Episódios
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In today’s episode, I’m dedicating this time to my dad as we mark the second anniversary of his passing. This day brings up so many feelings—some days are really hard, and others feel almost normal. It’s a reminder of how love and loss can shape us in ways we often don’t see.
I share the story of the last day I spent with my dad and how I’ve been working through my grief. I didn’t realize how much I was still hurting and how my feelings of anger and abandonment were tied to losing him. It’s been a journey to understand these emotions, especially as unexpected moments can bring them flooding back. I talk about how important it is to feel our feelings instead of pushing them away, even when it’s uncomfortable.
I invite you to listen to this episode and join me on this journey of healing. If you’re dealing with loss or looking for personal growth, I hope my experience helps you feel less alone. Tune in, and let’s explore this together!
KEY TAKEAWAYS
Anniversary of Dad's PassingGrieving ProcessMemories of the last conversation with my fatherCoping MechanismUnderstanding how past relationships and unresolved issues affect present interactions.The challenge of feeling emotionsBEST MOMENTS
“Grief is not linear.”
“You can't work on it if you can't see it.”
“We are like onions. So many layers.”
“We're always healing if we choose to take that step.”
“I am treating myself with compassion and forgiveness because guilt will just eat away at me.”
“Dear daddy, I miss you so much. You are gone from this physical realm, but so not forgotten.”
“If you're going through the grieving process, you're not alone.”
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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In today's fast-paced world, the integration of AI into business is more than just a trend—it's a game changer. Shameria Ann Davis, a successful business owner and bestselling author. She shares how tools like ChatGPT can make your work easier and help you get more done.
Shameria explains her experience as a life coach and business consultant. She knows that many new business owners feel overwhelmed. She talks about how AI can help with tasks like creating content, running social media ads, and writing resumes for job applications. Shameria also shares tips on how to use AI while keeping your own voice and style.
If you want to learn how to use AI to improve your business and personal growth, listen to this episode! You’ll find easy tips that can help you save time and still be yourself. Tune in now!
KEY TAKEAWAYS
Use of AI in small business operations.AI limitations.Creating resumes using AI.Challenges of using AI in academic settings.Tips for tailoring AI outputs to individual voices.AI cost concernsJob market realitiesBEST MOMENTS
"AI draws from the past; it doesn't pull from the present. Most data it uses spans back to around 2020."
"While AI can help structure a business plan, for unique businesses, you’ll need to adjust its output to fit your specific needs."
"AI serves as a tool to spark creativity, allowing you to write something and then ask it to enhance or shorten it."
"AI is more than a tool; it’s a partner that can help improve your online presence and career chances."
VALUABLE RESOURCES
Facebook | www.facebook.com/adavisconsultingInstagram | @a_davis_consultingWebsite | www.shameriaann.comCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wondered how deep your identity really goes?
In this episode, Chantelle Botha, a life and career coach on a transformative journey into the realms of sexualogical body work and tantra. Chantelle's provocative belief is that our sexual identity forms the bedrock of our overall identity, influencing every facet of our lives.
Chantelle unravels the layers of identity like peeling back the skin of an onion. From the visible roles we play to the subterranean beliefs that shape us, she dives deep into how sexual identity intersects with our values, strengths, and relationships. Through her personal journey, including a surprising sexual awakening that reshaped her life, Chantelle demonstrates how embracing our sexuality can unlock purpose and transformation in ways we may never have imagined. As she shares her path to this awakening, she highlights how women, especially in midlife, can reclaim their sexual selves and integrate this newfound freedom into all aspects of life.
Tune in and discover how embracing your sexual identity can lead to a more empowered, fulfilled life.
KEY TAKEAWAYS
The intricate relationship between sexual identity and overall self-perceptionChantelle's belief that understanding one’s sexual identity is fundamental to personal developmentChantelle's journey of sexual awakening at 47Eight steps for cultivating rich tantric experiencesThe importance of conscious touchThe role of vulnerability in deepening relationshipsBEST MOMENTS
"Our sexual identity underpins our overall identity in the world."
"Identity is like a container with various layers, going as deep as you're brave enough to go."
"Sexual identity informs our belief systems, which then shape our values and how we show up in the world."
"Pleasure is the gateway to purpose."
"We are sexual beings until the day we die. We need to give ourselves permission to own that."
"Our bodies were designed to receive pleasure, and this should influence how we live our lives."
"Loving yourself is not about indulgence but about your self-talk and how you treat yourself."
"The mean girl in your head can set up camp and stay there. It's time to evict her."
"Sensual does not necessarily mean sexual. Sensual could be... creating a space that pleases the senses."
VALUABLE RESOURCES
LinkTree | https://linktr.ee/iamchantelleCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Do you think dating is hard? It’s time to shake things up! In this episode, Christina Gonzalez, the amazing Curvy Girl Dating Coach and host of the Curvy Girl podcast, shares her journey and helps plus-sized women date with confidence. She’s been where many of you are, struggling with self-doubt about dating while being plus-sized.
Christina talks about how she went from feeling unworthy because of her weight to becoming a certified dating and life coach. She emphasizes that it’s not about losing weight for someone else but about understanding your own motivations and being happy with who you are. Christina also shares practical advice on how to approach dating with a positive mindset and how to avoid settling for less. Christina offers tips on making dating feel less like a job interview and more about genuine connection. She encourages women to be visible and confident, whether they're on online platforms or out in the real world. Enjoy the episode!
KEY TAKEAWAYS
The impact of weight on self-worth and dating confidence.How to handle questions about weight and dating.Advises on creating a social calendar and getting out to meet people.Tips for natural conversation during dates to avoid sounding like an interview.Online Dating Profile TipsDealing with Non-Responsive MessagesFeminine energy in datingHow your choice of clothes can affect how you feel and present yourself.BEST MOMENTS
“Your weight has nothing to do with your ability to find love. Like, you are already 100% lovable, and you just gotta find that person.”
“Dating selectively is a total mind shift. And being able to know that you have choices and that you can say no and you can say yes, and you can get the kind of person that you want.”
“Don’t be afraid. Don’t wait. We’re in a new world now. You don’t have to wait to be asked out on a date.”
"Prepare yourself to be positive and ready to show up to a date confidently."
VALUABLE RESOURCES
Website | www.thecurvygirldatingcoach.comInstagram | @thecurvygirldatingcoachFacebook | www.facebook.com/thecurvygirldatingcoachTikTok | @thecurvygirldatingcoachPodcast | The Curvy Girl Dating PodcastCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wondered how travel can transform your life? Join us as Peter Sewell, a seasoned coach turned globetrotter, reveals how his journey through 100 countries helped him overcome unimaginable grief and loss.
In this episode, Peter takes us through the turning points of his life, starting from a childhood fascination with maps to an adulthood filled with life-altering travel experiences. He shares how a series of personal tragedies—including the sudden loss of his mother and the collapse of his marriage—left him feeling utterly lost. But instead of giving in to despair, Peter found solace in travel, embarking on an Eat, Pray, Love-style journey that took him across the globe. Through his story, you'll discover how travel became not just an escape, but a powerful tool for healing and personal transformation.
Don’t miss this inspiring episode that shows the extraordinary ways travel can help you navigate life’s toughest challenges. Tune in and let Peter’s story guide you on your own path to healing and self-discovery.
KEY TAKEAWAYS
His first international trip to Thailand and the impact of early fears and cultural differences.Transition from bird watching to photography, leading to travel photography.Personal challenges in 2010: family health issues, his mother’s passing, and the end of his marriage.How travel helped Peter cope with grief and loss, inspired by "Eat, Pray, Love."BEST MOMENTS
"Travel helped me find myself when I felt most lost. It gave me a new perspective on life and helped me see that there was still beauty in the world, even in the midst of my pain."
"Sometimes, the best way to heal is to get away from the familiar and allow yourself to be open to new experiences."
“Travel can be transformative, but I think it depends on the person and how… what brave steps that you take.”
VALUABLE RESOURCES
Instagram | @smileypete01Website | www.petersewell.comLinktree | https://linktr.ee/Peter_SewellBook | Hunting SusanCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wondered how to capture the true essence of your travels, beyond just the ‘gram?
In today’s episode, we chat with Sahana Kulur, an architect who traded blueprints for boarding passes and a thriving travel blog. What began as a simple anniversary gift to her husband turned into a life-altering career pivot, blending her professional skills with her passion for exploration. Sahana's blog, Vacay Work, offers a masterclass on balancing full-time work with a love for travel, providing a roadmap for women eager to explore the world without leaving their careers behind. She candidly shares her journey from struggling with SEO to mastering the art of authentic storytelling, all while capturing stunning visuals with the help of her photographer husband. Sahana’s story is a testament to the power of embracing risk and creating assets that resonate with your true self.
Tune in now to discover how you can craft your own path of growth and adventure, just like Sahana.
KEY TAKEAWAYS
Sahana shares her journey from being an architect to a travel writerHer struggles with blogging, including learning about SEO and improving her writing skillsSahana talks about her website, "Vacay Work"The importance of good photos in travel writingTravel Writing TipsBEST MOMENTS
“Never travel according to the keywords. Experience what you want to experience and then share it with people.”
“In blogging, people are looking for your suggestions. Don’t make your opinion a universal truth. Give readers options.”
“Write what you know. Your tribe will find you and follow your stuff.”
VALUABLE RESOURCES
Website | www.vacaywork.comInstagram | @sahana.kulurX (Twitter) @sahanak7889Facebook | www.facebook.com/sahanakulurCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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In this episode, we’re breaking it down with Jessica Erlendson van Remmen, a health coach who knows all about perimenopause and menopause. Jessica talks about everything from the common symptoms you might face, like hot flashes and mood swings, to how your diet and lifestyle choices can make a big difference. She also covers why traditional treatments might not always work and how you can find a personalized approach that really helps. Plus, she offers practical tips for managing stress and staying positive during this phase of life.
Discover practical tips and insights that can make a real difference in how you experience this stage of life with Jessica Erlendson van Remmenn.
KEY TAKEAWAYS
Symptoms of perimenopause (anxiety, sleep issues, dry skin).Challenges with misdiagnosis and treatment options.Understanding perimenopause vs. menopause vs. post-menopause.The need for better care and support.Jessica's personalized coaching approach.Growth of her support group for perimenopause.Balancing medication and natural treatments.Importance of regular medical screenings like mammograms.BEST MOMENTS
"A lot of women in their late thirties and their forties are starting to have strange symptoms like heightened anxiety or trouble sleeping, and they might not have the traditional menopause hot flashes."
"Perimenopause is everything that happens until you get up to that one-year mark where you have had no period. That's your menopause day. Then everything that happens after that is postmenopause."
"A lot of this calorie restriction for women in perimenopause and menopause doesn't work because as soon as you restrict your calories, your body goes into starvation mode."
VALUABLE RESOURCES
Jessica Erlendson Facebook Canadian Perimeno FacebookVirtual Coaching – Canadian Perimenopause and Menopause SupportDownload the list of Perimenopause SymptomsGuided Meditation Jessica Erlendson InstagramJessica Erlendson YouTube CPMS - Canadian Perimenopause Menopause supportCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Have you ever wondered how travel can be more than just an escape? What if it could be the key to unlocking deep healing and transformation in your life?
In this episode, Jenn Fisher, the author of the blog called "Jenn Fisher Books," a travel blogger who began her journey with dreams of being an author. Originally planning to become an author, Jenn’s life took an unexpected turn, leading her to discover the profound healing power of solo travel. Jen opens up about how her solo travels, particularly hiking, became a lifeline after leaving a codependent marriage. Through the beauty of nature and the solitude of solo hiking, she found a way to process the trauma of her past, including the wounds of childhood abuse. As she shares her story, Jenn reveals how nature’s unconditional love helped her write not only her memoir, 'Roots and Wings' and 'Fly to the Moon', but also her future as a travel blogger and healer. She also talks about how her travels to different destinations like Portugal, Croatia, and Barbados played pivotal roles in her healing process.
Jen also invites you to join her new Facebook group, "Travel and Mental Health," where fellow travelers share stories of finding solace on the road.
Join us in this heartfelt episode to discover how Jenn’s experiences can inspire your own journey of transformation. Listen now and explore how travel can be a path to healing and self-discovery.
KEY TAKEAWAYS
Jen discusses her journey from aspiring author to travel bloggerJen shares her experience with self-publishing two booksJen talks about using travel to heal trauma and her personal journeyThe safety aspects of solo hikingHow Jen weaves travel experiences with healing in her blogBEST MOMENTS
"Healing from trauma is really hard, and I feel that the topic deserves 100% authenticity."
“Solo travel to heal fear and control, solo travel for grief and loss.”
“For a trauma survivor, that's not like, that's a major breakthrough. When you know, discover and then actually apply self-soothing, that's like a miracle.”
“Sometimes people have these major breakthroughs… and other times, healing can be very subtle, and you don't even recognize that it's happening until you look back and you're like, ‘Oh, wow, I don't think that way anymore.’”
VALUABLE RESOURCES
Facebook | www.facebook.com/groups/travelformentalhealthWebsite | jennfisherbooks.comCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Diabetes didn't define Amber Kendrick; it fueled her transformation.
In this episode Amber Kendrick, a remarkable woman who’s been in remission from diabetes for six years, opens up about her journey of reversing her diabetes through a combination of diet, stress management, and self-discovery.
Amber shares her transformative experience, detailing how she went from fad diets and frustration to finding real solutions through eating low-carb and managing her stress. By adopting a new way of eating and incorporating a continuous glucose monitor, Amber was able to keep her blood sugar stable and lose over 100 pounds. She also emphasizes the importance of understanding how stress affects blood sugar levels and shares how lifestyle changes, like reducing stress and eating whole foods, have played a crucial role in her ongoing health.
Tune in to hear Amber’s inspiring story and learn practical tips for managing diabetes and achieving personal transformation!
KEY TAKEAWAYS
Amber's background and diabetes journeyAmber’s diet and lifestyle changesAmber's perspective on diabetes remission versus reversal and maintaining health through ongoing lifestyle changesHow Amber's husband’s unconditional love supports her journey and helps her overcome feelings of resentment related to her dietary restrictionsAmber’s strategies for meal planning, prepping, and staying consistent with her diet, including using tools like spreadsheets and electric skilletsBEST MOMENTS
"You have to advocate for yourself. “
"Sometimes you do have to push. That doesn’t mean you have to be unkind, but you can choose to take your business elsewhere."
"I found that if I deny a craving or tell myself I can’t have something, it leads to resentment. Instead, I plan to include it in my diet at a later time."
"I've had to do some, like, reparenting of myself, you know, had to learn how to recognize when, like, little Amber is. Is scared right now."
“Stress was spiking my blood sugar every day, even before I ate. Simple routine changes helped me manage it.”
“I realized that my weight loss wasn’t just about cutting calories; it was about lowering carbs and stabilizing insulin levels.”
“Achieving normal blood sugars was possible with low carb eating, exercise, and gentle routines that made me feel good.”
VALUABLE RESOURCES
Instagram | @sparkles3891Facebook | Amber Kendrick Website | petesauto.netCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Today we're diving into the heavy themes of 'She Said,' exploring sexual assault and domestic violence with alarming statistics and personal stories. I'll discuss why many women hesitate to speak out, share my own experiences, and emphasize the importance of seeking support. Listen now.
National Resources
National Sexual Assault Hotline (RAINN) | Phone: 1-800-656-HOPE (4673) | Website: RAINNNational Domestic Violence Hotline| Phone: 1-800-799-SAFE (7233) | TTY: 1-800-787-3224 | Website: The HotlineLoveisrespect | Phone: 1-866-331-9474 | Text: LOVEIS to 2252 Website: LoveisrespectNational Coalition Against Domestic Violence (NCADV)| Website: NCADVOffice on Violence Against Women (OVW) | Website: OVWLocal Resources
Local Crisis Centers and Shelters | You can find local resources through the National Domestic Violence Hotline or RAINN.Sexual Assault Nurse Examiners (SANE) ProgramsLegal Assistance
Victim Advocacy ProgramsLegal Aid Societies | The Legal Services Corporation can help locate local legal aid offices.Counseling and Support Groups
Counseling ServicesSupport GroupsOnline Resources
After SilenceWebsite: After SilenceServices: Online support group and forum for survivors of sexual violence.Pandora’s ProjectWebsite: Pandora's ProjectServices: Online resources and support forums for survivors of rape and sexual abuse.These resources offer vital support and services to help survivors of rape, sexual assault, and domestic violence navigate their recovery and find the assistance they need.
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever wonder what it takes to fully awaken your feminine power?
In this episode, Alara Sage, a soulful and provocative mentor for women, shares her profound Kundalini awakening experience, which happened unexpectedly. This awakening opened her eyes to the deep suppression and emotional numbness she had been living with. Through embracing her sexual energy, Alara discovered her true potential and now dedicates her life to helping women reclaim their sexual power. She discusses the challenges she faced, including her journey through sexual trauma and the importance of communicating sexual needs with partners to foster emotional and physical healing.
Tune in to hear Alara Sage’s inspiring story and learn how to harness your sexual energy to transform your life.
KEY TAKEAWAYS
Alara describes her experience of a Kundalini awakeningAlara discusses how the Kundalini awakening brought up suppressed sexual trauma that she was able to heal The importance of communication, especially around sex, in order to have a healthy and fulfilling relationship.Sexual energy is a creative life force energy and can be used to create anything you desire.Activating sexual power including embodiment and breathwork.How sexual energy, personal power, wealth and money are all connected The importance of releasing shame and guilt around sexual energy and wealth creation.VALUABLE RESOURCES
Website | www.alarasage.comInstagram | @alarasageFacebook | www.facebook.com/alarasageBEST MOMENTS
"Shakti is creative life force energy. It is the energy that is in everything. It is the primordial, femme energy, but it is creative life force energy."
"Sexual energy creates, period. We've given it so much taboo and put all these projections onto it, but really, it is creative energy."
"Each one of us has a sexy as fuck genius. And that genius is you in all of your power and in your authenticity. And the world really needs that."
"Releasing shame and guilt is crucial because that suppresses your power and your ability to create wealth."
"The universe is sexual. Everything is sexual."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Many women travel, but often on autopilot. They don't set goals or intentions and miss out on the deeper transformation travel can offer.
Sahara Rose DeVore, founder of the Travel Coach Network, a global community of travel coaches. Sahara shares her journey from being a broke college student to traveling solo to 84 countries and founding her own business. Inspired by exchange students during university, Sahara worked multiple jobs in Chicago to save for travel. She transitioned to creating her own online wellness travel coaching business, pioneering a new approach in the travel industry. Sahara discusses the mission of her Travel Coach Network, emphasizing the transformative power of travel beyond mere tourism. Listen now!
VALUABLE RESOURCES
Website: thetravelcoachnetwork.comwebsite: sahararosetravels.comInstagram: @sahararosethetravelcoachInstagram: @thetravelcoachnetworkLinkedin: Sahara Rose DeVoreFacebook: www.facebook.com/SaharaRoseTheTravelCoachFacebook: www.facebook.com/theTravelCoachNetworkTiktok: @sahararosethetravelcoachYouTube: www.youtube.com/@thetravelcoachnetworkPodcast: anchor.fm/thetravelcoachnetworkFree Beginner's Guide to Travel Coaching: https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbookBEST MOMENTS
"Travel can benefit us in so many different ways...using travel as that vessel for transformation instead of just a transactional vacation."
"Travel coaches, unlike travel agents, don't focus on the booking and planning phase of a trip. Instead, they help people bring awareness to why they want to travel and set intentions for their trips and goals for the trips..."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Do you feel stuck in a career that doesn't align with your values? Are you dreaming of a job that feels fulfilling and allows you to travel the world?
Caroline Mug, is a career coach who helps people navigate career transitions and find work that lights them up. In this episode, Caroline shares powerful strategies for aligning your values with your career goals. She'll also discuss how to use assessment tools for self-understanding and the importance of accountability and support in achieving your dreams.
Feeling lost? Listen to this episode and learn how to chart a course for a career that brings you joy and lets you explore the world!
KEY TAKEAWAYS
Caroline's life goals and hobbies How Caroline helps people find their values and careers that align with those valuesImportance of self-reflection and overcoming self-imposed barriersTools for self-assessment (values exercises, personality assessments)Importance of accountability and support systemsStrategies for managing work-life balance and reducing stressUsing travel experiences to achieve goalsVALUABLE RESOURCES
Website | https://carolinemug.comLinketree | https://linktr.ee/carolinemugInstagram | @caroline.mugGratitude Journal: https://a.co/d/bBHWyixFacebook | www.facebook.com/carolinemugLinkedIn | www.linkedin.com/in/carolinemugBEST MOMENTS
"A goal can be really exciting and daunting at the same time, and that's okay."
"Getting out of our comfort zone is how we grow and challenge ourselves."
"It's important to have support, an accountability support person, and figure out where a coach can fit into your life."
“Sometimes we feel like things can be off or we aspire to things, but we’re not sure how to get there. And because we’re trying to do all the things and then we don’t do the things that we really want, and it’s an easy thing to fall into, and I think a lot of us do it.”
“We almost put our own barriers on ourselves often. So I want people to think outside of that so they can. Because we really have so much potential we can explore and so much that’s possible for us. But sometimes. Sometimes, you know, we’re just so great at getting in our own way.”
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Have you ever felt a presence you couldn't explain? Or known things you shouldn't?
In this episode we will crack open the world of psychic gifts and how to embrace them for travel and personal transformation! Tanya Brown, a psychic and clairvoyant, shares her journey of discovering her abilities. From childhood experiences to a life-changing past life regression event, Tanya unveils how she learned to connect with spirit guides and validate her intuition. Tanya even shares a travel story where she received validation from a spirit!
Listen to this episode and discover how a psychic reading can provide clarity and guidance on your travel adventures and life path.
KEY TAKEAWAYS
How Tanya discovered her unique gifts The surprising way Tanya connects with her spirit guides and loved ones who have passed on.How travel experiences have enhanced Tanya's psychic abilities.Tips for recognizing and embracing your own intuition.Why validation is key to a positive reading experience.VALUABLE RESOURCES
YouTube | www.youtube.com/c/tanyabrownspiritualbusinesscoachX (Twitter) | @laurenstjulianjTikTok | @tanyabrownspiritualBook | Becoming clairvoyantBEST MOMENTS
"Just be open, you know, don't come with a closed mind and don't expect things to happen tomorrow."
“you're not crazy. No, you're probably not hallucinating. No, you're probably not schizophrenic, you know, because a lot of times, you know, you walk around telling people, I hear voices in my head, they're going to send you somewhere and maybe, you know, 51 50, you put you on lockdown for 48 hours to see if you're okay. And chances are, yeah, you're okay. You're just bringing information from the other side that people aren't used to. So let this be your normalization. Investigate. Just investigate and see where. Where you land.”
"Timing is very different. Like, it's very hard to get finite. I can feel if something's going to happen, like close or down the road, but I can't give you a date or a month."
"Spirit is going to give it to you the way they want to give it to you."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Have you ever felt like there's more to your life than meets the eye? Are you curious about alternative healing methods and how they can transform your health and well-being?
In this episode, we meet Cassandra Faye Floyd, also known as the Daughter of the Fates. Cassandra is a powerhouse in the world of alternative medicine, with a background in Chinese medicine, Ayurveda, Reiki, and more. She'll share her incredible journey of self-discovery, how reclaiming her birth name unlocked a hidden power, and how ancient wisdom like the Five Elements Theory can help you achieve true balance and harmony in your life. We'll also delve into the fascinating world of Chinese medicine. Cassandra also announces upcoming YouTube workshops on the five elements for each season.
Listen now and discover how food, emotions, and traditional practices can be the key to your ultimate transformation!
KEY TAKEAWAYS
How Cassandra's personal journey led her to explore alternative medicine.The powerful connection between our emotions and physical health.The ancient wisdom of Chinese medicine and the five elements theory.How travel can broaden your perspective on health and wellness.VALUABLE RESOURCES
Youtube: @daughterofthefates Instagram: @release.heart.centerFacebook: Cassandra Faye FloydTwitter: @CassandraFFloydBEST MOMENTS
"The reason I call myself the daughter of the fates, because most people ask, is, I am. I come from a line of fates. So my. On my dad's side of the family, my great grandfather was fate, my great grandfather was fate, my grandfather was fate, and my oldest uncle was fate. It was a history. It was like a tradition in my family for the first born male to be named fate."
"Our mother, our birth mother, the great cosmic mother, you know, mother Earth. The mother is the center. And it's. And that's what we have to be attempting to do is replace her in the center."
“Acupuncture works. Chinese medicine works. There’s no wrong answer.”
”…The earth element is the most important organ, if you’re going to place importance on an organ, because all of the other organs get their essence, get their chi from the spleen and stomach.”
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Tired of the 9-to-5 grind? Dreaming of adventure and a life less ordinary? Kelly's story is about to inspire you.
Burned out teacher, Kelly, traded lesson plans for travel dreams. After three divorces and a yearning for more, she took a chance on love and a life-changing adventure with her new boyfriend. They sold everything, packed their bags (and their furry companions!), and embarked on a year of travel and exploration.
Want to learn how Kelly transformed her life through travel and self-discovery? Listen to this episode for tips, tricks, and inspiration to create your own extraordinary journey!
KEY TAKEAWAYS
Kelly's childhood and strugglesHer career as an elementary school teacherHow she overcame burnout and anxietyHow she became a life and health coachHer decision to travel the world as a digital nomadHer experience traveling with her boyfriendThe importance of communication and repair in relationshipsHow to connect with your body and feel your emotionsVALUABLE RESOURCES
Website | www.uplevelformore.comPodcast | www.uplevelformore.com/podcastsInstagram | @uplevelformoreBEST MOMENTS
"I was a people pleaser. I did my best, but there was a rocky foundation, and I went through some hard times."
"We both have had loss in our life and tricky times, and so we're both well aware that you only have one life to live that we know of."
"Support is available to you, and that's the important thing to know."
"Most people are good and wanting to help."
"I think that travel can do is even though everywhere you go, there you are, you're able to sometimes change your perspective on things."
"I think just smiling goes a long way. If you need help, smiling goes a long way."
“You're not whole if you're not in a relationship and all that other bullshit, and it's not true because you're whole on your own. “
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Have you ever felt unseen or unheard? Have you struggled to find images of divinity that reflect your own beauty?
In this episode Dr. Giavanni Washington, the creator of the Black Goddess Within Oracle Deck. is an intuitive healer, mother, speaker, and spiritual guide on a mission to reconnect Black women with their ancestral wisdom and ignite their inner goddess.
But this isn't just any oracle deck. Dr. G. created the Black Goddess Within Oracle Deck because she saw a lack of representation in traditional oracle decks. Fueled by her own personal experiences and a desire to empower Black women, Dr. G. decided to create a deck featuring real Black women embodying the wisdom of African goddesses.
Are you ready to awaken the goddess within? Listen to the episode now and learn more about Dr. G.'s incredible work.
KEY TAKEAWAYS
How Dr. G.'s personal experience led her to create the Black Goddess Within Oracle DeckThe power of ancestral connection and how to use the deck to access your wisdomWhy representation matters and how the deck celebrates black beautyHow the Black Goddess Within Oracle Deck can help you find love and happinessVALUABLE RESOURCES
Website | www.blackgoddesswithin.comFacebook | www.facebook.com/giavanni.washingtonInstagram | @blackgoddesswithinBEST MOMENTS
“The world needs to understand that our bodies are sacred, that our bodies, that gods and goddesses can look like black-bodied people.”
"I'm called to the medicine of ancestral restoration. I create healing opportunities to reconnect with the lost histories and ignite hidden ancestral wisdom."
“Colonialism has separated our heads from our hearts. And we privilege, you know, thinking over feeling and we privilege rationality over emotion. And so to sink into those other things, to sink into the body, to sink into emotion, to sink into the image, the visual, I think it’s revolutionary.”
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Have you ever been love bombed online? You meet this amazing guy, he showers you with compliments, tells you you're his soulmate... and then... asks for money. This is a dating scam, and it happens to way too many women.
I'm Sophia, your travel and transformation host, and I've almost been scammed myself! But here's the thing: good girls are especially susceptible to these scams. We want to please, we trust easily, and we hate disappointing people. These are all great qualities, but they can be used against us.
So how do you avoid becoming a victim? Listen to this episode where I'll explain the psychology of dating scams and how to protect yourself. I'll also share tips on how to identify red flags and build healthy online relationships.
Don't let "good girl syndrome" hold you back from finding real love! Listen to this episode and take charge of your dating life.
KEY TAKEAWAYS
How good girl syndrome can make you more susceptible to dating scamsThe red flags to watch out for to avoid falling victimPractical strategies to protect yourself onlineHow to overcome the shame of being targeted and move forwardBEST MOMENTS
If your gut is telling you something, listen, because it's probably right.
"Some women with good girl syndrome may inherently just trust others and just believe in the good intentions of people. And that's not a bad thing, but it is something that can make you more susceptible to dating scams."
"As women get older, they tend to be viewed as invisible. So they latch on to a person who is paying attention to them, who seems to see them. And that's when the manipulation can really take hold."
"So one of my boundaries is I don't send money to anybody. That is a boundary for me. So if I haven't met you, even if I have met you, chances are you're not getting my money because I work hard for my money and I'm not just going to give it away to somebody who has loved bombed me, and now they think that they have formed some tight emotional bond with me."
"Trust your instincts, because you usually know if you think about it, you usually know when something's not right and you choose to ignore that feeling because maybe you think it's ego or, you know, maybe. Maybe you're being gaslit."
"People catfish, people lie. And if this has happened to you, don't be ashamed of yourself. Don't beat yourself up about it. Okay? In fact, report it."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Imagine finally finding peace with your body and freedom from disordered eating while exploring the spiritual depths of self-compassion and healing. Marla Mervis-Hartmann, the creator of Love Your Body, Love Yourself, shares her inspiring story of overcoming body dysmorphia and disordered eating through spiritual practices, including Reiki. Broadcasting from the beautiful island of Maui, Marla opens up about her battles with food obsession and body image, describing her journey from a place of self-loathing to one of deep, unconditional self-love. Her story is a testament to the transformative power of spiritual practices and self-compassion. As a Reiki master, coach, TEDx speaker, and soon-to-be author, Marla's journey through her struggles and her discovery of Reiki is a beacon of hope for anyone seeking to heal their relationship with their body and food. Join us and dive deep into the complexities of body image, diet culture, and the spiritual paths to healing. Listen now!
KEY TAKEAWAYS
Marla shares her current life in Maui, Hawaii.Marla shares her personal journey dealing with disordered eating, body dysmorphia, and the various ways she coped with these issues.Explanation of how Reiki works and its benefits for physical, mental, emotional, and spiritual healing.Marla's use of other spiritual practices like tantra, breath work, and yoga in her healing journey.Discussion on how control and perfectionism manifest in eating habits and body image.VALUABLE RESOURCES
BOOK: Breaking the Cycle of Emotional Eating / www.loveyourbodyloveyourself.com/bookFree Gift: https://goloveyourbodyloveyourself.com/emotionaleatingWebsite www.LoveYourBodyLoveYourself.com TEDx Talk :Watch my Tedx TalkYoutube: www.youtube.com/marlamervisInstagram: @loveyourbodyloveyourselfalwaysFacebook: www.facebook.com/loveyourbodyloveyourself / www.facebook.com/marla.mervisBEST MOMENTS
"My journey and my specialty is helping people to find freedom with their food and peace with their body."
"No amount of beating yourself up with food and talking mean to yourself ever works."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Have you ever gotten lost in a book that mirrored your own journey of healing and growth?
In this episode we chats with Ryanna Hammond, All With Heart's founder, who aims to live her life all with heart. Ryanna wasn't always living her best life. She struggled with mental health issues and felt lost. But through travel, self-discovery, and writing poetry, she healed herself and found her purpose. Now, Ryanna uses her writing to empower other women to do the same.
Ryanna shares her story and the inspiration behind her six poetry collections, each one a testament to a different phase of her life's journey. She reads some of her powerful and evocative poems, giving listeners a glimpse into her world and the challenges and triumphs she's faced.
Intrigued? Want to learn more about Ryanna's poetry and how it can help you on your own path to healing and transformation? Then tune in to the entire episode!
Here are links to her book bundles:
Poetry Book Bundle
allwithheart.com
All Book Bundle
KEY TAKEAWAYS
Ryanna overcame mental health struggles including eating disorders, depression, and suicidal ideation.She healed herself through therapy, breathwork, meditation, yoga, spending time in nature, and journaling.Ryanna's mission is to help others who are unhappy or stuck to transform their lives by transforming their minds.Her six booksVALUABLE RESOURCES
Website | allwithheart.comInstagram | @soulledwanderessBEST MOMENTS
Ryanna from her poem “Chain Reaction”: “The relationship bruised me. The bruising changed me. The change healed me. The healing led me here. Here is happiness. Here is peace. Here is hope. Here is strength.”
Ryanna from her poem “Backwards”: “Sits on my lips when I want to say no. I somehow say no when I wish to say yes. The words I’m sorry still out when I’ve done nothing wrong. And I say nothing at all when I want to apologize. When did my words get so backwards?”
Ryanna from her poem “One Way on Highway One”: “This girl who used to do everything in spite of me is now the woman who does everything to encourage me.”
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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