Episódios
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Have you ever found yourself pouring your heart, soul, and wallet into your creative work, only to feel drained, frustrated, and stuck in a cycle of financial strain? What if I told you that the secret to creating freely and sustainably lies not in your bank account, but in shifting your mindset? Today, we're diving into how to Create Like a Rich Person and why adopting the strategies of wealthy and mainstream creators can help you fund your dreams without breaking the bank or your heart!
From This Episode You’ll Learn:
The key mindset shift that allows wealthy creators to fund their projects
Proven funding strategies every indie creator should know
How to secure sponsors, grants, and investors without spending your own money
The importance of thinking outside the box to sustain your creative journey
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show: @unleashyourinnercreative
Follow me: @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Do you want to make work that makes a difference in the world? Work that shows the true beauty of humanity? If this sounds like you, you may fear that it might not reach the audience it deserves as the algorithm seems to reward divisive and fear-mongering content. Today’s guest is author and Vice President of Upworthy, Lucia Knell. Lucia has a depth of knowledge on how seeing and sharing stories of human goodness can profoundly impact our personal well-being and inspire positive change. Her story is proof that there’s a way forward for good.
From this conversation you’ll learn:
-How to create and grow your work from an authentic and optimistic point of view.
-How to embrace the vulnerability of believing people are generally good.
-Tips for creating better boundaries with social media that support mental health.-How community-driven content can foster genuine connections.
-Why it’s important to maintain your creative passions, no matter what your job is!
More on Lucia: Lucia Knell is the vice president of Upworthy, a media platform dedicated to sharing the best of humanity with the world. She’s spent her career championing the belief that the internet can and should be used as a tool to unite people vs. stoke division. During her tenure at Upworthy she developed the @Upworthy Instagram account, which now has 5 million followers (and counting). She is the co-author of Upworthy’s new book,GOOD PEOPLE: Stories From the Best of Humanity, published in partnership with National Geographic Books. A fierce advocate for mental health access, she strongly believes in the power of taking a step back from social media and engaging in the real world. She is a proud cum laude graduate of Kenyon College in Gambier, Ohio with a B.A. in Spanish Literature and Dance. She splits her time between Los Angeles and New York City.-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show: @unleashyourinnercreative
Follow me: @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Is there a creative project you’re sitting on? Too scared to put it out? Today I have a surefire way to inspire you to put the project out pronto because SPOILER ALERT: as all the kids in 2013 said: YOLO. You’ll learn the single best question to ask yourself to release self-doubt & make sure you put your creative work out now and Why We must create like it’s our last day! ENJOY!!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show: @unleashyourinnercreative
Follow me: @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Do you ever feel trapped by the expectations of who you’re supposed to be? What if breaking free from these expectations could lead you to a more fulfilling and creative life? Today’s returning guest is author, content creator, tarot card read, leader in the Italian American community, former litigator, and double-ivy league graduate, Leigh Esposito. She will share her journey from good girl attorney to rebellious author and content creator. She’ll teach you how she broke (and continues to break) free from societal norms to live her truth and how you can too!
From this conversation you’ll learn:
-How to overcome the fear of pissing people off (including your own family)
-Why experience matters more than credentials
-Practical steps for pursuing a brand new passion, and
-How to navigate the complexities of your generational trauma AND your generational gifts!
More on Leigh: Leigh Esposito is an author, coach, tarotist, and former attorney with a B.A. in English from Penn and a J.D. from Columbia Law. Her coaching style combines the strategic acumen of a litigator with an artist’s eye for creative expansion, all informed by her trademark positivity and penchant for identifying and maximizing her clients’ strengths. Leigh also draws on the insight and intuition gleaned through her work with tarot, in which she became an expert while researching her debut novel, The Godmother. Through her popular Instagram account @msleighesposito, she explores everything from Italian culture and tarot to empowerment, feminism, and motherhood.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Hi sweet creative! Today I have an incredible treat for you. You are going to hear an episode of one of my new favorite podcasts, Bewildered with Martha Beck and Rowan Mangan. Martha and Rowan are both amazing people. I've had the pleasure of meeting them in real life a couple of times. They're always insightful and inspiring, as is this podcast. I love bewildered because it has a very similar mission to unleash your inner creative. And that is to help you reconnect with your true nature and your authentic voice.
So check out this episode of Bewildered, hand selected for you by me, about feeling like an alien aka when you're on a healing journey and you realize you've started to outgrow the people around you. Martha and Rowan give great tips on what to do should you find yourself in that situation or if you just in general feel out of place and are looking for your community, they give great tips on how to navigate that. So check it out and make sure when you leave here to give Bewildered a follow and to rate and review.
Follow the show here:
-https://podcasts.apple.com/us/podcast/bewildered/id1498838493
-https://open.spotify.com/show/49qaW4xxzE8JDAnvy92f4s
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Have you ever thought about your creative work through the lens of not only how you want to express yourself, but also, what you want to leave to the world? What is the impression you want to leave about who you are and what you care about? What do you want to leave to your family, to your friends and to the whole entire world? Well, today we're going to chat about why creativity isn't just about personal expression, but also, about your unique creative legacy.
From This Episode You'll Learn:
-What Creative Legacy is
-Why creative legacy matters
-How to make it a primary focus of your creative work and journey
-And a surefire antidote to self-doubt!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me@LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Have you ever wanted to put a creative project out in the world in a short amount of time and actually done it? I haven't, but I have someone here today who has and can help us to do the same! He'll teach you how to stop overthinking, start trusting your instincts, creating, and putting your work out into the world. Today, my guest is my boyfriend, Timmy, AKA Timothy Michael Blewitt. He's a SAG AFTRA actor, teacher, writer, and a recently published author, thank you very much! Today he is here to discuss his brand new book, 1001 Tips for Actors and Artists in Los Angeles: The Do's and Don'ts of Making It in Hollywood.
You'll Learn:
-How Timmy went from idea to published author in 1.5 months (and how you can, too)
-How to bust through creative blocks and burnout
-Everything you need to know if you want to self-publish
-How to move through self-doubt with compassion and get to the other side.
Buy Timmy's book, 1001 Tips for Actors and Artists in Los Angeles Here: https://a.co/d/dAKDbB6 - Don't forget to rate and review!
-Remember to subscribe/follow Unleash Your Inner Creative on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Hi Creative! Today I have a special treat for you! I want to introduce you to a show I've recently discovered that I LOVE called The Best Advice Show. Hosted by Zak Rosen. If you love the Unleash Minisodes, you'll love The Best Advice show!
The Best Advice Show is your reminder that there are weird, delightful and effective ways to make life slightly and sometimes profoundly better. In every (very short) episode of the show, a different contributor offers their take on making life more joyful, healthful and livable and it's likely gonna be something you can try today, if you want.
Zak puts out two new episodes per week. To rate, review and follow the show, check it out:
-On Apple: https://podcasts.apple.com/us/podcast/the-best-advice-show/id1507811918
-Spotify: https://open.spotify.com/show/23pHF1qhzm1gaJEc7pBzSn
Or wherever you get your pods!
LOVE YOU!
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Have you ever started a new creative venture and just relentlessly beat yourself up every single time you made a mistake? Did it help? I can speak from experience in saying it has never helped me. And in fact, I think it's often held me back. So today we're going to explore with you an alternative to self-criticism when we're releasing a new creative project out into the world. Welcome to the Unleash Your Inner Creative Minisodes! My name is Lauren LoGrasso, I am a Webby award-winning podcast host and creative coach. Every other week for the rest of summer, I will be coming on the pod to give you bite-sized Unleash episodes. Each show will contain actionable advice about creativity, working toward your dreams and self-development. They are full of tools you can implement in your life immediately.
Today’s topic is: How to Move from “I Suck” to “I’m excited to Improve!" -a journey to finding self-compassion and self-growth instead of self-criticism.
From today's chat, you'll learn:
-How to recognize that you are stuck in a self-critical voice
-A visualization for how learn what your inner-critic wants for/from you
-How to focus on and work toward what you want to improve, and
-The importance of self-forgiveness
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Are you a people pleaser? Do you find yourself constantly setting yourself aside so that you can tend to other people’s issues, avoiding yourself/your goals? Do you give unsolicited advice? I feel you and struggle with all of the above. Well, good news: today’s guest is codependency facilitator, expert, and spiritual counselor, Erika Wright. She has TONS of advice on how to stop abandoning yourself and start staying present with your emotions and desires.
From this conversation you’ll learn:
-How to identify and heal from codependency using spiritual and holistic approaches
-How to navigate your emotions and develop emotional resilience
-The difference between creativity and codependency
-How to finally stop giving unsolicited advice and turn the mirror on yourself!
And More
More on Erika Wright: https://erikawright.org/
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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How is your mental health today? How do you tend to it and stay on track during turbulent times? How do you utilize your creativity to help you move through mental health challenges? Today’s guest is Erika Soto Lamb. She works with companies, organizations, and culture leaders to drive positive change on the toughest social issues, currently leading leading multi-platform campaigns for SHOWTIME/MTV Entertainment Studios at Paramount. She will bring you her knowledge of storytelling and how you can use it as a tool to help your mental health and the mental health of others!
From this conversation you’ll learn:
-How to find the courage to share your mental health story
-Effective ways to support friends and family members struggling with mental health issues
-The importance of storytelling and creativity to increase social change
-The role of cultural and community background in shaping one’s passion for change-making
On Erika: Erika Soto Lamb works with companies, organizations, and culture leaders to drive positive change on the toughest social issues. She was the founding head of social impact strategy at Comedy Central and now leads multi-platform campaigns for SHOWTIME/MTV Entertainment Studios at Paramount. That means that she leverages the power of the brands, shows and talent she works with to engage audiences towards activism. In this role she is a co-founder of Power the Polls, the first national campaign to recruit the new generation of poll workers that saved the 2020 election; a founder of Mental Health Action Day; a steering committee member for the inaugural Vote Early Day; and an advisory board member of the Civic Alliance and the Impact Guild.
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
-Follow the show @unleashyourinnercreative
-Follow me @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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One of your favorite guests and my favorite people is back for another episode--that’s right! It’s spiritual teacher, author, singer and intuitive, Mitra Rahbar! Last time she was on, she talked about Chinese astrology and you loved it! This time she’s here to talk about her new book, The 11 Pillars of Self-Realization: Your roadmap to inner peace.
You’ll Learn:
-Tools to help you have more faith in yourself and life
-How to embrace the power of vulnerability
-The way to finally surrender and trust the Universe, and
-How to forgive yourself and have self-compassion
Get Mitra’s book here: https://a.co/d/fblghX2
Mitra’s Bio: Mitra is a healer, intuitive, singer, author, humanitarian and spiritual teacher. She has worked with people such as Jennifer Aniston, Gisele Bunchen, Sheryl Crowe and Courtney Cox and ME. Mitra is a dear friend and spiritual advisor to me since 2016. Previous books include Miraculous Silence. Learn more at: https://www.voiceofmitra.com/
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Hi cutie! Today I am re-airing an episode with the great Hannah Berner! This was first recorded back in 2019 when she was just at the beginning of her comedy career...Flash forward to 2024--Hannah has a Netflix special, which will premiere on July 9th, wrote a book and is about to appear on The Tonight Show next week...She has has an unbelievable career journey not without some hardship--she went through a self-proclaimed dark night of the soul a couple years ago...But I thought it would be cool for you to hear her five years ago, when she was just starting to see what YOU might accomplish in the next five years if you believe in yourself and put your trust in The Universe! Love you!
Original Description:
Hannah Berner is a podcaster, comedian, producer and reality star, best known for work on her podcast Berning in Hell, Bravo’s Summer House and Betches! Learn how Hannah went from Tennis to TV on today’s podcast!
From this conversation you'll learn:
Tips to Reinvent your life
Handle creative criticism
How to get through anxiety and depression
Whether Creatives should date each other
How to rediscover yourself after shedding an old dream
How to heal wounded family relationships
Tips for manifesting
How to stay present
How to start learning to love yourself
Whether two creatives should be in a relationship
How to focus on intention rather than outcomes
How to start honing your comedic voice
Tips to get a creative job
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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When was the last time you had a really honest conversation? Sharing about what is difficult in your life and creative journey and even in the world? Today’s guest is Yemi Penn! You all loved the episode I re-aired with her a few weeks ago so much that I wanted to have her back to share more. In case you need a refresher, Yemi is a British-born and first-generation Nigerian author, engineer, TEDx speaker, podcaster, PHD Researcher and entrepreneur whose mission is to help others overcome and transform their traumas. Today you’ll hear a heart-to-heart between dear friends on topics such as finding creative solutions for the world’s problems, rooting out extremism within ourselves and a deep dive into navigating financial and emotional struggles we experience as creatives. The money part starts about 20 mins in, FYI!
From this conversation you’ll learn:
-Practical steps for upgrading yourself energetically and spiritually
-How to start to rewrite your money story
-Ways to integrate joy and resilience into daily life
-How to properly acknowledge cultural trauma and historical wounds
-How to begin to become a curious rebel.
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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On today’s pod, I’m sitting down with Nicole Jaques, a home cook, lifestyle influencer, and podcast host of “The Home CEO.” Nicole is also the author of Go Green When You Clean, which features DIY non-toxic cleaning product recipes. Her Instagram is packed with home tips, from food storage hacks to DIY bug repellents. Nicole started by sharing kitchen hacks and grew her following to nearly a million in just a couple of years. She will share her journey, home hacks, and tips for creating compelling content and building an audience. Today I want to have her on to share how you can be creative ANYWHERE- especially in your home!
From today’s conversation, you’ll learn:
How to strengthen your self-trust
Creative home tips
How to create great content and build an audience
How to empower yourself through self-description
And much more!
Guest Bio:
Nicole Jaques is a home cook, lifestyle influencer, and author of Go Green When You Clean. She shares home tips on Instagram and has built a following of nearly a million people. Follow her on IG @ItsNicoleJaques.
Episode Highlights:
Nicole's journey to becoming a lifestyle influencer
Tips for building an authentic online presence
Creative home hacks and DIY tips
Listen now and unleash your inner creative with Nicole Jaques!
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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On today’s pod, I’m going to be sitting down with the founder of Trashy, Kaitlin Mogentale. Trashy is a company that reduces food waste by transforming what others deemed waste - the pulp, stems and peels of veggies and veggies that were rejected for being imperfect…Into craveable, accessible and highly consumed snack food products, namely Veggie chips. She has great info on how to turn a problem (food waste) into an opportunity or business, how she decided almost a decade into her business to completely rebrand and start from scratch and tips for entrepreneurs and dreamers everywhere!
From this conversation you’ll learn:
-How to rebrand and pivot a business or creative project
-How to pitch your ideas with confidence
-The advantages of risk-taking & how to draw inspiration from your younger self
Tips to trust your Gut
-and much more!
Get Trashy Chips: https://pulppantry.com/
Sign up for my brand-new Podcasting Course, Podcasting For Self-Expression: https://www.laurenlograsso.com/podcasting-for-self-expression Use Code UNLEASH15 for 15% off. Registration ends on Wednesday, 06/18 at 12am PT! Can’t wait to see you in class and be your coach!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Do you ever think about how your culture and heritage has affected the way you express yourself, the stories you tell and even the job you do? If you have listened to the pod for any length of time, you know I am very connected to my Sicilian ancestry, how it affects my creativity and life in general, so I am super excited about today’s guest. Today’s guest is Jo Piazza. She is a best-selling author, podcast creator, and award-winning journalist. She will share how her Sicilian heritage influences her writing and storytelling how you too can tune into your own background to shape your artistic expression and the stories you wish to tell.
From this conversation you’ll learn:
-The key to great storytelling & how to find and tell hidden stories
-How to approach business as a creative
-How to ask for help
-How to include your culture and heritage into your creative work
-The importance of women supporting women,
Sign up for my brand-new Podcasting Course, Podcasting For Self-Expression: https://www.laurenlograsso.com/podcasting-for-self-expression -Use code UNLEASH15
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me@LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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On The Guest: Yemi Penn is a British-born Nigerian author, Engineer, TEDx speaker, and entrepreneur whose mission is to help others overcome and transform their traumas. As a true multi-passionate creative, she has managed to dip her toes into many industries. Most recently she released a short documentary titled “Did I Choose My Trauma?” that follows her experience from childhood abuse to actively healing adulthood.
From this conversation you’ll learn:
Healthy ways to tap into your trauma
The reason matriarchal wounds run so deep
The wisdom of our bodies (and the pain they hold)
How to break cycle of generational trauma
Traditional Eastern modalities of healing trauma
How to move through transferred trauma
How to get specific about what part of you needs healing
The role of curiosity in empathy, tolerance, and purpose
The concept of bending reality
The equation for manifestation
Why you might not trust your intuition
How to start reclaiming your pleasure
How sexuality unlocks creativity
The problem with collecting and hoarding accomplishments
How to recognize your “alibis”
How to find your WHY
The journey to a healthy mind
And so much more!
Find Yemi's Research and other work here: https://linktr.ee/YemiPenn
Sign up for my brand-new Podcasting Course, Podcasting For Self-Expression: https://www.laurenlograsso.com/podcasting-for-self-expression - SPECIAL OFFER FOR UNLEASH Listeners: Use code UNLEASH15 for 15% off!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Have you ever faced a moment in your life where everything seemed to be falling apart...only to realize, down-the-road, it was setting the stage for your greatest achievements? Today’s guest is Ashley Menzies Babatunde a lawyer, DEIB Strategist & podcaster, who faced significant roadblocks on her path to success. She failed the Bar twice and lost her job and had to find a way to discover self-worth outside of achievement. Her story is a testament to the power of resilience, hope, and transformation…It is a beacon of light for anyone feeling lost in the shadows of life’s challenges on how to rise up and find your authentic self.
From this conversation you’ll learn:
-How to recover after disappointment or perceived failure
-How to embrace and go after your truest passions
-How to pivot your career and make your own path
-The healing power of storytelling and vulnerability
-Advice for moving through grief and co-creating with passed loved ones, and much more!
Sign up for my brand-new Podcasting Course, Podcasting For Self-Expression: https://www.laurenlograsso.com/podcasting-for-self-expression -use code EarlyBird for $200 if you sign up by 12am PT on Monday, May 27th! Pay as low as $99 per month via affirm and afterpay at checkout!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Have you ever considered how the simple act of breathing could unlock profound changes in your mental, emotional, and physical well-being? Today’s guest is Terry Moseley. She is a seasoned expert in breathwork and healing. She created Bionic Breathwork, which is based upon breathing techniques backed by science to help you begin to move through trauma, release old patterns and more. Today, Terry will teach you about the transformative power of breathwork and how it can not only enhance your daily life but also lead to deep healing and personal growth.
From this conversation you’ll learn:
-What breathwork is
-How it can help you release trauma
-The Full Story of my (Lauren’s) WILD breathwork experience--this is a must-hear!
-What functional freeze is and how to get out of it
-The connection between breathwork and therapeutic psychedelics & how to know which one is right for you
-AND we will even walk you through a little breathwork at the end of the pod!
Try a FREE Bionic Breathwork Class with Terry: https://www.youtube.com/watch?v=FpzBk3wXYWc
Sign up for my brand-new Podcasting Course, Podcasting For Self-Expression: https://www.laurenlograsso.com/podcasting-for-self-expression
^use code “EarlyBird” for $200 if you sign up by 12am PT on Monday, May 20th!
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)
Follow Us:Follow the show @unleashyourinnercreative
Follow me @LaurenLoGrasso
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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