Reproduzido
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A happy, loving, healthy relationship is the most valuable thing you can have. But so many people struggle in this area, and without understanding the signs of a healthy relationship, it’s hard to know how to begin making it better.
This podcast will teach you all about the fundamentals of healthy relationships.
FYI, this comes in two parts: First, listen to the podcast. Then, take the "How Healthy is Your Relationship" quiz, to discover the strengths and growth opportunities in yours.
All the best,
Dr. Lisa Marie Bobby
www.GrowingSelf.com
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How do you know if you're with the right person? If your relationship is good but not perfect, is that okay? How do you know if you're settling? When do you invest in a relationship, and when should you bail?
So. Many. Questions.
This angst was captured perfectly by a recent question that someone asked on our Growing Self Facebook page:
"How do you know if you should marry the guy? I’m in my mid twenties and loads of my friends are facing this question, as am I. You’ve been with them a couple years, it’s good but not perfect ... Do you break up and look for more or is he the one?"
On this episode, we're discussing how to figure out if you're compatible, how good is good enough, what things in a relationship can change (and what can't) and the surprising shift in thinking that will help you see the potential of your relationship a different way — for better or for worse.
xo, Dr. Lisa Marie Bobby
www.growingself.com
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In my role as a therapist, life coach and breakup recovery coach here at Growing Self, I have had the honor and privilege to walk along side many people as they make agonizing decisions about whether or not to stay in a relationship.
They often have deep ambivalence about the relationship: They love their person, and they acknowledge that the relationship has many good aspects, and yet they simply feel in their heart that it is not the right relationship for them.
So they stay. Sometimes, for years.
If this is familiar to you (or someone you know) this podcast is for you. In this episode I'm addressing:
Why people get stuck in an unhappy relationship What goes on inside of someone in the weeks and months leading up to a breakup Why (and when) breaking up can be the most compassionate thing for all parties How to break up with someone you care about (especially if they argue with you about it) Underlying factors that can contribute to people having "commitment issues" What relationship patterns need to be addressed, lest they follow you into your next relationship What to discuss in couple' counseling if you want to give it one more shotI hope this perspective helps!
Dr. Lisa Marie Bobby
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"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emotional guidance system, which will often lead you in the right direction. But the truth is that not all feelings are the same. Sometimes, listening to your emotions will absolutely wreck your life. How do you tell the difference between healthy and unhealthy feelings?
Healthy emotions are like your sense of smell. They provide you with information about the world, about yourselves, and other peoeple. Your feelings help you make decisions, and know when to move closer to something (or protect yourself).
At the same time, we're all vulnerable to unhealthy feelings: Feelings that are rooted in depression, anxiety, low self esteem, trauma or impulsivity. And if we listen to those feelings we will almost invariably experience negative consequences.
But the big problem is that our feelings always feel true, no matter if they are "healthy" or "unhealthy." It's therefore very difficult to differentiate between feelings that we should respect and obey, or feelings that we should over-ride.
On today's episode of The Love, Happiness and Success Podcast we're talking all about feelings - and how you can determine which ones to listen to and which ones to let go of.
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I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide our lives. However, some kinds of feelings are more complicated than others. Sometimes we need to figure out if our feelings are worth listening to and taking guidance from, or if we need to override them order to be our best selves.
Guilt is one of those potentially confusing feelings. Some "flavors" of guilt are good; they help us be better people. Some flavors of guilt can trap us in bad situations; stealing our voices and our power. How can you tell which guilt you should listen to, and which you should push away?
On this episode of the Love, Happiness and Success Podcast you'll learn the difference between healthy and unhealthy guilt, as well as a practical, powerful strategy you can use to say goodbye to unhealthy guilt for good.
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Are your subconscious "thinking traps" getting in the way of your finding the right person? On today's episode of the podcast, NPR's dating expert Damona Hoffman is here to help you get out of your own way and find the love you're looking for. Join us!
Dr. Lisa Marie BobbyGrowingSelf.com
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We have all been through so much this past year, and are hopefully on the cusp of rebuilding. My guest today is author Eileen Hamra, who has a powerful message reminding us that within every loss are the seeds of renewal and rebirth.
She's here to share her story, and her wise advice for how to heal through grief, how to rebuild your life after setbacks, and most importantly, how to love after loss.
Join Us,
Dr. Lisa Marie BobbyGrowingSelf.com
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It can be hard to trust yourself, particularly around intuition. Many of us, especially women, minimize our feelings, explain away our concerns, and doubt ourselves... to our detriment.
Trusting yourself is vital to making your way confidently through the world. It's also true that not all thoughts and feelings are trustworthy. It's confusing!
Being able to tell the difference between anxiety and intuition will help you trust yourself, so that you can move forward fearlessly.
Learn how, join me!
Dr. Lisa Marie Bobby
GrowingSelf.com
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One of the worst parts of going through a breakup or divorce is feeling consumed by thoughts about your Ex. Even if you know, intellectually, that the relationship wasn't good for you, it's still so hard to stop thinking about your Ex!
On today's show, we'll be exploring why that is, and the steps you can take to free your mind, release your attachment, and get over your Ex — once and for all.
For you!
Dr. Lisa Marie Bobby
GrowingSelf.com
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Satisfying, stable relationships. A meaningful, prosperous career. Feeling good about yourself and your life. What do they all have in common? Emotional intelligence.
Emotional intelligence is the hidden "x-factor" that makes everything work. Without it, you can spin in frustration and failure... and never know why.Emotional intelligence is crucial for your love, happiness and success. In today's episode, find out how your emotional intelligence skills stack up, and learn actionable strategies to improve emotional intelligence — starting today.
With love,
Dr. Lisa Marie Bobby
GrowingSelf.com
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Are you in an Unhealthy Relationship?
All couples go through a rocky period in their relationship. They may grow distant from each other and encounter problems that seem to be impossible to overcome. It is agonizing to decide whether or not to save a relationship because we never know the possibilities. How will we know when our relationship is worth saving?
I'm joined by Marriage and Family Therapist, Brittany S.. Today we are discussing healthy vs. unhealthy relationships. What to look for and how to heal.
Join us!
- Lisa Marie Bobby
www.growingself.com -
Happy, healthy relationships are built on healthy boundaries. If you struggle to establish boundaries in relationships, understand your boundaries, or even define your boundaries to others, this episode is for you!
I am talking with Denver Therapist, and Boundary Expert, Kathleen Stutts and we are going to cover the basics of boundaries and then dive into the nitty-gritty of establishing your boundaries in relationships so that you too can feel empowered in your most important relationships!Join Us!
Dr. Lisa Marie Bobby
www.GrowingSelf.com -
Are crushes innocent, or on-ramps to an affair? Can you be "friends" with someone you have a crush on, without risking your relationship? What should you do when you're married, but have a crush on someone else? Oh, the questions!
It happens: people in happy, healthy, committed relationships can still develop crushes on others. However, smart, self-aware people in committed relationships need to not follow those feelings, but rather handle them maturely and with wisdom.
What To Do (And Not Do) When You Are Married And Have a CrushToday on the Love, Happiness and Success Podcast I'm talking all about how to handle yourself and your relationship when you have a crush on someone else. We'll be discussing:
The mechanics of a crush; how and why crushes develop The difference between a crush and a platonic friendship Why happy, committed married people can have crushes on others How crushes can turn into something more serious How to use self awareness, integrity, and honesty to protect your marriage How to use your crush experience in order to add energy and intimacy into your relationship Warning signs that your crush is developing into something else Why extramarital affairs are always a bad idea, and rarely end well How to stop having a crush on someone else How to avoid embarrassment and professional ruin if you have a crush on a coworker How to protect your relationship and stay true to your values even when you're having feelings for another.All this and more on today's episode of the Love, Happiness and Success Podcast.
xoxo,
Dr. Lisa Marie Bobby
GrowingSelf.com
Ps: If you're worried that your partner may have a crush on someone else, here are some other resources for you: Signs of an Emotional Affair,and How to Get Your Needs Met in a Relationship. You can also play this episode in the car with your partner and see what they'd like to share... LMB
