Episódios
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We discuss the article by Rebecca Fishbein "Is Therapy-Speak Making Us Selfish?" We have lots of opinions on this subject.
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We answer a reader question about the default mode network. What is it? How does it work? How does it relate to trauma? And is psilocybin the only thing that helps us shake it up?
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In this episode, the letter writer struggles with the idea of sharing her trauma with family members. We talk about memories, safe spaces, and the power of protecting yourself.
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In this episode we talk to the letter writer about the concept of burnout and suggest ways to break out of the shame.
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The book is FINALLY HERE!!! We celebrate and discuss the book!
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In this episode the letter writer is tempted to make up a past instead of sharing details of his childhood. We talk about integrating your story and the importance of a relational home.
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In this episode, we talk about "doing the work" and some of the sneaky ways that shame can show up in our lives.
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This week, the letter writer is ashamed of not being in a relationship. We discuss how to reframe attraction and how to chart your own path.
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Today we talk about how shame can cause extreme anxiety and what to do about it.
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Today we talk about how shame can get in the way of living your life and how to take small steps to feel better.
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This week we talk about a subject that hits close to home, body shame.
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This week our letter writer is struggling with being shamed by a partner. We talk about "body count" and why we should free ourselves from any shame in this discussion!
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This week, we are with my friend Paul Chamberlain of Smart Funny Tortured. We talk about his story, and the unique take on shame that he's developed. Get ready for a radical reframe, as we consider shame as the shitty little henchmen of trauma, and think through what it would mean to make them heel.
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Our letter writer this week is struggling with some shame related to snooping. Do we all snoop? Is it something to be ashamed about? Shoule we do something about it?
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Our letter writer is grappling with guilt for cheating (and getting away with it). We talk about how to release this shame and whether she should come clean.
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Our letter writer has just had the unfortunate experience of being diagnosed with an STI. She is steeped in societal shame about sex, and we try and chip some of that away. Bonus rant about shame containers and social media.
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And we're back for Season 2 of The Trauma Tapes! The topic this season is shame. What is it? How does it relate to trauma? In what ways does it get in the way of healing? What do we do about it? We have been gathering letters, but before we jump into those, we wanted to dust off our microphones and record an intro episode.
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It's 2022, and we've been podcasting for an entire year! We take this episode to do a year in review - looking back on themes that appeared over the letters, and specific letters that we still find ourselves thinking about. We're out of letters for the moment, so we're going to take a little break. If you have a follow-up story, a new story, an idea or a question, email us at [email protected]. Thanks for listening!
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This week we talk about worry burnout - what it is, how to recognize it, and what you can do about it. Worry tricks us into thinking that it is productive, but it's corrosive.
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This week we talk about the darkness of this season, and what we can do to manage it! We give a mini-toolbox of what works (and of course we talk a bit about what doesn't).
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