Episódios
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Hey friends! Welcome back to the Why Can’t I? podcast.
Today, I’m diving into something so close to my heart: moving from constantly trying to prove your worth to confidently living your purpose.
This shift is incredibly freeing, and trust me, life flows so much better when you stop striving for validation and start trusting in your true worth.
In this episode, I share some of my personal stories, moments when I felt shaken in my confidence, times I worried about what others would think, and the big realizations that helped me let go of needing approval.
If you’ve always struggled with self-worth or it’s been shaken recently due to life events - this episode is here to help you remember your power and how worthy you are.
SHOW NOTES
Level Up, Love: https://theinnerflow.co/level-up
Spiritual Book Club: https://theinnerflow.co/spiritual-book-club
Connect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/ -
I am so excited to share this podcast episode with you today as it was the process I used to heal 3 disc bulges and sciatica.
If you are in pain or know someone who is, please share this powerful episode with them.
Today, I have one of the founders of Whealth, a company that helps people get out of pain with mobility, strength training, nutrition, and mindset. He shares his story and how he also healed his back pain and sciatica without surgery. We dive into the best practices for back pain relief, natural healing methods, sciatica treatment, holistic health, and wellness strategies.
Tune in to learn about effective pain management, improving spinal health, and the holistic approach to overcoming chronic pain. Don't miss this inspiring conversation on healing and wellness!
Show Notes:
Save $100 on Limitless with my code: SARAH100:
https://spreadwhealth.com/limitless-program
Check out Whealth on Instagram:
https://www.instagram.com/whealth/
Connect with Sarah on Instagram:
https://www.instagram.com/sarah_hagstrom/ -
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I Moved to Mexico - What It’s Really Like
Hello from Mexico! In this episode, I’m excited to share my experience living in the beautiful town of Todos Santos, located about an hour north of Cabo. We’ve been here for about five months now, and today, I’ll take you through the journey of why we moved, how we’re liking it, and our long-term plans.
Show Notes:
Connect with Sarah on Instagram:
https://www.instagram.com/sarah_hagstrom/
Pivot To Purpose:
Make a difference in the world by living your purpose today - https://theinnerflow.co/pivot-to-purposeBook I mentioned:
Expat Secrets of Mexico - Thrive in safety and comfort for a fraction of US and Canada costs - https://amzn.to/46alsJyThe YouTube channel I mentioned:
Almost Retired in Mexico - https://www.youtube.com/@AlmostRetiredinMexicoEpisode Highlights:
Our Decision to Move: Why we left San Diego after ten years and how a love for Mexico-inspired books led us to Todos Santos.Finding Our New Home: The process of moving, from logistics to finding the perfect spot in Todos Santos.Adjusting to Life in Mexico: The initial challenges, from cultural adjustments to practical concerns like grocery shopping and dealing with different seasons.Community and Connection: Building a new community and making friends, plus some loving advice from my mom on integrating into a new place.Daily Life: What daily life looks like here, from the vibrant landscapes to the simplicity and beauty of local living.Answering Your Questions: Addressing your questions about the move, including what I miss about the US, how my mindset has changed, and our plans for the future.Favorite Things About Living Here:
✨ Embracing a relaxed lifestyle focused on happiness and relaxation over material success.
✨ The vibrant colors and beauty of the landscape, from stunning sunsets to charming architecture.
✨ The joy and simplicity of local life, from making tortillas to enjoying the beach.Q&A Session:
What do I miss most about the US?How has moving to Mexico changed me?How is it cultivating community and making friends here?What is our long-term vision for living in Mexico?Tune in to hear more about our adventures and get an honest take on what it’s like to move to and live in Mexico. Feel free to reach out if you have any questions I didn’t cover. I’ll be back next week with another new episode. Bye, friend!
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Today’s episode is on how to navigate being burned out with inner work. If you've been low on energy and not sure how to move forward, this episode is for you. I'll break down what the burnt out state looks like, share some very specific inner work practices to help you feel better, and explore how spirituality can make a difference. Plus, if you're just tired of your job, and don’t know how to fix it, I’ve got tips to help with that too. This episode is like a guide to help you get your energy and purpose back. I promise you can regain your energy & passion for life, and inner work will help.
Join my January Program; Journey to Personal Power:
https://theinnerflow.co/personal-power
Connect with Sarah on Instagram:
https://www.instagram.com/sarah_hagstrom/
Join our FB Community:
https://theinnerflow.co/fb-group -
If you've ever felt like you are your own worst critic or questioned your worthiness in pursuing your goals, this episode is your compass to find your way back to self-empowerment. Learn how inner work can help you break free from the chains of self-blame, cultivate self-love, and ultimately uncover your true purpose in life.
Join Sarah's Mastermind:
https://theinnerflow.co/soulful-mastermind
Email Sarah:
https://theinnerflow.co/contact
Connect with Sarah on Instagram:
https://www.instagram.com/sarah_hagstrom/
Join our FB Community:
https://theinnerflow.co/fb-group -
Have you been dealing with a persistent lack of confidence and feeling less satisfied with yourself than before? Look no further, for this empowering episode is tailor-made for you. Join me as I dive into today's topic of regaining confidence after setbacks.
In this episode, I share my top 6 transformative tips to help you become the most confident version of yourself. I recorded this while dealing with Bell's Palsy; I've poured my heart into these powerful strategies. So please bear with me if my speech isn't as clear as usual - I assure you, the content is invaluable.
Throughout the episode, I share various techniques, including manifestation tips, inner child healing, and actionable advice on embracing your journey toward success. Discover how to tap into your inner strength, unleash your potential, and conquer self-doubt.
I hope this episode leaves you feeling unstoppable and so dang confident.
Connect with Sarah
https://www.instagram.com/sarah_hagstrom/
Join me in Inner Health Flow:
https://innerhealthflow.com/enrollment
Check out Inner Money Flow:
https://innermoneyflow.com
Join our FB Community:
https://www.facebook.com/groups/innerflowcommunity -
Today I interviewed Empowerher podcast host Kacia Ghetmiri, a multi-passionate entrepreneur, speaker, podcaster with over 8 million downloads, real estate investor & event host. She shares the season of business she’s in, transitioning to all in-person events and real estate, what it’s like to be new at something and how to take the first step.
Connect with Kacia:
@kacia.ghetmiri & @empowerher.podcast
Connect with Sarah:
https://www.instagram.com/sarah_hagstrom
Check out Inner Money Flow:
https://innermoneyflow.com
Other things you’ll learn in this episode:- How to build an engaged brand
- What it takes to create a podcast with 8 million downloads
- How to overcome imposter syndrome
- How to take the first step even if it feels super overwhelming
- What it’s like to navigate a period of stuckness and lack of clarity in your business and life
I really hope this episode inspires you to share your message and live your life with purpose,
Sarah Hagstrom -
In this episode, we'll dive into the topic of personal growth and healing, specifically exploring how to release judgment, overcome stubbornness, and embrace inner work as an entrepreneur. I'll share some of the insights and tools I've discovered on my own healing journey, as well as practical tips and strategies to help you move through any personality patterns that may be holding you back.
If you enjoyed this personal share, tag me on instagram and let me know:
https://www.instagram.com/sarah_hagstrom/
If you’re an entrepreneur ready to do some of this inner work, join me Inner Money Flow:
https://innermoneyflow.com -
One of the most powerful things we can share with you is how to connect to your inner guidance. Without that connection, you may find yourself struggling to create the life you most desire.
This episode would be great if you could use some positive energy in your life right now, feel like fear is controlling you, you’re having a hard time moving forward in your business, and you’re ready to reach your full potential.
If you’re ready to move out of worry and step into flow with your business, Peter and I would love to welcome you into our Inner Money Flow program. You can join us here: https://innermoneyflow.com
The program is open to new entrepreneurs, those on a spiritual journey, health coaches, past clients, and friends. I hope to see you inside. -
After reflecting on the coaches and entrepreneurs I've worked with, I am sharing some growth patterns I’ve noticed. If you’re ready to step into your dream business or life, this episode may be the fast track you need, much of it has to do with deep inner work. The students that get the best results are those who are true to themselves and listen to what their soul is telling them vs social media trends or what other entrepreneurs are doing in their businesses.
If you’re ready to tap into your own flow and stop chasing the algorithm, join us in Inner Money Flow:
https://innermoneyflow.com
Connect with Sarah on Instagram:
https://www.instagram.com/sarah_hagstrom/ -
This show is for entrepreneurs who desire a life of abundance and success while still staying true to their desires for a balanced, joyful life.
In addition to trusting the process, we will also cover how to start sharing your gifts, and release attachments. At the end we'll share affirmations, and a powerful experience to play with during the week ahead.
Our work has always been about balance, trying easier, and providing services that empower others. You can read more about us here: https://innermoneyflow.com/meet-sarah-peter -
Today I have my husband Peter on, talking about how we’re helping entrepreneurs and coaches move past doubt & fear once and for all. If you’re ready to move forward and share your message with the world this episode has some great tools and exercises for you. If you love it, please leave a review or let us know.
Join us in Inner Money Flow, our spiritual path for entrepreneurs:
www.thecoachandgrow.co/inner-money-flow
Connect with Sarah on Instagram:
www.instagram.com/sarah_hagstrom
Connect with Sarah & Peter on Instagram:
www.instagram.com/thecoachandgrowco -
If you’re looking for some ideas on how to start your day for abundance, manifestation, overall health, and calling in exactly what you want, I’m sharing mine. This is a simple routine I created while dealing with my own health challenge and I love it even more than the routine I had previously. Use this as a guide, put your own spin on it, and then let me know what yours looks like. If your morning routine needs a revamp, this is the episode for you.
Connect with Sarah on Instagram:
https://www.instagram.com/sarah_hagstrom
Join me in Inner Money Flow, for entrepreneurs who desire a life of abundance and success while still staying true to their desires for a balanced, joyful life. Less force, more flow: https://www.thecoachandgrow.co/inner-money-flow -
Today I have the lovely Natalie Grace on the Podcast explaining how we can use Tarot cards to tap into our intuition, she also gives us an overview of what the Akashic records are and how we can access them. I share with Natalie about my spiritual awakening and how we've been helping others discover their purpose with our new spiritual path. Natalie holds a sacred mission to activate fellow lightworkers and wayshowers by empowering them to step into their truth, and I'm excited to share this conversation with you.
Connect with Natalie
Crystal Aura Tarot: www.crystalauratarot.com
Connect with Natalie on Instagram: https://www.instagram.com/crystalauratarot/
Natalie's Podcast: www.theinitiatespodcast.com
Connect with Sarah
Connect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom
Connect with The Coach + Grow Co: https://www.instagram.com/thecoachandgrowco/
Join Inner Money Flow: www.thecoachandgrow.co/inner-money-flow -
If you’re a coach and wondering how you can run your business without it taking over your life, this is the episode for you. If you’re a health coach and feeling overwhelmed with the tech or all of the programs, if you’re burned out with social media, this episode will be like a big hug for your heart. My word for 2023 is simple, and in this episode you’ll learn how I’ve been simplifying my business so I can fully enjoy my time on this planet. I hope you love it.
Join Inner Money Flow:
https://www.thecoachandgrow.co/inner-money-flow
Business Tools for Coaches:
https://www.thecoachandgrow.co/10k-biz-tools
Connect with Sarah on Instagram:
https://www.instagram.com/sarah_hagstrom/
Connect with The Coach + Grow Co. on Instagram:
https://www.instagram.com/thecoachandgrowco/
Email us:
https://www.thecoachandgrow.co/contact -
This episode is for you if you’re ready to do the Inner Work required to manifest your dream life and create unlimited abundance in your business. I chat with my husband, Peter Hagstrom, about our new spiritual program, Inner Money Flow, why we created it, what energy work is, and how to tap into the greatest potential that is available to all of us. It’s all about moving out of the mind, no longer forcing your way to success, and instead moving in the body and finding your flow.
Join Inner Money Flow:
https://www.thecoachandgrow.co/inner-money-flow
Connect with Sarah on Instagram:
https://www.instagram.com/sarah_hagstrom/
Connect with The Coach + Grow Co. on Instagram:
https://www.instagram.com/thecoachandgrowco/
Email us:
https://www.thecoachandgrow.co/contact -
If you’ve been thinking about getting on TikTok to promote your health coaching business or to sign clients, this episode is for you, my friend. Adele breaks down how she grew to over 170k followers by having fun and sharing her message. She takes all of the pressure off of posting and shares from the heart, which is what we are all about at The Coach + Grow Co. I hope you love it and if you do, let us know on social media or via email.
Connect with Sarah on Instagram:
https://www.instagram.com/sarah_hagstrom/
Connect with The Coach + Grow Co. on Instagram:
https://www.instagram.com/thecoachandgrowco/
Connect with Adele on TikTok:
https://www.tiktok.com/@adelewang1
Email us:
https://www.thecoachandgrow.co/contact -
If you’re feeling burned out as we wrap up the year, you are not alone. Tune in today as I share simple tips for overcoming burnout and working in alignment with your strengths and desires. Let’s tap into some of that feminine energy and end the year with a more balanced approach to business.
Connect with Sarah on Instagram:
@Sarah_Hagstrom
Connect with The Coach + Grow Co:
@TheCoachandGrowCo
Take our quiz and find out which program is right for you: https://www.thecoachandgrow.co/quiz -
Jessica Gilman joins the podcast today; she’s part of the Launch, Coach + Grow coaching team and is a health coach herself. Her main focus is weight loss and holistic healing using nourishing foods. Today she shares her personal journey of finding her way as a health coach and someone on a healing journey. We cover imposter syndrome, changing your niche, running a podcast with your best friend, and so much more.
Connect with Jessica on Instagram:
https://www.instagram.com/liveitupwellness
Connect with Sarah on Instagram:
https://www.instagram.com/sarah_hagstrom -
Today I have my husband, Peter Hagstrom, on the podcast as we dive into our spiritual awakening and the journey we've been on this year as I heal my physical body and awaken my spiritual and emotional body. It’s been a wild ride but one we’re really excited about sharing with The Coach + Grow Co. community.
Connect with Sarah on Instagram:
https://www.instagram.com/sarah_hagstrom/ - Mostrar mais
