Episódios
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In this episode of Tracy Talks, Tracy discusses starting a new chapter.
She reflects on the feelings and emotions that are coming up for review during this transition.
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In this episode of Tracy Talks, Tracy talks about everything in her home that she has collected over the years.
How much is really too much? What is the deeper meaning behind acquiring more?
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In this episode of Tracy Talks, Tracy talks about the importance of being with a person who can say I’m sorry. Saying I’m sorry is more than taking responsibility for something. Saying I’m sorry is about seeing the pain in someone and acknowledging the pain.
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In this episode of Tracy Talks, Tracy talks about what it feels like to be moving home.
Home, a place where people know who you are and recognize you.
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In this episode of Tracy Talks, Tracy discusses her upcoming move and the revelations she’s had about her internal feelings about what feels like home.
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In this episode of Tracy Talks, Tracy talks about the frustration with the Valentine’s holiday.
Can we simply show people we love and care for them without having a formal date on the calendar?
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In this episode of Tracy Talks, Tracy talks about what is ending in her life.
We always assume life will stay the same, but that’s not how life is. Everything is ending all at once and Tracy talks about how she is moving into a new era of life.
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In this episode of Tracy Talks, Tracy talks about her lack of motivation.
Do you know what your motivation is and when that doesn’t work do you have a backup motivation?
Is it possible there are times when we aren’t supposed to be drive by motivation but simply be in a state of allowing?
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In this Episode of Tracy Talks, Tracy talks about being so devoted to a relationship and a marriage that she gave up other relationships.
Once Tracy was in the marriage, she started to change. She had no one to talk to about her experiences and her feelings.
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In this episode of Tracy Talks, Tracy talks about what has been her experience working in a team environment.
Often the team does not feel safe and supportive as most people hope for.
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In this episode Tracy Talks about her creativity versus her logical brain activity.
What if as we age, our left brain begins to slow down and turn off simply as a way of redirecting ourselves to a creative expression?
Why not simply allow ourselves to be in the fluid space of creativity?
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In this episode of Tracy Talks, Tracy discusses everything that needs to be taken care of in a day simply to maintain the status quo.
None of these things are fun. This was not the life she envisioned when she was younger.
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In this episode of Tracy Talks, Tracy discusses the stories we tell people.
Do you share personal stories in a professional setting to hoping to change the outcome with an emotional bid?
Do we really want to walk through life with a punch card of all our experiences we have endured to tip the balance of the situation?
Or do we want to lead with our strengths? How do you show up to connect?
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In this episode of Tracy Talks, Tracy discusses how the new year brings out a flood of courses focused on changing lives in 10 steps.
When we follow someone else’s process we often times to achieve the results we desire. It is through mastering our own internal world of thoughts and emotions that lead us to the life we desire.
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In this episode of Tracy Talks, Tracy discusses keeping a journal of our thoughts and feelings.
People don’t often hear the words we say. It isn’t until they read the words in a journal do they truly understand who we are as a person.
We have so many experiences we have lived through. I wish I had documented all those experiences to celebrate all the strength and courage I have.
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In this episode of Tracy Talks, Tracy talks about her decision making process. Living a life by intuition is a path people may not understand. It is often a non traditional path, where the road is not clear. People who are led by intuition often makes decision others do not understand.
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In this episode Tracy Talks about the Hermit Archetype.
It is important to know the type of environment we need to operate in. Some many of us negotiate with our core characteristics to remain in relationship.
When we try to be someone we are not, we are unable to show up to the world as our full self.
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In this episode of Tracy Talks, Tracy discusses the valuable information emotions provide.
Frustration in a key indicator we may not be directing our energy in areas we truly want. Play attention to the signs our bodies give us. Our emotions are a valuable tool for spiritual clarity.
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In this episode of Tracy Talks, Tracy discusses how we each need to create our own ways to regulate our energy.
We have to pay attention to the signs our body gives us and direct our energy in ways that have value.
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There are times in life when things keep coming at you.
It doesn’t seem fair, but all you can do is stay positive and surrender to the moment.
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