Episódios

  • Transformation Contest, How Good is EQ? How About DHB? UK vs US Cycle Preferences and Cycle Trends & more! DNS Podcast 245 Dave Crosland & Scott McNally Ft Zack Khan

    0:00 Transformation Contest (to be continued)

    4:45 Doing crazy stuff while dieting

    7:30 How Good is Equipoise For Muscle Growth ?

    14:15 Are People Scared of High Testosterone ?

    16:40 Front Loading EQ?

    18:30 Scott says EQ takes time to show benefits

    19:25 Hight Single Dose Compound V Lower Doses of Multiple Compounds

    26:40 USA vs UK Cycle Preferences

    32:10 Cycle Trends and the people who influence these trends

    34:25 Transition From Post Show Recovery Phase to Off Season Growth Phase

    39:35 DHB For Muscle Growth & Poor Labs

    41:30 Meet Bob The British Bulldog !!

    43:20 Getting offended about steroid choices

    45:00 Mike van Wyck

    47:10 Haggis Talk

    50:20 Uncle Daveโ€™s Wisdom

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    โœ… ๐Ÿ‡ฌ๐Ÿ‡ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

    ๐Ÿ‡จ๐Ÿ‡ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

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    ๐Ÿ”ด Video : https://youtu.be/hPI6O4Dh67g

  • Coaches Skip Hill, Andrew Berry, Scott McNally - 70 + Years of Professional Coaching Experience TIME STAMPS BELOW

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

    0:00 Teaser - Winstrol in Off Season?

    0:58 Patreon, True Nutrition, Supplement Source

    1:40 What Steroid Did you Underestimate?

    12:20 What Steroid Does Our Community Underestimate?

    24:00 Andrewโ€™s Most Recent Cut Cycle

    26:20 NEAT Cardio Only & The Jason Theobald Episode

    29:30 Methylene Blue

    32:30 How long is too long for a prep?

    38:50 Reducing the clen & T3 once youโ€™re in shape

    41:00 Break outs from Test/Tren/Mast

    46:30 Are we injury prone when taking breaks from GH

    47:10 Drowsiness from clen

    52:00 Anadrol on Specific Training Days

    54:20 Favorite Training Cues

    58:40 Preworkout activation exercises

    1:00:00 Best Halloween costumes for dogs

    1:02:00 Thank YOU for watching - Reach out to us for coaching

    โœ… Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/

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    โœ… Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

    ๐Ÿ‡จ๐Ÿ‡ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

    Reach out to the guys for coaching !

    ๐Ÿ’ช Skip Hill : http:/www.teamskip.com

    ๐Ÿ’ช Andrew Berry : http://www.bodyberry.com

    ๐Ÿ’ช Scott McNally : [email protected]

    ๐Ÿ”ด Video : https://youtu.be/cK0cGX6wvTs

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  • It's Just Bodybuilding 307 Dusty Hanshaw, Ron Partlow, Scott McNally

    ๐Ÿ”ด Presented By MUTANTยฎ โ€” Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

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    0:00 Teaser - Most Densely Packed Bodybuilder

    0:30 Intro and Mutant and Patreon

    3:10 Scottโ€™s Lifetime Achievement Award at SWIS

    6:15 Biggest Influence From Magazine Era

    18:20 The DVD Era

    26:00 T-shirt Contest Winner!

    28:40 Would You Rather..Dangly Cross Earring OR Weekly Posts about โ€œFighting Your Demonsโ€

    33:00 Advice on a good truck if you arenโ€™t rich

    38:00 Deciding if you have enough muscle to compete?

    49:35 Getting big and uncomfortable to make the best gains possible

    58:17 Most Muscled Bodybuilder per sq inch ?

    1:00:45 Overrated/Underrated Halloween Candy

    1:14:00 Should you rely on strength PEDs to make muscle gains?

    1:17:00 Top 3 Guitar Intros in Rock?

    Follow the guys on Instagram :

    ๐Ÿ’ช http://www.instagram.com/rep300

    ๐Ÿ’ช http://www.instagram.com/dustyhanshaw08

    ๐Ÿ’ช http://www.instagram.com/scottmcnally1

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    ๐Ÿ”ด watch video version here : https://youtu.be/YtXckURsmLs

  • DNS Podcast with Dave Crosland & Scott McNally - TIME STAMPS BELOW

    0:00 Teaser - Winstrol Vs Anavar

    0:40 Intro and advertisers

    1:30 Rest In Peace to Matt Minerod

    4:30 Top Best to Worst Steroids

    5:45 Last Place Primobolan

    6:45 8th & 7th - The Limitations of Oral Steroids

    7:20 6th and 5th Place Masteron vs Anadrol

    8:00 4th Place : Dianabol

    8:30 Tolerance vs Effectiveness : Deca vs Tren

    11:30 1st Place : Testosterone

    13:45 Transformation Contest

    15:30 IM vs SubQ shots on cycle ?

    21:10 Test Cyp to Test E for a Cycle or does it matter?

    22:05 Dealing with Arthritis

    25:20 Mildronate For Bodybuilding

    28:30 Timing on doses for Clen, Yohimbine, Winstrol, T3

    34:35 Dustyโ€™s Debate : What condiments for a hot dog

    36:45 M1T ( Methyl 1 Testosterone )

    39:00 pancreatitis and gear

    40:50 Arimidex vs Aromasin

    41:45 Tendon Injuries : GH vs BPC157 & TB500 OR All 3?

    45:40 Rotator Cuff Recovery

    46:50 HCG on Cycle?

    49:20 Looking for trust worthy places for your supply

    53:45 Lifetime Natty watching โ€œthe podcastโ€ ?

    56:00 MT2 Melanotan 2 changing hair color?

    59:10 Uncle Daveโ€™s Wisdom

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

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    ๐Ÿ”ด Reach out to the guys for Coaching!

    ๐Ÿ’ช Dave : https://www.instagram.com/davecrosland_/

    ๐Ÿ’ช Scott McNally : [email protected]

    Reach out and learn more about coaching for competitors and non-competitors alike

    โœ… Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/

    โœ… ๐Ÿ‡ฌ๐Ÿ‡ง Gets Your Labs Done By Dave :https://evalbloodanalysis.com

    โœ… ๐Ÿ‡ฌ๐Ÿ‡ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

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    ๐Ÿ”ด Video Verson: https://youtu.be/meKakABzlf8

  • Nick Walker talks about his new direction in training and his plans for 2025. BSG Coaching Podcast with Scott McNally, Skip Hill, Andrew Berry TIME STAMPS BELOW

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

    00:00 The Pressure to Perform - Teaser

    03:06 Nick's Training Evolution and New Techniques

    05:56 The Importance of Mind-Muscle Connection

    09:11 Training Frequency vs. Intensity

    11:52 Understanding Failure in Training

    15:01 Adapting Training Styles for Progress

    17:52 The Role of Ego in Weight Training

    21:05 Volume and Intensity in Workouts

    24:00 The Balance of Recovery and Training

    27:11 Final Thoughts on Training Philosophy

    39:40 Overcoming Mental Blocks in Training

    41:03 Training Environment and Gym Culture

    42:04 Training Techniques and Mechanics

    44:09 Glute Development Strategies

    45:55 The Importance of Exercise Selection

    48:10 Equipment Preferences and Training Styles

    51:10 Flexibility and Mobility in Training

    53:04 Intensity and Training Philosophy

    55:53 Genetics vs. Training Methodology

    01:01:00 Chris Bumstead's Transition to Open Class

    01:07:03 Future Plans and Competition Strategy

    ๐Ÿ’ช Follow Nick : https://www.instagram.com/nick_walker39/

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    ๐Ÿ‡จ๐Ÿ‡ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

    Reach out to the guys for coaching !

    ๐Ÿ’ช Skip Hill : http:/www.teamskip.com

    ๐Ÿ’ช Andrew Berry : http://www.bodyberry.com

    ๐Ÿ’ช Scott McNally : [email protected]

    ๐Ÿ”ด Video : https://youtu.be/R53Ve3hS56I

  • It's Just Bodybuilding Podcast 306 212 Olympia Champ Keone Prodigy Pearson hangs with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

    ๐Ÿ”ด Presented By MUTANTยฎ โ€” Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings

    00:00 Chasing Greatness: The Mindset of a Champion

    02:52 The Evolution of Keone's Physique

    06:01 Overcoming Potential: The Journey to Success

    08:52 Training Dynamics: The Role of Amanda and Patrick

    11:46 Post-Olympia Reflections and Recovery

    14:54 The Road Ahead: Goals and Aspirations for 2024

    17:49 The Importance of Mental Health in Bodybuilding

    21:04 The Future of the 212 Division

    23:50 Personal Life and Balancing Fame

    26:48 Rapid Fire Favorites: Insights into Keon's Preferences

    38:29 Meeting Flex Lewis: A Life-Changing Encounter

    41:50 The Rigorous Training Regimen with Flex

    44:12 Sponsorships and Current Partnerships

    46:12 Off-Season Strategies for Bodybuilding Success

    49:06 Understanding Individual Nutrition Needs

    52:12 Personal Life: Engagement and Future Plans

    55:21 The Importance of Integrity in the Industry

    01:01:34 Event Etiquette: A Call for Respect

    01:15:35 Closing Thoughts and Reflections

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

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    Follow the guys on Instagram :

    ๐Ÿ’ช https://www.instagram.com/keone_prodigy/

    ๐Ÿ’ช http://www.instagram.com/rep300

    ๐Ÿ’ช http://www.instagram.com/dustyhanshaw08

    ๐Ÿ’ช http://www.instagram.com/scottmcnally1

    โœ… Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

    ๐Ÿ‡จ๐Ÿ‡ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

  • Dave and Scott answer the important questions today on DNS Podcast 243

    0:00 intro

    0:00 Nasal Melanotan 2 Update from Amino Asylum

    6:25 Beat Cycle for Halloween

    8:55 Best Cycle for Vacation

    9:30 Best Cycle for a Bodybuilding Expo

    17:20 Best Cycle for High School Reunion

    23:13 Best Cycle for meeting your girlfriendโ€™s Parents

    24:25 Best Cycle for Job Interview

    26:00 Bouncers in the UK

    31:15 Scar tissue from shots

    35:00 who was GH15

    38:55 Pros and cons to PCT options

    45:27 Old historic steroid

    48:30 1 Either Test/Deca/Mast 1gram total or Test Only 1 gram

    53:30 Do Esters matter mg for mg

    57:45 Scottโ€™s bad shot

    1:00:45 Uncle Daveโ€™s Wisdom

    โœ… Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

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    ๐Ÿ”ด Reach out to the guys for Coaching!

    ๐Ÿ’ช Dave : https://www.instagram.com/davecrosland_/

    ๐Ÿ’ช Scott McNally : [email protected]

    Reach out and learn more about coaching for competitors and non-competitors alike

    โœ… ๐Ÿ‡ฌ๐Ÿ‡ง Gets Your Labs Done By Dave :https://evalbloodanalysis.com

    โœ… Presented by TRUE NUTRITION. Code : THINKhttps://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

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    ๐Ÿ”ด Share this video with a friend : https://youtu.be/8Gagww4bM4s

  • Blood Sweat & Gear 271 Coaches Andrew Berry & Scott McNally

    00:00 Introduction and Updates

    02:56 Maximizing Sleep on Cycle

    06:03 Exploring Methyl One Test and Pre-Workout Options

    08:53 Bodybuilding and Orthorexia: A Deep Dive

    12:12 Training Techniques: Continuous vs. Paused Reps

    15:03 The Role of DHT Steroids in Contest Prep

    30:24 Exploring Injectable DHTs and Proviron

    32:49 Understanding Clenbuterol Usage and Effects

    35:37 The Role of Yohimbine in Off-Season Fat Management

    39:37 Front-Loading Strategies in Steroid Cycles

    42:42 Anadrol: Benefits and Side Effects

    45:34 Managing Off-Season Nutrition and Insulin Sensitivity

    52:21 Addressing Tennis Elbow and Recovery Strategies

    57:59 Aesthetics in Bodybuilding Competitions

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

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    โœ… Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

    ๐Ÿ‡จ๐Ÿ‡ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

    Reach out to the guys for coaching !

    ๐Ÿ’ช Skip Hill : http:/www.teamskip.com

    ๐Ÿ’ช Andrew Berry : http://www.bodyberry.com

    ๐Ÿ’ช Scott McNally : [email protected]

    ๐Ÿ”ด Video : https://youtu.be/mmQPOtisj78

  • Big Ron Partlow, Dusty Hanshaw & Scott McNally delve into the complexities of coaching in bodybuilding, particularly focusing on recent events involving Matt Jansen. They discuss the importance of accountability for both coaches and athletes, the dynamics of their relationships, and reflect on underrated Olympians from the past. The conversation highlights the challenges and expectations placed on coaches, the impact of social media on perceptions of athletes, and the significance of personal responsibility in achieving success in bodybuilding. In this engaging conversation, the guys delve into the evolution of bodybuilding, discussing the changes in gear use, memorable competitions, and the unique intersection of musicians and bodybuilding. They explore the impact of aging on physique, the nuances of cheat meals, and the importance of maintaining balance in life as a bodybuilder. The discussion also highlights the legacy of Canadian bodybuilders, showcasing their contributions to the sport.

    00:00 The Quinton Beastwood Video

    04:00 The Complexities of Coaching in Bodybuilding

    10:13 The Importance of Accountability in Coaching

    20:12 The Dynamics of Coach-Athlete Relationships

    24:52 Underrated Olympians: A Look Back at the Past

    43:46 The Evolution of Bodybuilding Gear Use

    46:58 Memorable Competitions and the Chaos Era

    52:37 Musicians in Bodybuilding: A Unique Intersection

    55:58 The Impact of Aging on Bodybuilding Physique

    01:00:40 Navigating Cheat Meals: Balancing Enjoyment and Discipline

    01:10:06 The Importance of Balance in Bodybuilding Life

    01:12:31 Canadian Bodybuilders: A Legacy of Excellence

    ๐Ÿ”ด Presented By MUTANTยฎ โ€” Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

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    โœ… Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/

    Follow the guys on Instagram :

    ๐Ÿ’ช http://www.instagram.com/rep300

    ๐Ÿ’ช http://www.instagram.com/dustyhanshaw08

    ๐Ÿ’ช http://www.instagram.com/scottmcnally1

    โœ… Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

    ๐Ÿ‡จ๐Ÿ‡ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

    ๐Ÿ”ด Video : https://youtu.be/51JPsqCqNHc

  • Scott McNally and Dave Crosland discuss various anabolic steroids, their effects, and listener questions. They explore the nuances of different compounds, share personal experiences, and address health concerns related to steroid use. The hosts emphasize the evolving perspectives on anabolic use and the increasing demands of users today.

    00:00 Introduction and Overview of the Podcast

    02:49 The Game: Would You Rather? Steroids Edition

    06:14 Exploring Tren: Hex, Ace, and E

    09:00 Deca vs. NPP

    11:59 Changing Perspectives on Anabolic Use

    13:15 Test E vs Sustanon

    14:15 Superdrol vs Anadrol

    18:00 Listener Questions and Health Concerns

    20:00 Dave's accent - Can you understand him? lol

    22:00 Resting Heart Rate on Cycle

    26:30 Irritable Bowel Issues and Orals

    28:30 Cardio and Muscle Wasting

    33:20 Troll with a good point lol

    34:17 Exploring Supplements for Brain Power

    37:20 Scott's list of brain supplements - L-carnitine, Ubiquinol, Creatine Mono

    39:45 Pulsing Orals: Benefits and Risks

    43:22 Bad side effects with Superdrol

    44:45 Test Cyp & NPP Not Bodybuilding Compounds?

    50:10 Scott and Dave at the "Posh" Betty's Tea Room

    51:15 Injectable vs Oral Steroids: A Comparative Analysis

    57:34 Uncle Dave's Wisdom: Lessons from Raising Children

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

    ๐Ÿ‘• Think BIG Merch! https://think-big.printify.me/products

    ๐Ÿ”ด Reach out to the guys for Coaching!๐Ÿ’ช Dave : https://www.instagram.com/davecrosland_/๐Ÿ’ช Scott McNally : [email protected] Reach out and learn more about coaching for competitors and non-competitors alike

    โœ… ๐Ÿ‡ฌ๐Ÿ‡ง Gets Your Labs Done By Dave :https://evalbloodanalysis.com

    โœ… Presented by TRUE NUTRITION. Code : THINKhttps://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

    โœ… ๐Ÿ‡ฌ๐Ÿ‡ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

    โœ… Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/

    โœ… ๐Ÿ‡จ๐Ÿ‡ฆ For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy

    ๐Ÿ”ด Video : https://youtu.be/WlxJaUkLVz8

  • ๐Ÿ™ Support us on Patreon. Every $5 helps!
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    Chapters

    00:00 Introduction and Guest Introduction
    01:29 Jason's Recent Competitions and Achievements
    02:55 The Slingshot Method Explained
    04:54 Health Challenges and Solutions
    08:46 Biohacking and Health Optimization
    12:09 The Impact of Stress on Bodybuilding
    15:29 Easiest Prep Ever: A New Approach
    18:53 Transformations and Client Success Stories
    21:54 Microdosing and Its Benefits
    25:34 Negative Side Effects and Hormonal Responses
    26:57 Understanding Hormonal Health and Cellular Issues
    29:53 Identifying Ideal Candidates for Protocols
    33:06 Navigating Contest Prep and Client Management
    35:54 Educational Resources and Coaching Opportunities
    39:11 Choosing the Right HRT Clinic
    45:47 Balancing Off-Season Strategies and Health
    47:43 Exploring Plant-Based Diets in Bodybuilding

    Reach out to the guys for coaching !
    ๐Ÿ’ช Jason : https://www.instagram.com/jasontheobald_scoobyhealth/
    ๐Ÿ’ช Andrew Berry : http://www.bodyberry.com
    ๐Ÿ’ช Scott McNally : [email protected]

    โœ… Presented by TRUE NUTRITION. Code : THINK
    http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

    ๐Ÿ‡จ๐Ÿ‡ฆ For our Canadians, get blow out deals on top brand name supplements!
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    ๐Ÿ”ด Share this video with a friend : https://youtu.be/sO3iy7Pn63E

  • Big Ron Partlow, Dusty Hanshaw & Scott McNally Itโ€™s Just Bodybuilding Podcast

    00:00 Introduction

    02:55 Olympia Experience and Venue Discussion

    05:53 Show Highlights and Competitor Analysis

    08:49 Samson Dauda Victory and Future Prospects

    11:45 Classic Physique Showdown

    15:06 Posing Routines and Audience Engagement

    17:57 Coaching Dynamics and Personal Connections

    20:54 Missy's Comeback and Resilience

    24:14 Final Thoughts and Reflections

    39:42 Bodybuilding Realities and Personal Experiences

    40:12 The Evolution of Figure Competitions

    42:31 Analyzing Physiques: A Bodybuilder's Perspective

    43:19 Andrea Shaw Comeback and Competitive Spirit

    47:40 Keon Pearson Potential in Bodybuilding

    50:57 Personal Highlights and Memorable Moments

    53:21 The Impact of Wellness and Other Divisions

    01:02:16 Community Connections and Listener Engagement

    01:14:32 Chris Bumstead: A Canadian Icon

    ๐Ÿ”ด Presented By MUTANTยฎ โ€” Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

    ๐Ÿ‘• THINK BIG MERCH!!! https://think-big.printify.me

    โœ… Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/

    Follow the guys on Instagram :

    ๐Ÿ’ช http://www.instagram.com/rep300

    ๐Ÿ’ช http://www.instagram.com/dustyhanshaw08

    ๐Ÿ’ช http://www.instagram.com/scottmcnally1

  • @KubaSylvesterCielen is back with Scott McNally to dig deep into training. 5 Ways To Optimize Off Season plus Upper Lower Split VS Push Pull Legs

    00:03:14 Understanding High Frequency Training

    00:06:40 Optimizing Leg Training Frequency

    00:09:58 Effective Training Strategies: Push Pull Legs vs. Upper Lower Split

    00:13:17 Navigating Training Splits: Upper Lower vs. Push Pull Legs

    00:16:17 Understanding Push-Pull-Leg Training Approaches

    00:19:50 Five Ways to Optimize Your Offseason for Muscle Growth

    00:22:53 The Importance of Maintaining Your Routine in Offseason

    00:25:55 Building a Successful Fitness Routine

    00:29:08 Setting Effective Fitness and Nutrition Goals

    00:32:32 Controlling Calorie Surplus for Muscle Gain

    00:35:58 Strategies for Sustainable Weight Gain

    00:39:48 Effective Training Techniques for Optimal Results

    00:42:15 Sleep and Stress Management for Optimal Recovery

    00:45:22 The Power of a Consistent Daily Routine

    00:48:37 Achieving Success in Coaching and Life

    00:51:40 Overcoming Diet Setbacks and Staying Positive

    00:54:52 Optimizing Muscle Growth: Technique Over Burn

    00:57:49 Customizing Workout Routines for Optimal Progress

    01:02:12 Journey Through Advices Radio

    LIVE IJBB 10-16 at Noon EST :

    https://youtube.com/live/qM9KIsIHopI?feature=share

    โœ…Follow Kuba on IG :

    https://www.instagram.com/kuba_sylvester_cielen/

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    https://www.instagram.com/scottmcnally1/

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    โœ… Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

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  • Big Ron Partlow, Dusty Hansshaw, Scott McNally celebrate 60 years of Mr Olympia Bodybuilding

    00:00:00 Welcome to the Show

    00:05:17 The Evolution of Mr. Olympia: From Larry Scott to Arnold Schwarzenegger

    00:11:11 Frank Zane: The Chemist of Bodybuilding

    00:16:05 The Lee Haney Era

    00:21:19 Bodybuilding Transformation: 92 vs. 93

    00:26:52 The Unexpected Encounter with Chad and Ronnie

    00:31:44 Nostalgia at the Olympia

    00:38:00 The Legendary Showdown: Jay Cutler vs. Branch Warren

    00:43:34 Shawn Rhoden's Rise in Pro Bodybuilding

    00:48:26 Phil Heath vs. Challengers: A Legendary Showdown

    00:53:46 Meeting Humble Bodybuilding Icon Brandon Curry

    00:58:56 The Massive Physique of Big Ramy

    01:04:21 Controversy Surrounding Hadi Choopan's Victory

    01:10:00 Training and Mental Management in Bodybuilding

    01:15:37 Evolution of Women's Bodybuilding Physiques

    01:21:43 Dark Horse Predictions for the Olympia

    01:26:33 The Return of a Former Olympia Champion

    01:31:45 Insights from Recent Bodybuilding Competitions

    01:37:00 Strategies for Thriving in Bodybuilding Competitions

    01:42:14 Intense Contest Moment: Switching Places and Competition Dynamics

    01:47:37 Reflecting on Bodybuilding Experiences

    ๐Ÿ”ด Presented By MUTANTยฎ โ€” Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

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    Follow the guys on Instagram :

    ๐Ÿ’ช http://www.instagram.com/rep300

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    ๐Ÿ’ช http://www.instagram.com/scottmcnally1

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    ๐Ÿ”ด video : https://youtu.be/4Ysrv5ih5RM

  • Scott McNally and Dave Crossland delve into the resurgence of Superdrol (Methasterone), discussing its history, usage, and the associated risks and benefits. They explore the differences between testosterone replacement therapy (TRT) and gear cycles, emphasizing the importance of understanding supplements and peptides in bodybuilding. The conversation also touches on training strategies, the significance of rehabilitation, and the management of acne through Roacutane. Throughout the discussion, they highlight the importance of being true to oneself in the fitness journey.

    00:00 The Comeback of Superdrol

    05:48 Understanding Superdrol: History and Usage

    11:52 The Risks and Benefits of Superdrol

    18:03 TRT vs. Gear Cycles: A Discussion

    23:55 Navigating Bodybuilding Supplements and Peptides

    29:45 Training Insights: Volume vs. Intensity

    35:58 Rehabilitation and Recovery Strategies

    42:01 Acne Management: The Role of Roacutane

    47:51 Uncle Dave's Advice: Being True to Yourself

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

    ๐Ÿ‘• Think BIG Merch! https://think-big.printify.me/products

    โœ… Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/

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    ๐Ÿ”ด Reach out to the guys for Coaching!

    ๐Ÿ’ช Dave : https://www.instagram.com/davecrosland_/

    ๐Ÿ’ช Scott McNally : [email protected]

    Reach out and learn more about coaching for competitors and non-competitors alike

    ๐Ÿ”ด Video : https://youtu.be/QhRWqs1_nJg

  • Muscle Minds with Dr Scott Stevenson & Scott McNally

    00:00 Introduction to Muscle Minds
    01:57 Understanding DC Training and Its Relevance
    10:02 The Importance of Auto-Regulation in Training
    17:07 The Science Behind DC Training's Effectiveness
    28:21 Insulin's Role in Fat Storage and Metabolism
    52:38 DC Training for Older Athletes
    01:02:04 Hydration and Its Impact on Muscle Activation

    Get Dr Scott's book here !
    https://shop.ingramspark.com/b/084?xLAiPA1acXkrDaE1plwyCWgrBS8Z0txzFKOTXxNbw6z

    And check out more from him at his IG, where you can also find links to the E book of BYOBB Coach and Fortitude Training : https://www.instagram.com/fortitude_training/

    Follow Scott McNally here :
    https://www.instagram.com/scottmcnally1/

    ๐Ÿ”ˆ๐ŸŽง For Audio Podcast, search THINK BIG BODYBUILDING on apps
    ๐Ÿ”ˆ Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X
    ๐Ÿ”ˆ Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662

    โœ… Presented by TRUE NUTRITION. Code : THINK
    http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

    ๐Ÿ‡จ๐Ÿ‡ฆ For our Canadians, get blow out deals on top brand name supplements!
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    ๐Ÿ™ Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!
    https://www.patreon.com/thinkbigbodybuilding

    ๐Ÿ”ด Video : https://youtu.be/y0-4X2ZHa8w

  • ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

    0:00 Olympia Predictions

    7:00 Intro and advertisers

    8:20 Hurricane in Florida

    10:45 High Carb/Low Fat Dieting

    20:50 Fat Loading

    34:50 Rep Tempo with Advanced Lifters

    48:30 Time under tension

    1:33:00 If you could have a useless super power

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    ๐Ÿ‡จ๐Ÿ‡ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

    Reach out to the guys for coaching !

    ๐Ÿ’ช Skip Hill : http:/www.teamskip.com

    ๐Ÿ’ช Andrew Berry : http://www.bodyberry.com

    ๐Ÿ’ช Scott McNally : [email protected]

    ๐Ÿ”ด Video : https://youtu.be/ZopPyzNI-i8

  • Dave & Scott battle it out, debating which oral steroid is the best TIME STAMPS BELOW

    00:00:00 Introduction to the Podcast

    00:03:41 Anadrol Application and Limitations

    00:06:43 Dbol: A Classic Muscle Builder's Challenges and Benefits

    00:09:50 Benefits and Misconceptions of Anavar and T-Bol

    00:13:19 Anadrol & Dbol Cycle Insights

    00:16:41 Dave's Squirrel Picnic table

    00:18:30 Less Gear For Longer Or More For Shorter Cycles?

    00:20:04 Super High Intensity Cycles - SHIC Approach

    00:21:30 First Cycle: Lessons and Reflections

    00:26:31 Understanding Drug Effects Based on Body Composition

    00:28:30 Jordan Peters Using Halotestin Preworkout

    00:32:57 JP: A Unique Approach to Bodybuilding

    00:36:54 Dry Carb Loading Strategy

    00:39:49 Managing Prolactin Levels During Cycles

    00:43:38 Impact of Test Suspension on Estrogen Levels

    00:44:50 T4 Stand Alone For Fat Burning

    00:46:36 Low Test with High Tren or High Test with Low Tren

    00:48:20 Effects of Long-Term EQ Use and Health Implications

    00:53:00 Fast Drug Metabolism and Medication Management

    00:55:59 T Shirt Contest

    00:57:45 Uncle Dave's Advice : The Value of Giving Without Expectation

    01:02:21 PED Course and Pillars Explained

    01:04:48 Supplements for Your Dog's Joint Health at Strom

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

    ๐Ÿ‘• Think BIG Merch! https://think-big.printify.me/products

    โœ… https://aminoasylum.shop/ref/122/ Code THINK 20% Off

    โœ… ๐Ÿ‡ฌ๐Ÿ‡ง Gets Your Labs Done By Dave :https://evalbloodanalysis.com

    โœ… Presented by TRUE NUTRITION. Code : THINKhttps://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

    โœ… ๐Ÿ‡จ๐Ÿ‡ฆ For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy

    โœ… ๐Ÿ‡ฌ๐Ÿ‡ง STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

    ๐Ÿ”ด Reach out to the guys for Coaching!๐Ÿ’ช Dave : https://www.instagram.com/davecrosland_/๐Ÿ’ช Scott McNally : [email protected] Reach out and learn more about coaching for competitors and non-competitors alike

    ๐Ÿ”ด Share this video with a friend : https://youtu.be/xyNEN0r-Is0

  • Coaching QA Podcast - 70 years combined coaching experience Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW

    ๐Ÿ™ Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding

    ๐Ÿ‘• Think BIG Merch! https://think-big.printify.me/products

    00:00:00 Introduction and Sponsors

    00:03:19 DHB Experience and Side Effects

    00:06:22 The Debate Between Tren and DHB in Bodybuilding

    00:09:40 Discussion on DHB Preferences and Controversies

    00:12:49 Proper Injection Techniques to Avoid Injury

    00:19:03 Effects of High-Fiber Wraps & Bread

    00:21:40 Water Management Strategies in Bodybuilding

    00:24:55 Importance of Diet Consistency for Athletes

    00:27:45 Anvar Only ?

    00:30:51 Anavar Cycle Experiences: Two Perspectives

    00:34:22 The Surprising Power of Placebo in Muscle Gain

    00:37:02 Tips for Staying Fit While Traveling

    00:39:47 How to Freeze and Travel with Food

    00:43:05 Managing Water Retention with Potassium

    00:46:26 Managing Potassium and Magnesium with Insulin Use

    00:49:49 Conclusion & Thanks to Patreon Supporters

    Reach out to the guys for coaching !

    ๐Ÿ’ช Skip Hill : http:/www.teamskip.com

    ๐Ÿ’ช Andrew Berry : http://www.bodyberry.com

    ๐Ÿ’ช Scott McNally : [email protected]

    โœ… Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

    ๐Ÿ‡จ๐Ÿ‡ฆ For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

    ๐Ÿ”ด Video : https://youtu.be/omd8sYdZwTo