Reproduzido
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Janey interviews Jane Thurnell-Read AKA @thrivingjane on ageing well, Jane is in her seventies, and despite once being a bottle of whiskey a day gal is now sober, vegan and can lift her own weight! They discuss ageing well, how to stay active and vibrant and how to introduce fitness into your life whatever stage your are at. Jane offers some suggestions for bringing more plant based foods into the diet too, A very realistic look at wellness
Find Jane on instagram @thrivingjane where she posts fitness videos of her working with weights in the gym.
There is bonus content on working out at home in the club, on that note
Janey reminds us that The Sober Club is open for founder members for just one more week (was due to close Sun 22nd but Janey is going to be on BBC Radio so its open till next Friday) The founder member rate is just £9.99 per month (and founder members stay at that rate) and when you sign up you get an audio hypnosis download worth £9.99 courtesy of hypnotherapist Ailsa Frank, De-stress your life. The club site is packed full of content including videos, audios, recipes, rsoources, there are regular live trainings on zoom and expert Q and A's plus an online course Get the buzz without the booze, plus a rocking exclusive facebook group. Its such a lovely community already! Go to www.thesoberclub.com to join Don't miss out! We won;t open again for a few months and it will be at a higher rate
Don't forget to watch Janey's TEDx talk Sobriety Rocks - Who Knew! if you haven't already - find it on youtube please like and share, we want to spread the message far and wide! if you're doing this sober thing give yourself a big hug!
