Episódios
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Hey guys, we're back with a new episode featuring the lovely Christiane, a corporate lawyer and a close friend of mine!
Christiane shares her fitness journey as well how she overcame being an 'insecure overachiever' in her twenties.
As always, be prepared to hear a very REAL and RAW conversation about all things, health, fitness and wellness!
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CONNECT WITH ME:
https://www.instagram.com/therealrose___/
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CONNECT WITH MY GUEST:
https://www.instagram.com/xtiannne
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3...
https://podcasts.apple.com/gb/podcast...
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With love, Rose x
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Hey guys, i'm back with the final episode of the year, and i'm sharing with you all the weight of turning 30!
Join me as I share some weighty reflections from my 20's, what weight i'm leaving behind and what i'm looking forward to in my 30's. As always, be prepared to hear a very REAL and RAW conversation.
Also, i'd like to thank you all for supporting the podcast over the past year. I hope you've all learnt something new and have realised that you are not alone on this journey! Happy 2025 in advance - wishing you all a year full of love, peace and joy!
Don't forget to like, comment and subscribe! x
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CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightof...
TikTok: @theweightofitpod https://www.tiktok.com/@theweightofit...
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fi...
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Estão a faltar episódios?
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We're back again with FINAL episode of 'The Weigh-in' this year !
This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.
This week's topic is 'New Beginnings'. As we come to the end of 2024, we spend some time reflecting on our year and what's to come for 2025 with regards to our careers, purpose and ofcourse - fitness!
Don't forget to like, comment and subscribe! x
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CONNECT WITH THE POD:
Instagram: @theweightofitpod https://www.instagram.com/theweightof...
TikTok: @theweightofitpod https://www.tiktok.com/@theweightofit...
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fi...
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We're on episode 20!!
On today's episode we are joined by Deji, 1/9 of Pass The Meerkats podcast. Deji shares his fitness journey; from being insecure about his body at a younger age, to his body now being part of his brand! Let us know how you found this episode in the comment section!
Topics discussed:
InsecuritiesMen's healthPhysical attractionCONNECT WITH THE POD:
https://www.instagram.com/theweightofitpod/
https://www.tiktok.com/@theweightofitpod
CONNECT WITH ME:
https://www.instagram.com/therealrose___/
https://www.tiktok.com/@therealrose___
CONNECT WITH MY GUEST:
https://www.instagram.com/deji_vu/
https://www.tiktok.com/@9inedegrees
https://www.instagram.com/passthemeerkat/
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It's World Mental Health Day! So it's only right that we are joined by three beautiful women in the mental health field; Vanessa (CBT Therapist), Celine (Stress Coach) and Paris (Clinical Psychologist in training)!
In this insightful conversation, we all discuss our optimal health and fitness routine, the importance of rest and how stress sometimes shows up in our bodies. I also had the privilege of giving my guests their flowers (literally) to honour them for their contributions to the mental health of those in our community!
Topics discussed:
- Physical symptoms of stress
- Rest
- Eating disorders
- Therapy
- Coaching
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose
https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose
https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Instagram:
@celineeski:
https://www.instagram.com/celineeski/?utm_source=ig_web_button_share_sheet
@paris.lalove:
https://www.instagram.com/paris.lalove?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
@vanessaboachie_:
https://www.instagram.com/vanessaboachie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok:
@celineeski https://www.tiktok.com/@celineeski?is_from_webapp=1&sender_device=pc
@paris.lalove: https://www.tiktok.com/@parislalove_?is_from_webapp=1&sender_device=pc
@insideoutwellbeing_: https://www.tiktok.com/@insideoutwellbeing?is_from_webapp=1&sender_device=pc
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
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In this episode, we're joined by the gorgeous EvieOnAMission! (formerly known as ketobelle)
In this insightful conversation, Evie shares both the pros and cons of following the keto diet for a number of years. She also reveals the negative commentary that plus-size women are often subjected too and how she overcomes this through confidence and authenticity!
Let us know how you found this episode in the comment section!
Topics discussed:
- Keto diet
- Confidence
- Plus-size
- Fitness
- Fashion industry
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose
https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose
https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Instagram: @evieonamission
https://www.instagram.com/evieonamission?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok: @evieonamission
https://www.tiktok.com/@evieonamission?is_from_webapp=1&sender_device=pc
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #keto
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In this episode, we're joined by the beautiful Chantel Sophia, who opens up about her journey of undergoing a Brazilian Butt Lift (BBL) at just 19 years old!
In this candid and insightful conversation, Chantel reveals the internal thought processes that many individuals face when considering cosmetic enhancements and shares her honest reflections on navigating the emotional highs and lows that often follow cosmetic surgery.
Chantel also offers valuable advice for anyone considering a similar path and shares her ongoing dedication to health, fitness, and self-discovery.
Let us know how you found this episode in the comment section!
Topics discussed:
Cosmetic SurgeryBBLInsecuritiesFitness -Self-discovery-----
CONNECT WITH THE POD:
Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Instagram: @chantelsophiaxo https://www.instagram.com/chantelsophiaxo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok: @chantelophiaxo https://www.tiktok.com/@chantelsophiaxo?lang=en
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #cosmeticsurgery
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We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.
This week's topic is weightloss during the summer. We discuss the challenges of balancing summer enjoyment with fitness and health goals! We also share an update on our weight loss journey's and how we are all making it into a lifestyle (FINALLY!) If you have any questions or dilemmas please DM or send an email to [email protected].
Don't forget to like, comment and subscribe! x
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Esnart: Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1
Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D
Grace:
TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1
Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz
LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve
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On this week's episode we have the lovely Tee and Michaela who share the power of sisterhood and accountability in both faith and fitness.
We explore the complexities of managing convictions from God all whilst being in the fitness industry and overcoming trauma.
Let us know how you found this episode in the comment section!
Topics discussed:
- Faith
- Social media
- Trauma
- Pregnancy
- Convcitions and walking with Christ
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CONNECT WITH THE POD:
Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Tee:
Instagram: https://www.instagram.com/tonewithtee?igsh=MWJuZnc2dDQ1amM5Zg==
Michaela:
Instagram: https://www.instagram.com/micksfitt?igsh=MTd6a2dxNHI3dzYzeA==
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout
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We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.
This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with family members (plus more!)
If you have any questions or dilemmas please DM or send an email to [email protected]. Don't forget to like, comment and subscribe! x
-----
CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose
https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose
https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Esnart:
Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1
Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D
Grace:
TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1
Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve
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On this week's episode we have Zoe, a social media manager and food blogger. Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health. Let us know how you found this episode in the comment section!
Topics discussed:
- Body dysmorphia
- Accountability
- Confidence
- Body contouring
-----
CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose
https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose
https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Zoe: @zoeodetunde
Instagram: https://www.instagram.com/zoeodetunde?igsh=dmZ5MGk1MGw0a3J3
TikTok: https://www.tiktok.com/@zstaste?_t=8nr1TOm5x6f&_r=1
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214
https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout
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On this week's episode we have Ms Keeks, a project manager by day and fitness enthusiast by night! In this eye-opening conversation, we learn how an unhealthy obsession with growing her glutes, very quickly became a form of idolisation. Kiki shares with us how she overcame this through prayer whilst also sharing gym stories and her new attitude towards health and fitness.
Let us know how you found this episode in the comment section!
Topics discussed:
- Glute growth
- Prayer and Faith
- Gym etiquette and altercations
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Kiki: Instagram: https://www.instagram.com/mskeeks_?igsh=ajZqMjJ0ajh2ejNj
TikTok: https://www.tiktok.com/@kokoloco.xo?_t=8nUmJ9gQZTV&_r=1
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214
https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout
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On this week's episode we have Karin Young - my therapist! In this thought provoking conversation, she shares some of the reasons people struggle with health and fitness whilst also exploring the impact of culture, childhood and our belief systems. Karin also opens up about her experience of OCD.
Due to the sensitivity of the conversation, I urge listeners to be mindful in the comment section and to be kind where possible.
If you are interested in booking a consultation call with Karin, please scroll to the bottom and click on her website :)
Let us know how you found this episode in the comment section!
Topics discussed:
- OCD
- Identity
- Childhood and upbringing
- Why therapy is important
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CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Karin: Instagram: https://www.instagram.com/karinyoung_counselling?igsh=dXZmZzg4d2VnM2dm
Website: https://www.karinyoungcounselling.co.uk/
The Black African and Asian Therapy Network (where I found Karin): https://www.baatn.org.uk/
LISTEN ON YOUTUBE AND APPLE PODCASTS:
www.youtube.com/@runwithrose
https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating
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Welcome to 'TheWeigh-In' this is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.
This week's topic is DATING AND WEIGHTLOSS. We discuss 'happy weight', making good food choices whilst on dates, and the impact of having supportive/un-supportive partners (plus more!)
-----
CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose
https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose
https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Esnart:
Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1
Instagram: https://www.instagram.com/echosierra__/igsh=MWx3cGUxN3NiZ3UzdA%3D%3D
Grace:
TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1
Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz
LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
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On this week's episode we have Eni, a personal trainer and project manager! She shares her thoughts and opinions on fitness trends, social media opinions and fitness within the Black community. Let us know how you found this episode in the comment section!
Topics discussed:
- Ozempic
- Fitness within the community
- Social media commentary
- Balancing fitness with a 9-5
-----
CONNECT WITH THE POD:
Instagram: @theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose
https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose
https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Eni: Instagram: @enicoreblimey
https://www.instagram.com/enicoreblimey?igsh=MWJ1M2dlZXoya3d3aw==
Twitter: https://twitter.com/EniCoreBlimey
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #ozempicweightloss
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On this week's episode we have Collins Nwaogu, an ex-American Footballer and also our first male to join the pod! He shares how it felt to always be the "big" guy, the impact of playing a professional sports and how to balance health and fitness whilst also caring for his Mum.
Topics discussed:
- Sports
- Fat loss
- Overcoming weight-related comments
- Body confidence
-----
CONNECT WITH THE POD:
Instagram:
@theweightofitpod
https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok:
@theweightofitpod
https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram:
@runwithrose
https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok:
@runwithrose
https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Collins:
Instagram:
https://www.instagram.com/ceegram_?igsh=MWhqbDRqZXNxcnNmNQ==
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a
https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve
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On this week's episode we have Gabby aka Seikellasworld, a beauty, health and lifestyle content creator! She shares her fat loss journey, undergoing the gastric sleeve, being a plus-size model and more!
Topics discussed:
- Gastric Sleeve Surgery
- Fat loss
- Yo-yo dieting
- Body confidence and plus size modelling
-----
CONNECT WITH THE POD:
Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Seikellasworld:
Tiktok: https://www.tiktok.com/@seikellasworld?_t=8lC9FprF7om&_r=1
Instagram: https://www.instagram.com/seikellasworld?igsh=aXM5NjQzczgyMGk2
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a
https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve
-
🩷 HAPPY MOTHER’S DAY 🩷
On this week’s episode we have the lovely @melinalifts_ , a Mother and a gym lover that shares her journey of balancing both motherhood and fitness! She shares how she overcame post-natal depression and how she prioritises her health and fitness for both her and her son!
⭐️ Topics discussed:
- Parenting styles
⁃ Pregnancy
- Balancing responsibilities
⁃ Weight lifting as a mum
- Post-natal depression
🎧AVAILABLE ON YOUTUBE, SPOTIFY AND APPLE PODCASTS!
#fitness #health #discipline #motherhood #postnataldepression #pregnancy #nutrition #weightlifting ----- CONNECT WITH THE POD:
Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Melina: @melinalifts (tiktok) @melinalifts_ (instagram)
LISTEN ON SPOTIFY AND APPLE PODCASTS:
https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a
https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
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On this week's episode we have Magnimise (Deborah), the glute builder coach! She shares her motivation for fitness, overcoming health challenges and the pros and cons of being a Black fitness influencer.
Topics discussed:
- The importance of eating properly
- HPV/Cervical Cancer
- The way men view your body
- The fitness industry
-----
CONNECT WITH THE POD:
Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==
TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1
CONNECT WITH ME:
Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo
TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1
CONNECT WITH MY GUEST:
Magnimise:
@magnimise22 (tiktok)
@magnimise (instagram)
https://www.magnimisecoaching.com/
LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924
----
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
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On this week's episode we dive into the surgical experience with @ gelly.co.uk. Rianne shares her dilemma of wanting to get more surgery vs. doing things the natural way.
Topics discussed:
- Cosmetic surgery
- Restrictive dieting
- Relationships with food
Follow me and my guests on socials!
Host: @runwithrose
Rianne: @gelly.co.uk
**************************************************************************
If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor
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