Episódios
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🚨Trigger warning: this episode contains discussions of domestic violence & healing from past trauma. Please listen with care + seek support if needed.
I'm back this week with another solo episode and I'm diving deep into a personal breakthrough I experienced just recently.
This breakthrough confirmed just how far I've come in my healing journey.
If you've ever questioned your growth or wondered what true healing feels like, this episode is for you.
In this heartfelt conversation, I reflect on realizing that I'm no longer emotionally tied to my past trauma with my most recent abusive ex.
This isn't about masking pain or pretending the hurt never happened, sis. It's about reaching a place of emotional neutrality & genuine peace.
In this convo, I share:
❤️🩹How I realized I've reached a new level of healing
❤️🩹The emotional neutrality & peace I now feel
❤️🩹Breaking free from emotional triggers and toxic patterns
❤️🩹Empowering tips to help you on your healing journey
This conversation is raw, honest, and so necessary.
Healing takes time, self-reflection, and self-love. If you're on your own healing journey, know that you're not alone.
Remember: Healing doesn’t happen overnight, but you can reach a place of peace and self-empowerment.
And remind yourself always that you're worthy of peace, healing & living a life free from your past!
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me! Visit my website to stay up-to date.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!
Get your free copy of The Thrive Guide and the Self Love Blueprint!
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link! -
Season 4 of the Watch Us Thrive Podcast is here, and I’m so excited to kick off this new chapter with you!
This season marks a fresh direction for the show, blending powerful solo episodes where I share my personal growth journey with impactful guest interviews that will leave you inspired.
As I step into this new space, I’m committed to deeper, more vulnerable conversations about healing, self-discovery, and stepping into your power.
In this season opener, I’m reflecting on my own growth and the lessons I’m carrying into 2025.
I’ve learned so much over the past year—especially when it comes to showing up intentionally in all areas of my life.
From navigating social media growth and building meaningful collaborations to understanding the patterns in my past relationships, I’ve grown in ways I never imagined.
I’m sharing my top 10 lessons that I’m bringing into the new year with the hope that they inspire you to embrace change, set boundaries, prioritize your well-being, and fully step into your power moving forward.
I’m so grateful to have you here as we kick off this exciting new season together!
Remember, growth is a continuous journey, and you have the power to create the life you truly deserve.
If this episode resonated with you, be sure to check out the links below to learn how you can work with me and take the next step in your personal transformation.
Let’s make 2025 the year we break free and thrive—together!
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me! Visit my website to stay up-to date.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!
Get your free copy of The Thrive Guide and the Self Love Blueprint!
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link! -
Estão a faltar episódios?
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Have you ever been cheated on?
If you’ve experienced the pain of infidelity, you know how deeply it can cut.
For the final episode of Season 3 of Watch Us Thrive, I’m joined by Affair Recovery Coach Briaina Latrice to have an honest conversation about infidelity, emotional abuse & what it takes to heal after cheating.
As a captivating TED speaker, podcast host, author of "Healing the Heart From Infidelity" & a Certified Affair Recovery Coach, Briaina shines as a trusted guide for women navigating the challenging journey of healing after infidelity.
With first-hand experience in dealing with infidelity, her journey has evolved into a mission to assist others in finding confidence, strength & happiness.
Briaina dives into the complexities of affair recovery, acquiring the expertise, tools & tips essential for guiding others through their own paths.
This week, Briaina shares her expertise on navigating the aftermath of infidelity, the importance of self-trust & how understanding core wounds can help you move forward.
Together, we explore the tough decisions of staying or leaving after betrayal and what it means to truly forgive—not just your partner, but yourself.
Season 3 has been all about sharing stories that inspire, empower, and remind you that healing is possible.
This final episode is the perfect sendoff, packed with lessons, raw truths, and hope for the future.
Thank you for rocking with me this year. Your support means everything & I can’t wait to bring you even more transformative conversations in Season 4.
Until then, keep glowing, growing & thriving!
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Access to personal training is more accessible than ever. Visit Future today to try out your first month for only $19! -
Angela Morris is a survivor, advocate, and the CEO of Embody Her—a movement empowering women who’ve been through trauma, addiction, abuse, and more.
Using her own journey, she’s turned pain into purpose, creating products and resources to help women step out of survival mode and into their power.
Angela’s platform is all about connection and transformation, with the upcoming Confessions From a Hauté Mess™podcast sharing real conversations about trauma, healing, and growth. She’s also launching Ask Angela—HER Community for Candid Conversations, a safe space for support and empowerment.
Angela is all about real change and helping women live unapologetically.
This week, Angela dives into her journey from a life marked by trauma, addiction, and toxic relationships to one of healing and empowerment.
She opens up about the struggles she’s faced, the turning point that sparked her transformation, and the steps she took to reclaim her life.
Angela emphasizes that self-love isn’t just a nice-to-have—it’s the foundation for true growth.
By prioritizing self-love, setting boundaries, and surrounding yourself with positivity, you can break free from the past and step into a life that’s truly yours.
This episode is a reminder that healing starts within, and by embracing self-love, we open the door to a life of purpose, resilience, and endless growth.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code. -
At 35, Krista Dykes, a busy music industry publicist and new mom, often wished for support from another working mom who understood her struggles. Inspired by her own journey, she launched Secret Mom Hacks to be that resource for new parents.
A Phi Rho Pi Gold Award winner in Persuasive Speaking and a seasoned communications professional, Krista shifted in February 2023 from media relations to full-time mompreneur, officially launching her podcast on March 1, 2023.
Through her podcast, she aims to pay it forward to parents who feel like she did as a first-time mom.
In this episode, Krista shares her powerful story of betrayal, uncovering the double life her husband was living, and the emotional abuse she endured along the way.
She opens up about the shock of discovering his infidelity, the pain of realizing just how deep the manipulation and gaslighting went, and the impact this had on her sense of trust and self-worth.
Krista also dives into the hidden signs of emotional abuse, the complexities of relationships when deception is involved, and her journey to rebuild after betrayal.
This conversation sheds light on what it’s really like to face such heartbreak and why community and support are so essential in the healing process.
Krista’s story reminds us that even in the darkest moments, there’s a path forward—and with the right support, healing is possible.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link! -
Trigger warning: This episode mentions domestic violence. Listener discretion advised.
This episode wraps up my month-long series for Domestic Violence Awareness Month, and I’m so excited to have the National Domestic Violence Hotline sponsoring this episode.
It’s been a powerful month of sharing survivor stories, raising awareness & providing resources.
In this episode, we’re diving into the incredible work The Hotline is doing to support those impacted by domestic violence and how they’re helping people take steps toward safety & healing. Allow me to introduce today’s guest, Melissa Dolak-Keller.
With 8+ years of experience at The Hotline, Melissa has worked in multiple roles, from Digital Advocate to Shift Support Specialist & has recently returned to providing direct support to survivors.
After 15 years in the private sector, she found her true calling in victim services, earning a diploma in Violence Against Women from Rutgers & volunteering at a DV shelter before joining The Hotline.
Melissa is committed to helping others & has contributed to the organization’s training, mentorship, and wellness programs.
This week, Melissa shares valuable insights from her years at The Hotline.
We discuss the different forms of abuse, the importance of safety planning & how The Hotline provides confidential, judgment-free support for survivors.
Melissa also highlights the complexities of leaving abusive relationships & the critical role community support plays in the healing journey.
As we close out DVAM, I want to remind you that help is always available. If you or someone you know is in need of support, reach out to The Hotline for free, confidential resources. You don’t have to go through this alone—support is just a call or text away.
Click the resources below to learn more:
Find local resources
Interactive safety plan
Types of abuse
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link! -
Tatiana Szulc is a Latina and first-generation trauma therapist. With 8+ years of experience, Tatiana has a background in Somatic Experiencing, a body-oriented approach to healing trauma.
As a Somatic Experiencing Practitioner, she works directly with the nervous system, carefully tracking physiological cues of Fight, Flight & Freeze, and gently guiding clients through these survival responses to help restore balance.
She believes that nervous system regulation is essential & healing trauma can break generational cycles and uncover inner wisdom. Her sessions prioritize creating a safe, compassionate environment where clients can heal deeply and effectively. You can follow Tatiana on Instagram.
This week, Tatiana opens up about her personal journey of healing from complex trauma & abusive relationships. She talks about how generational trauma and emotionally unavailable parents affected her nervous system.
Tatiana explains the importance of using holistic approaches to heal trauma, introducing somatic experiencing as a body-focused method.
She also touches on how basic needs play key parts of the healing process. Plus, she shares some simple exercises to help calm the nervous system.
Her message is clear: you don’t have to live in survival mode—there is a way out.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order! -
Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
Dr. Dionne Greaves is a Business Lifestyle Strategist & Luxury Retreat Curator who helps high-achieving women excel beyond the boardroom by creating alignment in their faith, vision, values, and lifestyle. She’s also a Global Empowerment Speaker who has graced stages in Barbados, Mexico, the US, and the UK.
Dr. Greaves is also a 7x Author and the Visionary Author of “Top Secrets of A Successful Mompreneur”.
Through her transformative work as founder of The Mompreneur CEO, Dr. Greaves is a trusted leader among women whose magnetic presence makes her a true inspiration. Follow her on Instagram, Facebook, TikTok & LinkedIn.
In this episode, Dr. Greaves opens up about her journey as a domestic violence survivor. She talks about the importance of spotting red flags in relationships, how abuse can escalate, and the moment she realized she needed help.
Dr. Greaves also shares how healing and rediscovery played a big role in her life, and how her experiences have fueled her mission to empower other women. Her story is all about finding strength and reclaiming your life.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order! -
Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
Qimmah M. Burgess, a native of New Jersey, is the Founder, CEO, Creator, and Host of the Pillow Talk with the Tea Podcast and the Founder of EmpowerHer Tribenation.
She's also a Plus Size Model, MC, Serial Entrepreneur, Curvy Ambassador for body positivity, Self-Love Confidence Coach & Motivational Speaker.
Her brands were created to inspire, motivate, and encourage others to become the best versions of themselves. Through her work, Qimmah challenges individuals to explore new opportunities, create unique paths within themselves, and approach life with authenticity, understanding that healing begins with uncomfortable conversations.
She's dedicated to helping women find their voices, ignite or reignite their confidence & establish strong boundaries and standards. She offers her strength to those who need support saying, "My sister, you can borrow some of mine," until they can stand on their own.
This week, Qimmah opens up about her journey as a domestic violence survivor and how she transformed her pain into purpose. She highlights the need for tough conversations about abuse and the importance of creating safe spaces for survivors to share their stories.
Qimmah encourages anyone stuck in a toxic relationship to always choose themselves and take that brave step to leave, no matter how scary it feels. She also shares her belief in the power of sisterhood and supporting one another.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code. -
Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
In honor of October being Domestic Violence Awareness Month, I'm dedicating this long overdue solo episode to a topic that hits close to home for me and so many others.
DVAM is all about raising awareness, supporting survivors, and highlighting the resources out there for anyone who needs them.
So, in this solo episode, I’m diving into Worst Ex Ever, the new Netflix documentary series that sheds light on intimate partner violence.
As a survivor myself, I’m sharing my own experience and why raising awareness about this is so important.
I’ll also break down some key takeaways from the documentary, like red flags to watch out for in relationships, the issues with the justice system when it comes to protecting victims, and how unresolved childhood trauma plays a role.
Most importantly, I’m stressing the need to prioritize your safety and well-being, and why it’s so crucial to leave toxic and abusive situations.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Resource mentioned in this episode: VINELink—Empowering Victims of Crime
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code. -
Lisa D. is the Founder of Ella-Go, a mission to empower and uplift women. Her journey began with feelings of unhappiness, being overweight, and lacking a voice.
At 40, Lisa turned to running as a tool for empowerment, leading to significant weight loss and a healthier diet. However, the hardest part was learning self-love amidst numerous setbacks.
Despite these challenges, she built confidence and became the strong woman she is today.
As a former mental health therapist turned certified running and life coach, Lisa combines psychological insights with practical running expertise to guide women on their path to self-discovery and empowerment.
Through coaching programs, workshops, and podcasts, she provides resources and support to help women thrive. Ella-Go is dedicated to empowering women through fitness, health, and beyond, inspiring them to embrace their unique abilities and realize their limitless potential.
This week, Lisa opens up about how movement and self-love helped her heal and regain her sense of self. She talks about losing herself in a toxic marriage and the moment she realized it was time to put her well-being first.
Lisa highlights that healing is an ongoing process and shares how gratitude and positive affirmations have been key for her. She also encourages listeners to surround themselves with uplifting people and seek support from therapists or life coaches.
Her main message? It’s never too late to make a change and start living your best life.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19! -
Mary Love is a molecular biologist, an advocate for abuse survivors, keynote speaker, writer, and spiritual frontrunner.
She founded Spiritual Atlas, a wellness & advocacy-based company. Through her business, she offers meditation workshops, yoga classes, readings & promotes wellness through bridging meditation with scientific principles of energy and vibration.
Mary is also an author of 2 books—Borrowed Wings: A Memoir on Building Resilience, and a poetry essay collection on the Human Experience, that will be published by December 2024. She also co-authored Torchbearer Chronicles, where multiple authors share stories on how they light the way for others through experience & triumphs.
When Mary is not in the laboratory, she works closely with the State of New Jersey's Department of Children & Families to help youth and spread awareness on building resilience and policy.
Follow Mary on Instagram, Facebook & Twitter.
This week's episode is about overcoming life's obstacles & changing your mindset. Mary boldly shares her journey of healing & resiliency.
Mary grew up in a traumatic environment, experiencing many forms of abuse. She eventually entered the foster care system and faced challenges along the way. However, Mary found solace in yoga + meditation, which became transformative tools in her healing journey. She also discovered her ability as a medium, connecting with the metaphysical world.
Mary emphasizes the importance of research, experimentation & self-reflection in the healing process. She encourages you to embrace your story & build resilience.
No matter what you go through in life, good, bad & ugly—YOU have the opportunity to no longer be a victim of your circumstances. Let this episode empower you to take back YOUR power & rewrite your life story.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order! -
Shawnti Refuge, the CEO of Shawnti Refuge Journals, is a Certified Mental Health Coach, Advocate, Speaker & Author.
She guides individuals in releasing, healing & living their best lives through guided journaling. Shawnti believes in shedding emotional baggage by addressing its root causes and facilitating natural healing. Inspired by her own life experiences, she’s created a series of self-care guided journals.
She has also penned a memoir entitled, “Quiet As Kept”, based on her personal mental wellness journey and co-authored a book entitled “Voices of Wellness: A Mental Health Anthology”, a powerful collection of stories that shatter the silence and stigma surrounding mental health.
You can follow Shawnti on Instagram, Facebook, TikTok & YouTube.
This week, Shawnti talks about her healing journey and how guided journaling was a game-changer for her. Growing up in a single-parent home, dealing with domestic abuse, becoming a teen mom, and facing severe anxiety and depression shaped her experience.
She shares how journaling helped her work through her emotional struggles, highlighting the need for accountability and honesty. She also points out the importance of having a supportive community and encourages everyone to start their own healing journey and take their mental health seriously.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code. -
Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
Erica Zendejas is a single mom of 2 who works in the veterinary profession. Recently, she started a podcast, Oquela Podcast, with her sister, Nicole.
Through that journey, Erica has met so many amazing people, one of them being the host of Watch Us Thrive. She received so much positive feedback from that episode that she felt inspired to share her story and advocate for those who have faced similar challenges of being a survivor of domestic abuse.
In this week’s episode, Erica, a domestic violence survivor still co-parenting with her abuser, bravely shares her story. She opens up about the challenges of setting boundaries and highlights the importance of speaking up and raising awareness.
Erica talks about her ongoing healing journey and the lessons she’s learned about trusting your gut, seeking support, and putting your own happiness first. She also reminds us how powerful it is to be true to yourself and embrace who you are.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle! -
Caleb Harris is an author, blogger, filmmaker, poet, speaker and life and recovery coach. He is also the founder of Choosing Your Freedom a faith-based recovery coaching business.
Having conquered his own battles, Caleb envisioned a sanctuary where men could break free from the chains of addiction and discover their God-given purpose.
Through faith-based recovery coaching, Choosing Your Freedom endeavors to be a beacon of hope, inspiring men to find redemption, embrace their spiritual journey, and live a life in alignment with God's plan.
This week, Caleb shares his powerful journey of overcoming trauma and addiction. He highlights the crucial role faith and spirituality play in healing, while also challenging common misconceptions about addiction and trauma.
Caleb sheds light on the difficulties men, especially within the Black community, face when it comes to opening up and seeking help. He advocates for a redefinition of masculinity, urging men to reject societal pressures around sex and relationships.
Join us for an inspiring conversation where Caleb shares his thoughts on how faith and spirituality can be powerful tools for healing.
Whether you're on your own healing journey or supporting someone who is, Caleb's insights will leave you feeling uplifted and empowered. Listen to the full episode now and discover how faith and spirituality can be the anchor you need in your healing journey.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19! -
Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised
Nancy Crespo-Richardson is a bicultural, bilingual Licensed Professional Counselor who is passionate about decolonizing therapy and the healing journey. She stays engaged with the latest healing practices for the community, ensuring she practices what she preaches.
Nancy takes a holistic approach that blends ancestral practices with strategies from western methodologies, creating a personalized experience for each client. She loves working with BIPOC and underserved communities, helping them heal and find freedom by reconnecting with their roots, exploring their identities, and discovering their voices to live authentically.
This week, Nancy opens up about her own experience with domestic violence and how it inspired her to become a mental health professional. She talks about the misconceptions and stigmas around domestic violence, the importance of offering non-judgmental support, and the need for healthy relationships and communication. Nancy also shares holistic healing methods, including self-care practices, movement, and self-nurturing.
We also discuss the healing process after abusive relationships, stressing the importance of self-care, processing trauma, and understanding the patterns of abuse. We highlight the need for support systems and resources for survivors, offering advice on navigating the challenges of the healing journey.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order! -
*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised*
Justine De Peralta is a Certified Financial Educator & Money Coach, specializing in helping BIPOC women & domestic violence survivors develop the confidence & financial literacy skills needed to navigate difficult money situations.
Her commitment to supporting those in need started in 2007. She served at a local courthouse, helping people dealing with divorce, child custody & eviction. She realized that financial challenges and domestic violence emerge as the foremost factors for divorce.
After her own experience being in an abusive marriage, she knows firsthand what it's like to navigate difficult money situations & hitting financial rock bottom.
However, she's been able to bounce back STRONGER, SMARTER, HEALTHIER & WEALTHIER! Today, she's teaching women and domestic violence survivors how to do the same!
This week, Justine shares her personal journey of leaving a toxic marriage and rebuilding her life. She discuss the financial aspect of abusive relationships and the importance of reclaiming financial independence. She emphasizes the need for survivors to prioritize their financial well-being and offers tips on how to start the process of rebuilding after leaving.
If you want to learn how to financially recover during & after an abusive relationship, how to build your own financial safety net and how to reclaim your financial autonomy and confidence, this episode is a must listen!
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
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Carla Santamaria is a Honduran immigrant who more than doubled her salary in 10 months by job hopping from higher ed to healthcare to tech. She is now a career coach on a mission to help first gen women of color job hop to six figures while protecting their peace and actually enjoying their salary and their lives outside of work.
Since 2021, she’s helped her clients collectively increase their salaries by more than ½ a million dollars. She's also the host of The First Gen Coach Podcast, where first generation professionals learn to advance their career, unlearn limiting beliefs, and build wealth.
Carla, who was raised in the Mormon Church, disaffiliated from the religion in 2018, after years of religious abuse, gaslighting, and eventual stalking and sexual harassment from a fellow congregant.
In this week's episode, Carla talks about the strict religious upbringing she experienced while living as a Mormon and the pressure to conform to certain standards. She also discusses the topic of religious abuse, specifically within the context of Mormonism. She shares her personal experience of dealing with gaslighting, stalking, and sexual harassment from a fellow congregant in the Mormon church.
Carla shares the lack of support and intervention from church leaders when she reported the abuse. She talks about her experience of leaving the Mormon church and the challenges she faced in speaking out against the harassment & abuse she experienced.
She talks about the importance of trusting yourself, seeking outside help and using your voice to take back your power. Her story is a reminder to prioritize your own well-being and not be afraid to make changes in your life, even if it means leaving toxic environments you grew up in.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle! -
Mia J. Hanks is a survivor of narcissistic abuse. She was married to a covert narcissist for 29 years, and has taken her experiences and put them into a memoir titled Bride-Made.
Her book talks about her journey from being groomed by a narcissist, slowly realizing she was in a toxic relationship, and eventually escaped to reclaim her self worth.
Throughout her book, you'll learn how narcissistic behavior wears down the self esteem, self value, and identity of its victims. She hopes that her story can enlighten others and encourage awareness, and can help other victims of narcissistic abuse find their voices and be heard. You can follow Mia on TikTok.
This week, Mia shares her experience of being in a marriage with a covert narcissist. She talks about the challenges of being in a relationship with a narcissist, and the difficult process she experienced when divorcing her narcissistic ex-husband.
Mia talks about the importance of understanding how different forms of abuse, like financial abuse, often happens in narcissistic relationships and the barriers it creates for victims trying to leave.
We also discuss the dynamics of narcissistic abuse in relationships, why victims often stay in abusive relationships, the normalization of abuse, and the slow process of recognizing the truth.
We talk about the healing and recovery process, the importance of finding support, and the power of sharing your story. Mia also shares tips for those in the beginning stages of healing.
If you’re currently in a narcissistic relationship, this conversation with empower you and other victims of narcissistic abuse on how to break free.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle! -
*Trigger warning: This episode discusses acts of sexual abuse. Listener discretion is advised.*
Seth Gehle is a multifaceted individual whose journey embodies resilience, determination, and triumph. An accomplished ultra marathon runner, BJJ athlete, and avid weight lifter, Seth's dedication to physical excellence is matched only by his unwavering commitment to personal growth.
In addition to his athletic pursuits, Seth has earned national recognition in the construction industry, garnering prestigious awards from esteemed organizations such as the National Association of Home Builders and the Home Builders Institute. As a US Army Combat Veteran hailing from a single-parent household, Seth's upbringing was marked by adversity and hardship. Yet, he emerged from these challenges with an indomitable spirit and an unyielding resolve to overcome.
As a survivor, Seth now speaks and inspires audiences on harnessing their own inner strength to overcome any challenge in life. You can follow Seth on Instagram, Facebook, YouTube & TikTok.
It's rare when I come across a man who is willing to publicly talk about their past traumas. I appreciate when I come across guests like Seth who bravely share their testimony of the ugly things they've been through and are out here making a difference.
This week, Seth shares his story of overcoming trauma & abuse in this powerful episode. From a young age, he experienced violence, abuse & neglect in his home. He opens up about his father's violent act against his mother, his experiences with molestation, and the years of abuse he endured at the hands of a predator.
Seth's resilience and determination to heal are evident as he shares how he eventually reported his abuser and put an end to the cycle of abuse. He discusses the importance of speaking out and using your pain to inspire and help others.
We also discuss his forthcoming book coming out in Fall 2024, 'Strength Beyond the Shadows,' which aims to empower readers to overcome their own trauma and find strength in their suffering. Seth is the epitome of someone who has turned his pain into power and empowering others, especially men, to do the same.
*If you've experienced sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Book your free coaching call with me here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order! - Mostrar mais
