Episódios
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We're back, and this week the team talks about astrology. (Can't believe it's taken us this long) Matt, Jeannie, Sabrina and Jess talk about different aspects of their signs.
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This week the feminine enegry is in California so it's another Dude-cast. Matt and Josh sit down with an instructor in our QiGong teacher training program, Bryan Isacks. Bryan talk about what brought him to the QiGong and acupuncture practice, and all the stops along the way.
Yoga Farm Ithaca is a nonprofit organization
Our Mission is to break down the financial and cultural barriers to healing practices, create inclusive and diverse spaces, and provide safe spaces for healing and personal growth.
The Vision is to build sustainable and trauma-informed community hubs where members gather to cultivate spiritual wellbeing, be of service and engage in lifelong learning.
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We have a guest this week, Friends. Matt and Jeannie sit down with Valerie who is about to teach a course called Practical Magick: Kitchen Witchery at YFI. They talk about the course as well as the magic around the holiday of Samhain (Halloween)
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Matt and Jeannie talk about the issues with the "Guru" mindset in wellness practices as well as other areas.
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Hey Friends. The whole team was recently trained in transcendental medition, so this week Matt, Jeannie, Josh and Sabrina talk about their experience with it so far.
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Matt, Jeannie and Sabrina talk about their experience with practices or meditations to help move energy through the chakras.
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This week, Friends, Matt and Jeannie talk to Supriya, the newest member of the Kundalini Warrior and Spiritual Warrior team.
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It's almost fall, Friends. Jeannie, Matt and Jessica talk about how they prepare for the autumnal equinox, physically and energetically.
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It's September, Friends and that means it's back to school season. Matt, Jeannie, Jess and Josh talk about thier back to school experiences, as well as how education trauma can still affect us as adults in education settings.
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Matt and Jeannie talk about the masculine archetype, the Warrior, and the feminine archetype, the Mother and how they compliment each other.
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Matt talks with Jeannie, Jess and Josh about the evolution of YFI's online membership.
Also, if you'r in the Ithaca area in October check out the Friend's of the Library book sale.
https://www.booksale.org/
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Matt, Jeannie and Jess discuss the Ayurvedic doshas and how they impact what we eat, and how we live and work.
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Matt, Jeannie, Francine and Josh talk about some of their favorite accesories to use while teaching and practicing yoga.
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This week Matt, Jeannie, Josh and Francine share their favorite tracks to teach or do you to. Links below to all the music discussed.
Matt's Top 5
Jeannie's Top 5
Josh's Top 5
Francine's Top 5
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Matt, Jeannie and Sabrina talk about the different styles of meditation they have tried over the years.
Matt's Edelweiss for the week:
Ambient Worlds YouTube Page
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This week Matt and Jeannie make some book recommendations for your summer reading!
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Sabrina and Jeannie talk to Matt about Rebirthing practice.
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Welcome to episode 20, Friends. Josh, Francine and Matt talk about ways they are creative and bring art into the world.
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Since this week is the 4th of July, and it's an election year, Jeannie and Matt talk about the Yamas of politics.
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It's finally summer in the Fingers lakes so this week, Matt, Jeannie, Sabrina and Josh talk about how they all adjust to Pitta season.
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