Episódios
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Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
In this episode Lexi shares intimately about her first experience at Burning Man & what is was like to come back to a storm of media over exaggeration.
Lexi drops a few big lessons and reflections that Burning Man brought up for her & of course ignites some emotion within while sharing her story. We can not wait for you to hear!
Follow us on instagram to stay up to date on community events, in person & online offers!
https://www.instagram.com/wellnessforthehotmesspodcast/
- - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - [email protected]
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Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, Kristin & Lexi share their own struggles with depression over the years. From teenage years to finding out in adulthood, dealing with a depression diagnosis can look and feel different for everyone.
Lexi wanted to share a Somatic Embodiment Meditation that you can explore throughout the week; https://drive.google.com/file/d/1RY-5AZRwkz2kqeqNVD_mtwiSgNpgNS_C/view?usp=share_link
As always, take what resonates and leave the rest and share with a friend you love. We love you, we are here for you, and you've got this!
xoxo,
Kristin & Lexi
- - - - - - - - - - - - - - - - -Beam CBD Hot Cocoa:https://shopbeam.com/products/sleep-p...Or use code KRISTINM15- - - - - - - - - - - - - - - - -Share your hottest, messiest moments with us below:https://docs.google.com/forms/d/1WCjJ...- - - - - - - - - - - - - - - - - -Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smithFacebook Community - https://www.facebook.com/groups/welln...Email - [email protected] - - - - - - - - - - - - - - - - -Music by MiniSants- - - - - - - - - - - - - - - - - -Support this podcast: https://anchor.fm/wellness4thehotmess...#podcast #podcasting #wellnesscommunity #healthandwellness #spirituality
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Estão a faltar episódios?
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Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
On this episode Lexi drops into a beautiful conversation with Ashley Duvendack about sensuality and sexuality and how the exploration of self through breath had a huge impact on sensual healing for the both of them.
Ashley & Lexi both get vulnerable about past sexual experiences and relationships that were the catalyst to their self exploration & Ashley is able to give transformational tips for you if you are looking to come into deeper relationship with yourself in this way.
Ashley is an Embodiment Coach, Relationship & Intimacy Educator, & Breathwork/Meditation Facilitator on a mission to resensitize humanity utilizing embodied practices to become emotionally aware, sensually alive, and deepen in intimacy and connection within yourself and in your relationships. Her greatest fulfillment is cultivating safe spaces for the fragmented parts of your psyche and soma to heal through the lens of presence and curiosity. She believes you are the embodiment of love and the human experience is a journey of returning back home to this truth within.
Follow Ashley on IG https://www.instagram.com/ashleyduvendack/
& share this episode with a friend you know it would support!
As always our DM's are open if you'd like to explore this topic further & we an not wait to see you at our next FREE community dump on 8/27/23 !
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Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/welln...
Email - [email protected]
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Music by MiniSants
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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support
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Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
We thought it would be supportive to give you the opportunity to rest & reset with a guided affirmation meditation by Lexi!
This meditation can be used in the morning before a long day or at the end of your Sunday reset to set the self love vibe for the week!
- - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - [email protected]
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Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode of Wellness For The Hot Mess, the Lexi and Kristin share some of the best advice they've ever received. Easy to talk about, but difficult to implement, sometimes taking your own advice really is the hardest thing to do. Join Lexi's 2 week meditation and breathwork bootcamp here: https://lexi-rodriguez.com/relieve-20Use the code: HOTMESS111 for an exclusive discount!- - - - - - - - - - - - - - - - -Beam CBD Hot Cocoa:https://shopbeam.com/products/sleep-p...Or use code KRISTINM15- - - - - - - - - - - - - - - - -Share your hottest, messiest moments with us below:https://docs.google.com/forms/d/1WCjJ...- - - - - - - - - - - - - - - - - -Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smithFacebook Community - https://www.facebook.com/groups/welln...Email - [email protected] - - - - - - - - - - - - - - - - -Music by MiniSants- - - - - - - - - - - - - - - - - -Support this podcast: https://anchor.fm/wellness4thehotmess...#podcast #podcasting #wellnesscommunity #healthandwellness #spirituality
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Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
On this episode of Wellness For The Hot Mess, the girls share periods of shame and guilt they've experienced during new phases of life. There are always feelings of discomfort when leaving behind old people, places, or patterns, and Kristin and Lexi share the tools to help you work through any difficult time.
Join Lexi's 2 week meditation and breathwork bootcamp here:
https://lexi-rodriguez.com/relieve-20
Use the code: HOTMESS111 for an exclusive discount!
- - - - - - - - - - - - - - - - -Beam CBD Hot Cocoa:https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095Or use code KRISTINM15- - - - - - - - - - - - - - - - -Share your hottest, messiest moments with us below:https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/- - - - - - - - - - - - - - - - - -Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smithFacebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunityEmail - [email protected] - - - - - - - - - - - - - - - - -Music by MiniSants- - - - - - - - - - - - - - - - - -Support this podcast: https://anchor.fm/wellness4thehotmess/support
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Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.
On this episode, we're talking SEX baby!! Kristin and Lexi share some of their most intimate experiences and open the conversation around how sex has looked throughout different chapters of their lives.
Don't forget about the 50% hot mess, because Kristin and Lexi spill some spicy tea at the end of the episode on their craziest intimate experience. It's getting HOT in here people!
- - - - - - - - - - - - - - - - -Beam CBD Hot Cocoa:https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095Or use code KRISTINM15- - - - - - - - - - - - - - - - -Share your hottest, messiest moments with us below:https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/- - - - - - - - - - - - - - - - - -Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smithFacebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunityEmail - [email protected] - - - - - - - - - - - - - - - - -Music by MiniSants- - - - - - - - - - - - - - - - - -Support this podcast: https://anchor.fm/wellness4thehotmess/support
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Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin talks about the stages of waking up (spiritually y'all), and you get a first hand look at the thought process behind deciding what to share with this community and what can feel too personal. Lexi is also back from leading two retreats in Mexico and she's got some really interesting perspectives on what Kristin is going through. - - - - - - - - - - - - - - - - -Beam CBD Hot Cocoa:https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095Or use code KRISTINM15- - - - - - - - - - - - - - - - -Share your hottest, messiest moments with us below:https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/- - - - - - - - - - - - - - - - - -Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smithFacebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunityEmail - [email protected] - - - - - - - - - - - - - - - - -Music by MiniSants- - - - - - - - - - - - - - - - - -Support this podcast: https://anchor.fm/wellness4thehotmess/support
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Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess. On this episode, Kristin shares more about her Saturn return, struggling with identity, the heaviness of the human experience, and so much more. This episode is a vulnerable conversation between Kristin and the WFTHM community, if you are seeking additional resources beyond our community, please visit: https://www.cdc.gov/mentalhealth/tools-resources/index.htm- - - - - - - - - - - - - - - - -Beam CBD Hot Cocoa:https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095Or use code KRISTINM15- - - - - - - - - - - - - - - - -Share your hottest, messiest moments with us below:https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/- - - - - - - - - - - - - - - - - -Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smithFacebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunityEmail - [email protected] - - - - - - - - - - - - - - - - -Music by MiniSants- - - - - - - - - - - - - - - - - -Support this podcast: https://anchor.fm/wellness4thehotmess/support
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This week on Wellness For The Hot Mess, all you need is less.
Kristin sits down with Gntl Skincare founder, Sydney Dake to help you simplify your beauty routine and learn more about how you can be sustainably conscious when it comes to beauty products.
Sydney also shares her journey building her business from the ground up, imposter syndrome, and the reality of the highs and lows of wellness.
We hope you enjoy this conversation as much as we did!
xoxo Kristin & Lexi
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Where you can find Sydney & Gntl:
Website - https://gntlskin.com/
Instagram - @gntlskincare
TikTok - @gntlskin
Sydney's Instagram - @sydneykdake
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Beam CBD Hot Cocoa:
https://shopbeam.com/products/sleep-powder?utm_source=tribe&utm_medium=social&utm_campaign=kristin+mcgrath&selling_plan=787415095
Or use code KRISTINM15
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - [email protected]
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
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More Sunday conversations like this one!!
Lexi sits down with her former pod co-host and friend Tony Dufresne for a real and vulnerable conversation about self awareness and what happens when imposter syndrome creeps in. Hear more about Lexi’s past dating life and how Tony’s journey to becoming a girl dad led him to going back to school to study consciousness.
More topics covered in this episode:
- Dating
- Cheating
- Relationship patterns
- Triggers and how they come up
- Self realizations and self awareness
xoxo Kristin & Lexi
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Where you can find Tony:
Website/Podcast: https://sbirpodcast.com/
Book: https://www.amazon.com/dp/B08FTJY8RL?ref_=cm_sw_r_apin_dp_HQGYZPH4J9AZPNP0T1C8
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - [email protected]
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
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Are you ready for a new era of Wellness For The Hot Mess?
Unfiltered in the best ways possible, we're bringing you more authentic and real conversations on all on things wellness and what is going on in our personal lives. Step into your spiritual hot girl summer with us!
A wellness focused podcast just as messy as ever!
xoxo Kristin & Lexi
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - [email protected]
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
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WOW. What a journey the last couple of months have been as I prepared for my first experience with the sacred plant medicine making it's way around the world, Ayahuasca.
I'm going to be honest (& if you'd like a deeper reflection of this listen to the full episode) when I first decided to explore myself deeper through the healing power of Aya, I thought this would be a one time journey. And I was wrong.
This is just the beginning of my journey with this powerful plant medicine & I'm really honored to be able to share it with you.
I just want to reflect that everything I share about in this episode is solely my experience & my perspective.
If you're thinking about exploring plant medicine my biggest piece of advice would be to work with a trusted therapist, psychedelic integration or prep provider &/or mental wellness professional before diving in.
xoxo Lexi
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - [email protected]
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
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Happy Sunday babes and welcome back to Wellness For The Hot Mess podcast!
It's been a few weeks so let's catch up! Kristin moved BACK to Chicago, Lexi has been frolicking around the Big Island, and Kristin's obsession with VPR has become REAL!
We also have a special interview with one of the most amazing women. Today we are sitting down with the queen of spiritual transformations, Emily DeBouver. Emily is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul level.
Before Emily found her purpose working as a coach, she had juggled all sorts of jobs desperately trying to find fulfillment. From teaching group fitness, to dancing at clubs and working in bottle service, all the way to working in real estate, before deciding one day to leave everything she had ever known behind and grab a one way ticket to Bali.
Emily's story of transformation and self discovery is so powerful and inspiring and we can't wait for you to listen.
As always, be sure to stay until the end to hear Emily's Hot Mess Moment!
xoxo Kristin & Lexi
Find Emily IRL:
Instagram - @em.debouver
TikTok - @em.debouver
Work with Emily:
Join the waitlist for Emily's 3-month self discovery & relationship course "Embodied" that starts this May 2023: https://pckxw89ujvc.typeform.com/to/QpGDD3BP
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Email - [email protected]
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
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Happy Sunday babes and welcome to INTERNAL HELL!
JK, kinda...
On this episode, we are riding hard behind something we're sure you've heard before, how your THOUGHTS become your REALITY. From depressive episodes to abundance galore, it's time to recognize your reality can shift by practicing something as easy and gentle as visualization. Not sure where to start? Lexi walks you through step by step how to use sensations and visualizations to begin manifesting the reality you desire and healing the traumas you deserve to make peace with.
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Community - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - [email protected]
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
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Happy Sunday babes! Get ready for the most epic conversation with the most epic chick!
We spend hours scrolling on TikTok watching get ready with me after get ready with me, or picking up gut health tips from our favorite wellness influencer, but there seems to be a HUGE topic of conversation in the wellness space not going viral on our for you pages. DRUMROLL PLEASE, it's time to chat period health!
Today, we are sitting down with CEO and founder of Funk It Wellness, Kate Morton! Kate is a Registered Dietitian, SXSW speaker and menstrual health advocate. Kate has a master’s degree in Human Clinical Nutrition and focuses on menstrual health and anti-diet culture education. After completing her studies, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate has grown funk it to a 6 figure business in less than 2 years and has educated thousands of women on the importance of menstrual health all while creating a truly nutritionally sound product. Kate’s mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles.
So join us today as we make period talk trendy and let us know your favorite take aways from our conversation.
Follow Kate and Funk It Wellness! @funk.it.wellness @carbsandkate
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Share your hottest, messiest moments with us below:
https://docs.google.com/forms/d/1WCjJV-8IHdyROyu-XJ67woUUGY5sLsB9Tnkvwix27Wo/
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - [email protected]
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Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
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HAPPY 28th BIRTHDAY KRISTIN!
We're sitting down recapping things that are alive for us this week, our most recent community meetup, and taking a trip down memory lane to talk about our most important take aways from our 20s.
We love spending Sunday's with you, see you next week!
xo Kristin & Lexi
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - [email protected]
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support -
Sunday's together are the best, especially when we get to hang for an hour and girl chat all things wellness hacks! This week we're breaking down the Ozempic trend that is running wild wild through LA and giving our honest opinions on it.
It's also time we share our best wellness hacks to make your life easier and more fulfilling! Hint hint, none of these hacks involve buying powdered greens :)
xo Kristin & Lexi
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - [email protected]
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support -
Catch up with us as we dive into the newest viral TikTok trend, #LuckyGirlSyndrome and hang out to hear us share some of our most intimate cosmetic stories! We are so happy you decided to spend some of your day with us, but why let the party end?! Find more information to join our WFTHM Facebook group below. We can't wait to see you in the community!
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Facebook Group - https://www.facebook.com/groups/wellnessforthehotmesscommunity
Youtube - https://www.youtube.com/channel/UCtXWnXS0o0_JZ-HCBHTEWUA
Email - [email protected]
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support -
Welcome to your guided breath work and meditation session led by our beautiful Lex. We encourage you to slow down, relax, find power in the pause of stillness, and trust in the timing of your life.
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Info for Lexi's workshop!
https://lexi-rodriguez-123d.mykajabi.com/offers/GQAkrHLN
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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open!
Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith
Email - [email protected]
Music by MiniSants
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Support this podcast: https://anchor.fm/wellness4thehotmess/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support - Mostrar mais
