Episódios
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A mental health recipe for sustainable change in life.
1) Obesity & weight gain are a disease of the mind
2) Be intentional
3) Overcome discomfort & self doubt
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How I went from binge eating for 10 years to no longer binge eating, and the 2 main skills that got me there.
As someone who personally understands the struggles of binge eating disorder, please know that I feel for you. Keep in mind I am no doctor or licensed physician, and you should seek professional help if you need to. I am just speaking on what has worked for me.
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Estão a faltar episódios?
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I break down 20 years of my weight loss and weight gain struggles, from my exercise strategies, to my diet strategies, to my binge eating struggles, and more. I talk about what finally started working after all my years of struggle, and how I adjusted to a sustainable weight loss journey.
I organized my 20 years of struggle into 5 year sections, totaling 4 chapters. Starting when I was just 10 years old up to when I was 30 years old. Hopefully my podcast and journey can help you avoid making the same mistakes as I have, and for as long as I have.
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There are 4 typical ways to use a scale for weight loss:
1) Daily
2) Weekly
3) Monthly
4) Never
I talk about each, which works best for me, and why.
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I talk through the 3 core buckets of why you are most likely struggling to lose weight.
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Welcome to Wake Up Through Weight Loss! This is simply an intro to the podcast and what the podcast may look like.
