspire you to go after your dreams! You have what it takes :) Put God first and all will follow.

    P.S. if you love this episode, leave a review + share with your friends <3

    ily xx Cal

    Mentioned in today's episode:

    My new 21-Day Pilates x Journal Challenge

    Let's be besties:

    Healthy but Human Group Chat

    Callie's Pilates Studio - Sweaty Studio

    Podcast Instagram - @healthybuthumanpod

    TikTok - @calliegualy

    Personal Instagram - @calliegualy

    Pilates Instagram - @sweatystudio

    YouTube - @calliegualy

    Pinterest - @imsweatyandiknowit



    Our Sponsors:
    * Check out Glorify: https://glorify-app.com/CALLIE
    * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
    * Check out She MD: https://www.shemdpodcast.com


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