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What if running a marathon could teach you life's toughest lessons? Join me as I recount my humbling experience at the Burnham Beaches half marathon, a race that held deep personal significance due to my late grandmother. Despite my long history with running, the challenging hilly terrain and my lack of preparation reminded me that no race should ever be underestimated. From juggling a new job to sporadic training, I faced numerous obstacles, all of which underscored the necessity of consistent preparation and respect for the distance.
Dealing with gout while aiming to complete the Burnham Beaches half marathon became a testament to my determination. Picture this: walking 3.6 miles to the starting point and employing mental strategies just to get through each mile, one step at a time. I share my encounters with fellow runners, like a member of the Reading Road Runners, and the impact of adrenaline and heat on my pacing strategy. It was a race filled with struggles, yet rich in camaraderie and shared experiences that shaped my understanding of resilience.
The physical and mental challenges during the marathon, from cramps to dehydration, tested my willpower as I pushed through to the finish line. The agony of battling gout on a hot day in the UK made crossing that line an immense moment of relief and gratitude. Reflecting on this grueling experience, I discuss my training strategy for future races, emphasizing the significance of long runs and consistent preparation. This episode captures the essence of resilience, personal motivation, and the invaluable lessons learned from never taking any race for granted.Thanks for listening. Keep on running.
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Have you ever wondered how something as simple as running could transform your mental and physical health? Join me as I unravel my 30-year journey with running, from the exhilaration of major marathons like London and Dublin to those solitary, introspective runs during harsh winter months. Together, we'll uncover how running nurtures discipline, fosters goal-setting, and builds self-resilience, all while combating the sedentary lifestyles that dominate our modern world.
We'll also explore the powerful sense of community that running brings. Whether it's the electric atmosphere of major races or the close-knit feel of local events like Burnham Beeches Half Marathon, running has the unique ability to forge lasting friendships and boost mental resilience. Hear personal stories of pushing through injuries and life's obstacles to maintain a routine, and discover how those shared experiences contribute to a profound sense of well-being and confidence.
Finally, let's embrace the outdoors and the rejuvenating benefits of connecting with nature. From taking those first steps in a park to dreaming big with marathons or ultra marathons, physical activity offers tremendous mental health benefits. Listen as I preview my upcoming race and share the excitement of setting new goals, promising even more insights and stories in future episodes. Join me in celebrating movement as a powerful antidote to inactivity and a pathway to a more positive mental state.Thanks for listening. Keep on running.
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Ever wondered what it’s like to race against a boat while nursing a hangover? Join me as I recount my exhilarating experience at the Beat the Boat 10K, where I managed to cross the finish line in 54 minutes and 46 seconds despite a few too many drinks the night before. From the intensity of the race to unwinding in the lap of luxury at a spa hotel in Hayling Island, I share how I balanced indulgence with the pain of my hereditary gout and what it takes to maintain an active lifestyle amidst it all.
The journey doesn't stop there. I dive into a day of wellness activities that took an unexpected turn. Between skipping meals and the onset of foot pain, I found myself substituting my usual treadmill routine with swimming and experimenting with sauna and steam room sessions. However, the day concluded with a tantalizing meal and a thrilling England vs. Switzerland match, only to be followed by a rapid worsening of my gout symptoms, leaving me in significant discomfort and questioning my ability to work the next day.
But running isn't just about the races; it's also about the community. Reflecting on my Parkrun experiences, I discuss the highs and lows of running after a grueling night shift and dealing with health setbacks. From being humorously outpaced by a 14-year-old to celebrating personal milestones, I emphasize the importance of consistency and personal progress over competition. Tune in for updates on my training journey, and some much-needed encouragement to keep moving forward, no matter the obstacles.Thanks for listening. Keep on running.
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Ever wondered what it feels like to race against a boat? Join me in this riveting episode of "30 Years of Running Marathons" as I recount my rollercoaster journey through the "Beat the Boat" 10k race. Battling shin splints and unpredictable training, I set a 55-minute target and faced the ultimate pre-race dilemma—whether to indulge in alcohol. Find out how England's European Championship quarterfinal against Switzerland added an electrifying twist to the pre-race atmosphere, fueling my competitive spirit.
In our pre-race prep segment, immerse yourself in the serene riverside ambiance near Windsor, where I relished a calming coffee shop moment before the adrenaline kicked in. From chance encounters with fellow runners to navigating slippery, grassy terrains toward the majestic Windsor Castle, discover the importance of proper gear and the joy of shared camaraderie. This picturesque setting, despite its challenges, made for a truly memorable run.
The climax of the episode captures the heart-pounding intensity of racing against the boat, battling both physical and mental hurdles, including an unexpected downpour that brought relief. Experience the final stretch: dodging cones, sprinting on uneven grass, and the exhilarating cat-and-mouse chase to the finish line. Post-race reflections cover everything from a relaxing trip to Hayling Island to an unfortunate gout attack and summer training plans for the Burnham Beaches Half Marathon—offering a mix of triumphs, trials, and the sheer joy of running.Thanks for listening. Keep on running.
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What if you had to race against boats on a soggy trail? Join me as I gear up for the adrenaline-pumping "Beat the Boat" 10K race in Eton and Windsor, where the excitement of running alongside boats adds a unique twist. I'll share my previous experiences, the muddy challenges we might face, and how park runs have helped me improve my speed work, despite my preference for solo runs. With unpredictable weather and inconsistent training, I'm determined to finish under 55 minutes and enjoy every moment of this unique race.
As I prepare for the Abingdon Marathon after a 30-year hiatus, I discuss the importance of consistent training and the balance between work, life, and running. This episode delves into my pre-race rituals, the significance of trail shoes, and the forecasted light showers that could affect both the race and post-race celebrations. Despite feeling tired, I'm focused on beating my personal best time and contemplating the temptations of post-race socializing at the pub. Join me for an honest conversation about building confidence, overcoming fatigue, and the journey of rekindling my passion for running.Thanks for listening. Keep on running.
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Ever felt the unpredictable nature of marathon training? Join me as I share the rollercoaster of emotions and experiences that come with smashing personal records and facing unexpected physical challenges. From achieving my fastest 5K of the year in the early morning to feeling utterly drained afterward, we’ll discuss how meticulous planning sometimes falls short and why listening to your body is crucial. Whether you're an early bird runner or fitting training around a busy schedule, you’ll get practical tips on balancing both worlds.
Feeling heavy-legged and emotionally tested on familiar routes is no stranger to runners. I recount a particularly grueling morning run through Gerrard's Cross Hill and passing my late nan's crematorium, making it a mentally challenging experience. Yet, despite these hurdles, completing the three-mile run brought a sense of achievement, underscoring the importance of mindset and setting realistic goals. We'll explore the internal battles runners face and how finding silver linings can keep you motivated even when things don’t go as planned.
Excitement builds as we look ahead to upcoming races and training progress. I reflect on my latest achievements, such as recording my fastest park run to date and the benefits of taking breaks between long runs. With the "Beat the Boat" race in Windsor on the horizon, I share the unique aspects of this event and my ambitions to beat a 55-minute goal. Varied workouts and cross-training have been key to my progress, and I'll provide insights into the joy and anticipation of future challenges. Don't miss out on the latest from "30 Years of Running Marathons" for more inspiring stories and tips from my running journey.Thanks for listening. Keep on running.
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What does it take to stay motivated when the grind of marathon training is wearing you down? Join me as I recount my struggle to maintain my running routine amidst work stress and physical setbacks like shin splints and gout. Throughout my journey, I've learned the importance of setting personal goals and steering clear of the pitfalls of comparison. From the exhilarating moments of the Reading Half Marathon to the challenges of the Clifton 10k, I'll share how these races reignite my passion for running and keep me moving forward.
Ever had your fitness tracker tell you one thing while your body screams another? This episode, I'll explore the delicate balance between relying on technology and truly listening to yourself. My experience with a Garmin watch that often contradicts my own feelings upon waking has led me to occasionally ditch the tech for better sleep. Plus, there's the mental boost of those morning runs, which not only energize me but also complement my meditation practice, fostering mindfulness and gratitude for my health.
What does it mean to find joy in the journey of marathon training, even when it's grueling? I’ll take you through my early morning training sessions and share how they’ve shaped my organization, self-discipline, and understanding of my “why.” From tackling a tough 15-mile run to the festive atmosphere of the "Beat the Boat" race, I’ll discuss the highs and lows of a runner’s journey. Wrapping up, I'll offer insights into my preparation for an upcoming race and reflect on how stepping out of our comfort zones can help us unleash our full potential.Thanks for listening. Keep on running.
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What does it take to conquer a challenging trail race set amidst the stunning backdrop of a historic estate? Join me as I relive the Cliveden 10K Trail Race experience, running through the breathtaking grounds of Cliveden House just outside London. The majestic mansion and picturesque trails filled us with awe even as we faced the arduous terrain. This is not your typical flat road race; it’s part of an exciting three-race series organized by Burnham Joggers, and the sense of community and impeccable organization truly set this event apart. I also share my anticipation for the upcoming Burning Beaches half marathon, promising even more adventure and camaraderie.
Ever wondered what it feels like to push through the physical and mental barriers of a gruelling race? I recount my battle with the challenging terrain, numerous steps, and undergrowth that tested my endurance and strategy. From the initial adrenaline rush to pacing challenges and the sheer determination required to push through fatigue, this segment offers a vivid recount of overcoming obstacles and breaking through barriers. Hear firsthand the strategies and mental fortitude necessary to complete such a demanding race.
Finally, discover the world of minimalist running through an intriguing encounter with a fellow runner sporting thin-soled flip-flops tied with rope. This sparked a fascinating conversation about the benefits and challenges of minimalist footwear. I also reflect on personal recovery and the exciting lineup of upcoming races, including the unique "Beat the Boat" event. As I share my longest run to date and the joy of exploring new worlds through running, this episode encapsulates the thrill and fulfilment that come from pushing boundaries and creating lasting memories.Thanks for listening. Keep on running.
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Have you ever wondered how a simple activity like running could transform your life? Join me on an emotional journey as I recount how the Reading Green Park 10k rekindled my passion for running after facing a series of personal hardships in 2017, including the heartbreaking loss of my nan. Discover the power of community and support, as a Facebook group of fellow runners gave me the encouragement I needed to lace up my shoes again. Listen as I share the heartwarming story of meeting key members like George and Helen, who became pivotal in my journey to find motivation and purpose in running once more.
This episode isn't just about triumphs; it's a raw and honest look at the struggles and obstacles faced along the way. From pre-race jitters, strategic planning, and pacing challenges to dealing with injuries like shin splints and gout, I reveal the gruelling realities of pushing through physical and mental barriers. Experience the highs and lows of racing in extreme heat and the camaraderie that emerges among runners. Hear about the evolution of race technology and the unchanging spirit of the running community that binds us together.
Looking ahead, we delve into the strategy and preparation involved in tackling multiple races in one weekend. From aiming for a personal best at a park run to the unique demands of a hilly evening 10k, this episode is packed with insights on balancing recovery, pacing, and nutrition. Whether you're a seasoned runner or new to the sport, you'll find motivation and encouragement in the celebration of resilience and joy found in running. Join me as we reflect on past races, share upcoming challenges, and celebrate the unbreakable spirit of the running community.Thanks for listening. Keep on running.
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Have you ever faced the challenge of running with shin splints or a gout flare-up? That’s exactly what I'm dealing with as I prepare for an exhilarating 10K race at Green Park. Join me as I share my personal story of overcoming these hurdles, reflecting on how a 10K back in 2017 rekindled my passion for running. You’ll hear about the scenic, flat route that’s keeping my spirits high and how I'm determined to savor every moment of the race, despite the setbacks.
Our conversation goes beyond the physical prep; it’s about the mental game too. I break down my race day routine, from stretching and hydration to porridge and peanut butter bagels, and even the joy of mingling in the race village. Learn how I use Strava and Garmin apps to strategically familiarize myself with the course, ensuring I hit those key landmarks with confidence. Whether it’s my special runner’s T-shirt for cooling down or my plan to handle logistics and warm-ups, there’s a lot to prepare for and enjoy.
As we look forward to the race, I discuss pacing strategies and mindset for various distances, from 5Ks to marathons. You’ll get insights into my unique approach to racing, the thrill of earning medals, and the sense of community that keeps us all going. The excitement of participating in races, balancing training and avoiding injuries, is a theme throughout. So, lace up your sneakers and get ready to feel the race-day excitement and anticipation through my 30 years of running experiences.Thanks for listening. Keep on running.
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Ever been out on a run, feeling the rhythm of your feet against the pavement, when life throws you an unexpected invitation to the golf course? That's exactly what happened to me this week, and I'm here to take you through the delightful chaos that ensued. My training plan for the marathon was cruising along until a former colleague rang me up for a round of golf - let's just say my three-mile run turned into a nine-mile journey, fueled by the perfect weather and the sheer joy of the route.
Golf isn't just a leisure sport; it turns out it's the perfect complement to marathon training. Who knew that walking miles across greens could work wonders for your fitness? In this episode, I'll reveal how my impromptu golf game played into my marathon regimen without a hitch, and the crucial role of listening to my body's cues over being a slave to the training schedule. I'll also share insights on the subtle art of distinguishing between simple tiredness and real physical exhaustion, and how embracing rest can sometimes be the best training decision you'll ever make.
With race day looming on the horizon for both the Green Park Reading 10K and the Clifton 10K, the anticipation is building. I'm sharing my race prep strategies, the mental and physical hurdles, and the electrifying atmosphere of the starting line that every runner knows and loves. From aiming for a 54-minute finish at the Reading 10k to the camaraderie of fellow runners and the allure of exploring new places, these stories and more are what make the runner's journey an exhilarating one. So, lace-up and join me for an episode that's all about embracing the unexpected twists and turns of training, golf clubs included.Thanks for listening. Keep on running.
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Every stride tells a story, and I'm excited to bring you along on a narrative that winds through three decades of running, from the exhilaration of early morning dashes to the companionship of community park runs. Running is more than just a physical act for me—it's a tapestry of experiences, woven with the threads of endurance, community, and personal growth. As I lace up for my 58th park run, I find myself reflecting on how these weekly 5Ks have unexpectedly shaped my marathon training, offering both speed and solace.
Step into my running shoes as we explore the charming trails of Black Park, a place where cinematic magic meets the grit of the runner's path. The challenges of this scenic run, coupled with a heartfelt conversation with a new park run enthusiast, remind me that the journey of a runner is as much about the social bonds formed as it is about the miles covered. Our exchange will inspire you to consider the mental and social aspects that outdoor running nurtures, in contrast to the solitary pursuit of treadmill miles.
As we gear up for the races ahead and navigate minor injuries, I'll share candid tales of the mental strategies that turn the daunting prospect of a pre-dawn 10-mile run into an accomplished fact. From battling the snooze button to the rhythm of Bonnie Tyler fueling my steps, discover the unexpected joy in overcoming the urge to cut a run short. Tune in to hear how persistence, planning, and a commitment to personal milestones can turn every run into a victory, no matter the distance. Join me for these stories and more, as we celebrate the perseverance and passion that keep our feet moving forward, one exhilarating step at a time.Thanks for listening. Keep on running.
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Every runner knows the bittersweet symphony of aching muscles and the exhilaration of crushing personal bests—it's a journey of countless steps, both literal and metaphorical. Today, I pull back the curtain on my own path through highs, lows, and the winding roads in between. From a humbling stumble to the glory of setting a new record at a local park run, I lace up and take listeners along for the ride, sharing the raw emotions that come with each stride.
Navigating the choppy waters of hereditary conditions, I offer an intimate glance into how gout and shin splints have tested my limits. It's not just about the miles I've logged, but the lifestyle shifts and home remedies that have become essential in my playbook. The healing touch of Hayling Island's retreat and the begrudging transition to treadmill training underscore the importance of adaptability and resilience in the face of adversity. As for the Manchester Marathon, it's a story of perseverance, where mental fortitude plays the starring role amidst the physical demands of the 26.2-mile battleground.
As seasons change and races come and go, the anticipation of the winter half marathon looms—a tribute race to my late nan that tugs at the heartstrings. Balancing the desire to push boundaries with the wisdom of self-preservation, I muse on whether to take on the Race of the King. So, slip into your running shoes and join me; it's not just a podcast episode—it's a testament to the spirit of a runner, with every heartbeat, breath, and step.Thanks for listening. Keep on running.
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Imagine conquering what you thought was your most demanding race, only to be blindsided by an even more relentless beast. That's exactly what happened to me with Race to the Tower – a 53-mile ultra-marathon through the undulating Cotswold Way. In this candid episode, I pull back the curtain on the raw and unvarnished truth of this epic endurance test. I compare it to my previous ultra challenges, like the Race to the Stones, and confess why, despite being shorter in distance, this one left me grappling with my every limit.
As I recount the trials of the terrain, from Gloucestershire to the majestic Broadway Tower, I also share my astonishment at the overwhelming number of applicants for this year's London Marathon and the contrasting experience of running the Manchester Marathon. This is more than just a story of physical feats; it's a tale of mental fortitude and the unyielding spirit of a marathoner. Whether you're a veteran runner or just lacing up, join me for a mix of inspiration, grit, and the inside scoop on these legendary races.Thanks for listening. Keep on running.
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Feeling the pulse of the city and the heartbeats of runners, the London Marathon unfolded with stories that moved us beyond the miles. As I recount the event's emotional spectrum, I can't help but feel a part of it, even though my running shoes didn't hit the pavement this time around. We pay homage to the remarkable Kelvin Kipton, whose absence left a profound silence, and celebrate the EastEnders duo Jay and Honey, who blurred the lines between fiction and reality for a noble cause. The episode is a tribute to the wheelchair racers, elite contenders, and the countless charity runners who embody the marathon's enduring spirit.
Stepping into the well-worn sneakers of a friend, we navigate the meticulous preparation for the London Marathon, all for the fight against multiple sclerosis. Every stride of the journey, from carb-loading science to the infamous 'wall,' is laid bare, offering a peek into a runner's psyche. The marvels of technology draw us into the race, allowing us to cheer and agonize in real-time as we track each fluctuating pace and witness the tenacity of human resilience across those storied 26.2 miles.
Crossing the finish line is where agony meets ecstasy. I bare my soul over one of my slowest yet most cherished marathon completions, a testament to the sheer willpower that defines this pursuit. And as I reminisce about my recent parkrun success, the anticipation of returning to that starting line buzzes with promise. Stick around for this episode, where every heartbeat tells a tale of endurance, passion, and the relentless pursuit that connects us all as runners.Thanks for listening. Keep on running.
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Every runner has a story of a race that tested their limits, and this is mine from the Reading Half Marathon—a true tale of grit, wit, and a surprising twist. Battling back from injury with only a smattering of training under my belt, I take you through the pre-race jitters, the comedic chaos of coordinating with friends amidst a sea of runners, and the strategic decisions that shaped my journey to the finish line. The nerves are real, the bathroom lines are longer, and the camaraderie? Well, that's the heartwarming constant that makes every mile worth it.
As the starting horn blares, feel the rush of adrenaline that tempts every runner to push the pace, and join me in the mental game where each step is a negotiation between ambition and the reality of my preparation. The crowd's cheers weave through my recounting like a lifeline, pulling me over hills and through the high stakes of a personal battle with the clock. Adjusting strategies mid-race, dealing with the dreaded GPS inaccuracy, and the final sprint—this is the rollercoaster of emotions we runners strap in for, and I'm inviting you to the front row seat.
The aftermath of a race is a curious blend of exhaustion and elation, and in the wake of crossing that finish line, I delve into the post-race glow and the unavoidable lows that follow. My reflection spans the importance of pacing, listening to your body, and the alluring call of the runner's high that's got me eyeing up another half marathon just weeks away. Through it all, I keep it real—bringing you along for the highs, the lows, the lessons learned, and the undeniable urge to do it all over again. So, lace up your sneakers metaphorically, and let's hit the pavement together for an episode that's as close to the race day experience as it gets, minus the sweat and blisters.Thanks for listening. Keep on running.
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As I lace up for the Reading Half Marathon, the familiar dance of nerves and excitement takes hold, a feeling I've come to know as 'paranoia.' This episode peels back the curtain on a runner's mind in the throes of pre-race anxiety, balanced with the thrill of an electric finish line ahead. With limited training under my belt due to an untimely injury, I reflect on the mental gymnastics and the physical grind of tapering, all while keeping the carbs coming and my spirits high. Join me as I prepare to face the challenge head-on, honouring the distance, and fueled by the memories of past races that whisper strength with every stride.
The hills we choose to run reveal much about our determination; mine is a notorious slope that demands respect and grit. I recount my battle with it, the muddy treks, and the careful pacing – all while bearing an emotional tie to a path that winds past my late nan's final resting place. This episode isn't just about the miles clocked but the legacy that propels me forward. With each step, I share insights into my training regime the strategic art of listening to my body over technology, and how the paradoxical sluggishness of carbo-loading transforms into race day prowess.
Finally, the starting line is in sight, and it's not just about the run; it's about executing a flawless pre-race ritual. From kit organization to diet deliberation, I open up about the meticulous strategies that help keep the race jitters at bay. The episode traverses the mental landscape of pacing, from ambitious goals to the tactical distraction of mental arithmetic. It's a candid glimpse into the psyche of a runner on the brink of a half marathon – sweat, strategy, and all. So, tie your laces and tune in for a tale of perseverance, strategy, and the pure, unadulterated love of the run.Thanks for listening. Keep on running.
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Sprint through time with me as we lace up for an epic jog down memory lane – three decades of marathon running condensed into a heart-pounding narrative of personal milestones, communal spirit, and the relentless pursuit of that ever-elusive personal best. From the trials of overcoming injuries and the triumph of crossing finish lines, this episode is a testament to the runner's journey and the sheer grit it takes to keep pushing forward. Feel the pulse of the parkrun community, and join me in the shared thrill of race day strategies that carry us over the finish line.
Navigating the muddied trails of the Beaconsfield Five Mile Run is no small feat, and I take you through the paces of my latest foray into this challenging course. Discover how camaraderie and tactical insights fuel not just the body, but the spirit, as we gear up amidst unpredictable UK weather, the discipline of staying race-ready, and the serendipity of pre-race connections. It's not just about the individual run, but the web of experiences that each of us weaves into the vast tapestry of the running community.
As we cool down from the rush of the Beckonsfield Trail Run, I reflect on the contrasts of cross-country and road races, and the bittersweet nature of sold-out events and coveted medals. The support of the community, the cheers of marshals, and the celebrations post-race are all part of the marathon experience. We might cross the finish line solo, but it's the collective energy of fellow runners, the shared stories, and the mutual understanding of the demand on our bodies that resonate long after the race is done. Grab your earbuds, stretch out those calves, and join me for a run through the rich landscape of marathon running.Thanks for listening. Keep on running.
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Every stride tells a story, and mine is woven through the historic trails of the Race to the Stones. Episode after episode, I've chronicled the grit and beauty of marathons, but none quite like this. As I tackled the undulating 100 kilometres of the Ridgeway path, I faced not only the physical demands of the terrain but the solitude of pandemic restrictions. From the strategic approach to fueling and pacing to the mental battles at each milestone, join me as I recount the trials of preparing solo, the unexpected challenges on the course, and the pure exhilaration of crossing that finish line beneath the starry night.
Under the skies of England's ancient landscape, I found myself in a dance of endurance with the Thames at my side and the echo of footsteps on hallowed ground. The camaraderie among runners, illuminated by headlamps and shared determination, became a beacon in the nocturnal adventure of ultra-running. Hear how the stillness of the night brought unexpected reflections, the tactical use of walking poles against the relentless hills, and the surge of joy when the silhouette of the stones signalled the end of an epic journey.
As the muscles cooled and the adrenaline faded, the process of recovery laid bare the raw essence of our endeavour. While immersing in cold baths and replenishing with a protein-packed feast, the stories shared among fellow runners revealed the indelible mark left by this race. This episode is not just a recollection of the miles covered; it's an exploration of the resilience within and the community that forms when ordinary people chase extraordinary distances. So, lace up your running shoes, and let's explore the essence of ultra marathoning together.Thanks for listening. Keep on running.
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Every stride tells a story, and this week's episode is no exception. I found myself at the starting line of 2020, primed for a personal record at the Wokingham Half Marathon, only to watch as the unfolding pandemic rewrote the race calendar. But when I traded my runner's bib for a grocery delivery badge, I discovered a new rhythm in serving the community, a heartbeat that sustained me through the silence of empty streets and cancelled events. The tale I share isn't just about the miles logged or the races lost; it's about finding meaning in the movement and connection in the unexpected roles we play.
Imagine the resolve it takes to confront a solo ultra marathon, the kind where every turn could be a wrong one, and each mile might as well be a mountain. That's the story I bring to life as I recount the muscle-searing, mind-bending journey of pushing beyond marathon distances, alone against the elements. From the adrenaline-fueled start through the punishing elevation to the battle against post-run migraines, this chapter is a raw look at the extremes of endurance. There's solidarity, too, in our shared struggles and the resolve to press on when every fibre screams to stop.
But even as the pavement lay dormant, the spirit of the marathon thrived in virtual races across the globe. I reveal the solitude and solidarity of running a backyard ultramarathon, the rush of crossing a finish line that's both everywhere and nowhere. In the echo of my footsteps, I found the camaraderie of an online community running with me, and in the chiming of my virtual medal, a testament to the unyielding human spirit that races on, even as the world holds its breath. Join me for tales of tenacity, the camaraderie of runners worldwide, and the shared triumphs that defy distance and disruption.Thanks for listening. Keep on running.
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