Эпизоды
-
Welcome to Binaural Pain Relief, a soothing sleep soundscape designed to guide you into a night of deep relaxation and gentle healing. This episode features the calming 174 Hz frequency, known for its pain-relieving and restorative properties, paired with the powerful effects of 3 Hz delta wave binaural beats to promote deep, restorative sleep. Combined with the soft, rhythmic sound of gentle rain, this soundscape creates the perfect environment to ease physical and mental tension and help you drift into peaceful slumber.
💎 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
Known for its ability to relieve pain and encourage cellular healing, the 174 Hz frequency creates a calming and supportive backdrop for sleep. The soothing sound of rain provides a natural, grounding rhythm that promotes relaxation and masks external distractions. The 3 Hz delta wave binaural beats guide your brain into the deepest stages of sleep, supporting rejuvenation, healing, and mental clarity.
--
💡 How to Use This Podcast for Best Results:
For the full benefits of binaural beats, listen with headphones, as they’re necessary for each ear to receive the intended frequencies. Set your volume to a comfortable level and let your body relax. To enhance sleep, try lying down in a dark room with minimal distractions. If you’re listening for relaxation or focus during the day, find a quiet place, close your eyes if possible, and allow the sounds to wash over you.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Escape to the soothing serenity of Calm Lakeside Waves, a peaceful soundscape designed to guide you into the deepest stages of restful sleep. This episode features the gentle rhythm of calm lake waves softly lapping against the shore, enhanced by the ultra-low frequencies of 1 Hz delta wave binaural beats to promote deep relaxation and rejuvenation.
💎 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
The gentle, rhythmic sound of waves creates a tranquil and grounding atmosphere, perfect for letting go of the day’s stress. 1 Hz delta wave binaural beats are ultra-low-frequency waves guide your brain into the deepest stages of sleep, fostering physical restoration and mental clarity.
Let Calm Lakeside Waves transport you to a peaceful lakeside retreat, where the combination of nature’s gentle rhythm and sleep-enhancing delta waves work together to lull you into a night of deep, restorative rest. Tune in, relax, and drift into calm.
--
💡 How to Use This Podcast for Best Results:
For the full benefits of binaural beats, listen with headphones, as they’re necessary for each ear to receive the intended frequencies. Set your volume to a comfortable level and let your body relax. To enhance sleep, try lying down in a dark room with minimal distractions. If you’re listening for relaxation or focus during the day, find a quiet place, close your eyes if possible, and allow the sounds to wash over you.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Пропущенные эпизоды?
-
Drift into the boundless calm of Cosmic Ocean, a soothing soundscape designed to guide you into a night of deep, restorative sleep. This episode blends the tranquil vastness of deep space ambience with the rhythmic flow of ocean waves, soft piano melodies, and the calming influence of 4 Hz delta wave binaural beats. Together, these elements create a serene, otherworldly retreat that quiets the mind and relaxes the body.
💎 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
A vast, ethereal deep space background evokes the stillness and wonder of the cosmos, offering a sense of infinite calm. The gentle flow of waves adds a grounding, natural rhythm, creating a perfect balance between space and earth. Delicate piano notes weave through the soundscape, adding a soothing melody that calms the soul. 4 Hz delta wave binaural beats are deep-frequency waves help guide your brain into the deepest stages of sleep, supporting mental rejuvenation and physical restoration.
Let Cosmic Ocean transport you to a tranquil realm where the serenity of the ocean meets the stillness of space, guiding you effortlessly into a night of peaceful slumber. Tune in, close your eyes, and let the cosmic tides carry you away.
--
💡 How to Use This Podcast for Best Results:
For the full benefits of binaural beats, listen with headphones, as they’re necessary for each ear to receive the intended frequencies. Set your volume to a comfortable level and let your body relax. To enhance sleep, try lying down in a dark room with minimal distractions. If you’re listening for relaxation or focus during the day, find a quiet place, close your eyes if possible, and allow the sounds to wash over you.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to Green Noise for ADHD, a soundscape designed to help you tune out distractions and improve focus, perfect for those with ADHD or anyone needing a little help staying on track. This episode combines the steady, grounding hum of green noise with the comforting sound of rain falling softly on an umbrella, enhanced by 15 Hz beta wave binaural beats that promote mental clarity and concentration. Let this calming yet invigorating audio blend provide the ideal environment for focused work, study, or relaxation.
💎 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
Known for its balanced, earthy tones, green noise helps mask background noise, creating a stable, distraction-free environment. The gentle rhythm of rain overhead provides a cozy, calming atmosphere, grounding your mind and helping you stay present. 15 Hz beta wave binaural beats are higher-frequency waves specifically designed to improve focus, mental clarity, and alertness, ideal for those managing ADHD symptoms or seeking enhanced concentration.
--
💡 How to Use This Podcast for Best Results:
For the full benefits of binaural beats, listen with headphones, as they’re necessary for each ear to receive the intended frequencies. Set your volume to a comfortable level and let your body relax. To enhance sleep, try lying down in a dark room with minimal distractions. If you’re listening for relaxation or focus during the day, find a quiet place, close your eyes if possible, and allow the sounds to wash over you.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Slip into a tranquil night with Storm of Serenity, a soothing soundscape crafted to help you unwind and drift into deep relaxation. This episode combines peaceful ambient music with the soft patter of rain and the occasional roll of distant thunder, accompanied by 6 Hz theta wave binaural beats to enhance relaxation and calm the mind.
💎 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
Gentle, serene melodies provide a calming backdrop, helping to ease tension and quiet your thoughts. The rhythmic rain and soft rumble of thunder add a cozy, grounding element, perfect for those who find comfort in the sounds of nature. 6 Hz theta wave binaural beats encourage deep relaxation and stress relief, guiding your brain toward a meditative state, perfect for unwinding. Relax and let the storm carry you to a place of total calm.
--
💡 How to Use This Podcast for Best Results:
For the full benefits of binaural beats, listen with headphones, as they’re necessary for each ear to receive the intended frequencies. Set your volume to a comfortable level and let your body relax. To enhance sleep, try lying down in a dark room with minimal distractions. If you’re listening for relaxation or focus during the day, find a quiet place, close your eyes if possible, and allow the sounds to wash over you.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Step into a serene escape with "Piano in the Rain," a calming soundscape designed to melt away stress and bring you to a place of peaceful focus. This episode combines a gentle, uplifting piano chord progression with the soothing sound of rain falling softly overhead, as if sheltered under an umbrella. Blended with 12 Hz alpha wave binaural beats, this soundscape is perfect for reducing stress and enhancing mental clarity, helping you unwind and recharge.
💎 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
A warm, peaceful piano chord progression gently lifts your spirits, helping to clear your mind and invite calm. The soft, rhythmic patter of rain hitting an umbrella overhead creates a comforting, cozy ambiance, providing a sense of tranquility and grounding. 12 Hz alpha wave binaural beats encourage relaxation and mental clarity, promoting focus while reducing stress and tension.
--
💡 How to Use This Podcast for Best Results:
For the full benefits of binaural beats, listen with headphones, as they’re necessary for each ear to receive the intended frequencies. Set your volume to a comfortable level and let your body relax. To enhance sleep, try lying down in a dark room with minimal distractions. If you’re listening for relaxation or focus during the day, find a quiet place, close your eyes if possible, and allow the sounds to wash over you.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This soothing binaural soundscape was designed to bring the tranquility of the ocean to your sleep routine. This episode combines the gentle lapping of calm seaside waves with 5 Hz theta wave binaural beats, creating the ideal backdrop for deep relaxation, meditation, and restful sleep. Perfect for winding down, this soundscape helps quiet the mind and release the day's stress, guiding you into a deeply restorative slumber.
💎 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
The rhythmic sound of waves gently reaching the shore creates a peaceful coastal ambience, evoking the serenity of a quiet beach at dusk. 5 Hz theta wave binaural beats encourage relaxation, creativity, and meditation, guiding your mind into a calm, receptive state as you drift toward sleep. The combination of ocean sounds and theta waves will transport you to a tranquil beach, where the ebb and flow of the ocean meets the gentle pulse of theta waves, carrying you into a night of soothing, deep sleep.
--
💡 How to Use This Podcast for Best Results:
For the full benefits of binaural beats, listen with headphones, as they’re necessary for each ear to receive the intended frequencies. Set your volume to a comfortable level and let your body relax. To enhance sleep, try lying down in a dark room with minimal distractions. If you’re listening for relaxation or focus during the day, find a quiet place, close your eyes if possible, and allow the sounds to wash over you.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Enter the eerie world of "Binaural Horror," an 8-hour Halloween sleep soundscape crafted to give you chills while guiding you into a deep, restful sleep. This haunting ambience combines unsettling Halloween-inspired sounds with 3 Hz delta wave binaural beats, creating an experience that’s both spooky and strangely soothing. Ideal for those who love a touch of the supernatural as they drift into slumber, this episode will leave you wrapped in the perfect eerie calm.
💎 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
Ghostly whispers, faint footsteps, and haunting winds fill the atmosphere, creating an immersive, haunted setting. 1 Hz delta wave binaural beats guide your brain into a state of deep, restorative sleep, enhancing the spooky atmosphere while helping you rest. Set the mood for Halloween with this spine-chilling soundscape, ideal for adding a mysterious edge to your night while promoting restful sleep.
--
💡 How to Use This Podcast for Best Results:
For the full benefits of binaural beats, listen with headphones, as they’re necessary for each ear to receive the intended frequencies. Set your volume to a comfortable level and let your body relax. To enhance sleep, try lying down in a dark room with minimal distractions. If you’re listening for relaxation or focus during the day, find a quiet place, close your eyes if possible, and allow the sounds to wash over you.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ambient Dreams is an immersive sleep soundscape crafted to guide you into a world of serene relaxation and deep rest. This episode combines layers of peaceful ambient drone music with gentle bells, soft piano notes, and soothing strings, complemented by the grounding hum of deep brown noise and 1 Hz delta wave binaural beats. Together, these sounds will ease your mind and body into a state of restorative sleep.
💎 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
A continuous, soothing drone provides a soft, ethereal foundation that calms the mind and quiets mental chatter. Light, melodic notes weave through the soundscape, adding a delicate musical presence that enhances the tranquil atmosphere. The grounding tones of brown noise, combined with ultra-low delta waves, create the perfect auditory background for uninterrupted, deep sleep, guiding your brain into the deepest stages of rest.
--
💡 How to Use This Podcast for Best Results:
For the full benefits of binaural beats, listen with headphones, as they’re necessary for each ear to receive the intended frequencies. Set your volume to a comfortable level and let your body relax. To enhance sleep, try lying down in a dark room with minimal distractions. If you’re listening for relaxation or focus during the day, find a quiet place, close your eyes if possible, and allow the sounds to wash over you.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to River of Calm, an 8-hour soundscape designed to soothe your mind and guide you into a deep state of relaxation and restful sleep. This tranquil experience combines the soft, flowing sounds of a gentle river stream with 8 Hz theta wave binaural beats, creating the perfect environment for relaxation, meditation, and deep restorative sleep.
📣 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
The calming, rhythmic flow of water creates a peaceful natural backdrop, perfect for easing stress and promoting a sense of calm. 8 Hz theta wave binaural beats are low-frequency waves known for inducing a deeply relaxed, meditative state, helping your mind and body transition into deep sleep and restoration. Let "River of Calm" wash over you, carrying you into a serene space where the peaceful sounds of nature and soothing theta waves promote relaxation, mental clarity, and a night of restorative sleep. Tune in, unwind, and drift into a state of tranquil rest.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Drift into deep relaxation with Pure Rain, a calming 8-hour soundscape designed to soothe your mind and body. Featuring the gentle sound of rain, paired with 5 Hz theta wave binaural beats, this soundscape is perfect for guiding you into a deep meditative state, promoting REM sleep, and helping you relax after a long day.
📣 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
The soft, continuous patter of rain creates a calming, natural backdrop, ideal for relaxation, meditation, or simply masking external distractions as you drift into sleep. 5 Hz theta waves stimulate theta brainwave activity, helping you reach a state of deep relaxation, mental clarity, and restorative sleep. The combination of rain and theta waves helps your brain transition smoothly into REM sleep, the stage of sleep known for vivid dreaming and essential for cognitive restoration.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Immerse yourself in the calming embrace of "Ocean Dreams," an 8-hour sleep soundscape designed to transport you into a deep, restful slumber. This episode features soothing oceanic ambient music, with the gentle sounds of waves and bubbling water, all enhanced by 4 Hz delta wave binaural beats to guide your brain into the deepest stages of sleep.
📣 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
Let soft, ethereal melodies wash over you, evoking the peacefulness of an ocean at night, perfect for calming the mind and body. The rhythmic crashing of waves and the gentle bubbling of water create a tranquil marine atmosphere that helps mask distractions and ease you into relaxation. 4 Hz delta wave binaural beats are associated with the deepest stages of sleep, promoting restorative rest and physical healing as your brain transitions into deep sleep.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Drift into a peaceful slumber with "Alpha Relaxing Rain," a calming soundscape designed to soothe both your mind and body. This 8-hour sleep experience combines serene ambient music with the rhythmic patter of heavy rainfall, enhanced by 9 Hz alpha wave binaural beats to promote relaxation and stress relief.
📣 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
Soft, calming melodies create a tranquil atmosphere, perfect for easing the mind and preparing for deep sleep. The steady, soothing sound of heavy rain brings a natural, grounding effect, masking distractions and helping you relax. 9 Hz alpha wave binaural beats help reduce stress and promote a relaxed, focused mental state, guiding your brain into deep relaxation and preparing you for restorative sleep.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Campfire by the Lake is a calming sleep soundscape designed to guide you into the deepest stages of restorative sleep, combining the cozy crackling of a lakeside campfire, the peaceful sounds of ambient music, and the soothing influence of 2 Hz delta wave binaural beats, creating the perfect environment for relaxation and deep sleep.
📣 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
The gentle crackle of a warm fire by the lakeshore evokes feelings of comfort and tranquility, providing a grounding and calming effect. 2 Hz delta wave binaural beats are low-frequency delta waves are scientifically designed to help your brain enter a deep, restorative sleep, promoting physical and mental rejuvenation. Soft, tranquil melodies enhance the natural sounds of the campfire and the surrounding lake, easing your mind into a state of relaxation. This soundscape will transport you to a peaceful lakeside retreat, where the warmth of the fire, the soothing music, and the power of delta waves lull you into deep, restful slumber.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Breezy Forest Piano is a tranquil sleep soundscape that combines the peaceful sound of gentle winds blowing through a nighttime forest with soft ambient piano music. Paired with the calming effects of 7 Hz theta wave binaural beats, this soundscape is perfect for deep relaxation and restorative sleep.
📣 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
Experience the soothing sound of gentle winds rustling through the trees, creating a peaceful, natural backdrop for sleep. Tranquil piano melodies weave through the wind, offering a calming presence that helps ease the mind and promote relaxation. 7 Hz Theta Wave Binaural Beats are low-frequency theta waves designed to guide your brain into a deep, meditative state, perfect for relaxation, stress relief, and deep sleep.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Immerse yourself in Alpha Wave Waterfall, a soothing soundscape that combines the serene flow of a gentle creek into a small waterfall, the natural chorus of nighttime insects, and the calming effects of 11 Hz alpha wave binaural beats. This soundscape is designed to enhance relaxation, reduce stress, and promote a peaceful night’s sleep.
📣 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
The calming sounds of a creek flowing into a soft, cascading waterfall provide a natural and peaceful backdrop for relaxation. The subtle hum of nocturnal insects creates a grounding connection to nature, enhancing the tranquil atmosphere. 11 Hz Alpha Wave Binaural Beats will help guide your brain into a relaxed, meditative state, reducing stress and helping you transition into restful sleep.
Alpha Wave Waterfall will transport you to a peaceful night in nature, where the gentle water, calming insects, and soothing alpha waves combine to create the perfect environment for relaxation and deep rest. Tune in, relax, and let the tranquil sounds wash over you.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Castle of Shadows is an immersive sleep soundscape that takes you deep into the halls of a mysterious, ancient castle. This episode features a haunting dark castle drone, blended with 3 Hz delta binaural beats, designed to guide your mind into the deepest phases of sleep for ultimate rest and rejuvenation.
📣 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
The low, atmospheric hum of a quiet, shadowy castle evokes a feeling of stillness and calm, setting the stage for deep relaxation. 3 Hz Delta Binaural Beats are scientifically tuned to slow brain activity, promoting healing, physical restoration, and uninterrupted sleep.
Let "Castle of Shadows" carry you into the depths of a peaceful, medieval night where the quiet drone and delta waves envelop you, guiding you into a world of restful slumber. Tune in, unwind, and let the castle's shadows lull you into deep sleep.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to "Midnight Delta Rain," a soothing soundscape designed for the deepest relaxation and restorative sleep. This unique episode immerses you in the calming sounds of a thunderstorm from inside a parked car, accompanied by the soft hum of nighttime insects and 2 Hz delta wave binaural beats to guide you into the deepest stages of sleep.
📣 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
Feel the comforting sensation of rain tapping on the car’s roof and windows, mixed with the low rumble of distant thunder for a cozy, peaceful atmosphere. The gentle chorus of nighttime insects enhances the natural soundscape, providing a grounding connection to nature. 2 Hz Delta Wave Binaural Beats are low-frequency waves are designed to promote deep, restorative sleep, helping to calm your mind and guide you into a state of profound relaxation.
Let "Delta Rain Retreat" transport you to a night of perfect tranquility, where nature's rhythms and binaural beats work together to bring you deep, rejuvenating sleep. Relax and let the storm and delta waves carry you into peaceful slumber.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to "Rainy Day Study Boost," a dynamic soundscape that blends the natural energy of a tropical rainstorm with the cognitive boost of 17 Hz beta binaural beats. Perfect for enhancing concentration during reading and studying, this episode features the calming sounds of heavy rain and distant thunder, combined with stimulating binaural beats designed to sharpen focus and mental clarity.
📣 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
The rhythmic downpour of rain and distant rumbles of thunder create a natural, immersive environment that blocks out distractions and helps you maintain concentration. 17 Hz beta wave binaural beats are known to improve alertness, focus, and cognitive function, making this the perfect accompaniment for productive study sessions or deep reading.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to "Alpha Energy Renewal," a transformative soundscape designed to clear negative energy, heal the sacral chakra, and promote positive thinking. This episode combines the healing power of 417 Hz music, which is known to cleanse the body of negative influences, with our special blend of green and white noise, along with 10 Hz alpha wave binaural beats for stress reduction and mental clarity.
📣 Go ad-free with Premium! Try it out FREE for 7-nights: https://8hourbinauralbeats.supercast.com
Episode Details:
417 Hz is a powerful frequency is associated with removing negative energy and healing the sacral chakra, helping to restore emotional balance and creativity. A harmonious blend of green and white noise provides a soothing backdrop, perfect for grounding your energy and creating a serene environment for healing. 10 Hz Alpha Wave Binaural Beats help promote positive thinking, reduce stress, and enhance relaxation, guiding you into a state of calm and clarity.
Let "Alpha Energy Renewal" guide you into a space of healing, peace, and rejuvenation as you release negativity and restore your inner harmony. Relax and allow the frequencies to wash away stress, leaving you refreshed and aligned.
--
💬 If you've enjoyed the episode, please follow us and leave a reply down below. Thank you and sleep well!
📧 Questions or comments? Have an idea for a future episode? Email Us At: [email protected]
🎶 Check out our main podcast 8 Hour Sleep Music 🎶
💻 Visit Our Website: 8hoursleepmusic.com
--
About The Podcast:
The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
--
💎 8 HOUR BINAURAL BEATS PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes!
👉 Start your 7-day free trial here: https://8hourbinauralbeats.supercast.com 👈
--
Keywords: binaural beats for sleep, isochronic tones, brainwave music, theta waves, delta waves, alpha waves, beta waves, sleep music, meditation music, calming sounds, warm, soothing, peaceful, astral projection, lucid dreaming, REM sleep, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Показать больше
![💊 [3 Hz] Binaural Pain Relief | 8 Hours of 174 Hz Deep Healing Music with Soothing Rain Sounds & Delta Waves for Sleep 😴](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/7f/d4/6c/7fd46c24-f16d-3524-c8c7-06802ee767f1/mza_7446612976973055871.jpg/80x80bb.jpg)