Episódios
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Take time to give thanks for everything that it took for you to get that food into your hands. Slow down and take a few breaths before you start your meal
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An inspiring meditation read from the book “The Invitation” by Oriah. Meet yourself where you are, and push forward
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Estão a faltar episódios?
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One minute affirmation that you are awesome. You will need a mirror for this exercise. Repeat daily 🥑☀️💖
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Two minute meditation sending out good vibes to yourself and to other people in your life
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Come relax and let go
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Live in the moment
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A gratitude meditation focuses on expressing gratitude for the things in your life. According to Jack Kornfield, Buddhist monks begin each day with a chance of gratitude for the blessings of their life
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Guided meditation connecting to your third eye center
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Yogi Sleep... Grab your pajamas, a cup of tea and some essential oils
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We are so grateful for our community☮️💗🍍
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Take five minutes out of your day to reconnect back to your breath and to your true self 🌿🍍💜
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Welcome to our community.. good vibes await you 🍍☮️🌞
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5 minute meditation with Michelle to start your day off right ☮️🌞🍍
