Episódios
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Dr Tommy Wood is a renowned professor of neuroscience and athletic performance consultant invited on the podcast to shares his insights on health, well-being, and longevity.
Join Emma and Tommy as they explore:
- The difference between Dementia and Alzheimer's disease.
- The alarming rise of dementia in aging populations and what can be done to prevent it.
- The role of exercise, particularly resistance training, in maintaining brain health.
- The importance of mindset and cognitive stimulation in aging.
- Nutritional strategies for optimal brain function, including the significance of protein intake and gut health.
Dr. Wood emphasizes that age-related cognitive decline and dementia are largely preventable, with up to 45% of dementia cases potentially avoidable through lifestyle changes. He also discusses the impact of mindset on physical health and how learning new skills can benefit brain function at any age.
Whether you're looking to enhance your own health or simply curious about the science behind aging, this episode is packed with valuable information and practical tips.
Don't forget to follow the podcast to stay updated on future episodes.
Follow us on Instagram:@lifelemonspodcast
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Scott Britton is the co-founder of Battle Cancer, the world's largest functional fitness cancer fundraising organization. In this episode Scott shares his incredible journey from a challenging upbringing in Manchester to a successful career in the police force, and ultimately, to creating a movement that empowers cancer patients through fitness, whilst raising millions of pounds for cancer charities.
Join us as Scott discusses:
The mission and impact of Battle CancerHis personal experiences with adversity and resilienceThe importance of mindset and community in overcoming challengesHow fitness can be a vital part of post-cancer rehabilitationThe incredible fundraising achievements of Battle Cancer and future goalsScott's story is a testament to the power of hard work, determination, and the support of others. Whether you're looking for motivation or insight into the world of fitness and fundraising, this episode is packed with valuable lessons.
Don't forget to follow the podcast to make sure you don't miss any new content. And follow us on Instagram @LifeLemonsPodcast
Find out more about Battle Cancer here:
https://www.battlecancer.com/
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Lauren Murrell, co-founder of skincare brand BySarah, shares her incredible journey of resilience after being diagnosed with acute myeloid leukemia at just 23 years old. With the support of her sister Sarah, who became her life-saving stem cell donor, Lauren navigated the challenges of cancer treatment and emerged stronger than ever.
Join us as Lauren recounts her experiences in the hospital, the struggles with her skin during recovery, and how her sister's dedication led to the creation of BySarah. Discover the power of hope, the importance of mindset, and the strategies that helped Lauren transform her adversity into a thriving business.
In this episode, you'll learn about:
The unexpected diagnosis of Leukemia and its impact on Lauren's lifeThe significance of having a supportive family during tough timesHow Lauren's journey inspired the creation of BySarah skincareThe role of mindset and positive affirmations in overcoming challengesInsights into the entrepreneurial journey and the fulfilment it bringsDon't miss this heartfelt conversation filled with wisdom, inspiration, and practical advice for anyone facing adversity.
Follow us for more inspiring stories on Instagram @lifelemonspodcast
Subscribe to the podcast for more episodes.
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In this powerful episode, Emma sits down with Ross Austin, an ex-army commando who faced life-changing injuries during his tour in Afghanistan in 2008. After enduring a traumatic experience that led to the loss of his leg, Ross shares his incredible journey of resilience, recovery, and transformation.
From his initial motivation to join the military to the challenges he faced during his rehabilitation, Ross opens up about the physical and mental battles he encountered since his injury. He candidly discusses his struggles with mental health after being medically discharged from the military and how he found solace and strength through fitness and sport.
Discover how Ross transitioned from being on the GB para powerlifting squad to becoming a competitive adaptive CrossFit athlete, and hear about the pivotal moments that inspired him to reclaim his life and purpose. This episode is a testament to the power of mindset, community, and the human spirit's ability to overcome adversity.
Don't forget to follow us to ensure you don't miss any new content and you can follow us on instagram @lifelemonspodcast
Emma has additionally just started Motivational Speaking. Check out www.emmalevy.me for more information.
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Blaine Hunt is a Team GB C5 Para-cyclist who recently won a silver medal at the Paris 2024 Paralympic Games. In this episode Blaine shares his incredible journey from sustaining a life-altering injury during a routine knee surgery to discovering his passion for para-cycling later in life.
Join us as we delve into Blaine's story of resilience, determination, and the importance of mindset in overcoming adversity. He discusses the challenges he faced, including the frustrations of not being selected for the Tokyo 2020 Paralympics, and how he transformed setbacks into motivation. Blaine emphasises the significance of enjoying the journey rather than solely focusing on outcomes, a lesson that resonates deeply with athletes and non-athletes alike.
Tune in to hear about Blaine's experiences, the sacrifices he made along the way, and his thoughts on the importance of recognizing opportunities in life. This episode is a testament to the power of perseverance and the joy of pursuing one's passions.
Don't forget to like, share, and subscribe for more inspiring stories from high-performing individuals who have turned adversity into strength.
This episode is sponsored by Recovery from Joint Operations. Check out the website for more information: http://recovery.jointoperations.co.uk
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Adam Burgess won a silver medal in the Canoe Slalom at the Paris Olympics. Prior to travelling to Paris for the Games I sat down with Adam and he shared insights into his journey as an athlete, discussing the challenges of selection, the pressures of competition, and the importance of resilience. Adam’s mindset is truly inspiring and hearing how he approached the Olympic Games with such positivity makes you realise he was a winner before he even approached that start line.
In this chat he highlights the role of breathwork and yoga in his training regimen, emphasising how these practices have enhanced his performance and overall well-being. Adam also touches on the significance of maintaining a healthy lifestyle, including strategies for quality sleep and nutrition.
This episode is sponsored by Recovery from Joint Operations. Check out the website for more information: http://recovery.jointoperations.co.uk
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Five-time Paralympian Charlotte Henshaw has made an incredible journey from swimming to paracanoeing. In this episode, Charlotte shares her experiences of overcoming adversity, including the amputation of both of her legs at a very young age.
Join us as we delve into Charlotte's amazing athletic career, including her swimming silver medal at the London 2012 Paralympics, her transition to canoeing, and her recent triumphs at the Tokyo 2021 and Paris 2024 Games, where she made history by winning double gold.
Charlotte discusses the importance of mindset in sports, the role of sports psychology, and how focusing on the process rather than the outcome has transformed her approach to competition. She also opens up about her struggles with endometriosis and advocates for better representation and understanding of women's health issues in sports.
Whether you're an athlete, a coach, or someone looking for inspiration, this episode is packed with valuable insights on resilience, mental health, and the power of pursuing your passion.
This episode is sponsored by Recovery from Joint Operations. Check out the website for more information: http://recovery.jointoperations.co.uk
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Grace Reid is one of Scotland’s and Great Britain’s most decorated divers, having many World, European and Commonwealth medals to her name. In fact she attended the Commonwealth games when she was just 14 years old. I sat down with Grace a few weeks ago as she was preparing for her third Olympic Games in Paris. Grace shared her journey from starting diving at a young age to overcoming challenges at the Tokyo Olympics and how she re-found her love for the sport.
In this insightful conversation, Grace discusses the importance of mindset, resilience, and the balance between diving and life outside the pool. She also touches on her passion for empowering females in sports and the unique experiences of competing at an Olympic Games.
Tune in to hear Grace's inspiring story and gain valuable insights into the world of elite diving and the Paris Olympics. Don't miss out on this engaging episode filled with wisdom and motivation for high-performing individuals facing adversity.
This episode is sponsored by Recovery from Joint Operations. Check out the website for more information: http://recovery.jointoperations.co.uk
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Freya Anderson is a British swimmer and Olympic medallist. Freya's journey to the Paris 2024 Olympic Games was anything but smooth, as she faced significant challenges, including a battle with glandular fever that threatened her training and competition schedule.
As well as delving into Freya’s experiences as a swimmer at the Olympic Games, a significant part of our discussion focused on Freya's mental health journey, particularly her experiences with obsessive-compulsive disorder (OCD). She explained the nature of OCD, how it manifests in her life, and the steps she has taken to manage it. Freya's openness about her struggles and the misconceptions surrounding OCD highlight the importance of raising awareness and understanding mental health issues.
Throughout the episode, Freya's resilience and determination shone through, as she shared how setbacks have fuelled her desire to come back stronger. She emphasised the value of support from her team and the importance of self-care and mental well-being in the high-pressure world of elite sports.
I left the episode feeling inspired by Freya's strength and commitment to her sport, and I am excited to see what the future holds for her as she prepares for the next Olympic Games in Los Angeles 2028.
You can listen to the full episode wherever you find your podcasts or watch on YouTube. The links are in the bio above.
Please remember to rate, review and subscribe – it really does make a difference to the podcast.
This episode is sponsored by Recovery from Joint Operations. Check out the website for more information:
https://recovery.jointoperations.co.uk
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Zak Skinner is a a remarkable athlete who represented Team GB in the long jump and 100m at the Paralympic Games in Paris. Zak's journey is one of resilience and determination, shaped by his experiences growing up with a genetic condition that affects his vision, placing him in the T13 classification.
In this episode, Zak shares his story, beginning with his diagnosis of ocular albinism, which left him with severely underdeveloped eyesight. Despite these challenges, he has achieved incredible success in athletics, including being a para world bronze medallist and a double European gold medallist. This chat took place in the build up to the Paralympics and Zak expressed his excitement into the approach, noting that he is now in the "business end" of his preparation, having overcome various injuries along the way.
We delve into the unique challenges Zak faces as a visually impaired athlete and how it has shaped his perspective on competition and life. Zak's ability to adapt and find ways to excel in his sport is truly inspiring.
This episode is a testament to the power of resilience and the human spirit. Zak's journey is not just about athletic achievement; it's about overcoming adversity and finding joy in the process.. Thank you for joining us, and I hope you find inspiration in Zak's story as much as I did.
This episode is sponsored by Recovery from Joint Operations. Check out the website for more information:
http://recovery.jointoperations.co.uk
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Andrea Spendolini-Sirieix is Britain's most successful female diver of all time recently winning a bronze Olympic medal in Paris in the 10m Synchro competition.
At just 19 years old, Andrea has already achieved remarkable success as a Commonwealth, European, world and now Olympic medallist. I was lucky to speak to Andrea at The London Aquatic Centre as she was gearing up for her second Olympic Games in Paris.
During our conversation, Andrea shared insights into her diving journey, her struggles she has faced with body image and confidence, revealing how she has overcome these challenges through faith and self-discovery. She emphasises the importance of fuelling her body properly and the positive impact it has had on her performance and mental well-being.
As we saw over the Olympic Games coverage, Andrea expressed gratitude for her family's unwavering support and the pivotal role they play in her success.
Throughout the episode, Andrea's resilience, faith, and dedication shone through, leaving a lasting impression of a young athlete with a champion mindset and a bright future ahead. Tune in to this episode to be inspired by Andrea's journey and her unwavering determination to succeed in the face of adversity.
This episode is sponsored by Recovery from Joint Operations. Check out the website for more information:
https://recovery.jointoperations.co.uk
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In the final episode of this season, I reflect on the lessons learned and insights gained over the past year since the podcast's inception. Drawing from conversations with inspiring individuals who have overcome adversity, I share some key themes such as gratitude, mindset, goal setting, and human connection.
From the importance of embracing vulnerability to the power of reframing negative experiences, I delve into the transformative journey of post-traumatic growth. Join me as I explore the profound impact of gratitude, the significance of setting small achievable goals, and the value of human connection in fostering happiness. Discover how embracing life's challenges can lead to personal growth and empowerment, ultimately allowing individuals to thrive in the face of adversity.
If you enjoy this content, subscribe to ‘When Life Gives You Lemons’ for more empowering stories and valuable insights on navigating life's obstacles with grace and resilience. Follow us on Instagram, TikTok and YouTube @LifeLemonsPodcast for updates and engaging content.
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Ricky is a former firefighter, mental health advocate, motivational speaker and poet. In 2017 Ricky was one of the first responders called to the fire at Grenfell Tower in London which tragically claimed the lives of 72 residents and injured many more. Following the Grenfell tragedy and as a result of the life changing decisions that Ricky made that night, his mental health suffered - leading to PTSD and depression. He now tells his story to give hope by demonstrating that if he could drag himself out of that darkness, others can to.
https://www.justrick.co.uk/
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Dan is a serial entrepreneur, co-founder of Heights, a brain-care supplements company and host of leading business podcast ‘Secret Leaders.’
In this episode Dan discusses his experience with mental health issues, including depression, anxiety, and insomnia, and how he found relief through alternative methods like ayahuasca and focusing on brain care supplements. He emphasised the importance of spirituality and connection in finding happiness and his story highlights the power of vulnerability, honesty and learning from failure.
In this conversation we delve into the complexities of entrepreneurship, the impact of life-changing events, and the significance of finding balance between solitude and social connection for mental well-being.
https://www.yourheights.com
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Catherine Capon is a British naturalist and environmentalist. In this episode we discuss her journey through postnatal struggles and the creation of her wellness hub, Wild Up Slow Down. Catherine shares her experiences of overcoming adversity, finding balance as a mother, and redefining her identity. Join us as we delve into the importance of self-care, connecting with nature, and the power of slowing down in a fast-paced world. Tune in to gain insights on navigating the challenges of modern motherhood, finding support, and embracing a more conscious way of living. Don't miss this inspiring conversation on resilience, self-discovery, and the transformative impact of wild adventures.
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When Henry Fraser endured a life changing spinal injury, he demonstrated immense courage and rather than give into his injuries – henry has grasped life with both hands achieving things beyond his wildest dreams.
At age 17, whilst on holiday with his friends in Portugal – Henry dived into the sea and had a disastrous accident. In that moment his life changed forever and he became a tetraplegic – paralysed fully below his shoulders.
Henry Fraser is now a mouth artist, motivational speaker, best-selling author and all-round inspirational guy. On top of those accomplishments, he recently had his life story made into a west end musical ‘The Little Big Things’.
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In this episode Steph Peltier, known as The Happiness Activator shares her journey from heartbreak and depression to finding signs of happiness that changed the trajectory of her life. We discuss the definition of happiness, the importance of mindset, and practical techniques to cultivate happiness in daily life.Steph explains the concept of happiness as a mindset, influenced by how we perceive and respond to life events. She emphasises the significance of human connections, experiencing positive emotions, and practicing gratitude as essential steps to build happiness. The episode also explores the role of meditation in reshaping the brain's structure and reducing stress.Moreover, Steph touches on the subconscious mind's impact on mental health and the use of rapid transformational therapy to address deep-rooted traumas. The conversation highlights the possibility of controlling one's mindset and choosing happiness as a skill that can be cultivated and grown over time.Tune in to gain insights into reshaping your mindset, overcoming adversity, and finding happiness in the midst of life's challenges.
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Mollie Pearce won the nation’s hearts on the BBC One reality show Traitors where she bravely talked about her disabilities which include limb difference and living with a stoma.
During the podcast, Mollie shares her journey of being diagnosed with ulcerative colitis at a young age and eventually undergoing surgery to have a stoma bag. She discusses how the stoma bag significantly improved her quality of life and how she has learned to embrace her disabilities. Mollie also talks about her involvement in a new #GetReadyWithMe TikTok and Instagram campaign with Marie Curie, aiming to raise awareness for end-of-life care and the importance of normalizing conversations about death and dying.
Throughout the episode, Mollie reflects on her experiences, resilience, and the importance of staying positive during tough times. She emphasises the significance of allowing oneself to feel emotions but also moving forward with strength and determination. Molly's inspiring journey, from facing health challenges to becoming a disability advocate, serves as a beacon of hope for listeners, encouraging them to embrace their own adversities and find strength in their vulnerabilities.
Follow us on @lifelemonspodcast on Instagram and Tik Tok to join our community!
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Do you know 20% of the population are neurodiverse? That is why Ben Branson has made It his mission to educate the 80%. ‘The Hidden 20%’ – podcast and charity was developed following Ben’s recent diagnosis of Autism and ADHD.
Ben is an inventor and entrepreneur, founding Seedlip; the world’s first distilled non-alcoholic spirit.
In this episode we discuss the impact that Ben’s neurodiversity has had on his life, the success of his business and how 4 years after inception, Seedlip saw such remarkable growth that he sold a majority stake to the worlds biggest premium spirits company Diagio and how Seedlip is now available in most bars, restaurants and retailers worldwide.
All Ben ever wanted to do was express himself and he would have felt content with just a few bottles on the shelf……
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Tom Daley is the most successful British diver ever – winning 4 Olympic medals throughout the course of his career – finally winning that elusive gold in Tokyo in 2021.
This is Tom’s first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break.
We also discuss how alongside Tom’s huge successes, Tom has navigated numerous adversities throughout his life including the tragic death of his father from cancer when Tom was just 17 years old, facing bullying at school and challenges with his sexuality. Tom explains how he feels these difficulties have helped shape him into the resilient and high performing individual he is today, how becoming a father changed his perspective, as well as the importance of self-belief and mindfulness.
Outside of the pool, Tom has achieved national treasure status - he is a TV personality, has his own podcast ‘Made with Love’, is famous for his knitting – which apparently was responsible for a surge in popularity of the hobby, he is a powerful LGBTQ+ advocate, fashion icon, Husband and father of two.
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