Episódios
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In this transformative episode, Danielle sits down with Dr. Laura Gallaher, a national bestselling author and expert in organizational psychology, who has led culture shifts at NASA, Disney, and Yahoo. Together, they explore the power of radical self-acceptance and how it holds the key to unlocking greater ease, success, and fulfillment in all areas of life.
Dr. Laura shares profound insights on:
- The difference between pain and suffering
- How radical self-acceptance can propel personal growth
- Overcoming self-judgment and embracing self-improvement
- The power of awareness, acceptance, and action in personal transformation
This episode dives deep into actionable strategies for embracing who you are—flaws and all—while continuing to pursue your highest potential. Whether you're a high-achiever battling self-criticism or simply looking to elevate your life, this conversation will inspire you to take a compassionate and powerful step forward.
Take Action:
Want to know where you stand between self-acceptance and self-judgment? Take Dr. Laura’s free quiz and start your journey toward radical self-acceptance today!
Follow & Connect:
- Dr. Laura Gallaher: https://drlauragallaher.com/
Have a question about my coaching program? Shoot me an email!
Liked this episode? Share it! And tag me @unscriptedpivots.comLove this show? Say thanks by leaving a review!
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In this episode of Unscripted Pivots, we welcome the incredible Laurie Lewis, founder of Fast Forward Wellness. Laurie shares her personal journey of overcoming weight gain, brain fog, and low energy to discover the transformative power of intermittent fasting. We explore how this simple yet effective approach can help anyone—regardless of gender—regain energy, sharpen focus, and feel their best, all without the stress of restrictive diets.
Laurie’s insights are practical, science-backed, and, best of all, relatable. With humor and real-life experiences, we break down the steps to create an eating window that works for you, helping to reset your body’s natural rhythm and boost overall wellness.
Key Takeaways:
More Than Weight Loss: Intermittent fasting is about so much more than just shedding pounds—it’s a lifestyle shift that improves energy, mental clarity, and overall health.Start Simple: Laurie shares easy ways to ease into fasting, starting with a 12-hour fasting window, then gradually adjusting to an 8-hour window over time.The Healing Power of Fasting: Learn how intermittent fasting can reduce inflammation, promote fat burning, and even help with conditions like insulin resistance and joint pain.It’s Not About Deprivation: Laurie explains how fasting helps you reconnect with your body’s natural hunger cues without the need for crash diets or deprivation.For Men and Women: While many women turn to fasting for health benefits, Laurie’s approach works just as well for men, with specific tips for both genders.Follow Guest Laurie Lewis: Fast Forward Wellness
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Check out Laurie’s Holiday Fasting Program to stay healthy and balanced through the holiday season!Have a question about my coaching program? Shoot me an email!
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In this episode, Danielle Sprouls takes us behind the scenes of her journey to writing her first book, WTF Women That Flourish: The Playbook for Flourishing Through Unscripted Pivots.
This deeply personal story shares how Danielle navigated the ups and downs of balancing big dreams and looming deadlines. She reveals how a casual comment from a friend, Christian White, reignited her passion for completing her book—just six weeks before a major deadline. With candid reflections on accountability, trusting the process, and overcoming perfectionism, Danielle inspires us to stop waiting for the "perfect" moment and start acting on our goals today.
How Danielle turned a forgotten project into a published book in just six weeks.The value of trusting the timing of the Universe and following your intuition.Practical tips for overcoming the most common roadblocks to achieving your goals.The importance of accountability in reaching your dreams.Why it’s okay to let go of perfectionism and embrace progress.
In This Episode, You’ll Learn:Chapters
00:00 Dreams and Deadlines: The Journey Begins
06:14 Overcoming Obstacles: The Path to Progress
11:50 Trusting the Process: Flourishing Through Pivots
Explore Danielle’s coaching services for personalized support in building confidence and navigating life’s pivots.
Follow Unscripted Pivots on YouTube, Instagram and her new company page on LinkedIn for more updates and inspiring stories.
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Welcome to another wild ride on Unscripted Pivots, where WTF (Women That Flourish) moments meet real-life humor, heart, and a little IDGAF attitude.
In this episode, Danielle sits down with the queen of not giving a “f*ck,” Lori Altermann, whose unapologetic, hilarious takes on life have catapulted her into TikTok fame with fans who can’t get enough of her unfiltered truth.
They dive deep into Lori’s journey, navigating life’s unscripted pivots with humor and grace—or as much grace as someone with a full-blown IDGAF attitude can muster! From her dreams of being on *Saturday Night Live* to become a TikTok sensation, Lori shares how she’s taken life by the horns, all while making us laugh so hard we might need to invest in some Depends (you’ve been warned).
👑 What You’ll Love About This Episode:
- How Lori turned her ‘I don’t give a fagana’ energy into a movement that resonates with women, men, and even kids.
- The moment Lori realized life’s too short to care what anyone thinks—and how that freedom fuels her creativity.
- Danielle and Lori bonding over their signature F-words (WTF for *Women That Flourish* and IDGAF for, well… you know).
- A raw, real conversation about how humor was Lori's shield—and when she had to finally take it off.
- Hilarious menopause stories (itchy backs, anyone?), because if you can’t laugh through life’s changes, then WTF are you doing?
This episode is equal parts laugh-out-loud funny and deeply inspiring. Whether you’re curious about life after 50, wondering if you can pivot careers midstream, or just need a good belly laugh, Lori brings the IDGAF energy we all need.
Where to Find Laurie:
- Follow her on TikTok and Instagram (be prepared to laugh until you cry)
- Catch her new podcast, “The Lori Altermann Show”, available wherever you get your podcasts.
-Catch Lori on YouTube
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Tune in, share with your friends, and remember, life’s too short to give a fagana. Enjoy!
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In this episode of Unscripted Pivots, Danielle sits down with communication expert and founder of KO Communications, Kristy Olinger. With over 20 years of experience in banking and a thriving consulting business, Kristy shares her journey from the corporate world to coaching professionals on mastering workplace communication. She emphasizes that communication is a skill that can be learned and continually refined, while also highlighting the importance of nonverbal communication in enhancing workplace interactions.
The conversation delves into Kristy's popular TikTok platform, where she offers real-time, actionable communication tips to her 75,000 followers, and the success of her workshops. Kristy also discusses the power of journaling as a reflective tool for improving communication skills. Through her website, she provides free journal prompts to help professionals track and organize their meeting experiences, enabling them to recognize patterns of behavior. She has also created a workplace journal, available on Amazon, designed to help career professionals effectively document and assess their communication efforts.
In addition, Kristy co-hosts the popular podcast The Opposite of Small Talk with Danielle McCombs, where they explore personal and professional growth, encouraging listeners to embrace meaningful conversations. The podcast will celebrate its five-year anniversary this October.
Guest Kristy Olinger
Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication.
KO Communications Website
Get Kristy’s Work Journal
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The Opposite of Small Talk Podcast
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In this episode, Danielle explores the unique energy of September—a month that feels like a fresh start. She shares a personal story of realizing that summer was ending and how it sparked both gratitude and a sense of urgency. Danielle discusses how to navigate life’s unscripted moments, stay focused, and turn distractions into success.
Key Topics:
- The power of a September reset
- Strategies to refocus and pivot with purpose
- The value of community and upcoming group coaching programs
- Expanding the podcast to include male guests for new insights
- Why starting a podcast can boost your professional identity
▶ Ready to turn your WTF moments into powerful pivots? Schedule a free coaching call.
Follow Danielle - “The WTF Lady”
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Bonus Tip: If you're interested in starting your own podcast, check out Kyle Cummings and *Podcircle* for expert tips on where to start, grow, and sustain success.
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Side hustles are helping women thrive financially, from TikTok creators to UGC innovators and freelance copywriters. But there’s still a stigma, especially for those in high-powered careers. Why is that?
This episode flips the script, challenging the outdated narrative that side gigs are “less than.” Instead, these ventures are celebrated as powerful expressions of ambition, creativity, and resilience. Real success stories highlight how women are turning side hustles into meaningful income streams and redefining what it means to thrive financially.
What You’ll Learn:
- The stigma surrounding side hustles and how to overcome it.
- Inspiring examples of women transforming side gigs into powerful income sources.
- How to embrace the mindset of Women Thriving Financially (WTF).
Call to Action:
Ready to own your side hustle? Share your story and join the conversation. Follow-up content, including blogs and newsletters, will dive deeper into this topic. Let’s build a community where we support and celebrate each other’s successes.
Enjoyed this episode? Subscribe, leave a review, and share it with someone who needs to hear this. Together, we can change the narrative around side hustles.
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Let’s redefine success—side hustles are a powerful statement of resilience and ambition!
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In this episode, Danielle Sprouls reflects on her recent off-the-grid vacation in Yellowstone, where she celebrated a milestone birthday with family. Returning from this digital detox, she found her usual work drive had dimmed—a common experience she calls the "mojo gap." Danielle explores how to regain that lost passion and get back into the groove after hitting pause.
Key Points:
- The Mojo Gap: Achieving work-life balance is vital, but it can sometimes dampen your enthusiasm for work. Danielle discusses why this happens and how to overcome it.
- Reconnecting with Purpose: To reignite your work passion, revisit your "why." Reflect on what drew you to your career and align your work with your core values.
- Practical Tips: Set clear boundaries, create a refreshed routine, and engage in professional development to boost your productivity and reconnect with your work.
Listener Engagement:
Danielle invites listeners to share their experiences of reigniting their work mojo after a break. Your story might inspire others and could be featured in a future episode.
Final Thoughts:
Embrace those WTF moments—*Women That Flourish* are always pivoting towards something amazing. Stay tuned for more insights on balancing life and work, and keep pivoting!
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Subscribe: Don’t miss future episodes of *Unscripted Pivots.* Stay balanced, stay passionate, and keep moving forward!
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Are you ready to transform your career challenges into powerful growth opportunities?
In this episode of Unscripted Pivots, Danielle dives deep into the exhilarating world of career transitions. She examines the current landscape, highlighting a significant trend: women are leaving corporate America in droves to start their own businesses.
Discover the Six Essential Strategies for Thriving Amidst These Changes:
1. Embrace a Growth Mindset: Learn how to turn obstacles into stepping stones for success.
2. Build and Leverage a Support Network: Understand the importance of a strong, supportive community.
3. Practice Self-Compassion: Navigate your journey with kindness and understanding toward yourself.
4. Focus on Mental Wellbeing: Prioritize your mental health to maintain balance and resilience.
5. Develop a Clear Action Plan: Chart a precise path to achieve your career goals.
6. Advocate for Yourself: Stand up for your needs and aspirations with confidence.
Learn actionable tips and insightful guidance on integrating these strategies into your career transition journey. Get ready to be inspired and equipped with the tools to turn your career pivots into flourishing successes.
Download your copy of “6 Key Strategies for Thriving in Career Change”
Explore Danielle’s coaching services for personalized support in building confidence and navigating life’s pivots.
Check out Unscripted Pivots’ YouTube channel to see a video of every podcast episode!
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Danielle Sprouls sits down with Skylar Romines, the dynamic founder of ATW Advisors, to delve into her transformative journey in the commercial insurance industry and the bold decision to start her own firm. Skylar opens up about the unique, hands-on approach of ATW Advisors, emphasizing their role as an owner’s insurance representative firm committed to providing personalized and involved service to their clients.
Skylar's narrative is one of resilience and action. She shares her powerful insights on the critical role of mindset in achieving success, encouraging listeners to believe fiercely in their own abilities and to take decisive steps toward their goals. Her story is a testament to the power of determination and the impact of shared experiences, themes vividly brought to life in her book, *So She Did*. This compelling read showcases the grit and perseverance of women from various industries, underscoring the strength found in community and shared journeys.
Join us for this thought-provoking conversation that not only highlights Skylar’s remarkable journey but also serves as a rallying call for all aspiring entrepreneurs to take action, overcome imposter syndrome, and build a supportive network around them.
Get your copy of Skylar’s new book “So She Did” here!
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Follow Skylar
ATW Advisors website
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X (Twitter)
InstagramNeed help with your podcast? Check out Podcircle and schedule a FREE consultation. Mention “the WTF Lady" to receive 10% off your podcast launch. I use them and you should too!
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Today, Danielle revisits her conversation with Lisa Sun, the visionary behind Gravitas, a brand revolutionizing fashion with size-inclusive apparel and empowering women from within.
Lisa’s new book, *Gravitas: The Eight Strengths That Redefine Confidence*, helps women build self-worth on their terms. Danielle shares a personal story about meeting Lisa at a conference and the profound impact Lisa had on her confidence and self-perception. Get your copy here!
Lisa talks about her approach to fashion, emphasizing confidence and self-belief over societal standards. She explains why there are no mirrors in Gravitas dressing rooms, focusing on changing women's mindsets about their bodies. The concept of the "Confidence Closet" is introduced, highlighting how it helps women feel empowered and confident.
Lisa also introduces the Three Cs—Courage, Compassion, and Connection—as antidotes to self-doubt and comparison. She shares the journey of writing her book, the challenges faced, and the inspiration behind it, discussing her book tour, virtual fittings, and upcoming pop-up closets.
Key quotes:
"Confidence is not a behavior, it's a choice and a mindset before it becomes a behavior," (Lisa Sun)
"Clothes aren't going to change the world. The women who wear them are." (Anne Klein)
Explore Danielle’s coaching services for personalized support in building confidence and navigating life’s pivots.Subscribe to *Unscripted Pivots* on YouTube and follow Danielle on Instagram and LinkedIn for more updates and inspiring stories.
Follow Lisa Sun
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Gravitas website.
For virtual fittings, email [email protected].
Need help with your podcast? Check out Podcircle and schedule a FREE consultation. Mention “the WTF Lady" to receive 10% off your podcast launch. I use them and you should too!
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Danielle dives deep into the topic of Self-Doubt and its impact on our lives, particularly during times of transition. She shares personal stories and experiences, offering valuable strategies for overcoming self-doubt and fostering a strong belief in our abilities. The episode highlights the importance of awareness, preparation, trusting intuition, and seeking support.
Be sure to grab your FREE downloadable Self-Doubt worksheet! This worksheet is packed with practical exercises and reflections to help you navigate and overcome self-doubt.
BONUS! Listen to a 5 minute meditation to jumpstart your journey towards more confidence!
Take advantage of a special offer for a free 20 minute coaching call using the code WTF20.Don't wait—take the first step towards conquering self-doubt today!
Follow Danielle - “The WTF Lady”
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Need help with your podcast? Check out Podcircle and schedule a FREE consultation. Mention “the WTF Lady" to receive 10% off your podcast launch. I use them and you should too!
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In this heartfelt episode, Danielle explores the question, "What advice would you give your 18-year-old self?" Hear powerful, emotional responses from women Danielle interviewed at recent networking events, revealing insights on self-belief, instincts, and fearlessness.
Key Points:
Danielle shares her own story of wanting to be an obstetrician and how a guidance counselor redirected her path.Women reflect on their 18-year-old selves, offering advice filled with wisdom from years of experience.Common themes: believing in oneself, trusting instincts, and being fearless.Research highlights:the impact of societal expectations on women's career paths.The importance of mentorship in guiding and supporting young women.
Explore Danielle’s coaching services for personalized support in building confidence and navigating life’s pivots.Check out my new Unscripted Pivots YouTube channel to see a video of every podcast episode!
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In this episode, listeners will learn about the transformative power of psychological safety on leadership and organizational culture. Dr. Cheri O’Nan, a leadership development and psychological safety consultant, shares practical strategies for fostering psychological safety in the workplace, emphasizing the importance of trust, fairness, autonomy, and esteem. She highlights the crucial role of leaders in creating a psychologically safe environment, which significantly boosts employee engagement and overall organizational success. The conversation also explores how continuous effort and awareness are necessary to maintain psychological safety, impacting both employee well-being and organizational outcomes.
Dr. O’Nan introduces her upcoming book, "Vampires, Inc.," which uniquely combines psychological safety concepts with a business fable. The episode concludes with a discussion on the importance of creativity and authenticity in pursuing one's passion and making a memorable impact. Tune in to gain valuable insights into creating a psychologically safe and thriving workplace environment.
Check out my new Unscripted Pivots YouTube channel to see a video of every podcast episode!
Ready to take your career to the next level? Let's connect and plan the best path to achieve your professional goals!
Follow Danielle - “The WTF Lady”
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Featured Guest: Dr. Cheri O’Nan
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Email: [email protected]
Need expert guidance for your business and tax strategies? Reach out to the top professionals today!
Ike Song, Esq and Sam Aarons
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949-610-7425
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In this thought-provoking episode of Unscripted Pivots, Danielle, aka “The WTF Lady”, welcomes Dr. Frawn Morgan to discuss her groundbreaking research on the well-being of working mothers and the impact of maternal guilt. Dr. Morgan shares valuable insights from her studies, including the correlation between maternal employment and childhood depression,and the positive outcomes for children raised by working mothers.
Takeaways:
Embrace Awareness: Understanding the types of guilt and recognizing cultural influences can help in addressing and mitigating these feelings.Practice Self-Compassion: Being kind to oneself and acknowledging that balancing work and family is challenging yet normal can build resilience.Leverage Support Networks: Building strong relationships and seeking support can make a significant difference in managing the pressures of being a working mother.
Ready to take your career to the next level? Let's connect and plan the best path to achieve your professional goals!Follow Danielle - “The WTF Lady”
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Featured Guest: Dr. Frawn Morgan
LinkedInMentioned in this episode: Kids of Working Moms Grow Into Happy Adults article
Need expert guidance for your business and tax strategies? Reach out to the top professionals today!Ike Song, Esq and Sam Aarons
Website
949-610-7425
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In this episode of Unscripted Pivots, Danielle introduces Mary Van Dorn, a powerhouse in the mortgage industry and the visionary founder of Speak Easy Speak Bold. Mary, a dynamic figure known for her high-impact presentations, reveals her journey from top sales executive to master speech coach. Brace yourself for an engaging discussion that uncovers the transformative power of well-crafted speeches and the strategies to conquer public speaking anxiety. Learn how Mary’s expert insights on storytelling, body language, and overcoming presentation challenges can skyrocket your career.
Ready to take your career to the next level? Let's connect and plan the best path to achieve your professional goals!
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Featured Guest: Mary Van Dorn
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InstagramNeed expert guidance for your business and tax strategies? Reach out to the top professionals today!
Ike Song, Esq and Sam Aarons
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949-610-7425
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Danielle dives deep with Michelle Murphy, an international Medium from Oakville, Ontario, uncovering the extraordinary ways she connects with the spiritual realm to bring comfort, guidance, and joy. Michelle reveals her personal journey of discovering her gifts as an empath and medium, sparked by a mental health crisis and therapy. Through compelling stories of channeling messages from loved ones who have passed, Michelle shares the profound impact these connections have on her clients.
As a self-proclaimed "hope monger," Michelle creates safe spaces for grief and, with a touch of humor, delivers what she calls a "spiritual bitch slap" to help clients achieve clarity and peace. She emphasizes the importance of hope, diversity, and acceptance. By helping her clients channel their grief, Michelle ensures it doesn't become an impediment to their personal or professional success, enabling them to lead fuller, more meaningful lives.
Ready to take your career to the next level? Let's connect and plan the best path to achieve your professional goals!
Featured Guest: Michelle Murphy
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Need expert guidance for your business and tax strategies? Reach out to the top professionals today!
Ike Song, Esq and Sam Aarons
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949-610-7425
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In this episode, Danielle shares a heartfelt tribute to her brother Glenn, who tragically lost his battle with alcoholism. She discusses the misconceptions and stigma surrounding alcoholism and highlights the physical, mental, and spiritual aspects of the disease. Danielle also shares personal stories about Glenn and her own journey through recovery, emphasizing the importance of seeking help and finding connection. The episode ends with a message of hope and a call to break the stigma surrounding mental health.
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In this enlightening episode of *Unscripted Pivots*, Natasha Davidson, Founder of Heart Rooted Health and a renowned wellness coach, delves into the transformative power of the Bio-Energetic Synchronization Technique (B.E.S.T.). Natasha combines modern science with ancient spirituality to address the root causes of physical, mental, and emotional imbalances, guiding individuals towards a life of clarity, freedom, and vibrant health.
What you’ll learn:
*Understanding B.E.S.T.: Explore the Bio-Energetic Synchronization Technique and its blend of science and spirituality for harmonizing the body’s energy.
*Emotional Roots of Disease: Learn how unresolved emotional stress can cause physical ailments and how addressing these emotions can lead to better health.
*Self-Healing Empowerment: Discover how to activate dormant parts of your body for self-healing and energetic rejuvenation.
*Neurocircuitry Updates: Understand how B.E.S.T. updates the brain’s neurocircuitry, creating healthy memory patterns for improved physical and emotional well-being.
*Skepticism in Healing: Address common doubts about alternative healing and learn how conscious breathing and pelvic engagement can transform your life.
*Engaging Workshops: Discover how to participate in Natasha's workshops and group sessions to experience B.E.S.T. firsthand.
Featured Guest:
Natasha Davidson, B.E.S.T. Practitioner, Wellness Coach, and Founder of Heart Rooted Health.
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Need expert guidance for your business and tax strategies? Reach out to the top professionals today!
Ike Song, Esq and Sam Aarons
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949-610-7425
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In this episode of Unscripted Pivots, we welcome Jenn Quader, President and CEO of The Smart Agency. Jenn takes us through her extraordinary transformation from a professional singer and actress to a trailblazer in global communications, exemplifying resilience and the art of navigating change. We explore how her formative experiences in the performing arts have informed her distinctive approach to leadership, her strategies for tackling challenges, and gracefully transitioning careers. Jenn also sheds light on her leadership style at The Smart Agency, where she fosters an environment of courage and effective communication. She shares valuable insights from her recent TEDx talk and previews her upcoming podcast on resilience, highlighting the critical roles of community support and setting clear goals in achieving both personal and professional success.
Whether you're eyeing a career shift or aiming to enhance your leadership skills, this episode is rich with actionable advice and inspiration on leading with authenticity and purpose. Join us to learn how every unscripted pivot can open doors to new opportunities.
Ready to propel your career to new heights? Let's connect and strategize the best path forward for your professional aspirations!Follow Jenn
LinkedIn: https://www.linkedin.com/in/jennquader/
Instagram: https://www.instagram.com/jennquader/
YouTube: https://www.youtube.com/channel/UCHjYXrGUamlmG02_GVcANNQ
Facebook: https://www.facebook.com/profile.php?id=100082354224586
TikTok: https://www.tiktok.com/@jennquader
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