Episódios
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#306: Emily recently spoke at her alma mater, Chapman University, on her personal journey throughout her 20s since the age of 20 and how she's navigated college and life after graduating. During this session, she noticed some questions that focused on ultimately becoming a better version of oneself through finding and creating more likeminded friendships, building self-confidence, and also questions around navigating a breakup.
Our 20s are some of the most pivotal years and biggest opportunities to learn and grow, which become a foundation in life throughout our 30s and onwards. Take the time today to invest in yourself and create a better version of you - one that you'll be grateful for later.
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#183: Shirley Leigh Wood Oakes, Partner, and CEO of Mezcal Campante is a force to be reckoned with in the industry. From her marketing and entrepreneur experience, she has been on the board of several well-known brands, such as Ten To One Rum. Formerly a tequila lover, she discovered Mezcal and set out, with her partners, to create a Mezcal that truly everyone can enjoy.
In a world where urgency and immediacy dominate, Mezcal Campante encourages consumers to be in the present moment and to love hard and sip slow.™ The essence of the word “campante” is reflected in all aspects of the brand and business. Translated from Spanish to a concept rather than a single world, it speaks of a person who is calm, unaffected by the noise of the surrounding world. and is focused on the now.
Topics Discussed:
Most important skill to build in all relationships (work and personal)How to stop getting ahead of yourself and find balance in present and futureAdvice on making big transitions (such as from college to post-grad adult life)When to focus on your work vs. allow yourself the time to date and be in a relationshipThe origin of the "love hard, sip slow" slogan of Mezcal CampanteHow to network and meet new people and make meaningful connectionsA special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL" at www.magicmind.co/fulfill
Shop Mezcal Campante and enjoy 10% off your purchase with code "LOVEHARDSIPSLOW" at https://shopmezcalcampante.com/
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#304: "Everything needs food to live, even love. If we don't know how to nourish our love, it withers. When we feed and support our own happiness, we're nourishing our ability to love. That's why to love means to learn the art of nourishing our happiness." via How to Love - Thich Nhat Hanh
To mindfully show up on a daily basis in a loving frequency and energy takes a lot of practice. But, it first starts with a simple desire and interest in doing so.
When was the last time you kindly smiled to a stranger? How often do you see people simply looking at their phones, clearly preoccupied by the future or past, but not remaining in the present?
When you are in the presence of someone exuding a high loving frequency, have you noticed a difference? If you want to exude this yourself, what can you do differently today?
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#303 (repost): Julianne Fraser is a Digital Marketing Expert & Founder of Dialogue New York, a leading global influencer marketing agency on a mission to thoughtfully connect brands with creatives to create meaningful dialogues on the internet that truly resonate. She started the agency 6 years ago and has built a roster of top-tier clients, from Sakara, Seed and Brooklinen, to Adidas, RE/DONE, Love Wellness and Cali Rosa, among many others.
Topics discussed:
The behind the scenes of building an agency from the ground-up in influencer marketingReasons why Julianne's agency was referral-basedHow she learned how to dismantle beliefs around her business and the growth it could haveHow to create a vision with your long-term partner centered around core shared valuesRemoving fear of judgement or criticism on "how to parent" or raise a childLife between New York and ParisKey lessons she would share with her younger 25-year old self in relationships, career, and moreEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.com
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#302: Everyone talks about wishing they had more time to do the things they really want to do, but what does your schedule really indicate?
How much free time do you really have to make time for the hobbies and activities you're curious about?
Chances are, you can probably swap happy hour or coffee with your co-worker for an after-work sports league. Or maybe, finally create time for that ballet class you want to do weekly.
Pro tip? Schedule it in your calendar. And do it a week ahead.
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#301: What is the secret to actually showing up as your best self in each area of your life? Being exceptional.
What does exceptional effort look like to you? When you're at work, are you putting 110% effort in? Or are you subconsciously half-assing it because you don't care as much?
How about in your relationships? In what ways could you show up for your friends better?
This episode will make you think about what being exceptional looks and feels like and why it's so important for your daily life.
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#300: For this special 300th episode, Emily gets personal and dives into a Q&A submitted by listeners on the following:
Morning routine and whether it has changed over the yearsHow to approach career decisions and figuring out best way to make a shiftDaily habits that help her feel her bestHow to continue to feel her best, even while traveling on the goSetting goals with a fresh start in mind, especially for Fall seasonTop 3 practices that helped her in career and professional success early onDecision making and choosing between logic and gut feelingReceive weekly personal insights from Emily's email newsletter and subscribe here
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#299: If you don't have a general vision or direction for your life, then you will eventually find yourself "floating" too much and almost getting lost. On the flip side, if you plan too much and think too far into the future, you will miss the present and the beauty of letting life happen in its flow.
The thing is, you really do need both. You need to create a general plan of where you're going to go, in order to know what things/people don't align with you on your journey, and vice versa.
So, how do you utilize both? Tune into this episode to hear more of Emily's thoughts on how she lets go of her rigid long-term vision planning and finds the sweet spot with "going with the flow", depending on the context.
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#298: At some point in your life, you learn to recognize the value and importance of relationships, especially friendships, that deeply connect with you and leave a positive impact on your life.
The kinds of friendships where you can rely on the person to talk through tough times with you. The types of people that will drive hours, just to see you on a rare occasion.
These of course, take time to build. But what does it start with? Your intention and how you show up for others.
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#297 (repost): Siff Haider was working in the beauty space as a blogger + podcaster and found herself struggling with her own health issues. She ultimately turned to natural remedies as a last resort and began troubleshooting with her own combination of herbs & vitamins and found herself feeling better than ever. She quickly realized that holistic remedies had the power to address women’s toughest day-to-day health issues and began building Arrae, with her husband, Nish, to share these solutions with others.
Topics Discussed:
The creation of Arrae and building brand equityMindset behind creating a brand and how to not get intimidated by what other people are doingGetting products into the hands of influencersStrategy behind influencer marketing and understanding pros and consBest relationship tips and habits - communication, long distance, as business partners, and moreEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.com
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#296: It's very common to "lose ourself" in one way or another when we get into a new relationship. It's even easier to do so when you don't have a very clear idea of who you are and what you like and don't like.
So how can you prevent some of this? How can you work towards better self-awareness and clearer understanding of who you are and what is actually aligned with you?
Emily dives into all of that on this short episode and shares her insights from personal experience with a previous 4-year relationship.
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#295: On this episode with guest Stephanie Taormina, Emily dives into the deeper questions around marriage, divorce, female friendships, navigating life in your 20s and 30s, and lots more, with her very own high school best friend's mom.
If you're someone that wants to take time to consciously make decisions, especially as you're navigating your relationships, career, and your own goals in your 20s and 30s, you'll find this episode helpful.
Book mentioned in this episode:
Fountainhead by Ayn RandTopics discussed:
The signs prior to marriage that this was not the right life partner and what Steph wish she asked herself priorNavigating divorce in a small town and facing judgementHow self-awareness and knowing your own life goals and interests play a role in a healthy long-term relationshipWhen certain friendships are no longer worth fighting forReceive weekly personal insights from Emily's email newsletter and subscribe here
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#294: One of the biggest obstacles we face as we navigate adulthood is figuring out our personal finances. From how to make more, save, invest, and of course, how to actually be conscious with the way we spend our money.
It's easy nowadays to just click the purchase button on Amazon and not think anything of it. It's easy to just swipe your credit card on everything you want, but probably shouldn't be buying. It's also easy to hoard a lot of unnecessary items in your closet.
So how can we work to be more mindful and conscious with spending money? Emily shares her personal tips on this episode and what she does exactly to be more "in control" of where her money goes, while also being savvy by investing another percentage of her disposable income into a long-term investment account.
Book mentioned in this episode:
I Will Teach You to Be Rich by Ramit SethiReceive weekly personal insights from Emily's email newsletter and subscribe here
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#293: If you feel like you're *kind of* a mess when it comes to how you're structuring your days, weeks, and months, then this episode will be a helpful one for you.
On this solo episode, Emily Elizabeth dives into her daily and weekly structure as an entrepreneur and how she creates consistency over perfection within her routines. From morning routine, evening routine, and personal tips and insights for how to organize your calendar to be more effective, she shares it on this episode.
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#292: This week's bonus episode is a quick one, focused on insights and ideas around how you can take better initiative of your life; whether that be finding more likeminded women and friends, taking on hobbies that actually interest you (pottery class, writing class, piano, sports league, etc.), and how the lack of these elements may be part of the reason as to why you don't feel deeply fulfilled in your own life.
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#291: In April 2023, Emily sat down next to an elder couple in their 80s in Florence, Italy and ended up striking a meaningful conversation with them. To the point that they invited her and her friend for hot coca after dinner to continue the conversations.
This couple has been married for 60 years, while also building a fortune well over $500M through the sale of three companies and the husband now invests as a shareholder in other companies in UK and overseas, while leading his own philanthropy organization to give back to seriously ill children.
A little more than a year later, Emily reconnected with them in-person, this time, in England where they reside, and had the opportunity to stay with them for a few days and soak in the perspectives they had to share on life in their 84 years of living.
Topics discussed:
Ultimate question to ask yourself to determine if that is truly your life partner (more than one couple shared this)Key ingredient to career and personal successHow true wealth is built and rarely ever that flashy externallyImportance of having your own life as a woman, outside of being a wife, mother, etc. How marriage can last after 50+ years of being together (and the foundation of it)Receive weekly personal insights from Emily's email newsletter and subscribe here
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#290: Shannon Race is the co-founder of bio.me, a cutting-edge gut health and fiber supplement company. She is also currently the Principal at Starshot Ventures leading investment strategy and advising existing portfolio brands on marketing and brand strategy. Additionally, Shannon serves as a board member and strategic advisor for Koia plant-based protein drinks.
Most notably, she served as Vital Proteins' Global Marketing Director where she played a leadership role in developing the marketing strategy that became the brand’s playbook for international expansion. This strategy included an influencer program blueprint that has since been adopted by the global digital team at Nestle Health Science. Her role in marketing at Vital Proteins played a significant part in the brand's repositioning from product to lifestyle, which became a major driver in Nestle Health Science's decision to acquire the brand in June 2020.
Topics discussed:
How pivoting in your career can lead to growth, even if it seems like you're going "backwards"The importance of human connection in marketing for brandsWhy you may be bloating, gassy, and have leaky gut symptomsThe reality of gut health and IBS and why probiotics help your gutHow to figure out priorities in each chapter of your careerImportant questions to reflect on when it comes to female friendshipsReceive weekly personal insights from Emily's email newsletter and subscribe here
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#289: If you struggle to separate your decision making from parents, family, or friends, then this episode is for you.
It's common for us to get caught up in the opinions of our loved ones and what they want or think is best for us.
But it's important to remember that at the end of the day, the decisions we make for our lives - whether it's who we marry, where we go to school, where we live, etc., that impacts YOU.
You live with those decisions, not the people that try to influence you.
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#288: On this episode, Emily gets candid and shares one of her top secrets to her success in personal life and in her businesses. While sharing this with others, she realized that not many people actually follow up as much as they need to and are often losing out on great opportunities, whether career or personal related, due to the lack of following up.
One of the primary reasons Emily was able to scale her boutique marketing agency to 6-figures is because of the amount of following up she did with potential clients and partners.
She also applies this in personal life, when it comes to making plans and time to see friends. While maybe following up five times is not the move in personal life, it's important to put ego aside and still follow up with friends if you want to make the connection and create time to see one another.
If you're looking for a little nudge on how to follow up more and feel more confident about doing so, this episode is a must listen.
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#218 (REPOST from April 2023): Amanda Freeman is the Founder and CEO at SLT - www.sltnyc.com. SLT (Strengthen Lengthen Tone) is celebrating 12 years of delivering the most effective and efficient results-driven workout. SLT is a boutique fitness studio business with 17 studios in NY, NJ, CT and MA and more on the way. SLT offers an innovative and challenging Pilates-inspired, high-intensity workout on The Megaformer. It's a heart-pumping, music-thumping, sweat-inducing, low impact workout.
Amanda is also the Co-Founder and CEO of Stretch*d – www.stretchdspace.com. Stretch*d is the premier one-on-one assisted stretch business. With locations in NYC and Westchester, NY, and more on the way, Stretch*d is positioned to grow via corporate owned locations, franchise locations and an expanded training program.
Topics discussed:
The reason why Amanda started SLT PilatesGrowing a "4-wall business" with multiple locations in different statesHow Amanda managed to not take on private equity and funding until the 12th location of SLTImportance of understanding your strengths and personality traits and what may work best for this specific personality (in romantic partnerships)How much does "red flags" and dealbreakers matter with someone that ends up becoming your long-term partnerWhy Amanda has not married her partner who she's been on and off with for nearly 20 years and reflecting on this romantic connectionReceive weekly personal insights from Emily's email newsletter and subscribe here
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