Episódios
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In this episode of the Workouts for Older Men podcast, I address one of the most frequently asked questions: "Should I take creatine while trying to lose weight?" I dive deep into the science behind creatine, breaking down what it does and, more importantly, what it doesn’t do. Learn how creatine impacts muscle fullness, hydration, and weight fluctuations—and how to decide if it’s the right supplement for your fat-loss journey. Whether you’re looking to build muscle, lose body fat, or simply live a healthier, longer life, this episode will give you the clarity and confidence you need to make the right choice.
Tune in for actionable insights, no-nonsense advice, and a motivational boost to stay on track with your fitness goals!
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#WorkoutsForOlderMen
#BuildMuscleLoseFat
#CreatineFacts
#FitnessOver50
#HealthyAgingJourney -
In this episode of the Workouts for Older Men Podcast, I challenge the common belief that intense workouts and endless cardio are the keys to losing stubborn body fat. If you’re a busy older man juggling a hectic schedule, it’s time to rethink your approach. I break down why your diet—not your workout routine—is the most critical factor in shedding unwanted fat. Plus, I share practical, easy-to-follow strategies for making better food choices on the go, so you can stay on track no matter how busy life gets. Don’t miss these eye-opening insights that could transform your fat loss journey!
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of the Workouts for Older Men Podcast, I tackle the common confusion and frustration that so many men over 50 face when trying to build muscle, lose body fat, and finally get fit. If you’re like most men who come to me for coaching, you’ve already cracked the code in other areas of your life—your career, your marriage, your financial success. But when it comes to fitness, it feels like a mystery you just can’t solve.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this coaching session, I broke down the myth of the "magic diet" and explained why real, sustainable fat loss hinges on diet consistency, not just exercise. Many men buy into the idea that their specific body type requires a unique, customized workout routine. However, the truth is, most programs can work if applied consistently with a disciplined diet plan. Focusing on a gradual, balanced approach to nutrition is more impactful than the extreme diets often marketed. Losing body fat isn’t about a restrictive regimen but about finding a lifestyle that aligns with your personal needs, where you’re not starving or cranky. This journey is about sustainability, self-awareness, and prioritizing a realistic calorie deficit while understanding why the weight loss industry makes fitness seem so complicated.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#MenOver50Fitness #TestosteroneDebate #AgingStrong
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Is TRT Really the Answer for Older Men? Discover the TRUTH Behind Testosterone Replacement Therapy! Skip La Cour dives deep into the controversial debate surrounding TRT, questioning the narrative pushed by fitness influencers and doctors. Are you being sold a quick fix, or is there more to the story? Get an honest, no-holds-barred perspective on building muscle, boosting energy, and whether you truly need that shot. This episode is a must-listen for men in their 50s looking to make informed choices about their health and fitness!"
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#TRTTruth #NaturalStrength #MenOver50Fitness #TestosteroneDebate #AgingStrong
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In this eye-opening episode of "Workouts for Older Men with Skip La Cour," Skip dives deep into the world of fitness influencers and the overwhelming amount of advice flooding social media. Drawing from over 36 years of industry experience, Skip breaks down why much of this advice is impractical for older men who have busy, productive lives. He exposes the pitfalls of following overzealous, younger influencers who complicate fitness with unnecessary rituals and extreme views. Skip shares his wisdom on what truly matters for older men looking to stay fit and healthy, emphasizing practical, time-tested strategies over flashy trends. Tune in to cut through the noise and get the real scoop on what it takes to maintain a sustainable fitness routine that enhances your life without complicating it.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessOver50 #MensHealth #RealFitnessAdvice #BusyManFitness #SustainableFitness #WorkoutsForOlderMen
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In this episode of Workouts for Older Men, we dive deep into the keto diet—an approach that many older men have turned to for quick weight loss. While the keto diet often delivers rapid results, it’s not without its pitfalls. We'll explore why so many men experience initial success only to regain the weight (and more) down the road. From extreme calorie deficits to metabolic slowdown and the mental toll, we’ll uncover the hidden dangers of this popular diet. Most importantly, we’ll discuss sustainable alternatives that lead to lasting health and fitness without the rebound effect. Tune in to discover a balanced, sustainable approach to weight loss that you can maintain for life.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#KetoDiet #WeightLossJourney #FitnessOver50 #HealthyAging #SustainableWeightLoss
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In this episode of "Workouts for Older Men," we dive into how you can get the most out of your workouts and nutrition without overcomplicating your routine. Discover how to push your limits with intensity rather than volume, and learn why focusing on your eating habits can yield better fat-loss results than endless hours of cardio. Tune in for practical tips tailored to fit into your busy lifestyle, so you can stay fit, healthy, and energized as you juggle the responsibilities of life.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#WorkoutsForOlderMen #FitnessOver40 #EfficientWorkouts #HealthyEating #BuildMuscle #LoseFat #BusyDads #FitnessTips #HealthyLifestyle
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In this episode of the Workouts for Older Men podcast, Skip La Cour dives into the most important factors older men need to focus on to build muscle, lose fat, and maintain fitness well into their 50s and beyond. Skip shares practical workout strategies, mindset shifts, and motivational tips to overcome the unique challenges older men face in achieving their fitness goals. Learn how to optimize your workouts, stay consistent, and create long-lasting health improvements as you age.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitOver50 #HealthyAging #OlderMenFitness #StrengthAndLongevity #MuscleAfter50
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In this episode of the Workouts for Older Men podcast, Skip La Cour delivers a powerful motivational message to men in their 50s and beyond who are struggling to stay committed to their fitness journey. He acknowledges the unique challenges they face, from balancing responsibilities to dealing with decreased energy, and reminds them that "everything is hard before it becomes easy." Skip emphasizes that perseverance is the key to success, encouraging listeners to keep going no matter how tough the road gets. Tune in for inspiration, practical advice, and a reminder that you can achieve your fitness goals—just don’t quit!
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of the Workouts for Older Men podcast, Skip La Cour discusses the critical role that personal standards play in achieving lasting success in health and fitness. He emphasizes the importance of being honest about the effort we put into our workouts and nutrition, urging us to go beyond a 6 or 7 out of 10 and strive for a 15 out of 10 effort. Skip explains how clarity of goals, self-accountability, and consistent effort can make the difference between mediocrity and real progress. Tune in to learn how to adopt the right mindset and approach every day with the energy and attitude needed to transform your fitness journey.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this podcast, I share a powerful set of affirmations designed specifically for men who are a little older, like you and me. These affirmations target the most common frustrations, desires, and fears that men face in their fitness journeys and overall quest for happiness and fulfillment.
Here’s what you need to do: for the next 100 days, I want you to listen to these affirmations at least once a day. If you miss a day, you’ll need to start from the beginning—no exceptions. This practice isn’t just about hearing the words; it’s about reprogramming your mind for greater health, fitness, success, connection, and happiness.
Text or call me today about getting one-on-one coaching time with me at 925-352-4366.At this age, how much more time do you have to waste trying to figure this out?My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience.https://skiplacour.com/aos12-Week Transformation Journey for Older Menhttps://skiplacour.com/transformation"The Biggest Fitness Challenges Older Men Face and Their Solutions" Audio/Video/One-On-One Coaching Session Experiencehttps://skiplacourmembers.com/solutions-for-older-menAge Optimization System By Skip La Cour (Audiobook)5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevityhttps://skiplacour.com/aos-audiobookRead the TESTIMONIALS from men just like you here:https://skiplacour.com/testimonials
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In this episode of the Workouts for Older Men podcast, Skip La Cour shares 20 essential fitness tips for older men looking to take their health and energy to the next level. The episode covers key principles tailored for aging bodies, such as focusing weight training on muscle-building, avoiding common misconceptions about rep ranges and cardio, and understanding the importance of calorie tracking and consistency. Skip emphasizes the importance of balanced nutrition, maintaining sustainable workout routines, and managing expectations to achieve long-term success in building muscle, losing fat, and improving overall health.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of the Workouts for Older Men podcast, Skip La Cour shares essential insights on how men over 50 can break out of the top 20% and reach the top 5% of fitness for their age group. Discover why common training practices like the “3x10 mentality” and misconceptions about nutrition may be holding you back. Learn how to refine your approach with intensity and precision to achieve elite fitness results. If you’ve put in the effort but want to take your fitness to the next level, this episode is for you
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#FitnessForOlderMen #EliteFitness #StrengthTrainingOver50 #NutritionForMen #Top5PercentFitness
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In this episode, I dive deep into the differences between how younger and older men approach fitness. You’ll discover the distinct motivations, methods, and mindsets that drive each group—and how these differences impact various aspects of fitness, from training volume to diet, recovery, and cardiovascular health.
I’ll share my insights on why older men prioritize health and longevity over aesthetics, understand the importance of smart training, and recognize the need for proper recovery. I'll guide you through the key considerations to help you train more effectively and sustainably.
By the end of this episode, you’ll be equipped with the knowledge to approach your fitness journey with a strategy that fits your age, goals, and lifestyle. And if you’re looking for personalized help to answer your most pressing fitness questions, I invite you to connect directly by texting me your picture and filling out a simple questionnaire. Don’t miss this chance to get tailored guidance from someone who truly understands the unique needs of older men.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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In this episode of "Workouts for Older Men," we explore the challenge of believing in yourself when others don’t share your vision.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#BelieveInYourself #SelfMotivation #OvercomingDoubt #PersonalGrowth
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In this Workouts for Older Men podcast episode, I tackle the common struggle of starting strong on your goals only to lose momentum over time. We explore how an emotional connection to your goals can be the key to staying committed, why focusing on systems rather than specific targets leads to greater success, and how finding multiple ways to win can keep you motivated. Learn how to break the cycle of frustration and unmet expectations by harnessing the deeper forces at play, using pain as a motivator, and setting up strategic systems to ensure persistent progress toward your dreams.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
#GoalMastery #EmotionalConnection #SuccessSystems#PersistentWins #BreakTheCycle
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In this episode of the Workouts for Older Men podcast, Skip La Cour offers a powerful message on turning past disappointments into fuel for growth. He emphasizes the importance of embracing challenges and using them to enhance your quality of life. Skip motivates older men to keep pushing forward, reminding them that the journey toward self-improvement is ongoing and full of potential.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.#FitnessOver50 #MentalToughness #HealthyAging #TransformYourLife #StrongerAfter50
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These are the areas of health and fitness that we need to focus on to live a long, healthy life, build muscle, lose body fat, and maintain natural testosterone levels.
3 Easy Steps To Contact Me For Help
https://skiplacour.com/questionnaire-for-older-men
1. Text Me Your Picture and Introduce Yourself: Text me a picture at (925) 352-4366 so I can see where you are now. A picture is worth a thousand words and will make our time on the phone more efficient. Send whatever you feel comfortable with, even ith your shirt on.
2. Schedule Your Time With wMe: Schedule a day and time to talk with me here.
3. Fill Out The Questionnaire On The Bottom Of The Page: This questionnaire will help me understand your needs better and give you more clarity on your goals and obstacles.
Expect me to reach out to you soon by text, phone call, or email.https://skiplacour.com/questionnaire-for-older-men
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3 Easy Steps
https://skiplacour.com/questionnaire-for-older-men
1. Text Me Your Picture and Introduce Yourself: Text me a picture at (925) 352-4366 so I can see where you are now. A picture is worth a thousand words and will make our time on the phone more efficient. Send whatever you feel comfortable with, even ith your shirt on.
2. Schedule Your Time With wMe: Schedule a day and time to talk with me here.
3. Fill Out The Questionnaire On The Bottom Of The Page: This questionnaire will help me understand your needs better and give you more clarity on your goals and obstacles.
Expect me to reach out to you soon by text, phone call, or email.
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