Episódios
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Air Date - 20 November 2024
Welcome to a raw cut on the emotion of anger. This might ruffle some feathers, but it is only my account, and my experience is based on my own life experiences.
I grew up in a household where anger was the normal way to express frustration. Eventually, anger turned to aggression, which turned to violence, which turned to explosive bouts of abuse. Without knowing it, I learned to do absolutely everything I could to avoid anger. If I upset someone, I either defended, fought back, or completely shut down. It was my survival mechanism.
It wasn’t until recently that I realized this mode of operating was extremely destructive when it came to my intimate relationships.
Anger is a catalyst for forward momentum and while women usually resort to tears and sadness when they have emotions they need to release, men tend to resort to anger to cover up their fears, frustrations, and insecurities.
But anger gets a bad rap. But what if anger is just suppressed emotion that needs to be released and the way to get it out is to express it. If anger builds up then it can turn to violence, aggression, and abuse.
So, if we want healthy relationships, we need to discover a way to allow anger to be expressed, released and transformed.
Discover the power of how you can make friends with anger to transform your relationships and give the men (or women) in your life a chance to feel safe.
http://www.katherinemcintosh.com
#Anger #Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 06 November 2024
Life is a crazy rollercoaster of ups and downs, and sometimes, we can feel its effects, but the reality is that if you align your energy with your truth, life is always happening for you.
When you aren’t sure of your choices, feel like things are a maybe, or try to force things to happen, it’s not the right time or the right choice.
When you make big life choices in the direction of your truth, life will test or try to derail you.
But you know better than anyone else what your truth is. Other people may not understand your choices or agree with you, but all that matters is how your choices make you feel. If they feel good, then that is your answer.
Most things will work out for you if you trust the process and how things make you feel.
Your truth will always set you free.
http://www.katherinemcintosh.com
#Truth #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 30 October
I am not a doctor nor a trained nutritionist, but I have worked on over 20,000 bodies in the last 25 years, and I believe inflammation is one of the biggest causes of unexplainable ailments in the body.
Although we attribute most inflammation to certain foods, I believe it’s something else.
It isn’t almonds or nuts or alcohol or anything else you think it is…
I believe the leading cause of inflammation is stress.
The unresolved traimas, the incessant fight or flight, the constant triggers, the bit feeling safe, the fast paced life, the environmental triggers… those things cause far more stress, which increases cortisol and doesn’t allow the body or the mind to heal.
Living in chronic fight or flight without knowing it could be the root cause of most of your ailments and you can’t heal it with a salad or a green smoothie – you can’t change it with a prescription or a doctors visit – you have to shift it from the inside out and become the expert of your own body and life.
In this day and age of 5 second attention spans, we are being called to look inside, slow down, rest, and create a different kind of relationship with the problems in your life.
http://www.katherinemcintosh.com
#Inflammation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 23 October 2024
If you know you have intuitive gifts (and I believe all of us have them) but have been afraid to explore them, keep them secret, or are not sure how to work with them or bring them out, this episode is for you.
From my personal perspective, when you stuff or hide who you truly are, it can cause all sorts of problems, from aches and pains to depression to fear to anxiety.
Discover easy ways to work with your intuition and allow it to expand your life in ways you could only imagine.
If you’d like to join the waitlist for a course that helps you discover your intuitive gifts and open up to the possibilities in your life, go to
http://www.katherinemcintosh.com
#Intuition #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 09 October 2024
I am not an expert at relationships, but I wanted to share some things I learned along the way.
This is particularly important for women who expect their partners to be everything in the relationship.
Learn some specific reasons why men and women are so different!
I may get a lot of grief for this one, but I’ve seen it all. Here are a few things that I have seen work and personally experienced!
For those of you wanting to deepen into the love in your life – come listen to a different way of letting your heart beat stronger.
http://www.katherinemcintosh.com
#Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 25 September 2024
If you really want to go after your dreams, you need to use the power of believing. Most people use mental roadblocks to delay what they truly desire without realizing that this is what keeps their dreams from happening quickly.
Yes, some things may take time, but when you learn a few simple steps, you will discover some of the secrets to speeding your dreams through the process.
Don’t wait for results to validate you are on the right track; instead, do this…
Listen to the whole show to make a few simple tweaks and unlock what you’ve been waiting for!
http://www.katherinemcintosh.com
#BodyAilments #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 18 September 2024
I’m fortunate enough to work with some of the most incredible people in the world… they come to me for all different reasons: they want to improve their relationship, or there is trouble in paradise, they want help with their business, have a new venture, might be facing court, trying to sell their home, need a house clearing, and so much more, but the one that is the most fascinating and never cut and dry is the physical body… from aches and pains to a health crisis, to chronic fatigue and so much more.
The most challenging exchanges happen when someone has been suffering physically for a very long time or their symptoms keep changing, but no matter what, they rarely get better.
Today, we explore a very interesting explanation of why that might be happening and what to do about it.
If you or someone you love is struggling, please listen and share this show – it could change their life.
http://www.katherinemcintosh.com
#BodyAilments #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 11 September 2024
Yesterday, I was walking on the trails – asking questions of the universe and as soon as I had a thought that made me smile, a snake crossed my path.
Snakes have to be my spirit animal – for real – and the ironic thing is I used to be terrified of snakes… still not a fan!
As soon as I saw the snake, I was startled and my heart burst open with laughter and surprise – and in that moment I knew that something massive had transformed in my life… something that I have spent 40 + years trying to change.
It was a eureka moment and the truth is I have had many eureka moments out in the trails and in nature.
Transformation is something that we strive to achieve- we work hard, process, go to the therapist, meditate, all because we are looking for those eureka moments.
What we sometimes miss is that transformation happens in the little moments. The surrender allows change to happen organically in the unexpected moments.
And the best part, is you don’t have to work so hard to make it happen, you ask for change and then allow those moments to appear… and then you watch what needs to leave your life so you can make space for what’s to can!
http://www.katherinemcintosh.com
#Transformation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 28 August 2024
The other day I saw a woman I hadn’t seen in over 6 months and she barely recognized me – she asked if I was on ozempic and I laughed.
For the last year and a half, I stopped rigorous exercise, I started eating mostly plant-based although in the last month started eating meat and animal fats again. I slept more, rested more, walked occasionally and things in my life started to shift dramatically.
I lost over 15 pounds, my business built itself, my friendships & relationships in general improved, I had a sense of peace and calm, and I realized that I had found a way to release the fight or flight in my system, naturally lower cortisol, and have much fewer stress responses in my daily life.
I started using the methods I discovered with my clients and things in every area of my life dramatically improved.
When we take the time to regulate our nervous system and prioritize peace and calm, we can dramatically change our lives.
Come listen to how this episode may help you have better sleep, improved mental health, less stress, and an overall sense of preach and calm!
You can get a free download on my website for healing your nervous system.
http://www.katherinemcintosh.com
#NervousSystem #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 21 August 2024
The Two Most Important Aspects to Thriving In All Your Relationships – Hint – it’s not Communication!
We all long for deep friendships, big love, thriving business connections and so much more, but let’s face it – relationships can be challenging.
I’m no relationship expert, but I do know a few key aspects that are instrumental in thriving in all your relationships.
Join us today for a candid look at what you might be missing and what you can do to remedy the situation.
If you resonate with this show, skip the waitlist and get instant access to a free master class that will allow you to shift Your perspective and truly discover what it takes for you to have thriving relationships with yourself and others! http://www..katherinemcintosh.com/LSASMC
http://www.katherinemcintosh.com
#Relationships #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 14 August 2024
I’ve had the pleasure of being around some of the most fascinating people in the world.
From 2 year-olds to some of the most brilliant creative successful adults in the world.
And so many of them have a unique gift that doesn’t fit the spectrum of business plans or business schools, isn’t practical, logical, or linear, and doesn’t fit the norm – for all of you out there searching to fit in – don’t. Your uniqueness is what creates success, joy, aliveness, and everything in between.
Especially for those of you who spent your lives trying to fit in a didn’t or for those of you who are raising amazing-spirited kids – listen up! This one is for you!!
http://www.katherinemcintosh.com
#Spectrum #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 07 August 2024
So many times we focus on what we can do in the external realm to shift our health, relationships, abundance, business, work life and so much more. But true change happens when we focus on the inside.
When you begin to shift your perspective to focus on all that is good I. Your life, appreciating what is working – it activates the good energy in your life and opens the door for things to shift from the inside out.
Instead of focusing on results (which takes you out of being connected and present with yourself, allow yourself to anticipate all your dreams, goals, and visions coming true. Feel
What it feels like, open your heart to the moment, feel the expansion from the inside out and you will be astounded at how quickly things around you begin to transform.
Know that when you focus on what matters – the energy inside your body, spirit, and soul, the external world starts to organize itself to contribute to you and then you will begin to comprehend the magic of letting yourself come alive.
For free downloads. Access to masterclasses, and so much more, go to; www.katherinemcintosh.com
#Anticipation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 17 July 2024
What happens when the body breaks down and you no longer feel in control?
I see it all the time… an incredibly successful businessman, or a beautiful woman, or someone who’s been a health nut their whole life, gets diagnosed with a disease…
It can be a very scary, heartbreaking moment. Most people then spend their time, focus, and energy on the diagnosis and trying to fix the symptoms.
Today, we’re going to take a different spin on what’s actually happening, how to take back control, and what you can do to empower yourself on a healing journey.
Warning, I am not a doctor or a medical professional. I have spent my life helping people overcome the impossible and shift their perspective so they can take back control of their lives.
www.katherinemcintosh.com
#BodyBreaksDown #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 10 July 2024
Ending the Need for Validation: Breaking Free to Achieve Your Dreams
Life is hard enough. Needing validation from other people’s approval only drains your energy, leaves you second-guessing yourself, and distracts you from your truth.
When we work hard to try to fit in or make others happy, we stop being ourselves, which creates disease, disconnection, depression, and more…
Discover why it’s so important to honor you, pay attention to your truth, and live your life on your terms..
Skip the waitlist and get instant access to a free masterclass to awaken you to your best life – https://www.katherinemcintosh.com/LSASMC
https://www.katherinemcintosh.com
#Validation #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 26 June 2024
What if you know more about your body, your business, your life, and the next steps to take more than anyone else?
The trick to following your inner guidance isn’t logical. It’s an internal compass that navigates itself on the subtle energies of your asks.
Oftentimes, taking that leap of faith and saying yes to things that aren’t logical requires a few things
Let go of judgment of yourself, your body, your past, and your choices
Have no regrets
Don’t make decisions based on other people’s opinions
What other people think about you is none of your business
Don’t base your choices on fears and insecurities (and definitely don’t expect those to be absent in order to make a decision)
Learn to pay attention to your body’s communication style
Trust your YES- especially when it makes no sense.
When we look at the unknown future, oftentimes we buy into the fear we feel, thinking it’s real, but fear and excitement are the exact same vibration so instead of letting fear stop you, use it as a guide to propel you to places and spaces you’ve never been before.
www.katherinemcintosh.com
#DecisionMaking #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 19 June 2024
I have always resisted the word boundaries because I’ve seen it be misused. But what if the best way to create your life, increase your intuition, and lead you to trust your gut so you can make the best choices for your life has more to do with knowing what is true for you?
When you get clear on your core values and the energies you want to focus on, you create a clear container where you know exactly what you will and will not allow in your life.
This is one of the quickest ways to create your life, reduce stress, lower cortisol, and set you up for success.
If you’d like to learn more, you can skip the waitlist and go straight to a free masterclass that could change your life! https://www.katherinemcintosh.com/LSASMC
#Boundaries #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 12 June 2024
If you have been busy trying to figure out what to do to change your body from health, fitness, weight loss, chronic pain, digestion issues, skin disorders, autoimmune deficiencies, and more, this episode is for you.
In a world full of quick fixes, action-based remedies, and externally focused solutions, your body is designed to do one thing: to heal itself.
Discover how to activate your body’s natural ability to restore order and health and why what you’re doing hasn’t been working.
If you’d like access to a free masterclass where you can further explore how to set you and your body free go to: https://www.katherinemcintosh.com/masterclass-opt-in
#Health #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 22 May 2024
Chances are, if you are here, you have dreams and visions, and desires for your life that exceed where you are now. You probably meditate, visualize, and take action toward the greater future you can see…
Whether it’s in relationships, your business, finances, health, wealth, family, or your life, you might not be paying attention to the invisible roadblocks you’ve put in place that are slowing down the process or stopping it all together.
Come listen as we explore the underbelly of creation and why expectation might be just what you need…
Learn More HERE! – https://www.katherinemcintosh.com/connect?event-id=5463&utm_medium=company-page&utm_campaign=past-event&utm_source=loup
#Expectations #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
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Air Date - 08 May 2024
Our body’s natural ability is to heal itself, but when stress, anxiety, fear, shame, and overwhelm dominate our energy field, the body cannot regulate itself either ease. Higher cortisol levels prevent the body from regulating the nervous system, which can lead to weight gain, slowed metabolism, irregular heart beat, a compromised immune system, digestive issues, gas, bloating, and do much more.
The majority of health issues can stem from chronic nervous system stress.
Discover why it’s so important to prioritize you nervous system health and begin to come alive!
Learn More HERE! – https://www.katherinemcintosh.com/connect?event-id=5463&utm_medium=company-page&utm_campaign=past-event&utm_source=loup
#KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut
Connect with Katherine McIntosh at https://www.katherinemcintosh.com
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Air Date - 01 May 2024
Sometimes we hang onto a job, a project, a relationship, a business for too long. Afraid of letting it go or letting it transform into what it can truly be in the world.
We fear what we think we will miss, we cling to hanging on, but on the journey of life and in the pursuit of making dreams come true, we must be willing to let go to make room for what’s to come.
You cannot evolve when you are clinging, you cannot grow if you aren’t willing to let go.
We look at what we’ll lose when we let go. But what if you started to look at what you would gain?
Let go of the fear, let go of working hard, let go of the need to figure things out, let go of judgment and see what could come your way!
What is meant for you will always find you.
In the letting go… you will make space for what you could gain.
Learn More HERE! – https://www.katherinemcintosh.com/connect?event-id=5463&utm_medium=company-page&utm_campaign=past-event&utm_source=loup
#LettingGo #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness
Visit the Trusting Your Gut Show Page https://omtimes.com/iom/shows/trusting-your-gut
Connect with Katherine McIntosh at https://www.katherinemcintosh.com
Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine
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