Reproduzido
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Dave and Chris join us today on The SHAIR Podcast. Dave and Chris are the podcast duo that host the Dopey Podcast. The Dopey Podcast is the podcast about drugs, addiction, and dumb stuff. It takes you through the dark comedy of drug addiction. Recorded in New York City, it's a meeting after the meeting.
Join us now as Chris and Dave takes us through their battle with drugs and alcohol and their inspirational journey of recovery.
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Website – Dopey Podcast
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PJ Schrantz of Vodcast "Serving Those Who Serve" is a former New York City firefighter and 9/11 first responder whom has dedicated his life to helping others in need. Since losing his son Dustin at age seven to leukemia, he has spearheaded many efforts to help veterans, firefighters and police officers. Bob and Drew hear his story of sobriety after his traumatic past and hitting bottom. Then, after the break, on a lighter note, Chris & Dave from 'The Dopey Podcast' make an appearance and get a quick interview with Mike Catherwood of The Swole Patrol Podcast. Support us and get discounts on Bergamet and Hydralyte at Drdrew.com and links to all the shows. #YOULIVE
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Heath, with 40 days since his last drink, shares his story…..
*****Please review the RE podcast in iTunes*****
Can we taper off alcohol? It is nearly impossible to cut back on alcohol because it is so addictive. Our own addictive mind lies to us and tells us that we can cut back. In all of the interviews done on the Recovery Elevator podcast, there has not been 1 interviewee who claimed they were able to moderate. If you have, send a message to [email protected]. Paul would love to interview you!
What happens when we try to taper down our alcohol consumption? Each day gets more painful than the last as we try to limit our drinks. We often try to implement rules to control ourselves but these never last. The question to ask yourself is, “Where does alcohol stand on your priority list?”
SHOW NOTES
[10:00] Paul Introduces Heath.
Heath – I am 40 days sober, live in Atlanta and am 41 years old. I enjoy running, working out and spending time with my 9 year old daughter.
[11:14] When did you realize that you had a problem?
Heath – I knew that I had a problem all of my life. The last few years I have been trying to get sober. I finally wanted to get sober for myself.
[12:19] Did you ever put any rules in place?
Heath – I could not drink around my wife so I needed to keep my drinking limited to 9-5. I would occasionally go without drinking for a few weeks. Being self-employed made it difficult to remain sober. I turned to marijuana and Xanax to try and get through the day. Once the Xanax ran out, I went back to drinking.
[16:19] Did you hit a rock bottom?
Heath – I had multiple accidents where I totaled cars but this time nothing big actually happened. I thought to myself that either I have to deal with this now or deal with it later.
[17:31] How did you do it?
Heath – I kept very busy the first week of sobriety. Exercise was super important and I started running every day. I also go to SMART meetings. I want to be prepared once the pink cloud dissipates. When I go to SMART meetings, I try to look for similarities. When I see that someone has relapsed, I immediately think that I do not want that to be me.
[24:23] How have your relationships changed?
Heath – I no longer carry any guilt. My wife is still skeptical that I have quit for good but my daughter is super thrilled that I am sober.
[25:30] How have your cravings been?
Heath – When I first got a craving I raced right to the gym. 45 minutes on the elliptical machine stopped that craving. Exercise releases the endorphins I need.
[27:36] What have you learned about yourself?
Heath – I am not as anxious as I thought I was. Once I got off the booze and Xanax, I was more relaxed than I had been before.
[30:00] What have you accomplished in sobriety?
Heath – I still feel very humble in sobriety. I am looking forward to getting my relationship back with my wife and possibly starting to save some money.
[ ] Rapid Fire Round
What was your worst memory from drinking? seeing the disappointment in my wife’s eyes Did you ever have an “oh-shit” moment? Continuous moments!! What’s your plan moving forward? SMART meetings, exercise What’s your favorite resource in recovery? SMART meetings and exercise What’s the best advice you’ve ever received (on sobriety)? Your drinking problem is never going to go away. You are going to have to deal with it. What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking? do not give up trying, your chances of recovering go up the more you try You might be an alcoholic if….you use a sobriety app to keep you soberResources mentioned in this episode:
Recovery Elevator Retreat
Connect with Cafe RE- Use the promo code Elevator for your first month free
Sobriety Tracker iTunes
Sobriety Tracker Android
Sober Selfies! - Send your Sober Selfie and your Success Story to [email protected]
Annie Grace “This Naked Mind” video course. Find it at www.recoveryelevator.com/annie. Enter promo code elevator50 to receive $50 off
AALRM = Run for recovery in Bozeman, MT on 5/20/17. Sign up link below: https://runsignup.com/Race/MT/Bozeman/AALRMRunforRecovery
“We took the elevator down, we gotta take the stairs back up, we can do this!”
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Recent surveys have shown that rates of anxiety are up, especially among young people. What’s going on? And if you’re someone of any age who struggles with anxiety, what can you do about it? Those are just a few of the questions I ask my guest today. His name is Kevin Ashworth and he’s the clinical director at the NW Anxiety Institute. Today on the show Kevin and I discuss the difference between regular worrying and anxiety disorders, the ill effects of anxiety, and its causes. Kevin then explains some of the different ways anxiety manifests itself in men and women and some of the theories out there as to why it's has been on the uptick. We end our conversation with research-backed ways to get handle on your anxious feelings.
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#392: How Jesuit Spirituality Can Improve Your Life by The Art of Manliness
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In 1942, the United States was fighting a war in two major theaters: Europe and the Pacific. But in the early days of WWII, the US and its allies had a “Europe First” strategy which resulted in more troops, supplies, and attention being funneled to that theater. American forces in the Pacific were charged with protecting Australia from Japan, but given scant resources to fulfill that mandate.
But a group of enterprising and rebellious bomber airmen stationed in Papau New Guinea grew tired of playing defense against the Japanese and decided to take the war to the enemy by going on daredevil, near-suicide missions.
In his book "Lucky 666," Bob Drury shares the incredible story of these airmen and their ringleader, Captain Jay Zeamer. Bob walks us through the history of the war in the Pacific, including internal battles between U.S. commanders and the lack of logistical support American forces in the Pacific received during the early days of the war. He then introduces us to Zeamer, sharing what set him apart from other airmen and why so many were drawn to his charismatic leadership. Bob then shares how Jay and his renegade crew took an old dilapidated B-17 bomber and fixed it up themselves so they could take the war to Japan, and how the men split their time between landing in the brig and receiving awards for valor. It all leads up to a climatic dogfight — the longest in US aviation history — that would help turn the tide of the war in the Pacific.
This is a story about friendship, leadership, and gritty boldness that's also incredibly moving. Grab a tissue. You’re going to need it by the end.
Get the full show notes at aom.is/lucky666 -
This week's guest is 2018 Republican Congressional candidate Carla Spalding, who is seeking to represent the state of Florida. She is a psychiatric nurse, single mom and Navy veteran who is now focused on fixing the opioids crisis in her home state. www.spaldingforcongress.com
This episode is sponsored by Bergamet and Hydralyte.
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Ex Porn Actress Mary Carey of Celebrity Rehab returns for a recovery recap discussion with Bob Forrest of Alo House, and Shelly Sprague of Bel Air Treatment Center. #YOULIVE #share #subscribe
Sponsored by our friends at Bergamet and Hydralyte. Discounts available on drdrew.com by clicking on the banners today!
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Episode 189
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FitBody Bootcamp founder Bedros Keuilian has learned a lot about creating a business model that has become the success story for him and hundreds of franchise owners as well, but business is not all he opens up about on this episode. We exchange very candid stories about the experiences and trauma that shaped us into the men we are today, and discuss stress management, letting go of shame, the importance of stillness, and breaking the rules on what being a man is supposed to look like.
Bedros Keuilian on Instagram Twitter Facebook
Check out Empire Podcast Show
Connect with Aubrey on Instagram Twitter Facebook or AubreyMarcus.com
Get 10% off at Onnit by going to Onnit.com/Aubrey
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Shamanic healer and feminine energy powerhouse Anahata Ananda returns to the show from Sedona to take us on the journey of taking a concept from formless inspiration to physical manifestation. She introduces a compass--a complete system, with clear, actionable signposts along the way. This is one of my favorite and most practical chats with her yet to date.
Check out Shamangelichealing.com
Anahata on Facebook and Instagram
Receive FREE Gift and promos from Anahata
http://shamangelichealing.pages.ontraport.net/aubrey-marcus-elemental-manifestation
Connect with Aubrey on Instagram Twitter Facebook or AubreyMarcus.com
Find out more about The Cure Is Near
Get 10% off at Onnit by going to Onnit.com/Aubrey
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When you think about diet and nutrition, you probably think about carbs, proteins, and fats. These macronutrients play a huge role in athletic performance and whether you gain or lose weight. But food is also full of micronutrients that are vital for your health and wellbeing. Unfortunately, most people overlook micronutrients, and consequently are deficient in them. My guest today has spent her career researching the ill effects of micronutrient deficiencies and what you can do to optimize them. Her name is Dr. Rhonda Patrick and she’s a biomedical scientist. Today on the show, Rhonda and I discuss micronutrients: what they are, what they do, and why we’re not getting enough of them.
We then dig into her research into nutritional genomics, or how genes affect how your body processes nutrients. We end our conversation discussing how stressing yourself with cold exposure, heat exposure, and fasting can boost your health. -
If you’re going to listen to one podcast that could change the way you look at everything, this is the one. Philosopher, healer, and world-renowned kinesiologist Paul Chek shares a lifetime of mastery as we dive deep into the most confounding queries of existence: The Self, God, Love and the Soul. Open your mind and your ears and enjoy one of my favorite podcasts of all time.
Visit Paul's Blog, Youtube Channel and the Chek Instiutute Website
Purchase Paul's book How to Eat, Move and Be Healthy!
Get 10% off at Onnit by going to Onnit.com/Aubrey
Visit AubreyMarcus.com
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Aubrey Marcus (IG: @aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products touching millions of lives, including many top professional athletes around the world.
Aubrey currently hosts The Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10 million downloads on iTunes. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors, and The Joe Rogan Experience. He has been featured on the cover of Men's Health, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins. Enjoy!
This episode is brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I've been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.
New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world's best instructors, or find your favorite class on demand.
Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code TIM at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts or an incredible gift. Again, that's onepeloton.com and enter the code TIM.
This episode is also brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.
I used them to rapid prototype the cover for The Tao of Seneca, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run...
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What in the shit are we talking about this week? Norse Gods! Turns out they’re still being worshipped today. Who knew? Well, our own Timesuck editor Jesse Dobner for one, who is a practicing Asatruar. Apparently a lot of people in Iceland also knew and quite a few in Sweden, Norway, and Denmark. Even a few Timesuckers. I didn’t. I thought Thor was a comic book character whose Marvel mythology kicked off three really successful movies and made Chris Hemsworth a star and Stan Lee even more money- like he needs that. I had no idea that those movies and the comics they came from were based on real mythology. Turns out the Scandinavians have an origin story as fantastical and interesting and magical as the Ancient Greeks. And just like some people still worship the Ancient Greek and Roman Gods from Mount Olympus - seriously - somebody is hoping he’s on Zeus’s good side right now - others worship the Norse Gods of Asgard. As in Thor. Right now. I learned so much this week - my mind was expanded in surprising ways - and now you too are gonna learn so much and have a great time in this Norse Gods edition of Timesuck!
Timesuck is brought to you by two great new podcasts! Subscribe to Big Questions with Cal Fussman and Dear Franklin Jones now in your favorite podcast app, like Stitcher or Apple Podcasts!
Timesuck is also brought to you today by by the socially conscious on-line fantastic mattress store LEESA! Go to www.leesa.com/timesuck to get $100 off.
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And, thank you for supporting the show by doing your Amazon shopping after clicking on my Amazon link at www.timesuckpodcast.com
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Feb. 28th, 2018 will mark the 25th anniversary of the ATF raiding the Branch Davidian Compound in Waco Texas, setting off a 51 day armed standoff between federal agents and militant Christian fanatics. Over 80 people would die, most in the final day of the siege when a fire would burn the compound to the ground, killing nearly all of the men, women, and children still inside. Tanks versus citizens. Armed agents versus armed zealots. Religious freedom versus gun laws and the age of consent. And behind all of this madness? David Koresh. A self-proclaimed prophet, polygamist, and pedophile. We get real weird today as we go full-cult on Timesuck!
Timesuck is brought to you today by by the socially conscious on-line fantastic mattress store LEESA! Go to www.leesa.com/timesuck to get $125 off AND a free pillow as part of their President's Day sale that starts NOW and lasts until Feb. 28th.
Support fellow Timesucker who lost his home and belongings in a recent flood. Here's the GoFund link - please help if you can! https://www.gofundme.com/cf6quh-help-the-campbells
Wanna be a Space Lizard"? Go here: https://www.patreon.com/timesuckpodcast Sign up through Patreon and for $5 a month you get to listen to the Secret Suck, which will drop Thursdays at Noon, PST. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch. You get to vote on two Monday topics each month via the app. And you get the download link for my new comedy album, Feel the Heat. Check the Patreon posts to find out how to download the new album and take advantage of other benefits.
Merch - https://badmagicmerch.com/
Want to try out Discord!?! https://discord.gg/tqzH89v
Want to join the Cult of the Curious private Facebook Group? Go directly to Facebook and search for "Cult of the Curious" in order to locate whatever current page hasn't been put in FB Jail :)
For all merch related questions: https://badmagicmerch.com/pages/contact
Please rate and subscribe on iTunes and elsewhere and follow the suck on social media!! @timesuckpodcast on IG, @timesuckpodcast on Twitter, and www.facebook.com/timesuckpodcast
And, thank you for supporting the show by doing your Amazon shopping after clicking on my Amazon link at www.timesuckpodcast.com
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Tupac and Biggie - two of the biggest hip hop stars of all time. And neither of them would see the age of 26. Their West Coast/East Coast rap feud helped sell millions of records, helped launch the career of Puff Daddy. It cemented Death Row Records as one of the greatest hip hop labels of all time. I listened to a ton of Tupac growing up. And who hasn’t heard some Biggie? But how much do we really know about either man? Well, after today’s episode, you’ll know a lot. Biggie, biggie, biggie, can’t you see that we’ve got to learn a little bit about you and Tupac’s history, today, on Timesuck.
Support a fellow Timesucker who lost his home and belongings in a recent flood. Here's the GoFund link - please help if you can! https://www.gofundme.com/cf6quh-help-the-campbells
Wanna be a Space Lizard"? Go here: https://www.patreon.com/timesuckpodcast Sign up through Patreon and for $5 a month you get to listen to the Secret Suck, which will drop Thursdays at Noon, PST. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch. You get to vote on two Monday topics each month via the app. And you get the download link for my new comedy album, Feel the Heat. Check the Patreon posts to find out how to download the new album and take advantage of other benefits.
Merch - https://badmagicmerch.com/
Want to try out Discord!?! https://discord.gg/tqzH89v
Want to join the Cult of the Curious private Facebook Group? Go directly to Facebook and search for "Cult of the Curious" in order to locate whatever current page hasn't been put in FB Jail :)
For all merch related questions: https://badmagicmerch.com/pages/contact
Please rate and subscribe on iTunes and elsewhere and follow the suck on social media!! @timesuckpodcast on IG, @timesuckpodcast on Twitter, and www.facebook.com/timesuckpodcast
And, thank you for supporting the show by doing your Amazon shopping after clicking on my Amazon link at www.timesuckpodcast.com
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Dr. Drew hosts Dr. Lisa Strohman, attorney and psychologist @drlisastrohman and retired FBI profiler Gene Rugala who served as the lead profiler in the Columbine tragedy in a discussion about school violence in America. The group discusses the warning signs of school violence, the role of mental health and what needs to happen to stop future violence.
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