Reproduzido
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Feeling blah? Laura and Clayton chat with Dr. Evan Hirsch about how to Fix Your Fatigue. His 4 step solution helps people go from exhausted to energized so they can realize their full potential.
On What The Health?!: Rebounder? I hardly know her.
What The Func?! is produced by the Functional Medicine Coaching Academy.
Visit our sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products!
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Laura and Clayton go deep into the topic of holistic fertility this week with board-certified Naturopathic Endocrinologist and best-selling author Dr. Aumatma Shah. She gets honest about her own experience with infertility and shares some holistic methods to increase ones fertility.
On What The Health?!: Is hormonal birth control the only option?
What The Func?! is produced by the Functional Medicine Coaching Academy.
Visit our sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products!
Follow @holistic_fertility_doctor
Instagram: @whatthefunc
Twitter: @whatthefuncpod
Facebook: @whatthefuncpodcast -
BoneCoach™ Osteoporosis & Osteopenia - In my interview with the foremost authority on Magnetic Field Therapy, Dr. William Pawluk, we discuss Pulsed Electromagnetic Field Therapy (PEMFs) and the benefits to our health, our bones, and osteoporosis.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
4:32 - Who is Dr. William Pawluk
5:48 - What are Pulsed Electromagnetic Fields (PEMF)?
8:39 - Magnetic fields can travel through our bodies and bones. These fields are safe and non-toxic.
10:48 - With PEMF’s, the magnetic fields move in and out of the body, and it’s varying in intensity and time. It’s dynamic.
11:06 - Inverse square law. A magnetic field drops off in intensity very rapidly as you move away from the source of the stimulus.
11:38 - Why all magnetic fields aren’t bad. EMF’s vs. PEMF. PEMF’s don’t heat tissues. That’s why there is no risk.
15:14 - What happens to our cells when we expose them to PEMF’s? What benefits come from exposure?
18:45 - Specifically as it relates to osteoporosis and low bone density how can PEMF help?
19:44 - PEMF helps heal non-union fractures.
22:14 - PEMF’s decrease osteoclast activity (bone breakdown) and increase osteoblast activity (bone formation)
23:44 - What do the research and studies say about PEMF therapy and osteoporosis?
27:22 - Study. PEMF’s as effective as Alendronate in treating osteoporosis?
29:35 - What Dr. Pawluk has found in his clinical practice by tracking patients with osteoporosis who are using PEMF?
30:05 - PEMF is not a standalone therapy. It’s a complement to your other efforts (i.e. nutrition, hormones, etc.)
31:38 - How do you actually use a PEMF device to reap the benefits?
34:03 - The higher the intensity the better.
36:10 - What is the right intensity of PEMF treatment for osteoporosis?
36:55 - Minimum intensity 70 gauss. 500 gauss is ideal but cost of device may be prohibitive.
40:57 - Duration and frequency of PEMF therapy for osteoporosis treatment. 30min-1hour 2X day.
43:36 - Identify the cause of your osteoporosis and whether or not you’re actively losing bone before you start treatment.
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Resources Mentioned
Find all resources mentioned and show notes @
=>>bonecoach.com/pemf
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
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What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
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BoneCoach™ Osteoporosis & Osteopenia - Dr. Sherri Betz shares how to approach incorporating safe yoga, pilates, exercise, and physical therapy into your osteoporosis plan and bone-building routine.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
3:02 - How Sherri’s developed a passion for helping people with osteoporosis
8:50 - What are yoga and pilates?
12:07 - What are prerequisites for starting a yoga or pilates practice?
13:12 - Can you hinge at the hips without bending at the spine… very important for protecting from fracture.
13:58 - If you have back pain, it needs to be addressed before loading your bones.
14:07 - How to build a safe exercise routine to avoid fracture (spine and fracture are most vulnerable)
14:44 - Spine protection & fall prevention are two most important concepts
16:34 - How to challenge yourself with resistance and strength training safely (good form is a must)
17:23 - What builds muscle strength also builds bone.
17:31 - If you’re doing 20-30 reps of something, you’re building endurance
18:51 - One of Sherri’s favorite exercises: heel raises standing on one leg
19:35 - Strengthen the thoracic spine helps build bone in the spine
20:34 - Difference between the lumbar spine and the thoracic spine
25:29 - Distance from hip to rib could be an indicator of lumbar fracture
27:01 - Why it’s important to heal properly if you have fractured
28:03 - Sinaki study. Exercise is better than kyphoplasty for prevention of future fractures.
30:05 - Safe exercise we be doing and which ones we should absolutely avoid
30:44 - Yoga favorites: Tree pose, half moon, triangle pose (as long as you don’t let spine round), warrior 3 pose and others
32:44 - Yoga poses to avoid: Forward fold, deep twist with excessive assistance with hands, pigeon pose (depends on hip mobility), overpressure, shoulder stand, and plow
36:07 - Stenosis vs osteoporosis
36:28 - For scoliosis… the schroth technique is helpful.
38:21 - Sherri’s favorite Pilates exercises. Single-leg kick, push-ups, side bend, shoulder bridge, leg pull (great for hips and spine), the swan, double leg kick, swimming (pilates)
39:56 - Sinaki research. Less fractures in those who do extension work. Greater numbers of fractures in people who practice flexion exercises.
40:29 - Water exercises don’t build bone
41:13 - Walking is good for maintaining bone health and for longevity and well-being but it doesn’t build bone.
41:55 - Strength training builds bone and muscle strength. Endurance exercise for the heart.
42:48 - Bone density gains of any amount, even not losing, are a win.
44:19 - Where to find Sherri
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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/yoga-pilates-osteoporosis-with-sherri-betz
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0) -
Laura and Clayton break it down with the father of biohacking himself, Dave Asprey. What's his story? How did he discover Bulletproof coffee? And why is he the man at the top of everyone's lists?
Follow Dave Asprey across all platforms @daveasprey and pre-order his new book at www.fastthisway.com
On What The Health?!: Whole 30? How about Whole 40?
What The Func?! is produced by the Functional Medicine Coaching Academy.
Visit our sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products!
Follow us!
Instagram: @whatthefunc
Twitter: @whatthefuncpod
Facebook: @whatthefuncpodcast -
Laura and Clayton chat with creative guru Jeffrey Madoff, author of CREATIVE CAREERS. What is creativity? When should one pivot? How do we pick the "big idea" to focus on?
On What The Health?!: Nose breathing! It's all the rage.
What The Func?! is produced by the Functional Medicine Coaching Academy.
Visit our sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products!
Follow us!
Instagram: @whatthefunc
Twitter: @whatthefuncpod
Facebook: @whatthefuncpodcast -
This week Laura and Clayton talk to OBGYN Dr. Kyrin Dunston about hormones and how they affect the overall health of both men and women. Laura gets to the root of her cortisol issues.
Wanna attend the free Menopause Summit? Go here: https://www.stopthemenopausemadness.com/optin41807598x?affiliate_id=2762576
On What The Health: Man Boobs. Is it the edamame?
What The Func?! is produced by the Functional Medicine Coaching Academy.
Thank you to our new sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products!
Follow us!
Instagram: @whatthefunc
Twitter: @whatthefuncpod
Facebook: @whatthefuncpodcast -
BoneCoach™ Osteoporosis & Osteopenia - Dr. Seth Gerlach shares a functional medicine perspective on addressing root cause health issues for general health, bone health, and osteoporosis.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
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Topics Covered
3:20 - Who is Dr. Seth Gerlach?
5:20 - The difference between conventional medicine and functional medicine. Functional medicine is the medicine of WHY.
8:47 - What are the most common signs and symptoms that may indicate functional medicine could be helpful.
11:30 - The functional approach to understanding the patient and getting to the root cause
12:05 - Our stress response. “Fight or Flight” vs “Rest and Digest”
13:50 - Functional testing and how it can help you identify contributing factors
15:20 - Stool testing and poop. A window into your health.
19:05 - You get your stool test results back. Here’s what an approach to helping you improve your gut health might look like.
22:40 - Summary of general plan to help restore gut health
24:10 - Hormones and our health
27:20 - Hormone testing. The best test for evaluating hormone health.
30:20 - Detoxification. What it is and why it’s important for our overall health. Tips for reducing the toxic load on your body.
34:00 - Why the quality of your water matters and small steps to take to improve.
35:00 - Natural every day things you can do to support your detox pathways.
38:20 - Should you consider functional medicine as a complement to your healthcare approach***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/functional-medicine/
***
Credits
Music from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
