Episódios
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Sometimes we find fault in others than getting blamed. Being a fault finder drain our time and energy. Here are reasons why we find fault in other and how to change that attitude.
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WHY WE FOCUS ON THE NEGATIVE - https://spotify.link/mTYgwi2sDDb
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We always find us in an urge to prove ourselves others that we are living a happy life and we aren't a failure. But why? Why we have this urge to prove ourselves to others. Listen this episode to know the reason and what you do about it. Keep Listening! Keep Learning!
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Being aware of who you are, what you say and what you do is extremely powerful. Self awareness helps you to review your own action and correct yourself accordingly. Here are 3 steps to become self aware. Keep Listening! Keep Learning
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Understanding the factors that influence our body image will help us to find solution for our underlying body image issues. Listen this episode to know more about body image, body dissatisfaction and beauty standards.
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The way we view our self is called Body Image. Have you ever thought why we love or hate certain features about our own body, why we think certain colors and features are superior? Listen this episode to know how our body images are formed. Keep Listening! Keep Learning!
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What we say is important but how we say it is more important. Communication is not just words and paragraphs but the emotion behind it. Our voice, the tone, body language everything is equally important. This episode lists a few mistakes that we make during communication and the importance of correcting them.
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Episode 171 - DOPAMINE & YOU
NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE: 1800-11-0031
Government Rehabilitation Homes.pdf (tn.gov.in)
Find Addiction Treatment Centres & Helpline Numbers in India | Indianhelpline.com
Though dopamine is not the sole reason for addiction, listen this episode to know how dopamine is linked to addiction and behaviours related to it. Keep Listening! Keep Learning!
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Dopamine is responsible for motivation, focus and much more. You can find a lot of content on Dopamine Detox. But, before trying the detox its essential to understand dopamine and how it affects your day to day activities. Listen this podcast to know more about dopamine. Keep Listening! Keep LearningKindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram
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Understanding the difference between selfishness and Self-love is really important. We are afraid of getting the 'Selfish' tag. Here are few things which aren't selfishness but part of prioritizing the self. Keep Listening! Keep Learning!!
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Goal setting, creating a proper strategy to achieve the goals are important. But taking action is the most important of all. We know what we should do and how to do it. But we don't take action which is called as AKRASIA effect. There are multiple reasons for having such a mental block and stuck under Akrasia effect. Listen this effect to know what are they. Keep Listening! Keep Learning!
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Humility is one of the most valued virtues in the society. But problem arises when we prefer False humility and go into the spiral of inferiority complex. In this episode, find the difference between Humility (being humble) and inferiority complex. Keep Listening! Keep Learning!
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The journey of life is not linear. The more we try to control our life, it becomes harder to handle. In such a situation, living a happy, tranquil and fulfilled life is not easy. Find what stops you from achieving fulfilled life and ways to over come it. Keep Listening! Keep Learning!
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Toxic people not just ruin your day but ruin your energy and your whole life. Earlier, we discussed the signs of toxic people. Here we talk about signs od toxic nature in ourselves and ways to deal it along with the ways to deal toxic people. Keep Listening! Keep Learning!
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Toxic people may drain your energy, take you into spiral of negativity. Finidng such toxic people is the most important thing to do. There are several types of toxic people and here are some of them. Keep listening! Keep learning
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we often think facing failure is a shame. This cause fear of failure. There are multiple psychological reasons why we fear failure and here are some ways to overcome it. Keep Listening! Keep Learning!
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We humans are social animals. We strive for connections. Making new connection or entering into a relationship is easy. But maintaining the relationship is not easy as it seems. Here are 2 reasons why relationships break and tips to strengthen any relationship ! Keep Listening! Keep Learning!
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The current generation (millennials and gen Z ) is the most stressed generation. Here are some reasons why we are stressed than our ancestors and few ways to deal it. Keep Listening! Keep Learning!
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Change is the only constant. Though we know nothing is certain, we expect things to remain same. We find it hard to deal uncertain situations. Listen this episode to learn how to deal uncertainty. Keep Listening! Keep learning!
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