Episódios
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Do you have the menopausal ‘blahs’? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality.
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 03:00 - Jana’s story: On eleven medications and in pain at age 21
⏰ 08:39 - The Cooch ball for pelvic floor health
⏰ 13:38 - The three pillars of blooming better
⏰ 17:57 - Scale of Consciousness of emotions: shame is the lowest
⏰ 24:25 - Stress response vs. trauma response
⏰ 29:13 - The seven sacred women of Bloom Better
⏰ 37:14 - The ONE thing you can do to activate self-healing
Check out Jana Danielson’s Bio:
Jana Danielson, an award-winning wellness entrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves by integrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism. A Pilates Master Instructor, Certified Pfilates Instructor, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She also founded Lead Pilates and Lead Integrated Health Therapies. Jana is a member of the Holistic Leadership Council and recipient of the 2023 Mindshare Leadership Summit Future of Health Award. Having coached hundreds of thousands of women globally, Jana continues to inspire and guide them towards enhanced quality of life, confidence, and impact. Her work proves that when women invest in their health, they invest in their power to change the world.
Jana Danielson’s gift and link:
For a limited time, get Jana’s eBook for just $0.99 (US) or $1.09 (Canada) on Amazon:
Amazon.com
Amazon.ca
Connect with Jana Danielson:
Website: https://bloombetter.life/
Instagram: https://www.instagram.com/jana.danielson/
YouTube: https://www.youtube.com/@Jana.Danielson/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you ever caught yourself dwelling on what your health challenges have taken from you? It’s natural. I’ve been there, too. Living with Rheumatoid Arthritis (RA) isn’t easy—but as I reflect on my journey, I’ve realized something powerful: what RA has taken from me pales in comparison to what it’s given me. My story may surprise you, and I hope it inspires you to look beyond the pain to find the strength, wisdom, and resilience within. This isn’t just about RA—it’s about embracing whatever life throws at us and learning to thrive in spite of it. Stay tuned and discover how challenges can shape us, empower us, and remind us of our true strength.
In this episode you’ll learn:
⏰ 01:00 - Introduction
⏰ 01:52 - What inspired me to make this episode
⏰ 06:43 - The problem with “support” groups
⏰ 10:43 - Five things rheumatoid arthritis has taken from me
⏰ 22:43 - How my life is different now
⏰ 29:14 - The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Estão a faltar episódios?
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Have you heard there's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms? Join me and my guests, Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP, to learn more about a new, innovative, research-backed method that focuses on uncovering the root causes of depression, offering fresh alternatives when traditional treatments fall short, helping you reclaim your life.
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 06:27 - Silvia’s journey through 25 years of chronic depression
⏰ 12:26 - The many puzzle pieces of depression
⏰ 17:08 - Holistic approaches to healing depression
⏰ 25:49 - The 45-day in-person Healing Depression Project program
⏰ 36:15 - The ONE thing you can do to activate self-healing
Check out Silvia Covelli’s & Dr. Achina Stein’s Bio:
Dr. Achina Stein DO, DFAPA, FACN, ABIHM, IFMCP Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a certified practitioner of the Institute for Functional Medicine, and a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University. Dr. Stein's Amazon international bestselling book, “What If It’s NOT Depression? Your Guide to Finding Answers,” offers groundbreaking functional medicine perspectives, instilling hope and providing healing pathways for those facing chronic depression. In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings hope to those who have long struggled with depression and have not found relief with other treatments, including antidepressant medications.
Silvia Covelli Silvia is the founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled businesswoman. In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60 different treatments without finding sustained relief. Her personal struggle, combined with her extensive background in human transformation and mind-body connection, led her to develop a program that remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since. This breakthrough later inspired the creation of the Healing Depression Project, and helping others break free from depression became her life mission.
Silvia Covelli’s & Dr. Achina Stein’s gift and link:
Why Am I Still Depressed? Top 4 Mistakes You’re Making - Free E-Guide. A Practical Starter Guide to Overcome Chronic and Treatment-Resistant Depression: https://go.healingdepressionproject.com/guide
Connect with Silvia Covelli & Dr. Achina Stein:
Website: https://www.healingdepressionproject.com/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist
Did you know that one powerful step toward self-healing is practicing self-compassion, which fosters both emotional and physical recovery? Join me and my guest, Michael Roesslein, to learn exactly what it means and how we can practice it.
In this episode you’ll learn:
⏰ 01:00 - Introduction
⏰ 02:56 - From exercise physiology to functional medicine to emotional healing and trauma resolution
⏰ 08:05 - Teaching others by example
⏰ 20:01 - Why we need to build resilience
⏰ 25:12 - Personality traits and behaviors associated with chronic pain
⏰ 28:40 - The ONE thing you can do to activate self-healing
Check out Michael Roesslein’s Bio:
Michael Roesslein is the founder of Rebel Health, a platform which has been producing top-quality health educational content for over a decade, and Anima Somatic Self-Discovery, his new platform which will focus on the deeper layers of healing - such as safe trauma release, somatic practices, nervous system regulation, breathwork, meditation and compassionate self-inquiry. He holds a Masters’s Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, a CHEK Holistic Lifestyle Coach, has completed the 2-year training at the Luminous Awareness Institute, Dr. Gabor Mate's Compassionate Inquiry training, and is a certified facilitator of Biodynamic Breathwork & Trauma Release. Michael's journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being. This was not only born out of natural curiosity, but out of necessity, as Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations. By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, Michael has been able to experience radical improvements in quality of life and resilience during difficult times. Originally from the Chicago area, Michael now lives in Lucca, Italy, with his wife, Mira, and young son, Elio.
Connect with Michael Roesslein:
Website: http://rebelhealth.co/
Facebook:
Instagram:
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here:
https://www.thewellnessengineer.com/BPF2waitlist
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Did you know there’s a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are connected, which risk factors are often overlooked, and the crucial tests that can make a difference. We also talk about four key areas you can focus on to reduce your risk of osteoporosis.
In this episode you’ll learn:
⏰ 01:00 - Introduction
⏰ 02:30 - How Margie discovered the connection between pain and emotions
⏰ 07:11 - Osteoporosis risk factors for people who have chronic pain
⏰ 11:11 - Important overlooked bone tests to ask your doctor about
⏰ 20:14 - Identifying root causes of osteoporosis
⏰ 21:35 - Why motion is lotion when it comes to bone density and lowering pain
⏰ 27:12 - The ONE thing you can do today to activate self-healing
Check out Margie Bissinger’s Bio:
Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie teaches an online 6-week program, Happy Bones, Happy Life, to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 30 years and seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life 8-week online program to help people increase their happiness level, energy, and overall health. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.
Connect with Margie Bissinger, MS, PT, CHC:
Website: https://margiebissinger.com/
Podcast: Happy Bones, Happy Life https://margiebissinger.com/happy-bones-happy-life-podcast/
Facebook: https://www.facebook.com/profile.php?id=100063542905332
Instagram: https://www.instagram.com/margiebissinger/
LinkedIn: https://www.linkedin.com/in/margiebissinger/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that your emotions can influence the microorganisms in your gut? In this episode, I’ll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for practical tips on supporting both your emotional and gut health for a healthier, more balanced life!
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 03:13 - The connection between pain, mood and the gut microbiome
⏰ 05:35 - The gut-brain axis explained
⏰ 14:40 - How emotions impact the gut microbiome
⏰ 18:27 - Diet and lifestyle factors
⏰ 20:54 - Mind-body approaches to support healthy gut bacteria
⏰ 27:57 - The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional signals, we can identify underlying issues affecting our health. Join me and my guest, Roberta Tachi, to learn more about how this awareness promotes balanced well-being and holistic healing. At the end of the Show, Roberta also guides us through an Inner Connection experience to help us become more deeply embodied, so you don't want to miss this Episode!
In this episode you’ll learn:
⏰ 01:01 - Introduction
⏰ 02:50 - Roberta’s history with a rare autoimmune condition
⏰ 09:33 - Connecting with the consciousness of the body
⏰ 18:18 - How the body tightens and defends in response to fear
⏰ 31:28 - Past experiences keep repeating in the body until released
⏰ 35:47 - Join in this inner connection experience with Roberta
⏰ 53:36 - The ONE thing you can do to activate self-healing
Check out Roberta Tachi’s Bio:
Roberta is a medical intuitive who can 'see' into everyone else's body to identify and release the emotional triggers of physical diseases. For over 20 years, she has helped hundreds of people from more than 35 nationalities heal and learn the path of deep wellness. She has extensive training in various holistic healing modalities. As a medical intuitive and a spiritual guide, Roberta believes that true healing involves addressing the root causes of our pain. She specializes in helping clients with autoimmune disease to release chronic pain, stress, and anxiety, guiding them toward well-being and inner peace.
Roberta Tachi’s gift and link:
The Real Story of Autoimmune Disease Summit 3.0 - Roberta has gathered 25+ top experts who are passionate about helping you uncover the real story behind autoimmune diseases and how to reclaim your health.
During the summit, you’ll learn about:
- The root causes of autoimmune conditions
- Effective strategies to manage and potentially reverse symptoms
- Cutting-edge treatments and holistic approaches
Don’t miss this unique opportunity to learn from the best in the field. Register today at https://autoimmunediseaseevent.com/summit and take the first step towards better health.
Connect with Roberta Tachi:
Website: https://robertatachi.com/
Facebook Group: https://www.facebook.com/groups/anewpathtohealing/
Instagram: https://www.instagram.com/robertatachi
YouTube: https://www.youtube.com/@robertatachi2023
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn more about managing digital clutter, essential to maintaining mental clarity and improving overall well-being.
In this episode you’ll learn:
⏰ 01:00 - Intro: Clutter can cause nervous system dysregulation
⏰ 02:55 - From dietician to digital decluttering expert
⏰ 05:57 - A simple system for decluttering email
⏰ 25:57 - The difference between archiving and deleting
⏰ 40:52 - The ONE thing you can do to activate self-healing
Check out Kath Younger’s Bio:
Kath Younger is a Registered Dietitian, mom of two boys, and the blogger behind the website Kath Eats, which you'll find at katheats.com. Kath’s program Digital Clutter is one of her most successful endeavors as she helps overwhelmed people simplify and organize their life online. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access Hollywood. Follow Kath on Instagram at @katheats.
Kath Younger’s gift and link:
Save 25% on Kath’s Digital Decluttering Course with code BYDESIGN
Click here to join Kath’s Course: https://www.digital-clutter.com/overview
Connect with Kath Younger:
Website: https://www.digital-clutter.com/
Facebook: https://www.facebook.com/KathEats/
Instagram: https://www.instagram.com/katheats
YouTube: https://www.youtube.com/channel/UC4OWUnw3OyU7Z93-eqEOsag
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. We’ll explore the five key toxins you need to know about, how they tie into Long Covid symptoms, the powerful impact of your thoughts on your health, and even why something as simple as adding salt to your water could make a big difference. You won't want to miss this Episode!
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 02:28 - The five toxins behind pain
⏰ 06:40 - History and symptoms associated with heavy metals and chemical toxins
⏰ 09:00 - How to know if you’ve been exposed to toxic mold
⏰ 09:52 - Common infections you could be getting from your pet or being outdoors
⏰ 18:24 - Identifying symptoms of Long Covid
⏰ 24:12 - Simple things you can do to support your body for healing
⏰ 27:38 - Why you might need to add sea salt to your drinking water
Check out Evan Hirsch, MD’s Bio:
Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.
Evan Hirsch, MD’s gift and link:
If you have sleep problems, anxiety, foot pain or muscle cramps, you may have the infection, Bartonella. Bartonella is diagnosed based on your symptoms and not from a lab test, so take the Bartonella Quiz to find out if it’s a possible cause of your symptoms! https://www.energymdmethod.com/bartonella-quiz
Connect with Evan Hirsch, MD:
Website: https://www.energymdmethod.com/
Facebook: https://www.facebook.com/DrEvanHirsch/
Free Facebook Group: https://www.facebook.com/groups/716677235153150
Instagram: https://www.instagram.com/evanhirschmd/
LinkedIn: https://www.linkedin.com/in/drevanhirsch/
X: https://x.com/drevanhirsch
YouTube: https://www.youtube.com/c/EvanHHirschMD
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive pain. Stay until the end as I'll teach you a breathwork technique, which you can easily incorporate into your daily routine for your better health.
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 02:53 - The science behind breathwork for chronic pain relief and nervous system regulation
⏰ 08:22 -Why you should begin with an exhale
⏰ 11:59 - The role of the reticular activating system (RAS)
⏰ 17:17 - Are you making this mistake with your breathing?
⏰ 19:31 - Try this exercise to get exhales working FOR you
⏰ 26:28 - The ONE thing you can do to activate self-healing
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on health, including remarkable improvements in Alzheimer's. Plus, experience a short Transcendance session led by Jennifer.
In this episode you’ll learn:
⏰ 01:00 - Intro
⏰ 03:17 - Jennifer’s early dance career, struggles, and journey back to joyful dancing
⏰ 10:05 - The importance of music in conscious dance
⏰ 17:44 - What happens in the body and nervous system when we dance
⏰ 22:53 - Dancing can have an immediate pain-relieving effect
⏰ 31:16 - Join us as Jennifer leads us in the Dance of Self
⏰ 39:33 - The ONE thing you can do to activate self-healing
Check out Jennifer Joy Jimenez’s Bio:
Jennifer Joy Jimenez, synonymous with transformative healing and vibrant wellbeing, is the visionary founder and director of the Health & Wellbeing Division at the Brave Thinking Institute. Jennifer has dedicated over two decades to empowering individuals across the globe. Her unique approach intertwines transformational coaching with the dynamic energy of TranscenDance™, her world-renowned modality recognized as one of the top ten conscious dance modalities worldwide by the Global Conscious Dance Alliance and LA Yoga magazine and celebrated in institutions as prestigious as UCLA. Jennifer's profound impact on wellness extends far beyond the dance floor. Her innovative programs and products have captured the attention of major media outlets, including Fox Business, NBC News, Oxygen, and Self Magazine, earning her a place among the most influential figures in the wellness industry. Jennifer has shared the stage and her wisdom with luminaries like Marianne Williamson, Wayne Dyer, and Deepak Chopra, bringing her insights into the collective consciousness of those seeking growth and fulfillment.
Jennifer Joy Jimenez’s gifts and links:
You are invited to an upcoming TranscenDance™ class, a free VHW strategy session, or you can download the FREE Confidence Kit! Click the links below and enjoy Jennifer's gifts!
Dance Class: https://www.bti.com/dance
VHW strategy session: https://www.bti.com/vhw
FREE Confidence Kit: https://www.bravethinkinginstitute.com/health-wellbeing/resources/vhw/mag/confidence-kit
Connect with Jennifer Joy Jimenez:
Website: www.bti.com/dance and www.bti.com/vhw
Facebook: https://www.facebook.com/BraveThinkingInstituteHealthandWellBeing and https://www.facebook.com/btihealth
Facebook Group: https://www.facebook.com/groups/625509901716021
Instagram: https://www.instagram.com/TranscenDanceGlobal/ and https://www.instagram.com/btihealth
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular level and experience an incredible transformative crystal bowl sound bath.
In this episode you’ll learn:
⏰ 01:00 - Introduction
⏰ 02:55 - Jeralyn’s connection to music through opera and the singing bowls
⏰ 10:03 - Healing with Vibration book and Crystal Sound Healing oracle deck
⏰ 14:50 - How sound works in the body for healing
⏰ 21:06 - Sound healing was used in the pyramids and ancient cultures
⏰ 29:50 - Experience Jeralyn’s crystal bowl playing
⏰ 41:47 - The ONE thing you can do to activate self-healing
⏰ 45:08 - Jeralyn plays a pentatonic scale
Check out Jeralyn Glass’s Bio:
Jeralyn Glass is an internationally acclaimed singer, pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy. Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more. The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Dr. Daniel Levitin (Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician) Dr. Sue Morter (Bioenergetics Pioneer, BodyAwake Yoga®, The Energy Codes®), Victor Wooten (5x Grammy-Award Winning Bassist, Author), Maejor (Multi-Platinum Producer, Musician), and more. A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters Jhené Aiko and SZA among her many students. The Source App will be available for download in 2024. Sacred Vibrations is available for preorders here and is widely available anywhere you buy books on July 23, 2024.
Jeralyn Glass’s gift and link:
Sacred Vibrations shares the remarkable story of the Glass’ rise to acclaim as a Broadway and opera singer who graced some of the world’s most celebrated stages. We walk with her as she shares her exploration of the healing power of music that traces its roots to primitive humanity. We learn from the wisdom and scientific research of her friends and colleagues who are bringing the study of sound and music to an epic crescendo. And we breathe reverentially with her as she shares the emotional story of her son’s birth, his death, and the astonishingly expansive relationship she has established with him—and the crystal singing bowls—in the years since he passed.
You can order the Book here: https://www.amazon.com/Sacred-Science-Sound-Jeralyn-Glass/dp/1401972705
Connect with Jeralyn Glass:
Website: https://crystalcadence.com/
Facebook: https://www.facebook.com/crystalcadencela/
Instagram: https://www.instagram.com/crystalcadencela/
YouTube: https://www.youtube.com/channel/UCeqJQkuTKj6u8ZiUAFGVC3w
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vibrant and revitalized!
In this episode you’ll learn:
⏰ 02:49 - Learning the importance of presence
⏰ 07:50 - All illness and healing begins with this
⏰ 13:50 - The brain’s imbalanced response to stress
⏰ 20:40 - High phosphorus foods and the phosphorus to calcium ratio
⏰ 31:50 - How to test for brain imbalance
⏰ 39:51 - Exercises to help bring the brain back into balance
⏰ 49:08 - The ONE thing you can do to activate self-healing
Check out Jeffrey Williams’s Bio:
With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.
Jeffrey Williams’s gift and link:
Enjoy Jeffrey's special giveaway, the Neurohack Stress to Restore Vitality Workshop, here: https://www.haveahappyspine.com/. This 75-minute workshop will give you the practical wisdom and experience to naturally reduce stress and pain while increasing vitality and ease in your life.
Connect with Jeffrey Williams:
Website: https://vitalistproject.com/
Facebook: https://www.facebook.com/vitalistlife
Instagram: https://www.instagram.com/lifestyles_of_light/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your body to help lower pain, and sets you up for healing just about anything. Come and hear more about 'The Science of Celebrating,' which helps you to reach your health goals.
In this episode you’ll learn:
⏰ 01:00 - Intro and the impacts of celebrating
⏰ 05:26 - The neuroscience of celebrating
⏰ 09:10 - Social bonding and connection
⏰ 10:28 - Long-term health benefits
⏰ 12:45 - Your brain and the Reticular Activating System
⏰ 15:37 - Ways to celebrate and recognize your wins
⏰ 22:24 - The ONE thing you can do to activate self-healing
If you’d prefer to read about this topic, check out my article here: https://www.thewellnessengineer.com/blog/the-science-of-celebrating-how-joyous-occasions-benefit-your-health
Join my Wellness Workshop Club here: https://www.thewellnessengineer.com/wwsubscription
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
**********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
Did you know we can free ourselves of energy blocks and obstacles, allowing us to be our most energetic and healthy selves? Join me and my guest, Dan Smith, to learn more about techniques and tools you can use for energy blockage removal in your everyday life!
In this episode you’ll learn:
⏰ 01:01 - Introduction
⏰ 04:50 - Dan’s path from pain to removing blocked emotions
⏰ 12:27 - How to know if you aren’t feeling the feelings
⏰ 20:53 - Behaviours that indicate you have blocked emotions
⏰ 24:36 - Creating the space to feel negative emotions
⏰ 39:03 - Why “being” is more important than “doing”
⏰ 41:59 - The ONE thing you can do today to activate self-healing + somatic practice
Check out Dan Smith’s Bio:
Dan Smith offers a transformative path for business leaders trapped by burnout and stagnant growth. With a foundation in chemical engineering and private equity, Dan had an impressive early career helping to grow several public and private companies as leaders in their respective industries. Ironically, Dan 's life took a profound turn as he suffered from substantial disillusionment after such considerable early success. He didn't realize at the time that lived in an intellectual and emotionally disconnected state - and had his whole life. After this discovery, Dan set out on a life's journey to understand how the body and mind can be reorganized and tuned to create more of what one wants out of life. As a result of this journey, he developed Integral Methodology. This unique approach targets the unseen mental, emotional, and energetic patterns that hinder personal well-being and business success. These changeable patterns create our personalities, identities, as well as our business shortcomings. Dan’s methodology has proven essential for leaders seeking to alleviate stress and radically enhance their business's financial health. By addressing deep-seated emotional blocks and unrecognized patterns, Dan has helped multiple clients achieve financial gains more than one hundred million dollars with remarkable reductions in stress.
Connect with Dan Smith:
Facebook: https://www.facebook.com/profile.php?id=100004956066880
Instagram: https://www.linkedin.com/in/theprofitableleader/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
-
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
**********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********Would you like to know a free method to improve your body function by 30%? Join me and my guest, Dr. Eleanor Stein, to learn about hormesis and how it can improve your health, help your body heal, and increase your longevity and health span.
In this episode you’ll learn:
⏰ 02:58 - Dr. Stein explains hormesis.
⏰ 06:58 - Why hormesis works: nutrient sensing pathways
⏰ 15:14 - Hormesis can improve body function by 30%
⏰ 26:27 - Hormesis through time-restricted eating
⏰ 33:20 - Hormesis through cold exposure
⏰ 39:35 - Hormesis by eating a variety of vegetables
⏰ 42:00 - Hormesis through red and infrared light
⏰ 48:35 - The ONE thing you can do to activate self-healing
Check out here our previous talk with Dr. Eleanor Stein, where she told us about how chronic pain can be healed through neuroplasticity:https://youtu.be/BEtUS0yKC2U
Check out Dr. Eleanor Stein’s Bio:
Dr. Eleanor (Ellie) Stein MD FRCP(C) is a medical doctor and psychiatrist. The course of her career and her life took a sudden turn when she developed myalgic encephalomyelitis/chronic fatigue syndrome, fibromyalgia and environmental sensitivities in 1989 during her psychiatry residency. She experienced the same lack of informed care that everyone else faces and as a result made the decision to focus her practice on chronic complex diseases. Since then, she has worked closely with thousands of patients integrating conventional and integrative approaches to help them improve their health and function. In 2017 Ellie had a significant improvement in health. She has spent a lot of time considering what led to this and how to teach it to others. Since retirement from medical practice at the end of 2022, Dr. Stein devotes her time to providing online education -- teaching actionable, no-to-low-cost strategies to people worldwide who are seeking guidance and support for chronic, complex diseases. Knowledge puts power in the hands of the people who need them. She finds it so rewarding to get messages from people who are improving their health and are regaining hope that improvement is possible with knowledge that already exists.
Dr. Eleanor Stein’s gift and link:
I am working on a free handout on hormesis which will fill in some of the gaps we may not get to.Promotional handout is in process. I will send you the link (when ready) for a free handout which may be called Hormesis: The Elixir of Health and Longevity. It is about 10 pages and describes hormesis, what it is., how it works and how to try it. It will fill in some of the gaps from our discussion.
Connect with Dr. Eleanor Stein:
Website: https://www.eleanorsteinmd.ca/
Facebook: https://www.facebook.com/DrEleanorStein
Instagram: https://www.instagram.com/dreleanorstein/
TikTok: https://www.tiktok.com/@dreleanorstein
YouTube: https://www.youtube.com/@DrEleanorStein
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
**********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
Did you know there are a few simple steps to replacing negative emotions and toxic patterns with love, forgiveness, compassion, and joy? Join me and my guest, Leah Guy, to learn more about her newest book, Overcoming Toxic Emotions. Leah experienced some major trauma in her early-life trauma. Her personal growth development, along with years of training, helps her to inspire others now to live healthier and more fulfilling lives.
In this episode you’ll learn:
⏰ 03:04 - Leah’s traumatic background which lead to her current work
⏰ 08:24 - What is embodiment and how can this help release emotions
⏰ 13:22 - Working with our ‘shadow’ parts
⏰ 18:05 - Some somatic practices to help release emotions
⏰ 23:22 - The power of language and the words you use
⏰ 27:19 - About the Overcoming Toxic Emotions book
⏰ 35:05 - Inherited and absorbed emotions
⏰ 38:45 - The ONE thing you can do to activate self-healing
Check out Leah Guy’s Bio:
Leah Guy is a spiritual teacher, speaker and intuitive healing artist. She's the author of three books including Overcoming Toxic Emotions, currently published in four languages, as well as the one-woman show, The Light Night of the Soul. Leah uses her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, helping people transform their lives. Leah inspires and teaches people how to access their fullest potential with practical techniques, guided wisdom, and entertaining concepts. Her courses and podcast have reached hundreds of thousands of people worldwide. Visit her at leahguy.com. Social: @leahthemodernsage.
Leah Guy’s gift and link:
For anyone who feels emotionally stuck or unable to move forward positively and productively, this book is for you. Use three simple steps to create happier, healthier relationships. Take the self-care steps you need with Leah's book, Overcoming Toxic Emotions: https://www.amazon.com/Overcoming-Toxic-Emotions-Practical-Relationships/dp/1510763201/
Connect with Leah Guy:
Website: https://leahguy.com/
Facebook: https://www.facebook.com/leahthemodernsage
Instagram: https://www.instagram.com/leahthemodernsage
YouTube: https://www.youtube.com/user/agirlnamedguy
LinkedIn: https://www.linkedin.com/in/leahguy/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system.
Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
**********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 03:39 - What is nervous system dysregulation?
⏰ 09:27 - The “fawn” response to stress
⏰ 13:37 - How poor vagal tone is linked to nervous system dysregulation
⏰ 15:35 - Eight signs of nervous system dysregulation
⏰ 25:36 - How to regulate the nervous system
⏰ 28:10 - Vagus nerve stimulation exercise
⏰ 34:30 - The ONE thing you can do to activate self-healing
Save your seat at my next webinar: https://thewellnessengineer.com/webinar
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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You’ve heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells.
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
*********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
In this episode you’ll learn:
⏰ 02:44 - Jenn’s incredible recovery from cancer
⏰ 08:50 - The difference between human and plant stem cells
⏰ 14:09 - How plant stem cells work in the body
⏰ 17:38 - The ancient history of using plant stem cells
⏰ 24:43 - How to get started using plant stem cells
⏰ 33:19 - The ONE thing you can do to activate self-healing
Check out Jenn Payeur’s Bio:
Jennifer Payeur is a passionate advocate for the healing power of nature. After experiencing a life-threatening health issue, she left a 29-year career as an executive in Financial Services and embarked on a journey of self-discovery, reconnecting with the inherent healing properties of plants. In 2019, she founded Nature Provides, an innovative plant stem cell company. Her mission is to educate and empower others on how these unique plant remedies detoxify, strengthen and rejuvenate the cells in the body, bringing vibrant health to the individual.
Jenn Payeur’s gift and link:
https://health.nature-provides.com/ref/32/
Connect with Jenn Payeur:
Website: https://nature-provides.com/
Facebook: https://www.facebook.com/pscnatureprovides
Instagram: https://www.instagram.com/natureprovidesus
LinkedIn: https://www.linkedin.com/company/psc-nature-provides/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing!
**********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
In this episode you’ll learn:
⏰ 02:10 - What brought Elaine to getting quiet
⏰ 08:20 - Why calming the nervous system is key to health
⏰ 10:10 - Walking a labyrinth led to getting clear directing
⏰ 16:05 - Two ways to surrender to your guidance
⏰ 24:00 - A guided experience of the seven energy points
⏰ 30:50 - The ONE thing you can do to activate self-healing
Check out Elaine Glass’s Bio:
Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, Get Quiet, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood.
Elaine Glass’s gift and link:
Get a 6-minute message of guidance from Elaine - Download the first chapter of the Get Quiet book from Getquiet.com. Plus, you will get bonus gifts when you preorder the book.
Connect with Elaine Glass:
Website: https://elaineglass.net/ and https://www.getquiet.com/
Facebook: https://www.facebook.com/profile.php?id=100085193521501
Instagram: https://www.instagram.com/elaineglass.author/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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