EP14: Deep Dive w/ Ben Cormack

Episódios

EP27: How to Treat Plantar Fasciitis at Home (with only 1 Exercise)
13 nov· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP26: Biomechanics, Pain & Assessments w/ Greg Lehman
9 nov· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
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EP25: How to Sleep with Lower Back Pain (Based on Science)
6 nov· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP24: The BEST Ankle Strengthening Exercises (Science-Based)
30 out· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP23: One Leg Longer Than the Other? You Need to Know This!
23 out· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP22: Patellar Tendonitis Diagnosis, Exercises & Myth Busting
16 out· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP21: Let's Talk Shoulder Pain w/ Jo Gibson
12 out· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP20: Are Flat Feet Exercises a waste of time? (scientific analysis)
9 out· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP19: Deep Dive w/ Dr. Sam Spinelli
5 out· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP18: The BEST Exercises for your Deep Core (not what you think)
2 out· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP17: Chronic Pain w/ Dr. Bronnie Thompson
28 set· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP16: The BEST Tennis Elbow Treatment (science-based)
25 set· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP15: The WORST Balance Training (unstable surface)
18 set· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP14: Deep Dive w/ Ben Cormack
14 set· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP13: How to activate your Glutes (& Fix Gluteal Amnesia)
11 set· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP12: The BEST Shin Splints Exercises to Fix Shin Pain.
4 set· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP11: Non-specific Effects of Therapy w/Alexis Léveillé
31 ago· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Free Pain E-Book >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP10: The BEST Plantarfasciitis Treatment (Scientifically proven)
28 ago· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP9: Acute Lower Back Pain - Causes, Relief & Prevention of Lumbago
21 ago· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
EP8: Pain between Shoulder Blades and Spine? This helps!
14 ago· What the Physio? w/ Gino Lazzaro
Links:
⁠⁠⁠⁠⁠⁠⁠Blog Article with all the studies >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Free Pain Course >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Pain Free Athlete >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Pain Coaching >⁠⁠⁠⁠⁠⁠
⁠Pain Therapy >⁠
⁠⁠⁠⁠⁠⁠⁠Instagram >⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠YouTube >
- Ouvir Ouvir novamente Continuar A reproduzir…
- Ouvir depois Ouvir depois
Mostrar mais

Episódios

EP27: How to Treat Plantar Fasciitis at Home (with only 1 Exercise)

EP26: Biomechanics, Pain & Assessments w/ Greg Lehman

EP25: How to Sleep with Lower Back Pain (Based on Science)

EP24: The BEST Ankle Strengthening Exercises (Science-Based)

EP23: One Leg Longer Than the Other? You Need to Know This!

EP22: Patellar Tendonitis Diagnosis, Exercises & Myth Busting

EP21: Let's Talk Shoulder Pain w/ Jo Gibson

EP20: Are Flat Feet Exercises a waste of time? (scientific analysis)

EP19: Deep Dive w/ Dr. Sam Spinelli

EP18: The BEST Exercises for your Deep Core (not what you think)

EP17: Chronic Pain w/ Dr. Bronnie Thompson

EP16: The BEST Tennis Elbow Treatment (science-based)

EP15: The WORST Balance Training (unstable surface)

EP13: How to activate your Glutes (& Fix Gluteal Amnesia)

EP12: The BEST Shin Splints Exercises to Fix Shin Pain.

EP11: Non-specific Effects of Therapy w/Alexis Léveillé

EP10: The BEST Plantarfasciitis Treatment (Scientifically proven)

EP9: Acute Lower Back Pain - Causes, Relief & Prevention of Lumbago

EP8: Pain between Shoulder Blades and Spine? This helps!