Episódios
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One of the kindest things you could do for yourself is to slow down... If you've been feeling burnt out or overwhelmed recently, this episode is for you 💛
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Get it... Let us catch up 😂! I know It's been a while so here's a smidge update on things. Thanks for being so patient 💛
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Estão a faltar episódios?
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I'm curious, has consistency played a key part in transformation or change for you too? #WeCanBeWhateverWeWant 🥳
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Let's talk about personal life cycles. How to ebb & flow through life, gearing ourselves into alignment & having an all round better experience 💛
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Today's ramble is about the extra weight that's been creeping up on me during Lockdown, how I feel about about my body & what I'm doing to be the healthiest me... As Destiny's Child put it - I don't think you're ready for this Jelly! 🍑
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During this Pandemic, we've all missed our fair share of travelling... I personally, am counting down the days till I'm at a warmer location🌴, with yummy food 🍜 & great company 🥰! But until then, I invite you to reflect on why holidays feel so amazing & whether that can be a state of mind more frequent for all of us✨
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This episode I talk about a short meditation practice that I've done consecutively for 40 days. All in the hopes to build a little bit more commitment, patience & perseverance 💛. If you're thinking to try it yourself, I found Lavendaire's video a great starting point: https://youtu.be/6_O7850BkO8
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'This too shall pass' is something I say to myself in kind when I have my 'bad' or 'down' days. It's a reminder, that like anything - this moment will pass by... And in that knowing, there's beauty.
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Do you feel like your negative self talk sometimes detracts from your experience?
If yes, listen in on as I briefly share what's been working for me on shifting that space of my mind. -
Sometimes, we all get caught up in the seriousness of living... Until we dip back into the present moment & remember why we should enjoy the ride of life!
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Let's start something new together ...
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A snippet into what you can expect from the podcast :)