Эпизоды
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This week is all about adapting to training. The guys discuss not ice bathing post training, longitudinal changes due to sprint training, life long cardiac changes in an elite marathon runner and the use of power data in anti doping. They also touch on magnesium supplementation and the race between Mondo Duplantis and Karsten Warholm, which landed the latter in the doctor’s office.
(00:00) Introduction
(02:06) Why You Shouldn’t Ice Bath After Training
(03:17) Xylon’s Training and Rationale
(08:44) Value of Consistency
(14:00) David’s Training Turning a Corner
(20:17) Magnesium Use in Endurance Athletes
(28:24) Different Magnesium Types
(33:10) Community Shoutouts
(40:40) Should Power Data Be Added to Anti Doping in Cycling?
(49:03) Season Adaptations to Sprinting
(52:13) Longitudinal Adaptations to Elite Marathon Running and Heart Problems
(63:54) Doctor’s Office and Sprinting
(67:10) September 1% Better Challenge
(69:00) What We are Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
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Article on Using Power as Part of Anti Doping
https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2024-0088/article-10.1123-ijspp.2024-0088.xml
Article on Changes in Muscle as a Result of Sprint Training
https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12155
Article on Longitudinal Changes in Marathon Runner
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00070.2024?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
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In our episode this week the guys discuss some of the changing landscape of sport; be it the body changing in response to strongman, the evolution of trailrunning, projects vs racing or U20 progression through to open racing. They briefly discuss the use of exogenous ketones, the benefits of group training and of course debut September’s 1% better challenge.
(00:00) Introduction
(00:35) Exogenous Ketone Use
(01:23) What are Ketones?
(06:00) Research on Exogenous Ketones
(11:22) David’s Struggles with his Running
(15:04) RPE Whilst Training with Others
(17:29) Xylon’s Training
(23:47) Community Shoutouts
(27:25) Impacts of Strongman Training on the Body
(35:52) U20 World T&F Championships and Performance Projection
(43:05) Killian Jornet’s “Alpine Connections” Project
(47:39) UTMB Observations
(51:18) Women vs Men and Recovery
(55:34) Ruth Croft’s Race and Pacing
(59:27) The Attrition of the Men’s Race at UTMB
(61:42) Suguru Osaka’s Running at UTMB
(63:49) Diversity in Trailrunning
(67:00) The Widening Gap Between Have’s & Have Not’s in Sport
(69:28) Doctor’s Office
(73:50) September 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Strongman and Muscle Size
https://journals.physiology.org/doi/pdf/10.1152/japplphysiol.00342.2024
Pacing Plots from UTMB
Women’s - https://trailflow.io/2024-utmb-womens/
Men’s https://trailflow.io/2024-utmb-mens/
Article on Diversity in Trailrunning
https://www.irunfar.com/the-changing-geography-of-trail-running-and-ultrarunning-a-look-at-nations-represented-at-utmb-and-ccc
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Пропущенные эпизоды?
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In addition to answering a listener question about the impact of technology on sprinting, this week we discuss the use of theming in coaching. We also talk about the NYC marathon elite field, with many backing up from the Olympics and implications for this and we look at a paper quantifying the impact of steroid use. In response to requests we also discuss marathon training for Xylon in a little more depth.
(00:00) Introduction
(03:03) Xylon’s Cape Town Marathon Preparation
(08:00) Not Racing Your Training Sessions
(10:10) Lessons from the Best in the World
(16:07) David’s Training and Shoe Choices
(18:37) Training in Race Shoes
(22:17) Community Shoutouts
(24:17) Adam Peaty’s Road to Paris, Theming & Storytelling
(32:03) NYC Marathon Elites Fields and People Backing up from the Olympics
(37:56) How Much do Steroids Improve Performance?
(46:19) Listener Question - Benefits of New Spikes to Sprint Events
(69:20) August 1% Better Challenge
(70:04) What We’re Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Sprint Spikes
https://peerj.com/articles/16433/
Article Comparing AFT to Non AFT in Spikes and Shoes
https://pubmed.ncbi.nlm.nih.gov/38815961/
Article on Steroid Use Quantification
https://sportrxiv.org/index.php/server/preprint/view/442/version/565
The Newsletter Article David Mentioned
https://open.substack.com/pub/healthperformancenexus/p/lessons-learned-from-the-best?r=34wgun&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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In our 25th weekly episode, we cover some crazy performances from the sporting world before diving into some research on immunity with nutrition. We then touch on muscle memory and some of its implications for doping. As usual we finish with a look at the Doctor’s office, the 1% Better Challenge for August and what we will be watching.
(00:00) Introduction
(00:48) David’s Training for Cardiff Half Marathon
(05:24) Xylon’s Marathon Training
(10:11) Progression in Training and What to Expect
(16:05) Community Shoutouts
(17:20) Tour de France Femmes Final Stage Insanity
(21:07) Kristian Blummenfelt’s Win at Frankfurt Ironman
(23:32) What is Durability and Fatigue Resistance?
(25:11) Why Did Patrick Lange Have HIs Shoes in a Cooler?
(28:00) Carbohydrate Intake and Immunity
(34:33) Does Muscle Memory Exist?
(44:41) Do the Effects of Doping Last a Lifetime?
(50:00) The Doctor’s Office
(55:42) August 1% Better Challenge
(57:26) What We’re Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Carbohydrates and Immunity
https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1264814/full
Article on Muscle Memory
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP285675
Article on Lasting Effects of Doping
https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00422.2024
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Our focus this week is on people who have GOAT arguments and the super subs who stepped up at the Olympics. We also discuss Olympic medals and happiness as well as discussing some listener questions, our 1% Better challenge for August and a visit to the Doctor’s Office.
(00:00) Introduction
(00:56) David’s polarized training in Chamonix
(02:08) Xylon’s Cape Town Marathon Training
(03:08) The Impact of Travel, Walking & Heat on Performance in Training
(06:00) Xylon’s Sweat Test
(09:36) Community Shoutouts, Listener Question on Recovery Supplements
(14:08) Ice Baths and Recovery Boots for Recovery
(16:08) Optimising vs Adapting
(20:47) Listener Question Omnius Headbands
(25:00) Medal Winners and Happiness
(32:12) GOATs
(32:25) Killian Jornet Winning Zegama Strengthening his GOAT Status
(39:14) Tia-Clar Toomey-Orr’s Record Setting 7th Crossfit Games Win
(42:07) GOAT Showdown in the Marathon Bekele vs Kipchoge
(45:33) Sifan Hassan & Helen Obiri’s GOAT Arguments
(51:08) Faith Kipyegon’s Insane Achievement
(54:03) Super Subs - Performances of Olympic Reserves
(57:55) The Doctor’s Office
(59:53) August 1% Better Challenge
(61:29) What We’re Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
David’s Article on Walking
https://healthperformancenexus.substack.com/p/walking
Paper on Recovery
https://www.mdpi.com/2075-4663/11/11/213
Link to AIS Supplement Fact Sheets
https://www.ais.gov.au/nutrition/supplements
Killian Jornet’s Twitter Video Mentioned
https://x.com/kilianj/status/1822550150637576336?s=46&t=rG4B7Qh26_UR3jOG6o_6-w
Killian Jornet’s Article on Training
https://www.coros.com/stories/athlete-stories/c/kilian-jornet-takes-on-zegama-for-12th-time
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Show Notes:
In this bonus episode, we talk to Hannah Walker. Hannah is a sports broadcaster and commentator who specializes in cycling.
She has covered all of the major tours, including being one of the inaugural commentators for the Tour de France Femmes avec Zwift.
In addition to this she has commentated on the World Championships and was the lead commentator and podium announcer for the commonwealth games.
Hannah formerly worked as communications, PR and Social media manager for the CERATIZIT - WNT Pro Cycling and was a professional cyclist for team WNT-Rotor Pro Cycling.
Follow Hannah here: https://www.instagram.com/spannawalker/
(00:00) Introduction
(01:35) The history of the women’s Tour de France
(03:15) Hannah Walker joins us
(04:30) How do the men’s and women’s TDF differ?
(06:32) How are they doing 8 stages over 7 days
(15:26) Split stage of day 2
(17:40) Why is Grace Brown retiring?
(22:15) There are big name transfers coming
(28:14) Stage 4 moves into Belgium and hills
(37:25) Who are the GC leaders
(48:25) Teams who won’t target GC
(54:30) Why will Alpe d’Huez be special?
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
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Show Notes:
This week’s episode see’s Xylon recounting his experience at the Paris Olympic Games while David flew to London to run with a gold medalist.
(00:00) Introduction
(00:36) David’s crazy last 24 hours
(03:00) Xylon’s travels are becoming exorbitant
(03:43) Xylon was in Paris at the opening night of the athletics
(04:25) Shoutout to a silver medalist we have a loose connection to
(09:20) Swapping Olympic sports
(10:00) David met silver medalist Beth Potter
(11:26) Why rowing may have helped Kristian Faulkner
(15:10) Taylor Knibb only USA athlete to compete in Paris in two different sports
(18:14) Two Olympic appearances 16 years apart
(21:58) Athletes receiving private funding to the Olympics
(31:40) The most followed rugby player in the world
(33:30) An athlete's private parts stopping him from winning
(39:22) Good and bad product placements at the Olympics
(44:58) Xylon doesn’t like what Nike did at the Olympics
(46:59) Why are there so many hamstring injuries in Paris?
(50:30) August 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
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This week’s episode see’s both Xylon and David on the road, but getting their training done. They also chat to Sean Seale about preparing a Crossfit athlete for the Crossfit Games.
(00:00) Introduction
(00:31) David Being a Guinea Pig for Science
(01:03) Xylon’s Recent Travels
(02:18) Xylon’s Running
(03:43) David’s Running
(05:00) Nutrition in Rebuilding Volume
(07:00) Community Shoutouts
(07:00) Doctor’s Office
(11:47) Interview Starts
(13:13) What is the Crossfit Games?
(15:49) Qualifying for the Crossfit Games
(16:50) What Sorts of Events are at the Crossfit Games?
(17:44) How do People Compete Online for Crossfit?
(22:22) How do you Structure a Crossfit Season?
(25:38) How do you Prepare an Athlete for Crossfit Competition?
(27:51) How did Sean Adapt Claudia Gluck’s Schedule Given her Weaknesses?
(35:51) Training for Competitive Crossfit vs Using Crossfit as a Modality
(38:54) Elite Crossfit vs Using Crossfit
(41:12) How Many Professional Crossfitters are There and are they Full Time?
(43:20) Body Mass and Shape in Crossfit?
(45:57) Performing at the Crossfit Games, Recovery and Preparation for it
(51:49) How Would Sean Talent Identify a Crossfit Athlete?
(56:00) How Can a Great Endurance Athlete be Weak in the Gym?
(62:00) Review of Interview
(63:41) August 1% Better Challenge
(64:54) What We’ll Be Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Links to Sean:
YouTube:
https://www.youtube.com/@upsidestrengthen
Instagram:
English- https://www.instagram.com/upside_strength_en?igsh=Mjg1OWc5NWszbnIw
General- https://www.instagram.com/upside_strength?igsh=NHB2dGZ6a2I5OXJu
Claudia’s Instagram:
https://www.instagram.com/claudia_glk?igsh=MXVmNTVsczd1bGIzYQ==
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
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Instagram
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Off the back of Biniam Girmay’s historic performance at the Tour de France, Xylon and David discuss African cycling as a means to further discuss talent identification, cultivation and cultural challenges in sport. They also chat to professional cyclist Merhawi Kudus, one of the first black Africans (along with Daniel Teklehaimanot) to ride in the Tour de France, about African cycling, Biniam and what needs to be done to have better representation in the peloton.
(00:00) Introduction
(00:30) David’s Running in Chamonix
(02:50) HRV Learnings
(04:48) Xylon’s Recent Running
(06:29) Why Intensity Control is so Important in Endurance Training
(08:57) Community Shoutouts
(12:03) Interview with Merhawi Kudus
(13:33) Where did Merhawi’s Inspiration to Become a Cyclist come from?
(14:43) When did Merhawi Realise he could become a Professional Cyclist?
(15:20) What is life like in a UCI Cycling Center?
(16:10) What was it like for Merhawi going to Europe?
(17:37) How was it for Merhawi Adapting to European Culture?
(19:15) Who were the other Riders in the Center with Merhawi?
(19:54) What Kept Merhawi Going When Others Gave up?
(21:29) What was Merhawi’s Experience like as a black African in the Peloton?
(23:22) Does Merhawi have Younger Riders Reaching out to him as a Role Model?
(23:50) When did Merhawi First meet Biniam Girmay?
(24:39) How did Merhawi Feel Seeing Biniam Performing so well at the Tour de France this Year?
(26:51) Are Most Eritrean Riders Climbers?
(27:41) Will Biniam’s Achievements Open the Door for African Cycling?
(29:30) Does Merhawi Think Mentorship of Young African Cyclists is Important in the Context of Elite Cycling Team Staff?
(30:20) How is Professional Cycling Changing at the Moment?
(32:03) Does Merhawi Worry that Africa Could Fall Further Away Given the Advancements in Technology in Cycling?
(33:26) Does Merhawi Think we need more Racing in Africa?
(35:04) What Does Merhawi think Hosting the World Championships will mean for Africa?
(37:29) Thought off the Back of Biniam’s Victory
(39:21) Will Biniam’s Victory Mean we see Significant Progress and more Opportunities?
(42:21) Talent Identification
(44:23) Challenges with Access to Talent Identification Opportunities
(46:00) Misaligned Incentives in Talent Identification in Cycling and Examples of Better Alignment in Other Sports
(49:12) Academy Systems and Culturally Appropriate Solutions
(52:20) Why Cultural Diversity is Important in Sport
(57:51) Why are there Not More East African Cyclists?
(58:55) The Importance of Role Modelling and Heros in Sport
(62:05) The Physiology of African Cyclists
(63:45) The Progress Xylon has Seen in Developing African Cyclists
(64:51) Development Structures
(66:48) Cultural Integration Challenges
(70:45) Cultural Diversity and Development Structures
(75:22) Talent Identification Systems and the Academy & Institute Systems
(82:00) Xylon’s Work in Cycling in Africa
(83:24) The July 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
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In this episode we cover peaking in sport, whether going to live sporting event is good for your health and changes to the qualifying through the rounds of the Olympic Track Events. We then quickly visit the doctor’s office which is full of Sprinboks before discussing Carbon Monoxide in sport, how it works, is it performance enhancing and should it be banned?
(00:00) Introduction
(00:34) Xylon’s Trivia Escapades
(04:27) Community Shoutouts
(05:29) Peaking and Age of Performance at the Olympics
(19:52) Could Usain Bolt have Won Another Olympic Medal?
(22:31) Live Event Attendance and Wellness
(25:29) Olympic Track Event Qualification and Repechage System
(31:00) Doctor’s Office
(32:44) Carbon Monoxide use in the Peloton
(40:11) How does Carbon Monoxide Rebreathing Work to Measure Haemoglobin?
(44:55) Why Would You Use Carbon Monoxide Rebreathing?
(46:14) How Much Does Haemoglobin Increase Due to Altitude?
(47:51) Why May Carbon Monoxide Rebreathing be an Issue?
(49:00) What is the Role of Carbon Monoxide in the Body?
(50:35) Can Carbon Monoxide Rebreathing be Used for Training?
(51:46) Articles on Carbon Monoxide Rebreathing Use for Performance
(57:01) Is Carbon Monoxide Rebreathing Doping and/or Will it be Banned?
(57:31) How Does the Athlete Biological Passport Work?
(60:30) How Does a Substance or Method Make it Onto the Banned List?
(61:25) Should Carbon Monoxide Rebreathing be Added to the Banned List?
(64:41) July’s 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Peaking and Primes
https://academic.oup.com/jrssig/article/21/3/6/7686552
Article on Live Sporting Events and Wellness
https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.989706/full
Original Article on Carbon Monoxide Use in the Peloton
https://escapecollective.com/exclusive-tour-riders-are-inhaling-carbon-monoxide-in-super-altitude-recipe/
Article on Use of Carbon Monoxide Rebreathing and Quantification of Haemoglobin Increase as a Result of Altitude Training
https://bjsm.bmj.com/content/47/Suppl_1/i31
Article on Carbon Monoxide and Haemoglobin Increases
https://journals.lww.com/acsm-msse/fulltext/2020/09000/chronic_exposure_to_low_dose_carbon_monoxide.4.aspx
Article on Carbon Monoxide and Performance Improvement
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.00701/full
David’s Article on What Creates the Best in the World
https://open.substack.com/pub/healthperformancenexus/p/what-creates-the-best-in-the-world?r=34wgun&utm_campaign=post&utm_medium=web
David’s Article on Talent
https://open.substack.com/pub/healthperformancenexus/p/what-is-talent?r=34wgun&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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This week has a heavy focus on the Olympics and running. The guys touch a bit on Jonas Abrahamsen’s story of weight gain for performance gain before transitioning to discuss Olympic selection, Sifan Hassan’s crazy schedule and then some crazy running at Paris Diamond League and at Challenge Roth. It’s July so they also have a new 1% Better Challenge for you.
(00:00) Introduction
(00:28) Xylon’s Travel Woes
(05:22) David’s Recovery and Running
(08:10) Community Shoutouts
(08:50) Sprint Netflix Series
(11:02) Weight Gain for Performance Improvement
(19:00) Olympic Selection Discussion
(32:06) Sifan Hassan’s Olympic Schedule
(42:25) Paris Diamond League
(45:28) Challenge Roth and Crazy Run Times
(48:16) The Doctor’s Office
(50:11) The July 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Instagram Post of Fijian Player Holding the Other Player’s Neck
https://www.instagram.com/reel/C8_iNSdgInI/?igsh=MTluampxYjNlaWsydQ==
Sifan Hassan’s Olympic Schedule https://athleticsillustrated.com/sifan-hassan-to-run-the-1500m-5000m-10000m-and-marathon-at-the-2024-paris-olympic-games/
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
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David briefly reviews Lavaredo and shares some strange things he saw and Xylon’s not running as much as he thought. They then discuss race medals, and some community shoutouts. They cover some happenings at the Tour de France, the crazy fast day at Western States 100 and then return to the second half of the interview with Eloise du Luart covering her Myocarditis and how things progressed through the process.
(00:00) Introduction
(00:34) Race shirts and Medals
(03:17) David’s Lavaredo Recap and Observations
(11:00) Xylon’s Running
(12:58) Community Shoutouts
(16:00) Quickfire Happenings in Sport
(18:49) Jan Hirt’s Broken Teeth
(21:15) Batman Sunglasses and the UCI Banning them
(23:00) The UCI and Concussion
(28:11) Biniam Girmay Making History
(33:24) Western States 100 Results & Strength of Field
(39:31) The Doctor’s Office
(41:18) Eloise’s Big Setback
(49:13) Eloise’s Time in CCU
(53:53) How Long Was Eloise is Hospital and What Was Eloise’s Diagnosis
(57:42) Eloise’s Coronary Angiogram Experience
(60:33) A Second Incident and Second Angiogram
(63:50) Being Discharged to Return for an MRI
(65:45) Confirmation of a Diagnosis and Treatment Plan
(60:50) Return to Training
(73:38) How is Eloise’s Headspace During Training Now
(78:20) Post Injury Return to Sport
(82:31) Low Heart Rates in Athletes in Hospital
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
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Eloise’s YouTube Channel
https://www.youtube.com/@eloisedulu
Eloise’s Instagram
https://www.instagram.com/eloisedulu/
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Race week for David looms as Xylon gets back into training. The guys discuss Christiano Ronaldo’s longevity and what the world was like when he debuted, alongside some interesting ethical considerations in the world of doping in track and field. The finish off with part one of an interview with professional triathlete Eloise du Luart about her use of technology in helping her solve some performance problems.
(00:00) Introduction
(01:00) David’s Lavaredo Preparations
(03:39) David’s Lavaredo Nutrition Plan
(07:08) David’s Taper for Lavaredo
(10:00) Navigating Problems on Race Day
(14:13) How Much Time Should you have off Post Race
(20:00) What Events does Xylon have Coming up?
(24:53) Community Shoutouts
(26:21) Christiano Ronaldo’s Longevity and Factors Contributing to it
(30:33) Hard work vs Talent
(31:52) Dennis Mitchell as a Coach Previously Serving a Doping Ban
(37:28) Justin Gatlin Competing Post Doping Ban
(38:28) Physiology vs Morals & Ethics in Doping
(41:18) The Banned Substance List
(44:18) Interview Starts
(46:54) Eloise’s Background
(47:40) The Training vs Racing Disconnect
(50:46) The Challenge of Racing not Reflecting Training
(54:20) Using Technology to Solve Performance Problems
(61:42) Time Trial Bike Position Issues
(73:32) Bonus Episodes
(74:49) Xylon and Dave’s TdF Picks
(75:47) June’s 1% Better Challenge
(76:33) What we Will be Watching
(77:25) David’s Thoughts on Western States 100mi Favourites
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
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What was the world like when Ronaldo made his debutMore on Tribuna.com:https://tribuna.com/en/news/realmadrid-2024-06-18-what-the-world-was-like-when-cristiano-ronaldo-made-his-euro-debut/?utm_source=copy
Papers on Sustained Performance Enhancement of Anabolic Steroids https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/jphysiol.2013.264457
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4160183/
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Hannah Walker is a sports broadcaster and commentator who specialises in cycling. She has covered all of the major tours, including being one of the inaugural commentators for the Tour de France Femmes avec Zwift.
In addition to this she has commentated on the World Championships and was the lead commentator and podium announcer for the commonwealth games.
Hannah formerly worked as communications, PR and Social media manager for the CERATIZIT - WNT Pro Cycling and was a professional cyclist for team WNT-Rotor Pro Cycling.
(00:00) Introduction(01:00) Tour de France for dummies
(01:30) How many teams in the Tour de France
(03:45) What is a breakaway and how is it formed
(06:40) How are teams built
(09:20) Can you win the TDF without winning a stage
(24:40) Why is the leaders jersey yellow
(27:00) What’s exciting Hannah this year
(34:21) Breaking news out of the Visma camp
(41:50) Who gets to be GC leaders
(47:20) What will GC look like after week one
(51:40) What does week 2 look like
(56:56) Who are the best sprinters
(61:05) Who will be Hannah’s breakout star
(71:11) Why Matej Mohorič is a genius
Follow Hannah on Instagram and X:
https://www.instagram.com/spannawalker/
https://x.com/spannawalker
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected]
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Xylon’s sick and David explains why post event sickness happens and what you can do to prevent it all as he is tapering for Lavaredo. They then discuss how to maintain performance when injured, the benefits of course knowledge and changes to the Tour de France course. Following this they discuss Michael Johnson’s Grand Slam Track, the Spring Energy gel drama and the Euros. Finally they touch on choking before getting onto the main topic of the episode: repurposing of endurance sport talent and athletes changing sports. A new segment is also debuted; “what we will be watching” where Xylon and David highlight some upcoming sport they’ll be keeping an eye on.
(00:00) Introduction
(00:25) Xylon’s Illness
(01:03) Post Race Illness, Why it Happens and How to Prevent it
(03:37) Recovery, Social Media and Sleep
(04:51) David’s Training and Now Tapering
(05:51) Community Shoutouts
(07:21) Strategies to Maintain Performance Whilst Injured
(11:08) Why did Lucy Charles Barclay do Ironman Nice?
(13:12) Coeliac Disease and Being an Athlete
(14:06) Course Changes to the Tour de France
(17:57) Grand Slam Track
(27:34) The Spring Energy Gel Saga
(33:07) Euro 2024
(35:24) Euro 2024’s Use of Technology & Rule Changes
(40:16) Rory McIlroy’s Choking and What Is Choking?
(46:23) Kylian Mbappe Enters the Doctor’s Office
(49:22) Repurposing Talent & Endurance Athletes Switching Sports
(60:30) June 1% Better Challenge
(61:35) What We Will Be Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Paper on Risk of Infection Post Event https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1320353/
Paper on Tart Cherry Juice and Reduced Risk of Infection Post Event https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4432790/
Article on Other Football Players Wearing Masks https://www.bbc.co.uk/sport/football/articles/c10014gvj2jo.amp
Article on Change of Tour de France Course https://cyclinguptodate.com/cycling/col-du-galibier-at-risk-of-being-removed-from-2024-tour-de-france-due-to-heavy-snow-fall
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Xylon and David cover indoor vs outdoor training in the main portion of this episode after touching on all the regular segments. Usain Bolt enters the doctor’s office, and the guys discuss some NCAA track & field, tennis, skateboarding and cycling.
(00:00) Introduction
(02:17) Recovery Discussion
(06:52) David’s Lavaredo Preparation
(11:12) Community Shoutouts
(13:51) Parker Valby’s Recent Successes and Low Mileage Training
(17:12) Dauphine Results and What it Means for the Tour de France
(25:18) The First Female 900 in Skateboarding
(28:08) Carlos Alcaraz Being the Youngest Man to Ever Win on all 3 Surfaces
(29:35) Tactical Aspects of Tennis
(30:56) Iga Swiatek
(33:10) Usain Bolt Visits The Doctor’s Office
(38:44) Indoor vs Outdoor Training
(44:50) Is Indoor Training Harder?
(49:32) Are the Benefits to Exercising in Nature?
(50:10) What are the Benefits of Outdoor Training?
(51:44) Why May Mixing Indoor and Outdoor Training Be Helpful?
(54:40) Examples of Indoor Training Success
(56:40) June’s 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Papers on RPE in Indoor vs Outdoor Cycling
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11135770/
https://pubmed.ncbi.nlm.nih.gov/24476776/
Paper on RPE in Indoor vs Outdoor Running
https://pubmed.ncbi.nlm.nih.gov/1886482/
Paper on the Benefits of Exercise in Nature
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710158/
Paper on Increased Creativity Post Exercise Outdoorshttps://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1161533/full
Paper on Operative vs Nonoperative Achilles Rupture Management https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9974620/
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In this bonus episode David and Xylon dissect and recap Xylon's Comrades Marathon effort. We dive into learnings, feedback, thoughts and advice for those planning to run the Comrades or do any endurance event.
(00:00) Introduction
(01:18) Post race sleep and vibe
(02:01) Supporting and crewing vs racing
(02:30) Race Debrief
(06:54) Nightmare happenings on race morning
(08:37) Xylon’s pacing buddy
(09:27) Climbing in Comrades
(11:13) Comradery in Comrades
(13:06) Xylon’s position movement through the race
(16:25) The fallacy of banking time early
(17:21) Racing the person you ran your whole race with
(18:55) Xylon’s pace splits
(19:46) Xylon’s cramping history
(21:03) Comrades fueling strategy
(28:56) Lessons for planning your fueling
(34:58) Comrades course lessons
(37:12) Recovery from ultras and decision making
(38:23) Xylon’s thoughts on training and what he’d do next year
(42:31) Xylon’s advice to first time Comrades runners
(45:14) How do you get home after the Comrades
(46:26) How does Xylon feel today
(47:47) Xylon’s thoughts on his heat preparation
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
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Xylon and David cover trends in sport this week. We discuss tapering in light of Xylon’s Comrades taper, recovery from major events and Xylon’s fueling plan for the Comrades. We then answer a listener question and get to what’s come across David’s desk including the announcement of World Athletics Ultimate Championship and a discussion about changing coaches in sport and injury plagues. We then go on to discuss America’s history in cricket of all things! Following this we touch on the newUnrivaled 3 on 3 basketball league and the historic agreement for college’s to pay college players before serving up this month’s 1% better challenge.
(00:00) Introduction
(01:01) The Art and Science of Tapering
(07:30) Recovery post major event
(12:10) David running in 4 countries in a week
(14:50) Xylon’s Comrades fueling
(16:34) Community Shoutouts
(18:08) Listener Question about breaking up continuous episode
(25:38) World Athletics Ultimate Championship
(32:12) Changing of Coaches/Managers
(39:20) Injury Plagues in Sport
(44:00) Cricket in America
(48:34) America’s History in Cricket
(50:49) The Unrivalled Basketball League
(54:27) NCAA and Power 5 Agree to a Deal that Let Schools Pay Players
(60:00) June’s One Percent Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Unrivalled Basketball
https://womenshealthmag.com/life/a60962245/unrivaled-wbna-3x3-league/
Press Release for World Athletics Ultimate Championship
https://worldathletics.org/competitions/world-athletics-ultimate-championship/2026/news/press-releases/world-athletics-ultimate-championship
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Hot off the press, this episode is all about heat and heat training with guest, Dr Jamie Stanley. We briefly catch up about training and some potential upcoming topics before we dive straight into our interview.
(00:00) Introduction
(01:09) David’s training and USA trip
(02:08) Psychology and Metric vs Imperial units
(06:36) Xylon mentions Kona
(07:10) Xylon’s Comrades prep
(08:01) Manchester United
(11:17) Red teams beating blue teams
(13:20) Jamie Stanley’s Introduction
(14:57) How did Jamie get into Sport?
(17:00) How Far did Jamie go in Triathlon?
(18:28) Why did Jamie go into Sports Science?
(20:00) Jamie’s Family and the Emphasis on Education
(21:15) How did Jamie Start Coaching?
(22:20) Creating Buy In from Coaches
(23:26) How did Jamie Start his Heat Work?
(25:27) What are some Strategies People Can Use in the Heat to Help Performance?
(27:12) Pre-Event Strategies
(29:00) Strategies During the Event
(29:35) Does Area of Cooling Make a Difference in the Effect?
(31:01) Altering Perception of Heat and Temperature
(32:18) The Omnius Headband
(33:52) Heat Acclimation and Acclimatisation
(36:50) Heat Acclimation During Taper vs During Training
(39:20) What is the Dose of Heat Needed?
(42:51) Bodyweight Change and Replenishing Fluid Losses
(45:03) Heat Stimulus as a Stressor
(46:41) Active vs Passive Heat Stimulus
(48:53) How do you Know the Heat Stress is Enough?
(51:29) How do you Prescribe Exercise in the Heat?
(56:03) When do you use Active Methods of Heat Stimulus During Hard or Easy Training Sessions?
(58:00) the Core Body Temperature Sensor
(59:00) Using Core Temperature Pills
(59:41) Wearables, HRV and Jamie’s PhD
(61:52) How do you use HRV in Heat Acclimation and Acclimatization?
(66:55) Heat vs Altitude
(70:32) How does Jamie Individualise Training for Athletes?
(72:00) Characterisation of Athletes
(74:33) Jamie’s 2:32 Marathon on 65km a week Training
(80:17) Interview Summary
(87:52) 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
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Jamie’s Links
X Account
Linkedin
Hiitscience courses:
Google Scholar
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This week is all about rules. Some athletes and teams are good enough to make the sport change them, others break them and some sports are evolving and changing them. We also have our regular segments including our 1% Better Challenge and some listener questions.
(00:00) Introduction
(02:20) David’s Brooklyn Half Marathon Efforts
(04:32) Xylon’s Training and Carrying Fatigue
(07:07) Comrades Marathon Programs and Taper
(09:43) Community Shoutouts
(10:47) Recovery, Inflammation and Ice Baths
(15:10) Barefoot Training and Foot Strength
(18:40) World Rugby Law Changes
(24:05) Sport’s Changing the Rules Because of Dominance of an Individual
(27:34) Taylor Knibb’s Qualification for a Second Olympic Event
(31:30) A Businessman Paying Prize Money to a Boston Marathon Winner who Finished behind someone found to be Doping
(35:00) UTMB World Series Drug Testing Athletes
(44:54) How Much do the Top Trail Runners Earn?
(47:30) The FA Preventing Heading in Youth Football/Soccer
(54:23) The May 1% Better Challenge
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
David’s Newsletter/article on Barefoot https://healthperformancenexus.substack.com/p/barefoot-benefits
Article About Businessman Donating Money-
https://www.runnersworld.com/news/a60801322/buzunesh-deba-prize-money-boston-marathon/
Article about UTMB Drug Testinghttps://www.endurancesportswire.com/anti-doping-utmb-group-strengthens-its-commitment-to-clean-trail-running/
Article on FA Banning Headinghttps://www.bbc.co.uk/newsround/articles/c97z8dm7g11o#:~:text=The%20Football%20Association%20(FA)%20is,club%20and%20affiliated%20school%20matches.
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