Episódios
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Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:
How to fuel for long runs How much protein do women need? Is protein powder actually healhty? How many electrolytes do we need? What is intuitive eating for athletes? How do I get in more calories? And more!Find her @ alyssaoutside_rd and Peak to Peak Nutrition
Find all things from the podcast here! @trailrunningwomenpod
The Episode Archive: Patreon
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The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales.
Find more from Katie @katie_s_mills
More from me @hilsport55
Learn more about the race https://www.dragonsbackrace.com
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Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal with depression and anxiety attacks after a breakup in 2013. Now racing ultras and drawing attention to mental health (and recently, eating disorders) — her experience has allowed her to pass on her new found joy and wisdom to other women. Always emphasizing Body love, Self-care and mental health.
More from Filsan @runnersinstinct
Support the Podcast here! https://bit.ly/patreonTRW
Find the pod @trailrunningwomenpod
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Laura Green is blowing up the internet for chirping all runners, and I’m so here for it! We chat life, motherhood, running, and why middle distance runners might be the strangest of us all. She is also a physical therapist and has a great mindset on how to keep running a life long sport.
Follow Laura on Instagram: @lauramcgreen or Follow Laura on TikTok: @lauramcgreen
More from me @trailrunningwomenpod
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Reid Taylor is a Delta Firefighter who has now run 2 marathons wearing 45-pounds of his turnout gear. Reid has always been an athlete but endurance running was something entirley new to him. After his first marathon he began to get chest pains and training stopped abruptly. We chat about how he overcame a 90% blockage in his artery and eventually geared up to run the marathon a second time in March 2024.
Donation Links:
Donate Directly to Children's Hospital HERE
Reid's Links:
https://www.32auctions.com/firefighter2024
https://secure.bcchf.ca/SuperheroPages/main.cfm?Event=ICE&Member=72325
Check out Oofos Recovery Footwear here: https://www.oofos.ca
Find all things from the podcast here! @trailrunningwomenpod
The Episode Archive: Patreon
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Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids.
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Find Melissa @melboisv
Pregnancy & Infant Loss Support Centre for free counselling:https://pilsc.org/ -
Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it.
If you'd like a backlog of episodes and a few bonus eps - check us out here: Patreon
Find Ellie @ellierunsitall
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
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Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two marathons. She is a mother of five sons, and grandmother to one and one on the way. Rivka is also a birth attendant, attending some births and teaching a birth attendant course. She is also training for her first 50k! We chat about how you have to move your body to stay healthy and strong.
More from Rivka @montrealdoula
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
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Anushay has always defined herself as an Academic but struggled to call herself an athlete. She moved to Canada from Pakistan and quickly became involved in the trail running community and with a bit of work is now both an athlete and an ultrarunner.
Anushay was inspired to go further and push her body and mind to complete her first 50km last summer. She has an amazing energy and will leave you feeling like doing hard things is exciting.
More from her @anushaymalik
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
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We discuss your big training questions for your new 2024 goals! We had questions on back yard ultras, mental strategies when you increase in distance, how to stay healthy when you run a 100miles, what to have in your vest, and more!
Find Alyssa @theory_in_motion
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
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Steph is the person you want to listen to at the start of the season. Her determination and hard work to better her times until she ultimately broke 3 hours in a marathon is inspiring for any distance runner. We get into her postpartum return to running, the timing of covid and training, and how she kept improving.
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Find Steph @anygivenrunday
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Welcome to 2024!
We wrap up 2023 by reviewing the best of the year, and then chat what the listener goals and intentions are for 2024. Huge thanks to everyone who has supported the show for so many years, you guys are amazing!!
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
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Finn Melanson is the Host of the Singletrack, a podcast covering the professional mountain ultra-trail running scene. If you haven't checked out Singletrack yet, go do it now! We had such a great chat about everything Finn is doing in the Trail Running world including his goals for media coverage, and how to keep his personal love for the trails alive. Finn is based in Salt Lake City, UT - by way of Cape Elizabeth, ME - where he enjoys year-round recreation in the Wasatch Mountains.
Photo by @shitinthewoods
Find Singletrack on instagram @runsingletrack
Singletrack pod: Singletrack
More from Finn @wasatchfinn
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Follow the new pod insta @trailrunningwomenpod !!
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Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied
our power to perform when faced with adversity. Passionate about helping people believe
in themselves she explores what is it about our fears, courage, resilience, and mindset, that
drives us to succeed or sabotages us? And Kaz loves to run far.Her trail running journey started in Chamonix, France with the Mont Blanc Marathon and UTMB races. Favorite adventures include Tahoe 200 (3rd F), Moab 240 (2nd F), Ouray 100 (1st F), Tot Dret, Italy (3rd F) and Across the Years (420 miles in 10 days – 3rd F), plus successfully completing 1 crazy loop of The Barkley Marathons, and most recently finishing Last Annual Vol State, a 500K continuous and self-supported race
across Tennessee.Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Follow the new pod insta @trailrunningwomenpod !!
Find Kaz @mountainkaz
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Acadia is a midwife living in Maine and Peter is a Harvard trained lawyer living in Oregon. They have been best friends since high school and decided to tackle Bear 100 together. We chat about how they handled attempting to match the highs and lows of an ultra with a friend, and still make it to the finish line.
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Find Acadia @trailrunningbabycatcher and Peter @surprisecowboy
Follow the new pod insta @trailrunningwomenpod !!
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My husband Andy and I ran Red Rock Canyon 50km in Las Vegas. I was 18 weeks pregnant, and he is a hobbyist. We chat before and after the race about everything from training with a 4 year old, to wondering if one of us maybe didn't train enough. Check out more pics @trailrunningwomenpod
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
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Milly is a total powerhouse of a human being and will leave you with no doubt that you can overcome anything life throws at you. In 2017 she lost a leg in an accident and immediately set new goals for herself academically and physically. She's now the first Amputee to complelete the worlds steepest 400m race. We chat just as she is starting her training for the London Marathon! Find Milly at https://millypickles.co.uk/about-me/ Find Milly on Instagram @millypickles New podcast instagram @trailrunningwomenpod Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon)
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
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Alyssa is back to answer listener Q & A! We have some great questions about off season running, cross training on the bike, gut issues, and your first 7km race. Gary's blog: http://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistler Find Alyssa: @theory_in_motion New podcast instagram @trailrunningwomenpod Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon)
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
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Tammi didn't start running until after her 3rd child when she was 30 years old. She's now 51 with a long list of running accomplishments, and treats her training program like her part time job. She was really fun to chat with and proof hard work pays off. Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon)
New podcast instagram @trailrunningwomenpod
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
Find Tammi @tamgibson12
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Scott has become huge in the community for his various efforts to give back, his 7 year run streak, and participation is some awesome races. We chat about UTMB, his run streak and life as a Lulu ambassador. Find the pod @trailrunningwomenpod More from Scott @barley_runner Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, code: TRW20 Redeemed at : www.curranzusa.com (not Amazon)
New podcast instagram @trailrunningwomenpod
Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!
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