Episódios
-
In this episode, we are delving into the topic of Fear of being Average.
Ever felt like you’re on a treadmill of achievement, constantly striving for more but never feeling fulfilled? Have you ever found yourself climbing the corporate ladder only to realise you’re feeling more lost in life? Or perhaps you’ve experienced the fear of being average, which fuels your motivation to dream bigger?
In our 20s, the fear of being average can feels like a constant pressure cooker, fueled by FOMO and the need for validation. While it can drive ambition, it can also take a toll on our mental health, leading to anxiety and burnout.
In this episode, we will explore:
What does it mean to fear being average?What are the factors that fuel our fear of living an ordinary life?How does it impact our mental health?How do we overcome this fear?Tune in as we unpack the fear of just being average and living an ordinary life.
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In this episode, we are delving into the topic of personality masking.
Ever felt like you’re wearing different masks in different situations? Do you find yourself suppressing certain aspects of your personality to avoid judgement or rejection? Have you ever caught yourself adopting a persona or behaviour that feels inauthentic?
Sometimes, we mask without even realising it.While masking may have its benefits, it can also take a toll on our mental health and relationships.
In this episode, we will explore:
What is personality maskingDifferent types of masks and how do they shape our interactions?What drives us to hide our true selves behind these masks? What are the impacts of masking?How do we unmask?Join us as we navigate the complexities of personality masking and embark on a journey of self-discovery and authenticity!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Referenced
11 Personality Masks We Wear: https://psychcentral.com/health/the-masks-we-wear
“Putting on My Best Normal”: Social Camouflaging in Adults with Autism Spectrum Conditions: https://link.springer.com/article/10.1007/s10803-017-3166-5
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
Estão a faltar episódios?
-
In this episode, we are delving into the topic of fear of losing control.
Have you ever feared that your actions might inadvertently cause harm to yourself or others? Or do you find yourself constantly striving to suppress these fears in order to maintain control over situations?
Everyone has their own definition of what losing control means, and it’s a fear that often drives us to extreme measures to maintain a sense of stability. From overplanning every detail to suppressing our emotions, we’ll explore the various ways this fear manifests in our lives and the impact it has on our ability to fully embrace the present moment.
In this episode, we will explore:
Our personal definitions of losing controlRecognizing the signs and triggers of this fearStrategies for overcoming the fear and finding balanceTune in to witness the A-ha moment as we explore the depths of fear and discover insights to navigate the fear of losing control.
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In this episode, we are delving into the topic of navigating sibling relationships in our 20s.
Ever noticed how sibling dynamics change as we grow older? How has your relationship with your siblings evolved over time? Do you find it challenging to maintain a close bond with your siblings as you navigate your 20s?
In this episode, we will explore:
How sibling relationships evolve from childhood to adulthoodThe impact of distance and diverging life paths on sibling dynamicsStrategies for maintaining connection across borders and amidst busy livesCommon challenges faced in nurturing sibling bonds in your 20sJoining us is a special guest, Viv's sister Tiffany, as we explore the shifts in dynamics, challenges of maintaining closeness, and cherished memories shared among siblings in adulthood! Tune in for a heartfelt discussion!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In this episode, we are delving into a common insecurity of your 20s: the fear of loneliness.
Have you ever felt alone in a crowded room? Ever wished for deeper connections? Are you grappling with the fear of being alone forever? Or do you find solace in your own company?
In this episode, we will explore:
What loneliness means to us in our 20s?When do we tend to feel the most lonely?DO we tend to avoid or confront loneliness when we feel it? How are we working to overcome this fear?You’re not alone in feeling alone! Tune in to join the conversation and gain insights into navigating the fear of loneliness in your 20s!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
Welcome back to Season 3 of The Why in Your 20s! Hope everyone enjoyed their breaks and is feeling recharged and rejuvenated! In the first episode of 2024, we dive into the new year with reflections, updates, and goals for the year ahead.
Are you all about “new year, new me” or are you embracing the idea of “new year, still me”? Do you prefer to set specific goals at the beginning of the year or you prefer to go with the flow?
In this episode, we will share our insights on:
What are our goals for 2024?What are our approaches to goal setting?Tune in to catch up on our life updates and hear about the exciting goals we have in store for the upcoming year!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
Where did all the time go? It's that time of the year, and we're taking a moment to reflect on the journey of the past 12 months. Join us in this special episode, which happens to be our last one for the year, as we celebrate the achievements, embrace the ups and downs, and share the lessons learned.
In this episode, we'll explore:
What are some of the moments we want to celebrate from this year?What are some lessons we learned?What would be the one word o describe this year?Tune in to our last episode of the year before we go on a break, as we dive into the festivities and bring this year to a close!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In today’s episode of the WHY in your 20s, we are getting real about our fears and insecurities.
Have you ever wondered about your deepest insecurities and fears? The ones you’ve tried so hard to hide from others or the ones that keep you up at night?
In this episode, we will share our insights on:
What are some of our insecurities?What fears linger in the shadow of our thoughts?How do insecurities impact our daily life?What are some of our coping mechanisms when our insecurities get triggered?Understanding your insecurities is a crucial step toward growth and self compassion! Tune in to find out more!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In today’s episode of the WHY in your 20s, we delve into the fascinating world of Apology Languages!
Have you ever struggled to forgive despite hearing the words "I'm sorry"? Or perhaps you've found that your apologies don't land as expected? We've all been there – a situation where apologies are exchanged, but something still feels off.
In this episode, we will share our insights on:
What are the 5 apology languages?Do we find the act of apologising important in relationships?What are our experience with both giving and receiving apologies?In what ways can we make the process of apologising easier for ourselves and others?Ever wondered what you're truly seeking in an apology? Tune in to find out more!
***
Referenced
Apology Language Test: https://5lovelanguages.com/quizzes/apology-language
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In today’s episode of the WHY in your 20s, we are diving deep into the concept of quiet quitting in life.We’ve all heard of “quiet quitting” at work - doing the bare minimum. But what about in our everyday lives? It’s about that time of the year - not quite the holidays yet, but December is just around the corner! Feeling a little bit unmotivated around this time of the year? Doing just good enough? Feeling unfulfilled?In this episode, we'll share our insights on:
What is quiet quitting?What are some early signs for quiet quitting?How do we overcome quiet quitting?So, are you unknowingly slipping into a cycle of “quiet quitting”? Tune in tomorrow to find out more!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In today’s episode of the WHY in your 20s, we are uncovering the real deal on housemate experiences. Ever wondered what it’s like living with housemates? Curious about the unwritten rules and secret pet peeves of housemates? Are you a good housemate, or have you encountered he drama of living with others? In this episode, our beloved guest and us will share our experience on:
What are some of our personal experiences living with housemates?What are the pros and cons of having housemates?How did we go about setting house rules and boundaries with housemates?What are some of our personal pet peeves when it comes to living with others?Have we experienced any conflicts? How did we manage these conflicts?Living with others can be a rollercoaster ride, and we're here to share it all. Tune in for an episode that's sure to hit home with anyone who's ever had a housemate adventure!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In today’s episode of the WHY in your 20s, we are back with part 2 of conflict resolution style! Last week, we gave you a sneak peak into a real, raw conflict we faced. If you missed out our last episode, be sure to listen to that first!In this episode, we will share our thoughts on:
What were our thoughts and feelings after our first and second conversation?What was our perspective on the conflict?What are our strengths in conflict resolutions?Remember, we don’t learn from experience. We learn from reflecting on our experience. It’s an opportunity for growth, learning, and strengthening relationships. Join us as we navigate this journey together.
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In today’s episode of the WHY in your 20s, your hosts - Nat and Viv are delving deep into the world of conflict resolution styles. Ever wondered how different conflict resolution styles can shape the way we resolve disagreements? Curious about a recent conflict that Nata and Viv encountered, the approaches they employed, and the impact it had on the resolution process? In this episode, our guest will share insights on:
What are the various conflict resolution styles?How conflict resolution styles influence communication?What was the recent conflict that we encountered?What approaches we employed?If you’re tired of running from conflicts or want to understand why certain situations are harder to resolve than others, this episode is for you! Tune in now!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In today’s episode of the WHY in your 20s, our fantastic guest - Annie is back to unravel more insights on some common myths around polyamory relationships and share personal experience. Ever wondered if you can turn yourself or your partner from polyamory to monogamy? Curious about handling jealousy in a polyamorous relationship? and will the children be affected? We've got you covered.In this episode, our guest will share insights on:
What are some common myths about polyamory relationships?
How does our guest view the possibility of transitioning from polyamory to monogamy if she meets "the one"?
What are some frequently asked questions about polyamory?
How to communicate effectively when discussing polyamory with those who may not support it?
How has our guest experienced discrimination in work settings and society, and what strategies does she employ to manage such situations?
Don't miss out on this enlightening conversation. Tune in now! 🌟
***
Referenced
More information about our guest and Diversity Counselling
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In today’s episode of the WHY in your 20s, we are unravelling the world of relationship dynamics. We’re honoured to have a special guest - Annie, who lives the polyamory lifestyle, on board and generously shares her personal journey.
In this episode, our guest will share insights on:
What are monogamy, ethical non-monogamy and polyamory?
How to define ethical and unethical within this context?
How has the journey been for our guest? How has it been like living out of the societal norm? What are some of the challenges she has faced?
How to manage jealousy and diverse expectations within polyamory relationships?
Why are communication and transparency important in polyamory relationships?
Whether you're a firm believer in monogamy or you're curious about alternative relationship models, these episodes have something for everyone. Let's open our hearts and minds to the diverse ways we can love and connect with others. 💓♾
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In today’s episode of the WHY in your 20s, we invite you to join us on a profound journey into the depths of self discovery.We’ll be delving into the world of values - the guiding principles that shape our choices and define our lives. Discover why understanding your values is the compass to a more meaningful and authentic life. Sometimes, in times of difficult situations, it can be the result of our values conflicting with each other. But fear not, we’ve got you covered with insights on how to navigate these situations with grace and clarity. In this episode, we’ll share:
What are values and why are they important?
How do we identify our values?
What happens if our core values are conflicting with each other?
Tune in for a journey of self-discovery and personal development!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Referenced
Personal Values Assessment
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In today’s episode of the WHY in your 20s, we are back with part 2 of our journey into the world of feeling stuck. Drawing inspiration from Lori Gottlieb’s “Maybe You Should Talk To Someone”, we explore the idea that sometimes, we are our own jailer. Life can throw some challenging curveballs, and it's okay to admit when you're not sure which way to swing. And as the chapter from Gottlieb’s book suggests, often the key to breaking free lies within ourselves. In this episode, we'll explore how to navigate those sticky situations, whether it's taking a step back, gaining a fresh perspective, or simply giving yourself permission to take a break.If you enjoyed Part 1, you won't want to miss the continuation of this thought-provoking exploration. 🗝️✨
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Referenced
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In today’s episode of the WHY in your 20s, we are diving deep into the world of body kindness! Joined by our special guest - Bridgette who specialises in providing counselling tailored to people in bigger bodies.Have you ever felt like your life is so consumed by body image and diet culture that you couldn't fully live your best life? It's like being trapped in a never-ending cycle of self-doubt and self-criticism. Or perhaps you've been chasing what society defines as beauty, and it feels like an endless pursuit with no finish line in sight.In this episode, we’ll share:
What is Body Kindness?What plays a role in influencing body perceptions?What are some challenges we face with body image?How can we cultivate a more compassionate and accepting relationship with our bodies?How do we set healthy boundaries with loved ones when it comes to practising body kindness?It’s a conversation that will inspire you to celebrate yourself and your body, no matter its shape or size!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In this episode of the WHY in your 20s, we’re diving into the depths of feeling stuck. We will share our own experiences, discussing the challenges, uncertainties, and moments of clarity we’ve encountered along the way. It’s like when you’re in deep water, who are the coaches that will jump in, look for you, and pull you out? We all need a support system, and in this episode, we’ll explore the power of having one. By opening up and sharing our stories, we hope to inspire conversations and let you know that you’re never alone in your journey. 🤝
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
-
In today’s episode of the WHY in your 20s, we dive deep into the mysterious world of ghosting, exploring its reasons, consequences, and the psychology behind it!
Have you ever wondered what makes people disappear into thin air, leaving you with unanswered questions? Or maybe you’ve been on the other side, unsure how to proceed? In the digital world of hyper-visibility, it’s ironic how we’ve become masters of disappearing.
In this episode, we’ll share:
What is Ghosting?
What are some reasons why someone might ghost?
What are our experiences of ghosting in all kinds of relationships?
What are the psychological consequences of ghosting for the ghoster and the ghostee?
How can we avoid ghosting in the future?
Whether you’ve been ghosted, done the ghosting, or are just simply curious, this episode is for you!
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Referenced
Disappearing in the age of hypervisibility: Definition, context, and perceived psychological consequences of social media ghosting.
***
Connect with us
Instagram: @WHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
- Mostrar mais
