Episódios
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In this episode Til Luchau interviews Bronnie Lennox Thompson, a pain management expert from the University of Otago in New Zealand. Bronnie shares insights on supporting people with chronic pain to live well, emphasizing pain’s complexity as a personal, multi-dimensional experience. They discuss the value of hands-on therapy, discussing both physical benefits and its comforting, human connection.
The conversation highlights mindfulness as a tool for managing chronic pain, extending beyond meditation to include simple, everyday practices. Bronnie and Til explain how mindfulness helps people observe pain without reacting, fostering a healthier relationship with their bodies. Bronnie also shares her personal approach to mindfulness through activities like walking and savoring positive moments. This episode offers practical advice for both therapists and anyone seeking a mindful, compassionate approach to managing pain.
Key Topics:
00:00 Introduction and Podcast Overview00:16 Sponsorship and Special Offers02:04 Guest Introduction: Dr. Bronnie Lennox Thompson02:15 Exploring Pain and Mindfulness05:40 Personal Journey with Pain08:59 The Role of Hands-On Therapy19:16 Mindfulness in Clinical Practice25:13 History and Science of Mindfulness39:17 Responding vs. Reacting: The Power of Mindfulness40:12 Practical Applications for Manual Therapists41:08 Guiding Clients Through Sensory Awareness42:11 Exploring Sensations and Descriptions43:38 The Role of Curiosity in Therapy44:40 Hands-On Techniques and Client Interaction47:17 Movement and Awareness in Therapy48:52 Changing Pain Perception Through Attention51:51 The Therapeutic Session: Beyond Touch01:00:07 Incorporating Mindfulness into Daily Life01:06:38 Final Thoughts and Resources
Get the full transcript at Til or Whitney's sites!
Whitney Lowe’s site: AcademyOfClinicalMassage.com Til Luchau’s site: Advanced-Trainings.comResources mentioned in this episode:
University of Otago Postgrad Programmes in PainBronnie Lennox Thompson: Healthskills blog [email protected]Sponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected]
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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Joon Park, author of "As Long as You Need" discusses grief and its impact on bodyworkers and their clients with Til Luchau. Park, a hospital chaplain, shares his experiences with grief, trauma, and the importance of acknowledging and integrating pain rather than suppressing it. He emphasizes the role of the body in grief, the concept of "letting in" rather than "letting go," and the significance of rituals and community in processing loss. The conversation also touches on the idea of the "intimate stranger" and the therapeutic power of touch and presence.Key Topics:
•Grief isn’t about “letting go” but “letting in” and honoring the lost.•Societal pressures often encourage suppressing grief.•Parallels between grief and trauma: both require embracing pain rather than avoiding it.•Physical manifestations of grief and the role of bodywork in processing it.•Importance of rituals in grief (including the "ritual" of getting bodywork) for emotional and physical healing.•The significance of community and meaningful connections in combating loneliness.•The “intimate stranger” concept, where trust can build quickly with clients.•Touch as non-verbal "prayer" and support in grief.•Encouraging open conversations about grief and loss, and building authentic relationships.Get the full transcript at Til or Whitney's sites!
Whitney Lowe’s site: AcademyOfClinicalMassage.com Til Luchau’s site: Advanced-Trainings.comResources mentioned in this episode:
JS Park's book: As Long as You Need: Permission to Grieve http://aslongasyouneedbook.comSponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected]
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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A new study shows that our fingertips lose sensitivity as we age. What are the implications for massage and bodywork practitioners? Tune in and listen as Til and Whitney think it through, and along the way, share fascinating tidbits about tactile sensitivity training, and its relevance to actual practice. Key Topics:
•Introduction and Sponsor Message (00:00 - 01:30)
•Discussion of Tactile Sensitivity Study (01:30 - 03:30)
•Decline in tactile sensitivity, especially in fingers with age
•Importance of glabrous skin (hairless skin) in mechanoreception
•Mechanoreceptors and Aging (03:30 - 06:00)
•Von Frey monofilament test used to measure sensitivity
•Examples of exercises to improve tactile sensitivity in manual therapy
•Proprioception and Sensory Discrimination (06:00 - 09:00)
•Importance of spatial discrimination in manual therapy
•Stiffness testing for practitioners
•Tactile Acuity and Practice (09:00 - 12:00)
•Training methods for developing tactile sensitivity, including touch games and exercises
•Aging and Mechanoreceptor Deterioration (12:00 - 16:00)
•Impact of aging on nerve function and tissue hydration
•Central processing changes in the brain affecting tactile perception
•Implications for Clients and Practitioners (16:00 - 23:00)
•Loss of sensitivity and its effect on daily activities and manual therapy
•Correlation between pain and reduced tactile sensitivity
•Qualitative vs Quantitative Touch in Therapy (23:00 - 30:00)
•Debate on whether tactile acuity is essential for effective manual therapy
•Importance of qualitative touch and attentiveness in client care
•Social Grooming and Pleasant Touch (30:00 - 38:00)
•The role of pleasant touch in therapy, linked to brain processes
•Sensitivity in non-fingertip areas (forearms, cheeks) and its significance
•Takeaways on Tactile Sensitivity and Aging (38:00 - 45:00)
•Summary of findings on aging and tactile sensitivity
•Importance of listening and touch quality in manual therapy
Get the video and full transcript at Til or Whitney's sites!
Whitney Lowe’s site: AcademyOfClinicalMassage.com Til Luchau’s site: Advanced-Trainings.comResources mentioned in this episode:
Samain-Aupic, Léonard, Mariama Dione, Edith Ribot-Ciscar, Rochelle Ackerley, and Jean-Marc Aimonetti. “Relations between Tactile Sensitivity of the Finger, Arm, and Cheek Skin over the Lifespan Showing Decline Only on the Finger.” Frontiers in Aging Neuroscience 16 (July 2, 2024): 1387136. https://doi.org/10.3389/fnagi.2024.1387136.Bartsch, Katja Martina, Robert Schleip, Alberto Zullo, Kerstin Hoppe, and Werner Klingler. “The Stiffness Comparison Test: A Pilot Study to Determine Inter-Individual Differences in Palpatory Skill Related to Gender, Age, and Occupation-Related Experience.” Journal of Bodywork and Movement Therapies 24, no. 4 (October 2020): 1–6. https://doi.org/10.1016/j.jbmt.2020.06.009.Sponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected]
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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Whitney interviews tendon expert Dr. Jill Cook, who discusses the current understanding of tendinopathy as a degenerative condition, emphasizing the importance of proper loading in rehabilitation. She explains why she advises against traditional treatments like friction massage and stretching, why anti-inflammatory medications are ineffective, and highlights the risks of certain drugs on tendon health. Throughout the conversation, Dr. Cook provides evidence-based insights for all manual therapists on treating tendinopathies effectively.
Key Topics:
Shift from thinking of tendinopathies as inflammatory conditions to degenerative conditions (03:01 - 04:24)Factors that contribute to pain in tendinopathies (04:40 - 05:41)Clinical signs and symptoms of tendinopathy (06:06 - 08:34)The role of loading and compression in tendon pathology (08:54 - 16:45)Treatment strategies for tendinopathies, including friction massage and anti-inflammatory medications (19:06 - 31:48)Medically-induced tendinopathies, such as those caused by fluoroquinolone antibiotics (32:05 - 35:04)The role of active movement and soft tissue treatments in tendinopathy rehabilitation (35:30 - 38:29)Get the full transcript at Til or Whitney's sites!
Whitney Lowe’s site: AcademyOfClinicalMassage.com Til Luchau’s site: Advanced-Trainings.comResources mentioned in this episode:
Jill Cook: [email protected] J, Hayashi K, Toumi H, et al. The functional anatomy of the iliotibial band during flexion and extension of the knee: implications for understanding iliotibial band syndrome. J Anat. 2006;208(3):309-316. doi:JOA531 [pii] 10.1111/j.1469-7580.2006.00531.xSponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected]
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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In this episode, Til and Whitney dive into strategies for addressing low back pain (LBP) with hands-on work, exploring LBP's prevalence, causes, and treatments. Sharing the insights they've gained from experts such as Nikolai Bogduk, Stewart McGill, Paul Hodges, Lorimer Moseley, Helene Langevin and Antonio Stecco, they lay out the diverse views on both the structural and non-mechanical origins of LBP. Listeners will also learn about therapeutic approaches, the significance of practitioner confidence, and the importance of comprehensive evaluations. Tune in for a fascinating look at how practitioners and clients alike can better understand and work with low back pain.Key Topics:
1. Prevalence of low back pain
Over 60-70% of people have episodes of low back pain at some point [01:51] Leading cause of disability worldwideHuge economic impact2. Potential evolutionary factors contributing to low back pain
Transition to bipedalism and upright postureDifferences in spinal curvature and hip mobility between cultures [05:45]3. Causes and contributors to low back pain - [07:39]
Overemphasis on disc and structural issues in the pastImportance of comprehensive evaluation beyond just structural issuesRole of soft tissue, muscular, and neural factor4. Influence of practitioner perspective and confidence on outcomes [30:20]
Importance of the therapeutic relationship and rapportUnexpected interventions can sometimes be effective [35:53]5. Personal experiences with low back pain
Overuse vs. underuse/immobility as contributorsDebates about the significance of posture, load, and context [41:31]Limits of expertise vs. scope of practice for massage therapistsGet the full transcript at Til or Whitney's sites!
Whitney Lowe’s site: AcademyOfClinicalMassage.com Til Luchau’s site: Advanced-Trainings.comResources mentioned in this episode:
ABMPs’ CE Summit on LBP: live Oct 1, 2024 and free to everyone in the profession: abmp.com/summit Portions also available by recording to ABMP members and next year, to A-T SubscribersSponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected]
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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Til and Whitney speak with fascial researcher, anatomist, and manual therapy teacher Antonio Stecco MD PhD about his research in to fascial properties, pain, and the effects of hands-on work, in this audience-favorite episode from our archives, where it originally ran as Ep. 53. Key Topics:
Introduction to Dr. Antonio Stecco and his background in fascia researchThe role of the Stecco family in advancing fascia researchDifferences between superficial fascia and deep fasciaThe concept of fascial densification vs. fibrosisHow manual therapy affects fascial lubrication and glidingThe relationship between fascial stiffness/thickness and painMechanisms for long-lasting effects of fascial manipulationThe importance of restoring proper biomechanics, not just treating painThe role of retinacula in proprioception and joint stabilityNew MRI techniques for imaging fascial propertiesMolecular structure of hyaluronan in fasciaUse of hyaluronidase injections for treating spasticityResources for learning more about fascial manipulationGet the full transcript at Til or Whitney's sites!
Whitney Lowe’s site: AcademyOfClinicalMassage.com Til Luchau’s site: Advanced-Trainings.comResources discussed in this episode:
Dr Stecco’s research and publications (NYU)FM app on the Apple Store and Google PlayDr Stecco’s site: fascialmanipulation.comPapers mentioned in the episode:Gerber et al., “A Systematic Comparison Between Subjects With No Pain and Pain Associated With Active Myofascial Trigger Points.”Langevin, Helene M. et al. “Reduced Thoracolumbar Fascia Shear Strain in Human Chronic Low Back Pain.” BMC Musculoskeletal Disorders 12, no. 1 (December 2011): 203. https://doi.org/10.1186/1471-2474-12-203.Stecco, Antonio at al. “Ultrasonography in Myofascial Neck Pain: Randomized Clinical Trial for Diagnosis and Follow-Up.” Surgical and Radiologic Anatomy 36, no. 3 (April 2014): 243–53. https://doi.org/10.1007/s00276-013-1185-2.Sponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected]
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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🎙️ Grief affects everyone: every person, every practitioner, and every client will lose something important to them, whether it’s their youth, ability, dreams, or a loved one. And so, everyone will grieve.In this episode, Whitney interviews Til about how the recent loss of his wife has given him a new perspective on grieving, and being with others in grief: what helps, what’s important to know, and how to move with grief, as we feel what needs to be felt, and do the things that need to be done. 🔍🗣️👥🔊
Key Points in the Podcast
Introduction to the podcast and sponsors (0:00-1:20)Til Luchau's personal experience with grief and loss (1:20-5:30)The importance of self-care for caretakers (5:30-8:30) Lessons learned from the grief process (8:30-14:55) Balancing work and personal life during grief (14:55-18:00) The importance of acknowledging grief in client interactions (18:00-21:00) Understanding the stages and timeline of grief (21:00-23:30) Strategies for supporting others dealing with loss (23:30-26:30) The impact of grief on cognitive function (26:30-31:51)Final insights and reflections on grief (31:51-37:00) Closing remarks and sponsor acknowledgements (37:00-39:00)Resources
Episode 66: Beyond "It Depends" Oncology Massage (with Janet Penny, Rebecca Sturgeon, and Loretta Luchau) Whitney Lowe’s site: AcademyOfClinicalMassage.com Til Luchau’s site: Advanced-Trainings.comSponsor Offers:
Til Luchau’s “ANKLE Issues” livestream course (live Aug 24-25 '24, or later by recording): advanced-trainings.com/workshop/onl2408m/ Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected]
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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In this episode Whitney interviews Laurel Beversdorf and Dr. Sarah Court (co-hosts of the Movement Logic Podcast) to talk about movement, exercise, and rehabilitation. They discuss topics such as the misconceptions surrounding strength training and its impact on flexibility and mobility, strength training for women, posture, movement re-education, and the importance of load management, and much more. Check it out now!
Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical MassageKey Points in the Podcast
- Misconceptions about strength training and its impact on flexibility (06:00)
- Overcoming resistance to strength training in the yoga community (08:00)
- The fear of injury associated with lifting heavy weights (10:00)
- The benefits of strength training at home (14:00)
- Starting strength training after developing a physical injury (16:00)
- The importance of proper technique and strength for manual therapists (18:00)
- The scope of practice for manual therapists in recommending exercise (20:00)
- The limitations of personal trainer certifications (22:00)
- Differentiating between scope of practice and scope of expertise (24:00
- The shift towards loading and strengthening in tendon rehabilitation (32:00)
- The impact of posture and load on the body (34:00)
- The importance of considering individual goals and abilities in posture (38:00)
- The role of elite athletes and their unique movement patterns (40:00)
- The social and hierarchical implications of posture (46:00)
- How to connect with Laurel Beversdorf and Sarah Court (48:00)
Resources:
Slouch, Posture Panic in Modern America by Beth Linker
Movement Logic Podcast
Social Media: @movementlogictutorials , @laurelbeversdorf, @sarahcourtdptSponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected](The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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In celebration of Til Luchau's upcoming "Ankle Issues" livestreamed course, Til and Whitney pulled one of their favorite ankle-related episodes (#43) out of the archives. Listen in as they geek out on ankle- and foot-related conditions, anatomy, function, biomechanics and more.
Topics include:
How the structure of the foot/ankle complex determines functionAre we over over-pronation yet? Plantar fasciitis/fasciosis, bunions, hammertoes, and other things you wouldn’t have thought of as ankle issues.Episode Outline:
Structure of the foot/ankle complexMedial side deltoid ligament complexLateral side ATF, CF, PTFHow does structure govern functionDistal tibiofibular joint & talocrural joint form mortise & tenonPrimary supporting ligamentsMechanics of the region:Talocrural motions: dorsiflexion & plantarflexionType I and type II limitationsSubtalar motions: inversion & eversionPronation and supination (definitions and confusion)Phases of gaitSome common issues/problemsValgus and varus angulations (toes and calcaneal region)“Overpronation”Bunions & hammertoesPlantar fasciitisTendon overuse (Achilles tendon etc.)Trauma: sprains breaksNerve entrapments mimicking soft-tissue pathology (i.e. tarsal tunnel syndrome, Baxter’s neuropathy, etc.)Resources and references discussed in this episode:
Til Luchau’s “ANKLE Issues” livestream course (live Aug 24-25 '24, or later by recording): advanced-trainings.com/workshop/onl2408m/ Trail Guide to Movement: save 15% by entering "thinking" at checkout on booksofdiscovery.comWhitney Lowe’s site: AcademyOfClinicalMassage.com Til Luchau’s site: Advanced-Trainings.comPodcast anatomy image from Advanced Myofascial Techniques, Volume 1. Used under license from Primal Pictures.
Sponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected]
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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🎙️In this episode Whitney talks with Christian Green about working with athletes and performing artists. They cover some of the unique facets of working with these special populations. There is much more than specialized techniques necessary to work in these environments and Christian shares some unique and interesting perspectives. 🔍🗣️👥🔊
Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical MassageKey Points in the Podcast
Introduction to the podcast (0:00)Introduction of Christian Green and his background (1:00)Working with performing artists (4:00)Performing Arts Medicine Association (PAMA) (6:00)Challenges in finding performing artists as clients (9:00)Stigma around seeking help in the performing arts community (11:00)Reasons for the stigma (13:00)Collaboration with other healthcare professionals (17:00)Preventive care for athletes and performing artists (19:00)Biomechanical challenges in performing arts (23:00)Importance of education and research in massage therapy (27:00)Advice for new massage therapists interested in working with athletes and performing artists (29:00)Trend lines in acceptance of massage therapy in the athletic and performing arts communities (32:00)Closing thoughts on the essence of bodywork (35:00)Contact information for Christian Green (37:00)Conclusion and call to support the podcast (38:00)Resources:
Performing Arts Medicine Association (PAMA)
Christian's website
Sponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected](The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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🎙️ In this episode Whitney discusses a 2024 paper on modern manual therapy teaching and practice. The paper describes traditional manual therapy principles, including clinician-centered assessment, pathoanatomical reasoning, and technique specificity, and their criticisms based on recent research. He then outlines a proposed new framework for manual therapy practice and education. Lowe encourages listeners to read the paper and reflect on how these concepts align with or differ from their current practices, aiming to stimulate critical thinking about the evolution of manual therapy approaches in light of current research and understanding.
Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical MassageKey Points in the Podcast
Introduction to the podcast (0:00-0:30)Discussion of a paper titled "A Modern Way to Teach and Practice Manual Therapy" (0:30-3:50)Overview of traditional manual therapy principles (3:50-9:30)Clinician-centered assessment (4:10-6:50)Pathoanatomical reasoning (6:50-11:00)Technique specificity (11:00-16:00)Proposed new framework for manual therapy (16:00-23:00)
Safety in the therapeutic alliance (16:30-18:00)Creating a comfortable environment (18:00-19:30)Efficiency in therapy delivery (19:30-21:00)Communication and context (21:00-22:00)Person-centered care (22:00-23:00Implications for teaching and practice (23:00-29:00)
Challenges in reframing teaching methods (23:30-25:30)Importance of safety, comfort, and person-centered care (25:30-27:30)Questions for practitioners to consider (27:30-29:00)Resources:
A Modern Way to Teach and Practice Manual Therapy: https://bit.ly/45tGfHj
Sponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected](The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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🎙️In this episode Whitney and Justin discuss the benefits of a diverse educational background and the value of pursuing additional higher education for clinical massage practitioners. They also delve into some of the key facets of how massage and corrective movement can be used most effectively for pain management. 🔍🗣️👥🔊
Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical MassageKey Points in the Podcast
Introduction to the podcast (0:00)Background of Justin Solace (2:00)Pursuing a master's degree in kinesiology (6:00)Integrating exercise into massage therapy (10:00)The influence of psychology and motor learning on massage therapy (14:00)The boundaries of massage therapy and exercise recommendations (18:00)The role of massage therapy in pain management (22:00)The importance of validation in pain management (26:00)Balancing work and self-care as a massage therapist (30:00)Creating a supportive work environment for massage therapists (34:00)The future of the massage therapy field (38:00)How to connect with Justin Solace (42:00)Resources:
Hybrid Health: https://hybridpainrelief.com/Hybrid Health Continuing Education: https://www.facebook.com/HybridhealtheducationJustin's email: [email protected]Sponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected](The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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🎙️In this episode, educators, authors, and massage therapists Rachelle Clauson and Nicole Trombley discuss the surprising sensitivity and functional significance of the ankle’s fascial retinaculum. Their conversation with Whitney and Til also ventures into Rachelle’s work on the Fascial Plastination Project, and their hands-on anatomy educational offerings via AnatomySCAPES. 🔍🗣️👥🔊Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical Massage👉Check out Til Luchau's new Ankle Issues livestreamed and recorded course (first time online!) at a-t.tv/workshop/onl2408m/Key Points in the Podcast
- Introduction to The Thinking Practitioner Podcast - 0:00- Introduction to guests and their work - 0:50- Overview of the Fascial Plastination project - 3:50- Discussion on the retinaculum and its significance for hands-on therapists - 9:58- The role of the retinacula in proprioception - 13:44- The connection between structure and neurology in hands-on therapy - 19:58- Overview of the AnatomySCAPES project - 29:50- The challenges of teaching anatomy to massage therapists - 34:50- The importance of revisiting and relearning anatomy - 38:22- The value of in-person workshops and the accessibility of online resources - 45:01- How to learn more and connect with the guests - 57:22
Contact and Resources:
Website | FB | IG | YouTube | email: [email protected]“Retinacula: Finding our Footing” in Massage & Bodywork magazine, March/April 2024, p66 Fascial Net Plastination ProjectBODY WORLDS FR:EIA Exhibit: YouTube lecture from Carla Stecco “Fascia Research and Proprioception: Implication in Sports” Retinacula Research: Stecco C, Macchi V, Porzionato A, Morra A, Parenti A, Stecco A, Delmas V, De Caro R. The ankle retinacula: morphological evidence of the proprioceptive role of the fascial system. Cells Tissues Organs. 2010;192(3):200-10. doi: 10.1159/000290225. Epub 2010 Feb 27. PMID: 20197652. https://pubmed.ncbi.nlm.nih.gov/20197652Sponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected](The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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🎙️In this episode Whitney engages in a wide-ranging discussion with Paula Nutting about the world of massage therapy in Australia and beyond. They compare notes about the professional landscape, education and numerous other topics. We all learn and grow so much when we look at things through the lens of others, so this is a great opportunity to reflect on how we see things and how they may be viewed from other perspectives. Paula also shares extensively about her experience with teaching and learning about Chapman's neurolymphatic reflex points. 🔍🗣️👥🔊
Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical MassageKey Points in the Podcast
- Introduction to Paula Nutting (2:00)- Paula's background and transition into massage therapy (3:30)- Changes in massage therapy training requirements (7:00)- Integration with other healthcare professions (11:00)- Overview of Chapman's reflexes (14:00)- Pressure and technique used in Chapman's reflexes (16:30)- Application of Chapman's reflexes in different conditions (19:30)- Challenges in understanding the efficacy of different techniques (23:00)- Teaching massage therapy in different environments (27:00)- Unique experiences teaching and learning massage in different countries (32:00)- Outlook for massage therapy in Australia (39:00)- Advice for new practitioners entering the field (42:00)- Where to find more information about Paula Nutting (45:00)
Resources:
Paula's siteSponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected](The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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🎙️Whitney Lowe and Til Luchau explore the complexities of ankle anatomy and stability, discussing everything from the mortise and tenon structure to valgus and varus alignments. Join them as they debate ligament injuries, nerve compression, and practical strategies for addressing ankle issues. Tune in for valuable insights into the importance of client education and the role of massage in enhancing ankle function. 🔍🗣️👥🔊
👉Check out Til Luchau's new Ankle Issues livestreamed and recorded course (first time online!) at a-t.tv/workshop/onl2408m/
Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical MassageKey Points in the Podcast
- Introduction and podcast overview (0:00)- Til Luchau's Ankle Issues live-streamed course announcement (1:00)- Sponsorship message from Books of Discovery (3:00)- Discussion about ankle anatomy and stability (4:00)- Importance of ankle work in manual therapy (10:00)- Discussion about the mortise and tenon structure of the ankle (12:00)- Overview of ankle movements and joints (15:00)- Discussion about valgus and varus alignments (19:00)- Debate about the role of ligament injuries in ankle sprains (23:00)- Discussion about nerve compression and tenosynovitis in the ankle (28:00)- Practical strategies for addressing ankle injuries (34:00)- Importance of educating clients about foot and ankle mobility (38:00)- Discussion about the role of massage and manual therapy in addressing ankle issues (41:00)- Conclusion, closing sponsor message, and closing remarks (45:00)
Resources:
Thinking Practitioner 47: Getting Over Over-PronationSponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/, and check out Til Luchau's new Ankle Issues livestreamed and recorded course (first time online!) at a-t.tv/workshop/onl2408m/Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.comcheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected](The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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🎙️This episode of the Thinking Practitioner podcast features an in-depth interview with Tom Myers, author of the influential book Anatomy Trains. Host Til Luchau and Whitney Lowe discuss Tom's bodywork background, and how his goal of providing a holistic framework for understanding the body's fascial connections lead to the development of his "Anatomy Trains" concept. They explore Ida Rolf's legacy and influence on developing a model of structural integration, and Tom shares his evolving views on topics like exercise, fascia, and the potential for sustainable posture changes. The interview provides fascinating perspectives on the history and future of bodywork models, and listeners will enjoy learning about Tom's current projects (as well as Til Luchau's contributions to his upcoming Anatomy Trains summer program). 🔍🗣️👥🔊
Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical MassageKey Points in the Podcast
[0:00-10:00] - Til Luchau interviews Tom Myers about his background and experience in bodywork. They discuss Tom's origins in the field and how he was influenced by teachers like Ida Rolf.
[10:00-20:00] - Tom explains the development of the "Anatomy Trains" concept and how it provided a holistic framework for understanding fascial connections. He shares Ida Rolf's impact on developing structural integration models.
[20:00-30:00] - The conversation explores evolving views on exercise, fascia, and the potential for sustainable posture changes. Tom discusses insights from his long career in hands-on practice.[30:00-40:00] - Whitney Lowe asks questions about fascial contractility and the role of myofibroblasts. Tom provides perspectives on fascia and potential causes of shortening.[40:00-50:00] - Tom's views on exercise evolution are discussed, along with the importance of movement education. He emphasizes different types of fascial elasticity.[50:00-1:00:00] - The importance of the fascial system, current projects, and upcoming teaching opportunities are covered. The podcast concludes with thanks to sponsor Books of Discovery.Resources:
Tom Myers' Anatomy Trains siteTil Luchau at Anatomy Trains Summer ProgramSponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.comcheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected](The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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🎙️Two new studies are re-opening the age-old discussion about whether massage is safe with clients with cancer. Til and Whitney review the new evidence, the implications, and discuss best practices with expert guests Cathy Ryan and Erika Slocum. 🔍🗣️👥🔊
Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical MassageKey Points in the Podcast
Introduction to The Thinking Practitioner Podcast (00:00-01:30)The history of recommendations about massage and cancer (01:30-07:30)The benefits of massage therapy for people with cancer (07:30-12:30)The possible effects of massage on tumor sites (12:30-17:49)Discussing Freidl study on massage and tumor cells migration (17:49-23:00)Discussing Karda study on massage and osteosarcoma progression (23:00-30:00)Red flags and referrals for potential cancer screening (30:00-37:00)The importance of communication and partnership with clients (37:00-41:00)Resources for further information on massage and cancer (41:00-45:00)Closing remarks and contact information for the guests (45:00-47:30)Resources:
[Dr. Peter Friedl's study is pending publication, but his 2016 presentation on this topic is at 9:45 here]Karda, I.W.A.M., Wan Ismail, W.F. & Kamal, A.F. Massage manipulation and progression of osteosarcoma, does it really correlate: a combination of prospective and retrospective cohort study. Sci Rep 13, 18541 (2023). https://doi.org/10.1038/s41598-023-45808-7 https://rdcu.be/dCD6i Guest recommendations:Training and support: Healwell, Tracy Walton, Gayle MacDonaldMassage therapy for post-mastectomy, top surgery & oncology support: Eryn Price RMTS4OM: Society for Oncology MassageBook: Oncology Massage – An Integrative Approach to Cancer Care - Janet Penny & Rebecca SturgeonArticle: Could Massage Therapy Promote CANCER Metastasis?Cathy Ryan: [email protected] Slocum: [email protected]Sponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.comcheatsheetAbout Whitney Lowe | About Til Luchau | Email Us: [email protected](The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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🎙️When we treat our client’s “problems,” are we really helping them? Or, would a more fundamental reframe yield better results? How do we help our clients (and ourselves) shift the usual viewpoints about pain, injury, and recovery? Whitney and Til catch up with physiotherapist and chiropractor Greg Lehman about the evolution of his influential “Reconciling Biomechanics with Pain Science” course, and his thinking on specifics like SI Joint pain, “flat arches,” and more. 🔍🗣️👥🔊
Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical MassageKey Points in the Podcast
- Introduction to The Thinking Practitioner Podcast (0:00)- Opening Sponsor: ABMP (1:00)- Introduction of Greg Lehman (2:00)- Greg's background and expertise (3:00)- Greg's approach to reading and translating research (5:00)- The concept of Movement Optimism (7:00)- Shifting from a pessimistic view of the body to a more optimistic view (9:00)- Explaining pain to patients (11:00)- The importance of building healthy systems and ecosystems (13:00)- The fundamentals of treating people with pain (15:00)- The role of faulty firing patterns in muscles (17:00)- The concept of alignment and its importance (19:00)- The role of alignment in pain and function (21:00)- The debate between different perspectives in the field (23:00)- The importance of individualized care and patient-centered approaches (25:00)- The role of biomechanics in treating pain (27:00)- The influence of research on clinical practice (29:00)- The overselling of the need to stay updated on research (31:00)- The importance of fundamentals and common threads in treatment (33:00)- Greg's eBook "Recovery Strategies" (35:00)- Greg's views on flat feet and when they matter (37:00)- The limitations of isolating variables in research (39:00)- The need for humility and openness in the field (41:00)- Greg's upcoming teaching schedule and website (43:00)- Conclusion and thanks (45:00)
Resources:
Greg Lehman’s free workbook and siteGreg’s Movement Optimism podcastGreg’s osteoarthritis siteSponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at:academyofclinicalmassage.comcheatsheet
About Whitney Lowe | About Til Luchau | Email Us: [email protected](The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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🎙️It's no exaggeration to say that in the history of massage and bodywork, there was "before Esalen," and "after Esalen." Til & Whitney talk to Peggy Horan (senior Esalen Massage teacher) and her daughter Lucia (who grew up at Esalen) about their stories, the Esalen Institute, and its influence on how massage and bodywork are practiced and taught today. 🔍🗣️👥🔊
Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical MassageKey Points in the Podcast
- Introduction and background on Esalen Institute (0:00-5:30)- Peggy Horan's experience and role at Esalen (5:30-12:00)- Lucia's experience and role at Esalen (12:00-18:00)- The influence of Esalen on the massage and bodywork field (18:00-23:00)- Changes in the practice of Esalen Massage over time (23:00-28:00)- The importance of boundaries and trauma-informed practices in massage (28:00-34:00)- The cultural relevance of Esalen Massage in the digital age (34:00-38:00)- The future of Esalen Massage and its impact on personal development (38:00-42:00)- Peggy Horan and Lucia Drummond's contact information (42:00-43:00)- Closing remarks and sponsor information (43:00-48:00)
Resources:
Peggy Horan's siteLucia Horan's siteVideo: Esalen's Massage Legacy: Peggy HoranSponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at:academyofclinicalmassage.comcheatsheet
About Whitney Lowe | About Til Luchau | Email Us: [email protected](The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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🎙️ Ten years ago, massage therapist Rajam Roose was curious about pain science. Seeing a need for an interdisciplinary conference focusing on the clinical applications of this emerging field, and took a leap and created what has become a regular event. The San Diego Pain Summit has continued to grow, and gets outstanding reviews from the many people, from so many different fields, that it brings together each year. 🔍🗣️👥🔊
Watch the video and get the full transcript of their conversation on Til or Whitney's sites:
Til Luchau’s Advanced-Trainings.com Whitney Lowe’s Academy of Clinical MassageKey Points in the Podcast
Introduction and background of Rajam Roose (0:00-4:00)How Rajam Roose started the San Diego Pain Summit (4:00-9:00)The focus of the San Diego Pain Summit on topics not typically covered in other conferences (9:00-14:00)The interdisciplinary nature of the summit and the importance of collaboration between different professions (14:00-19:00)Challenges faced by the summit, including limited resources and the need for nonprofit status (19:00-25:00)The motivation behind organizing the summit and the passion for sharing important information (25:00-29:00)The availability of past summit talks on the San Diego Pain Summit YouTube channel (29:00-32:00)The upcoming San Diego Pain Summit in March 2024 and the changes in format (32:00-36:00)Trends and changes in pain science education observed through the summit (36:00-40:00)How to find more information about the San Diego Pain Summit (40:00-43:00)Closing remarks and contact information (43:00-46:00)Resources:
San Diego Pain SummitSDPS YouTube ChannelSponsor Offers:
Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at:academyofclinicalmassage.comcheatsheet
About Whitney Lowe | About Til Luchau | Email Us: [email protected](The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
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