Episódios
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In this episode, we dive into the hidden messages our bodies send through symptoms. Our bodies can’t speak to us directly, so they use sensations, emotions, and—sometimes the loudest of all—chronic symptoms to get our attention. While it’s normal to feel frustrated or defeated by persistent symptoms, I’m offering a fresh perspective: what if these symptoms are trying to tell us something? Tune in to hear a personal story of how I shifted my approach and discovered a powerful way to reconnect with my body for deeper healing.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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In this episode, Courtney from Self-Care Creature interviews ME! This was SUCH a fun conversation to have with a long time friend that truly covers ALL of the most important topics in the realm of gut-brain healing.
I share my personal journey of healing chronic gut issues like IBS through a unique approach that blends nervous system regulation, trauma healing, and nutritional therapy. I discuss how I overcame the limitations of traditional gut health protocols by addressing the deep-seated patterns in my own nervous system that were contributing to my symptoms. I provide insights into the importance of understanding your own nervous system, completing trauma responses, and developing resilience to find true, sustainable healing. I also emphasize the need to navigate scope of practice carefully when working with trauma and nervous system regulation, highlighting the importance of using correct language and ensuring proper training. This conversation offers a holistic perspective on gut-brain health that goes beyond just diet and supplements. It underscores the interconnectedness of the mind and body, and the transformative power of addressing underlying nervous system and trauma-related factors for lasting wellness.Find out more about Courtney: https://www.instagram.com/selfcarecreature/
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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In this episode, we dive deep into the crucial role our nervous system plays in the gut-brain connection. Discover how the state of your nervous system affects digestion, mental health, and overall well-being. We'll explore the causes of nervous system dysregulation that lead to chronic symptoms and discuss why this understanding is vital for effective IBS healing. I also share insights on the limitations of common gut health recommendations and why your nervous system might be the missing piece to reclaiming your life from the IBS-stress cycle. This is a must-listen for anyone looking to uncover the deeper roots of their IBS and finally have long-lasting relief.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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I haven't struggled with IBS symptoms for over 2 years now! That doesn't mean all my mind-body symptoms are completely gone, however, and I don't expect them to be.
Tune in for a totally honest discussion about the symptoms I am currently focused on healing and discover the strategies that have helped me along the way.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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Food fear and anxiety are common struggles when you've been dealing with IBS or other gut issues for a long time.
You cut out one food after another, fearing they'll trigger your symptoms, until your diet becomes so restrictive that you're confused and scared to eat anything you've avoided.
I totally get it—I was there for years. But now, I've reintroduced all the foods I once feared.
Tune into this episode as I walk you through how to reintroduce foods from a nervous system perspective and signal safety around them, helping you reduce anxiety and fear.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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In this episode, we explore the five crucial phases of nervous system and trauma healing: establishing safety, exploring discomfort, discharging activation & stress, trauma integration, and empowerment/future self. Discover how each stage builds upon the previous one to foster safety, resilience, and profound healing.
Understanding these phases can provide a profound "aha" moment, clearing up the confusion about how to heal trauma and regulate your nervous system amidst a sea of overwhelming information. Tune in to understand how to navigate through these phases and transform your relationship with stress and trauma.Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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This title may surprise you a little bit, but it's super important to understand. In this episode, I explore the limitations of relying solely on somatic exercises and nervous system regulation tools for trauma healing. We'll discuss the potential red flags to watch out for with coaches who promise quick fixes, and delve into what genuinely contributes to safe and effective trauma recovery. Tune in as we clarify the role of nervous system regulation in trauma therapy and provide insights on when, how, and why to integrate these tools effectively.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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Dive into the secrets of health and longevity, where I explore the Netflix documentary 'Live to 100: Secrets of the Blue Zones.' Discover how the health habits of the world's oldest populations can inspire new approaches to managing and healing IBS. Join me as I break down these timeless wellness strategies and how you can apply them to your life for better gut health and overall well-being.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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Discover the vital role of electrolytes, those charged minerals that power everything from our digestion to brain function, ensuring the smooth operation of our gut-brain axis and nervous system. In this episode, we'll dive into the signs that you might be running low on electrolytes, and discuss how to maintain an optimal balance through your diet and supplementation. Tune in to uncover this often overlooked element to maintaining your gut-brain health.
**Get your FREE sample pack of LMNT here!**
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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In this mini episode, we’re digging into why it’s so tough to just slow down and chill out. Ever feel like you always need to be doing something, or you just start getting restless? It turns out, it’s all about our nervous system patterns—often, it’s stuck in the ‘go’ mode of fight or flight. I also share some eye-opening thoughts from a talk I had with teenage girls who are noticing the same thing. Plus, we'll look at the "stress bucket" idea, explaining how even the good stuff in our day can make us feel overwhelmed. I also talk about what I see people getting wrong about nervous system regulation. Tune in for a pep talk and new insight to help you on your healing journey!
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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I believe in the power of sharing my honest, real-life struggles from my own journey with anxiety, OCD, and nervous system dysregulation. In sharing my experiences I hope it will deepen your understanding your own nervous system regulation and healing, and perhaps feel less alone along the way.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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In this episode I share the amazing healing power of touch in somatic experiencing, exploring its essential role in human survival, stress resilience, and the healing of early life trauma. We uncover the profound impact that targeted touch therapy, particularly on the diaphragm and viscera, can have on our gut-brain and emotional well-being, backed by some fascinating studies.
Tell me what you’d like to hear on the podcast! Email [email protected]
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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The title says it all... if you are on any kind of healing journey for anything physical, mental, emotional, or spiritual, this is so important to hear.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain, trauma, and nervous system healing journey.
My immersion into these different landscapes, and the people and experiences had along the way have been essential to building my experiential learning and embodied wisdom for the work I am doing now, and the person I am.
This is the sixth episode in this series telling the story of my year in Costa Rica, Patagonia, and Peru.
I hope these stories, learnings, and connections spark something inside of you on your own journey.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain, trauma, and nervous system healing journey.
My immersion into these different landscapes, and the people and experiences had along the way have been essential to building my experiential learning and embodied wisdom for the work I am doing now, and the person I am.
This is the fifth episode in this series telling the story of my year in New Zealand.
I hope these stories, learnings, and connections spark something inside of you on your own journey.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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Celebrating two years of the Trust Your Gut podcast and doing this Trust Your Gut business!
In this episode I talk about what I've learned over the past two years about gut-brain healing, trauma healing, and nervous system healing. I share how my approach has changed since I first started. And I share a bit more of my personal journey over the past two years.
Thank you for being a listener! I appreciate you SO much!
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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At my recent training a peer asked me, "how did you heal your body image issues?" I found myself unable to answer that question specifically. What did I do? It felt like it was a combination of so many things over the years that led me to the place I am today.
This got me reflecting on my entire healing process and all the different components I have utilized to arrive at this place now - lovingly connected to my body, trusting of it, comfortable in it, and my gut health being the best it's ever been. So I explore that and share honestly about each of the pieces that played a role.
This is a really important episode to listen to if you struggle with being in the IBS-stress cycle. Do not miss it!
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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We've all heard it, someone talking about keeping things clean and saying "I'm a little bit OCD."
There can be some misunderstanding of what OCD actually is and all the different subtypes. Listen in to this episode to hear me break down how OCD works and share about my personal experience with it.
For so much of my life I thought I just struggle with anxiety, but understanding that I also have a certain OCD subtype has been extremely helpful for me. So if you also struggle with anxiety, I encourage you to take a listen and see if this may resonate.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain, trauma, and nervous system healing journey.
My immersion into these different landscapes, and the people and experiences had along the way have been essential to building my experiential learning and embodied wisdom for the work I am doing now, and the person I am.
This is the fourth episode in this series telling the story of my year in Australia.
I hope these stories, learnings, and connections spark something inside of you on your own journey.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain, trauma, and nervous system healing journey.
My immersion into these different landscapes, and the people and experiences had along the way have been essential to building my experiential learning and embodied wisdom for the work I am doing now, and the person I am.
This is the third episode in this series wrapping up my first year of travel in Asia.
I hope these stories, learnings, and connections spark something inside of you on your own journey.
You can read some of these stories at my very old blog here.
Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle
Find out more about my program, Gut-Brain Healing Toolkit.
Want to talk about working together? Book a free clarity call!
Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
If this resonated with you, be sure to let me know over on:
Instagram: @trustyourgut.health
TikTok: @trustyourgut.health
Email: [email protected]
To find out more: www.trustyourguthealth.com
Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!
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