Episódios
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Key Points, Top Takeaways and Memorable Quotes
“I just wanted to keep playing and get better for me.” 12:46
“It’s more than a game, it’s beyond the game and what you’re learning in sport applies to everything in your life.” 16:51
“How you do one thing is how you do everything.” 17:04
“Sports exposes who you are and allows you the chance to change it.” 21:00
“I think to get to an elite status you have to have this sort of obsession with it.” 33:22
“What is success for you?” 39:54
Guest Bio
Audrey Baldwin is a recently retired professional goalkeeper, with 10 years of experience, in 9 different countries. Besides her playing career, she has a bachelors in Kinesiology and Masters in Sport and Exercise Psychology. She is currently using her experience and education to mentor youth athletes of all ages and sports in mental skills and mental performance. It is her goal to spread proper education at the correct time.
Show Notes
0:00 - Welcome to What I Meant to Say with Guest, Audrey Baldwin
1:00 - Soccer Background
4:52 - Climbing that Ladder
7:06 - A Conversation on Perfection & Pressure
12:46 - Intrinsic Motivation
15:50 - How to Manage Stress in Sports & Life
22:22 - A Go with the Flow & Hormone Cycle Discussion for Athletes
32:52 - Feeling Over Thinking Using A Mindfulness Practice
39:13 - A Story with Advice for Younger Girls on Perfectionism
43:57 - The Injury Reserve: A Group for Injured Athletes
53:17 - How Do Athletes Find You?
55:27 - One Piece of Advice to Your Younger Self
56:08 - Thank You & Closing
Links & Where to Find Audrey
Website: www.beyond-the-game.net
IG - @audball_00 & @quamludum
The Power of Injury Journal
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Key Points & Memorable Quotes -
“How much can we teach them and how much do they have to learn through experience?” - Wendy @ 0:48
“None of this journey we’re on is linear.” 3:25
“When we feel good, are we recognizing what we are doing to feel good? 7:39
“You are going to feel every feeling and that’s a good thing because that means you are alive.” 13:04
“Your intuition, arguably, builds off of experience that you’ve had both good and bad.” 21:10
“You will be more ‘perfect’ if you let yourself breathe.” 26:02
“I’m going to stop wearing my shoulders as earrings.” 26:48
“Everybody is recovering from something.” 50:05
“We are all allowed to be. We’re all allowed to feel.” 51:48
“In those differences, we can still enhance each other.” 53:24
Guest Bio - Dr. Malasri Chaudhery-Malgeri (Dr. Mala) is an expert in TBI, PTSD, Military Psychology, Marriage & Family Psychology, Rehabilitative Therapy, Integrative & Collaborative Program Development, Industrial/Organizational Psychology, and more. She has helped individuals of diverse age ranges and backgrounds, including the military, executives and business professionals, political figures, rural communities, native populations, LGBTQ+ populations, athletes, and couples and families. She is also a motivational speaker and presenter.
Show Notes -
0:00 - Welcome to What I Meant to Say with Guest, Dr. Mala
0:55 - How Did You Get into Psychology?
6:32 - Understanding the Integration of Physical & Mental Health
12:29 - How to Help Your Kids Navigate Human Feelings
15:37 - How to Parent from a Grounded & Calm Place
19:53 - What’s the Difference Between Intuition & Anxiety?
22:24 - Learning to Have the Tough Conversations with Your Kids
25:05 - A Discussion on Perfectionism
33:24 - Teaching Kids About the Collective Nervous System
38:10 - Advice to Empaths & HSPs for Setting Boundaries
40:51 - Bridging the Gap Between Mental & Physical Wellness
45:59 - Taking the First Step Towards Healing
50:48 - The Meaning of ‘Kindness is Inclusive’
53:56 - Where Can People Find You?
54:22 - Thank You & Closing
Links & Where to Find Dr. Mala -
www.drmala.net
Social Media Handles - @TheOfficialDrMala
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Key Points, Top Takeaways and Memorable Quotes -
“I think journaling is an incredibly healing thing that we can undertake.” 4:57
“Deal with things as they are, not as we’d like them to be.” -Ann @ 7:54
“Addiction is really just a disconnection with ourself.” 8:57
“People are doing the best they can with what they know, but it’s our responsibility to know more so you have to keep learning.” 10:51
“The financial part is scary no matter what.” 20:10
“Parenting them through the hard stuff is actually what makes parenting great.” 25:58
“Two houses, they can be different and it can be okay.” 37:26
“You don’t have to be so worried about controlling or losing power in these situations with your children. They are going to go where the love is.” -Ann @ 40:19
“Don’t make it about yourself.” 41:48
“Let your kids be who they are.” 44:11
Guest Bio - Wendy Jones is the founder of Be Better Media and host of her
own podcast, What I Meant to Say. As a mother of four, she is
passionate about generational healing--so that we can connect
with each other and create families and communities from a place
of strength. The stories told through her work at Be Better Media
encourage each of us to listen more and judge less on our path to
self-awareness. In her spare time, you will find her at the beach
playing volleyball and enjoying her yoga practice.
Show Notes -
0:00 - This Week on What I Meant to Say
0:50 - Ann Grant, the Divorce Hacker, Introduces Wendy Jones
1:32 - What is Generational Healing?
3:06 - Tools to Implement During Divorce
8:50 - How Addiction Can Impact Generational Healing
13:42 - Support Systems & Therapy
18:20 - Single Motherhood with Four Children
26:06 - How Are Your Kids Now?
31:17 - People Pleasing Discussion
37:59 - The Art of Letting Go of Control
44:19 - Social Media & Battling Outside Opinions
50:54 - Helping Your Kids Find & Connect to Their Passions
56:58 - Three Questions
58:48 - Thank You & Closing
Links & Where to Find The Divorce Hacker:
FULL episodes - https://www.youtube.com/@divorcehacker
Youtube Shorts
For more about Ann Grant and MB Family Law, please visit: https://www.mbfamilylawyers.com/
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Key Points & Memorable Quotes -
“Unlearning everything that you think you know about how you function and what society’s told you because the mind isn’t the dominant operating system, the heart is.”
“Your body is not gonna lie to you.”
“We’re so afraid of feeling.”
“Don’t tell a man how he’s feeling.”
“I think that we don’t take enough time to just contemplate at the end of the day or maybe we haven’t taken enough time to just pause throughout your day.”
“You can’t escape duality.”
Guest Bio - Torin Jefferys calls himself a divine being and is a 30 year old beach volleyball athlete. He works as a wellness and spiritual practitioner in Southern California.
Show Notes -
Welcome to What I Meant to Say with Guest, Torin Jefferys
What Makes You Open to the Healing Journey?
Let’s Talk Music
We Are Made of Light
A Discussion on Human Design
Your Path to A Simple Life is Your Responsibility
Traditional Masculine
Opening A Healing Space Called ‘A Fix’
Break Ups, Animal Totems & Dream Space
The Concept of Control
Embrace the Duality of Life & the Healing Collective
How to Encourage People to Start Asking the Questions
1:03:19 - Thank You & Closing
Links & Where to Find Torin -
IG - @beachy_t888
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Key Points & Memorable Quotes
“Self talk is huge, replacing should with could is huge.” 3:12
“Free Will is an illusion. We’re all conditioned to make decisions.” 4:56
“The moments of clarity that happen, if you’re aware of them, are staggering.” 19:16
“Surround yourself with the right people.” 25:00
“The loneliness out there is tragic.” - Wendy @ 31:27
“We attract to our level of healing.” - Wendy @ 33:00
“You are the sum total of the five people you hang with.” 34:17
“For every ten minutes you talk or listen, you should encourage an interaction, something that inquires or causes further insight into the conversation.” 36:00
Guest Bio
Jake is a pioneer in conversational dynamics and a highly regarded fractional Chief Learning Officer. He is revolutionizing sales through his ‘Adaptive Conversational Blueprint,’ turning sales professionals into relational architects capable of forging profound connections with prospects. Integral to his approach is the 2/10 Rule, which challenges traditional perspectives on conversation and emphasizes the importance of rhythm and cadence. With a rich background spanning 30 years, Jake has shared his expertise in training and development across six countries, impacting over 10,000 individuals. A doting husband and father of four, Jake seamlessly blends practical experience and insightful wisdom in his pursuit of the perfect conversation.
Show Notes
0:00 - Welcome to What I Meant to Say with Guest, Jake Stahl
0:34 - One Piece of Advice to Your Younger Self
2:31 - Starting Inner Child Work
4:32 - How Do You Bring Life Lessons into the Corporate World?
8:39 - Take Us Back to the Root of Your Transformation
14:44 - Making the Decision to Change
19:11 - Moments of Clarity
20:34 - A Discussion on the Loss of Identity
24:02 - How to Support Someone Struggling with Addiction
28:05 - Holistics Ways to Calm Yourself & Connect
35:23 - What New Book Are You Writing?
39:31 - What is A Fractional Chief Learning Officer?
43:09 - Advice to A New & Young Salesperson
47:30 - Thank You
49:19 - Where Can People Find You to Connect?
49:48 - What I Meant to Say Closing
Links & Where to Find Jake
https://www.linkedin.com/in/jakestahl
www.jakestahlconsulting.com
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Key Points & Memorable Quotes
“Is it me in this relationship that is causing this problem?” 7:43
“If they ask for advice, I can offer advice, but they have to ask or I have to be given permission.” 15:59
“Whatever you send out, eventually is going to come right back to you.” 18:44
“Instead of having something to be angry about, and holding onto that, hold on to the things that are good about people.” 21:19
“You’re not going to make any progress by blaming someone else.” 30:24
“Love in the way that’s going to light people up.” 35:25
“These women will take care of you if you take care of them.” 41:53
Guest Bio
Paul Zolman is the international bestselling author of the Role of Love, but the true author of love is God. In His wisdom, He placed us in a variety of circumstances that require us to find our way back to His pure love. So, what qualifies me to speak about love? My childhood experience of the opposite of love. From that austere beginning, and the distaste it formed inside me, I searched for and eventually created a method that transformed my life from anger to loving everyone. Growing up in a family of abuse, physical touch became my preferred love style, only because of the regularity. I could almost count on it. It was consistent. I came to think that was the way to express love. But deep inside, I knew that was a twisted belief. I wanted a better life for myself, which is why I created a paradigm shift that works. In this book, you’ll find what helped me move from a childhood boot camp of abuse to being a person who loves everyone and can find good about anyone in any circumstance. This is truly the role of love. I hope you join me.
Show Notes
0:00 - Welcoming Paul Zolman to What I Meant to Say
0:19 - Becoming a Love Language Linguist from An Angry Household
9:35 - How to Play Paul’s Love Language Game
16:26 - What Have You Learned from First to Second Marriage?
19:59 - Practical Ways You Relate to Your Kids & Grandkids
23:44 - Are There Ways to Protect Yourself from Being Taken Advantage Of?
27:46 - Best Ways to Have a Generational Healing Conversation with Kids
33:48 - The Purpose of the Love Language Game
40:06 - Advice for Men to Be Love in the World
42:43 - One Piece of Advice to Your Younger Self
46:27 - Where Can People Find You?
47:14 - Thank You & Closing
Links & Where to Find Paul
www.roleoflove.com
Youtube
FB - https://www.facebook.com/roleoflovedice
IG - https://www.instagram.com/roleoflovedice/
Linkedin - https://www.linkedin.com/company/roleoflovedice/
Tiktok - https://www.tiktok.com/@roleoflovedice
Twitter/X - https://twitter.com/roleoflovedice
Pinterest - https://www.pinterest.com/roleoflovedice/
The 5 Love Languages: The Secret to Love that Lasts
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Key Points & Memorable Quotes
“If you’re under a lot of stress, you can really wreck your gut health.” 12:09
“If I can’t find them organic, let’s say we’re traveling, I just buy something else that I can find organic.” 18:39
“I’m going to, you know, be teaching her from an early age, about health, about how things, how the food becomes us.”56:18
“Health takes time to augment or to change.” 1:01:46
Guest Bio
Christian Yordanov is an author and certified Functional Diagnostic Nutrition practitioner who helps people of all ages restore their health, optimize it, and increase their performance and longevity. His latest book, How to Actually Live Longer, Vol. 1, is the first in his series on slowing the aging process and increasing longevity. He is also author of the book Autism Wellbeing Plan: How to Get Your Child Healthy — a comprehensive resource for parents to understand the most common health problems from which autistic children suffer, and how to address them.
In his clinical work, Christian uses functional lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.
Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, and is also certified in personal training, fitness instruction, and sports and event massage therapy.
He is also host of two podcasts, Connecting Minds and Children’s Health Podcast.
Show Notes
0:00 - What I Meant to Say Intro
0:09 - Welcome to Christian Yordanov
0:23 - What Does A Functional Diagnostic Nutrition Practitioner Do?
3:09 - Will You Share Your Backstory?
8:39 - Why is the Gut Microbiome Important?
12:42 - Invest in Quality Food & Water
20:55 - A Discussion on Your Client Trends
25:00 - Connecting to Self Discipline for Weight Loss
30:54 - Sleep
39:40 - How To Implement These Tools with Children
45:28 - How to Actually Live Longer Volume One
49:17 - What It’s Like to Work with You?
57:25 - Where Can People Find you?
57:47 - Thank You & Closing
Links & Where to Find Christian
http://christianyordanov.com/
Book - How to Actually Live Longer, Vol.1
Book - Autism Wellbeing: How to Get Your Child Healthy
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Key Points & Memorable Quotes
“I’m attracting this, like, I am intentionally creating these scenarios in order to relive this childhood trauma because that’s what I know.” 4:07
“Step forward, create your own reality, and leave this stuff in the past.” 4:47
“They dedicate their time and energy to some many other things, other than themselves, without realizing that those other things are not going to exist if they’re not here, if they’re not happy, if they’re not healthy.” 7:02
“When you can access who you are and be the best version of yourself and create your own reality, that is what changes the external world.” 7:57
“Even if you have kids, you still have to put yourself first.” 8:15
“You are lonelier in an unhealthy relationship, then you will ever be on your own.” - Wendy @ 11:20
“How about just be a human and be a decent one!” 13:41
“I can see what they were, and who I don’t want to be, and move on and let that be in peace.” 24:54
“There are certain genetic mutations that through diet alone can actually set off a cascade of emotional responses and outbursts.” 28:36
“What do I actually need versus what do I think I need?” 34:43
“If five years from now, if you are living the same life that you are living right now or it gets worse, are you going to be happy?” 35:33
“The actions that you take today are going to be the future that you move into.” 35:48
“Everyone is on the path to insulin resistance at this point.” 40:23
“The trouble is you think you have time.” 48:54
Guest Bio
Linn is able to connect with people on a wide range of traumatic events that she herself has overcome, such as: death of family members and a partner, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, homelessness, career challenges, lack of direction, feelings of hopelessness, gender identity, anger and fear, addiction, illness, and near death experiences. Rather these events took place as a child or later in life, Linn has the tools to assist you in moving forward to create a new reality and to live the life you absolutely deserve.
Show Notes
0:00 - What I Meant to Say Intro
0:09 - Welcome to Linn Rivers
0:43 - Generational Healing through Functional Health & Wellness Education
5:58 - From Your Perspective, What Are We Up Against As A Society?
9:18 - How to Learn the Art of Sitting & Being Alone
12:02 - The Power of Authenticity
14:26 - Navigating the Ability to Sit with Yourself
18:20 - Anxiously Tracking Our Kids
21:11 - How to Trust Your Intuition & Unlearn Conditioning through Compassion
27:24 - Understanding Genetic Markers & Mutations
33:53 - Practical Tips for Heal Ourselves
36:46 - A Crucial Discussion on Insulin Resistance
40:30 - Healing with Keto Diet & Nutrition
44:12 - Chronic Illness to Vibrant Wellness Online Course
47:25 - Share Your Tattoo Stories with Us
51:22 - Thank You & Closing
Links & Where to Find Linn
www.linnrivers.com
https://www.linkedin.com/in/linn-rivers-6a21327a/
https://www.youtube.com/linnrivers
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Key Points & Memorable Quotes
“You really do have to take stock in the relationships you’ve built, but also why you’ve built them.” - Wendy @ 2:32
“Everything you go through is not everybody’s business.” - Wendy @ 6:12
“How else are they going to respect and trust you in other situations, if you don’t follow through?” - Ashley @ 10:59
“Whatever thing they’ve gotten tangled up in, that is not who they are, it’s just something they did.” - Wendy @ 11:37
“It’s how I connect in the moments that are great so that I build that capital for them to trust me when the chips are down.” - Wendy @ 19:40
“The effect and the connection I’m having on these kids is really what freaking matters.” - Ashley @ 29:14
“When you fight, you’re gonna be able to find success more than the other people that don’t know how to fight.” - Ashley @ 41:13
“You have to know when to strive for that perfection, but be okay when you don’t attain it.” - Ashley @ 47:06
Guest Bio
Ashley currently serves as the Chief Operating Officer, a Producer, and Coach at Be Better Life and Be Better Media. She is a Southern California native and is the oldest of five siblings. Ashley is a natural leader who leads by creating a safe environment through communication, honesty, compassion, and inclusion. She played NCAA Division II indoor volleyball at Cal State Dominguez Hills where she earned a Bachelor’s Degree in Liberal Studies, including a concentration in Mathematics. Later, she obtained a Master’s Degree in Coaching and Athletic Administration from Concordia University Irvine. Ashley loves the sport of volleyball, but her passion lies in teaching and coaching the life lessons that are gleaned through sport’s participation.
Show Notes
0:00 - Welcome to What I Meant to Say
0:09 - Let’s Recap Falyn’s Interview
2:11 - Wendy’s Parenting Journey
6:33 - Ashley’s Shame Based Story
11:16 - Balancing Discipline & Acceptance in Parenting
17:40 - Managing Different Child Personalities As a Parent
19:59 - Tools for Managing Kid’s Personalities
25:38 - Lean into Your Strengths
41:21 - Understanding the When & Why Behind the Fight
45:41 - A Discussion on Perfectionism
51:07 - Social Media, Mental Health, & Relationships
1:08:32 - Becoming A Lifelong Learner
1:12:20 - Thank You & Closing
Links & Where to Find Ashley
Ashley - @ashley.a.clark.10 & @coachashleyc
Linkedin - https://www.linkedin.com/in/ashley-clark-143543255/
Facebook
Twitter/X - @AshleyAnneC10
Tiktok - @ashleyannec10
Be Better Life
Be Better Media
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For more inspired edutainment, visit: www.bebettermedia.tv
Key Points & Memorable Quotes
“You can’t teach having a competitive nature.” 1:28
“There’s not one way of doing anything.” 4:16
“Is this about my child or is this about what I think is best or what I think should happen?” 15:20
“Be who you are and give them what they need at that moment.” 19:41
“If you really want to make a difference, you can not fit into the norm.” 22:17
“If you’ve gone through anything traumatic, your trauma stores in your body.” 38:54
Guest Bio
4 year all American at Mira costa high school
Number 1 recruit going into University of Southern California
AVCA freshman of the year
Pac 10 freshman of the year
Regional finals MVP
Played on the Indoor USA national team for 6 years
Won a gold medal at the Pan American games 2015
Played indoor overseas and won two championships
Won 2018 Norceca Beach Volleyball tournament in Dominican Republic
Won 2019 Silver and Bronze Norceca Beach Volleyball tournament
2019 3rd place finish in AVP Austin, Texas
Top 10 player on the AVP
Top 20 player in Athletes Unlimited 2022-2023
Show Notes
0:00 - Welcoming Falyn to What I Meant to Say
0:58 - Lessons Learned through Volleyball
4:57 - How Has Your Coaching Evolved Over the Years?
12:22 - Differences of Coaching Girls & Boys
21:07 - Keeping Your Mind Right in the World We Live In
28:45 - A Discussion on People & Environments
34:00 - People & Relationships with Your Body
41:15 - What’s Next?
48:59 - Thank You & Closing
Links & Where to Find Falyn
IG - @falynfonoimoana
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Key Points & Memorable Quotes
“I knew somehow that it could be better.” 4:59
“The tools I used to get good at volleyball were not healthy, and they were not sustainable.” 9:01
“A coach that has the ability to really sit back and evaluate what they’re dealing with and know that there’s more than one way in is a gift.” - Wendy @ 15:06
“Who am I as this coach? I’m gonna go be that person because that’s where I’m going to be the strongest.” 16:26
“I don’t think our children need coaching from as parents.” 20:22
“Does the coach sort of understand the developmental needs of the child?” 23:27
“We’ve learned quite a bit watching our kids choose.” 34:07
“We know our values, we can make better decisions, and when we make better decisions, we are more confident in what we’re doing.” 36:00
“When you can build a habit somewhere, you can build it somewhere else.” 36:22
“Facebook shows me who I would be friends with if miles didn’t make any difference.” -Wendy @ 46:10
Guest Bio
Priscilla Tallman has been involved in high performance sports all her life. As an athlete, Priscilla played at the University of Georgia and earned 1st team All-Conference for all four years, including SEC Freshman of the Year and SEC Player of the Year. She also earned 1st Team All-America honors her junior and senior years at UGA. She went on to play on the USA National team, USA World University Games and professionally in Europe. In 2006, she was inducted into the prestigious Georgia Athletics Circle of Honor for excellence in representing her sport and the University. As a coach, she has coached at every level from high school to NCAA DI. Tallman is a Mental Performance Coach and Consultant to collegiate and professional athletes; helping them navigate and overcome performance blocks on the court as well as facilitating important breakthroughs off the court due to the challenges they face performing at an elite level. She has an undergraduate degree in Psychology from The University of Georgia and a Master’s Degree in Clinical Psychology from Vanguard University. She has authored two mental performance and wellness resources for athletes and sports teams: “30 Day Champions” Journal, and "30 Day Return to Play" Journal. "30 Day Champions" was studied and researched by graduate students from The College of Health Solutions at Arizona State University in Spring, 2022 and has been used by over 1,500 athletes, coaches and parents. Tallman lives in the Phoenix area and is married and has two children.
Show Notes
0:00 - Coming Up on ‘What I Meant to Say’
0:20 - Welcome to Priscilla Tallman
1:11 - Sports Background & Texas Volleyball
4:08 - What Are You Up to Now?
7:21 - Working with Athletes Today
9:08 - Identifying Unhealthy Tools & Healing Through Coaching
17:24 - A Discussion on Vicarious Coaching & Parenting
22:37 - Learning How to Trust A Coach As A Parent
26:49 - Reflecting on Club Volleyball & How It’s Changed
32:49 - Homeschooling is Practical for Us
34:34 - 30 Day Champion’s Journal
39:30 - Life of the Aging Athlete
44:30 - One Piece of Advice to Your Younger Self
46:22 - Thank You & Closing
Links & Where to Find Priscilla
Website: spikedr.com
IG - @spikedr3
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Key Points & Memorable Quotes
“There’s something to be said for two different people with different perspectives and different ways that they would do it to be there to help rear a child.” 8:25
“Eyeball to eyeball.” 14:01
“They’re watching your every move, and even how we speak to them.” 16:35
“My job is to love them and be the best example I can and listen when I’m needed.” 18:58
“We’re wounded in a very specific way, each of us, and it’s our job to heal those wounds and that is part of the deal.” 22:47
“Hey, what you think of me is really none of my business.” - Gabby quoting Byron Katie @ 37:49
“Nobody works for me.” 42:35
Guest Bio
GABRIELLE REECE is not only a volleyball legend, but an inspirational leader, New York Times bestselling author, wife, and mother. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty.
At 6’3” and a lean 170 pounds, Gabby is a force to be reckoned with in the gym and on a microphone. Over the last decade Gabby has transcended from sport to becoming an international fitness and wellness expert.
With the release of her new podcast The Gabby Reece Show Gabby gets leading health, wellness, sport, psychology, and business experts to share their most valuable and actionable information to her audience.
As co-founder and co-Innovator of Laird Superfood, she has been able to take her nutrition expertise and help create delicious, plant-based better for you food products that are accessible to all.
Many of today’s top professional athletes and celebrities look to Gabby for training guidance. Partnering with her husband, big wave surfer Laird Hamilton, Gabby helped create Extreme Performance Training (XPT). XPT is a unique and powerful fitness training and lifestyle program featuring their unique water workouts, trademarked performance breathing, recovery methods, high-intensity and endurance training for people of all fitness levels and backgrounds. She created her own trademarked high-intensity workout called HIGHX that can accommodate small groups up to 100’s of people in one workout.
Show Notes
0:00 - Coming Up on ‘What I Meant to Say’
0:29 - Welcome to Gabby Reece
1:34 - The Concept of Toxic Masculinity
7:19 - Applying Your Family Values to the World
10:14 - A Discussion on Labels
15:28 - People Pleasing Girls
17:07 - Parental Disappointment
21:07 - Everything is Connected
24:21 - Health & Wellness Considerations
29:22 - Mindfulness of Slowing Down
31:26 - Lessons on the Hormone Cycle for Female Athletes
35:29 - Generational Learning through One Piece of Advice to Your Younger Self
39:42 - 2023 Women’s Indoor Volleyball NCAA Finals: Texas Longhorns Vs. Nebraska Cornhuskers
41:44 - Where Can People Connect with You?
42:51 - Thank You & Closing
Links & Where to Find Gabby
Laird Superfood
IG - @gabbyreece
The Gabby Reece Show
Email: [email protected]
Book Recommendations:
Power Versus Force
Career Forward
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For more inspired edutainment, visit: www.bebettermedia.tv
Key Points & Memorable Quotes
“We radiate light like the sun.” 7:41
“What the GHK copper peptide does by activating your stem cells is it calls on your stem cells to start repairing you again as if you were young.” 11:22
“I am just so happy to be alive and to be of service.” 16:20
“The product just does what you want it to do.” 19:32
“This network is something amazing to latch onto both for your health and your financial freedom.” Wendy @ 31:58
“For women, we just work together because we like to build community.” 41:04
Guest Bio
Marci found network marketing a decade ago when she realized she could work for herself to build residual income and create true wealth. But then Life took a turn and she found herself on a journey of healing from Fast Growing Cells!! Her life was tumbling down, when a good friend shared a life changing technology which allowed her to begin again!
She has now been working with this company for 4 years and is the highest rank in it! She has over 80,000 brand partners in her organization of which 100 have ranked advanced to the top three positions in the company. She loves to create systems and tools for brand partners and train the processes needed to help people become financially safe to financially free.
Show Notes
0:00 - Coming Up on ‘What I Meant to Say’
0:36 - Welcome to Marci Preble
1:22 - Tell Us the Backstory that Led You to Lifewave
5:10 - The X39
8:47 - What is the GHK Copper Peptide?
13:36 - There’s Only One Rule
16:34 - Network of Innate Healers
19:38 - Background on Founder, David Schmidt
25:40 - Fast Forward to 2018
27:41 - Your Team Evolve Business Structure
35:56 - Turning Fear into Fun with My Friend Sue
37:57 - The Man Story
42:40 - Check Out the Product at www.bebetter.life/lifewave
45:06 - Office Gifting Program
47:39 - Share the Wealth Companies
50:07 - Thank You & Closing
Links & Where to Find Marci
www.startx39now.com
www.start333biz.com
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For more inspired edutainment, visit: www.bebettermedia.tv
Key Points & Memorable Quotes
“That bridge between academia and regular life is so beautiful, and it’s so important.” - Wendy @ 4:19
“Grow older, not get older.” - Wendy @ 7:17
“My parents were very loving and they really emphasized on paying attention to other people, paying attention to their feelings, not being obsessed with yourself and your own little story, but trying to figure out you fit into a wider context of society.” 7:53
“When you age, you have to accept your new situation.” 9:30
“If you put your mind to it, you can achieve whatever you want and age is not a barrier.” 11:17
“What do we do with these feelings of regret? 15:44
“Our life is about stories.” 19:08
“Japan is the second biggest music market in the World.” 22:55
“It’s incredibly important to remain engaged with life, continue to learn, and honor your relationships.” 33:34
“Language is all about meaning. You have to communicate with the other person.” 39:10
Guest Bio
ROB SCHWARTZ (Waltham, Mass, near Boston) is the Son and Editor of his fathers’ book on aging titled “The Wisdom of Morrie” (Blackstone Publishing, April 2023). He has many years of experience as a journalist, music/film producer, and entrepreneur. Rob has founded a number of companies, both in Japan and the US, and held executive positions in others. He’s produced numerous film and music projects with international teams. His areas of expertise include the entertainment industries in Asia, the US, and Europe. His projects often have a special emphasis on music, film, online business development, developing musical artists careers. In addition, he has been reporting for Billboard magazine on Asia since 2007. Rob is one of the producers of Onetopia, a benefit music festival slated for 2024 to support mental health charities. Rob has recently appeared on Good Morning America, Nightline, PBS NewsHour, NBC10 Boston, Good Day Sacramento, and in People, Reader's Digest, WebMD, VoyageLA and many more about this new book.
Show Notes
0:00 - Coming Up on ‘What I Meant to Say’
0:37 - Welcome to Rob Schwartz
1:35 - Finding the ‘Tuesdays with Morrie’ Manuscript
4:36 - The Wisdom Of Morrie
6:08 - What Was Growing Up Like in That Household?
9:11 - Aches & Pains of Aging & Ageism
14:12 - The Concepts of Loneliness, Regret, and LifeLong Learning
18:24 - Life As A Journalist
23:26 - Music is Good for Mental Health
27:45 - Bringing ‘Tuesdays with Morrie’ to Life
31:55 - One Piece of Advice to Your Younger Self
39:20 - Let’s Talk About Your Mother’s Role
44:01 - Thank You & Closing
Links & Where to Find Rob
https://wisdomofmorrie.com/
www.onetopia.com
IG - @rob_schwa
LinkedIn: https://www.linkedin.com/in/rob-schwartz-544703/
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For more inspired edutainment, visit: www.bebettermedia.tv
Key Points & Memorable Quotes
“I continue to try to build the man I get to become.” 5:42
“SAVERS: Sleep, Affirmations, Visualization, Exercise, Reading, Scribing.” 7:01
“My self care was getting rid of the things that were hurting me.” 9:01
“Affirmations are affirming who you are and becoming that person.” 10:41
“Sometimes you have to do things before you’re actually motivated to do them.” - Wendy @ 12:56
“Every experience we have is in preparation for who we get to become in the future.” 19:31
“There’s a beauty in letting the story unravel as it does.” 20:16
“Sometimes subtracting a single stimuli will help you have a little more clarity on the other stimulus that you maybe have been neglecting.” 30:10
“It’s more about finding a community of people who love you.” 45:50
Guest Bio
When Covid hit, Ben was furloughed from work. He found himself down and out, staring at an empty handle of Jim Bean Whiskey. He was unemployed, depressed, and felt unworthy.
Hesitantly, he opened his Macbook and started reaching out to strangers on Linkedin. This spearheaded his entrepreneurial journey.
The rest is history.
Now Ben hosts a network of 5 podcasts called “Real Business Connections,” runs a massively successful marketing firm, Balbert Marketing, and has replaced his established sales income in just over a year. Ben found his way.
Once an underdog, now a successful entrepreneur, Ben is passionate about helping other underdogs find their way and achieve their dreams.
Ben is on a mission to actually move the needle on one million lives, one conversation at a time.
Show Notes
0:00 - Coming Up on ‘What I Meant to Say’
0:29 - Welcome to Ben Albert
1:57 - A Pandemic Growth Story
6:10 - What Ways Have You Changed Since Xanax Mondays?
9:15 - How Did You Remove the Numbing & Disconnected Behaviors?
12:43 - The Concept of Motivation Vs. Habit
15:36 - How Can We Help the Next Generation Learn to Be Their Authentic Self?
19:00 - A Discussion on the Meaning of Success
22:51 - How to Learn to Sit with Your Feelings
31:01 - Pivot to Marketing & Business
41:00 - A Conversation on the Healing Force of Music
47:23 - Where Can People Connect with You?
48:35 - Thank You & Closing
Links & Where to Find Ben
About Ben + Press Appearances: https://realbusinessconnections.com/host/
Balbert Marketing LLC: http://balbertmarketing.com/alllinks
Real Business Connections Podcast: https://realbusinessconnections.com/
Email: [email protected]
Free Consultation/ Meet and Greet: https://calendly.com/balbertmarketing/zoom30
Linkedin: https://www.linkedin.com/in/realbenalbert
Facebook: https://www.facebook.com/realbusinessconnections
https://www.facebook.com/balbertmarketing
Instagram: https://www.instagram.com/realbenalbert/
Youtube: https://www.youtube.com/channel/UCatiqMEYvn1CO_isUcb6pAQ/videos
Apple Podcasts: https://podcasts.apple.com/us/podcast/real-business-connections-network/id1537115928
Spotify: https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=5294f3445d964e25
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For more inspired edutainment, visit: www.bebettermedia.tv
Key Points & Memorable Quotes
“Life is constantly changing.” 4:36
“Life has been nothing of what I expected, but everything that I needed.” 5:45
“It’s the reframe from I’m afraid of what might happen to the possibility of the greatness that could be.” -Wendy @ 9:41
“Coaching is such a rewarding profession because being able to pull human potential and help people see what really is already inside of them is just hugely rewarding and makes the World so much better.” - Wendy @ 11:00
“Coaches challenge you to raise the standards of your life.” 20:20
“Mentorship to me is when you’re sharing experiences.” 20:59
“If I am not a capable man, who am I to try and lead a family?” 33:20
“It comes down to what you value and who you believe yourself to be.” 34:59
“Men are meant to be protectors and providers. We feel fulfilled there. You give a man a purpose, he will feel fulfilled.” 44:20
“What you don’t heal in yourself, your child is going to have to deal with.” 49:09
“The more you’re afraid to fail, the less you’re going to accomplish.” 49:46
Guest Bio
Vin is a licensed psychotherapist, keynote speaker and mental performance coach. With over 13 years of experience in mental health he has worked with thousands of people and is currently on a mission to impact 1 billion people through his unique take on what it takes to help people get through a breakthrough.
“Setting goals and reaching them are important, but evolving into the person you need to become in the process of reaching those goals and then living it is the true purpose of life.” - Vin
Show Notes
0:00 - Coming Up on ‘What I Meant to Say’
0:13 - Welcome to Vincent Infante
1:18 - Share Your Backstory with Us
6:16 - Underlying Skills Important for Confidence in Uncertain Moments
11:15 - Intersection of Mentoring, Coaching, & Psychotherapy
21:29 - A Story from A Psychotherapist
24:43 - Applying Your Knowledge to Parenting
34:18 - Learning Empathy through Fatherhood
43:22 - What Does it Mean to Be A Good Man?
48:19 - One Piece of Advice to Your Younger Self
50:18 - How Can People Connect with You?
51:13 - Thank You & Closing
Links & Where to Find Vincent
www.vincentinfante.life
www.tiktok.com/vin.infante
www.instagram.com/vin.infante
www.linkedin.com/in/vininfante
www.youtube.com@vininfante
Psychology Today:
https://www.psychologytoday.com/us/therapists/vincent-infante-staten-island-ny/821820
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Key Points & Memorable Quotes -
“Holding that athletic identity very tightly and then holding the expectations around it loosely.” 6:42
“Your hundred percent kinda looks different on different days.” - Wendy @ 10:07
“If how we are engaged in our athletic pursuits or our athletic identity isn’t adding value to our lives on a daily basis, then we have to reassess.” 11:25
“Performance at all costs actually isn’t adding value.” 11:44
“On any given day, it actually fills my cup versus drains it.” 15:52
“If I’m the smartest person in the room, I haven’t done a good enough job surrounding myself with the right people.” 23:52
“I want to build positions around people.” 29:00
“It starts with the organization understanding what is a culture that is actually in alignment with the leadership.” 35:09
“There’s a difference between leadership and management.” 39:43
“It’s a leader’s job to ultimately be that support network and to mold that failure into opportunity for growth.” 42:32
“Movement leads to movement.” 47:48
“Intensity isn’t what equates to being productive or successful.” 55:57
Guest Bio - Taylor Thomas is an entrepreneur, coach, podcast host, writer, and speaker. He's a passionate advocate for consistent movement, building impactful businesses, and putting relationships first in all areas of life.
Show Notes -
0:00 - Coming Up on ‘What I Meant to Say’
0:24 - Welcome to Taylor
0:50 - Intersection of Movement & Mindset
3:26 - Endurance Sport Background
6:27 - Tips for the Aging Athlete
10:42 - Learned Experience into Coaching & Business
15:20 - What is Your Definition of ‘Adding Value’?
20:34 - Movement & Self-Awareness
21:02 - The Role that Movement Plays in the Evolution of Thought Patterns
25:37 - Leadership Characteristics
28:32 - Application of These Principles in Your Everyday Business
29:55 - Do You Use Personality Tests or Metrics?
33:30 - Integration of Meaning & Purpose in Team Culture
39:10 - How to Use These Philosophies in Parenting
46:33 - Advice to Start Moving Again
54:22 - One Piece of Advice to Your Younger Self
1:00:09 - Where Can People Connect with You?
1:01:22 - Thank You & Closing
Links & Where to Find Taylor -
IG - https://www.instagram.com/taylor.j.thomas/
Founder of http://www.thomasendurancecoaching.com/
Co-Founder of https://www.impactinitiative.network/
15-Day Free Trial of Impact Initiative Leadership Training - https://www.impactinitiative.network/services-1
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For more inspired edutainment, visit: www.bebettermedia.tv
Key Points & Memorable Quotes
“You play out the unresolved trauma in your relationship.” - Wendy @ 0:40
“I don’t have to respond the same way they respond.” - Ashley @ 6:49
“If I want to take it slow, now I’m okay with it.” - Wendy @ 11:31
“Learning that creativity can be an artistic expression.” - Wendy @ 13:12
“I look for the kids who have the intangibles.” - Ashley @ 18:51
“Leadership qualities really are not something you can teach as much as you can just infuse.” - Wendy @ 23:09
“Remember, the Empress did give the King his cape to wear to pretend he could be in charge.” - Jeri @ 36:22
“So finding the balance in everything is really where it matters.” - Ashley @ 39:39
“The minute they stop making you laugh, it’s when it’s over.” - Jeri @ 43:35
“What are we still learning together?” - Jeri @ 44:29
“If you don’t have a healthy growth environment, you’re not doing your kids any favors.” 45:13
Guest Bio - Jeri Reeder is an avid tarot reader. She's been practicing the art OF tarot for more than 40 plus years. Jeri Has also been teaching yoga for the same amount of time and often combines the two modalities. Jeri teaches the art tarot along with hosting gatherings and makes any party more special.
Ashley currently serves as the Chief Operating Officer, a Producer, and Coach at Be Better Life and Be Better Media. She is a Southern California native and is the oldest of five siblings. Ashley is a natural leader who leads by creating a safe environment through communication, honesty, compassion, and inclusion. She played NCAA Division II indoor volleyball at Cal State Dominguez Hills where she earned a Bachelor’s Degree in Liberal Studies, including a concentration in Mathematics. Later, she obtained a Master’s Degree in Coaching and Athletic Administration from Concordia University Irvine. Ashley loves the sport of volleyball, but her passion lies in teaching and coaching the life lessons that are gleaned through sport’s participation.
Show Notes
0:00 - Coming Up on ‘What I Meant to Say’
0:25 - Welcome to Jeri & Ashley
0:57 - Strong Women in Relationships
7:38 - Self Awareness in Today’s Generation
11:32 - Creativity Can Be An Athletic Expression
18:45 - Times Are Intense with Over Programming
21:04 - Road Trips & Lunches with Our Dads
34:32 - A Discussion on Generational Trauma & Healing Inward
40:11 - Growth in Relationships & Parenting
45:27 - What is Generational Healing?
51:50 - Wrapping Up & Closing
Links & Where to Find Jeri & Ashley
Jeri - @mothertarotreeder & @jerireeder
Ashley - @ashley.a.clark.10 & @coachashleyc
Linkedin - https://www.linkedin.com/in/ashley-clark-143543255/
Facebook
Twitter/X - @AshleyAnneC10
Tiktok - @ashleyannec10
Be Better Life
Be Better Media
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Key Points & Memorable Quotes -
“In 1895 was the first chiropractic adjustment.” 5:28
“Healing comes from inside out.” 6:00
“There is a universal intelligence.” 6:19
“There’s not money in root cause, there’s money in keeping people sick.” 12:33
“Your body becomes efficient at what you give it over time.” 14:11
“Symptoms are a sign something’s wrong.” 17:30
“When you are unhealthy, you’re not seeking spirituality, you’re just seeking survival.” 18:57
“The more education a parent has, the less likely they’ll vaccine their kid.” 36:47
“Education banishes the fear.” - Wendy @ 38:47
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Key Points & Memorable Quotes -
“A Combat Controller is an air traffic controller, but he doesn’t do it from an air traffic control tower, he does it from out in the field.” - Kyle @ 1:51
“We turn chaos into calm.” -Kyle @ 3:09
“You’re confident because you know you’ve been trained by the best people out there.” - Kyle @ 22:37
“When in an awkward situation, admit nothing, deny everything, and make counter accusations.” - Joe @ 24:50
“I don’t have to engage. I can evaluate first.” -Kyle @ 45:15
“Just using an alternative medicine one time, and it changed my life.” - Kyle @ 45:01
“Hey, try to be a better dad.” - Joe @ 1:02:00
“Hey, just be nicer, be more understanding, and figure out earlier how to break that combat to dad relationship,” - Kyle @ 1:03:09
“Call a friend. Do a buddy check.” - Kyle @ 1:08:34
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