Эпизоды
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Whether you're already navigating perimenopause, heading toward menopause, or just starting to hear about it, this is a crucial conversation for all women—and especially for us mums.
Today, we’re talking about menopause, motherhood, and teenagers—an interesting mix right? But here’s the good news: this episode is all about giving you the tools to not just survive this stage, but to thrive. #menopausemotherhoodandteenagers
We’ll break down the differences between perimenopause and menopause, and I’ll share why it’s so important to be aware of what’s coming before it hits.
We’ll also get real about what it’s like to raise teens while your own hormones are doing somersaults - welcome hormone party!
I’ll also be sharing some of my own experiences with brain fog and feeling overwhelmed.
You’ll hear practical tips on how to manage stress, make space for self-care, and navigate the chaos with more grace and less guilt.
And here’s the best part: we’re not just going to talk about the challenges. We’ll dive into how you can feel abundant during this season of your life. Because even though it might feel like a storm, it’s also a season of opportunity, growth, and rediscovery.
So whether you’re sipping tea, out for a walk, or just taking a quiet moment for yourself, stay tuned for a conversation that I hope will leave you feeling empowered and ready to take on this stage of life with more intention and abundance.
More About your Host
Yetty is a certified life coach, digital parenting and family coach who is passionate about helping women transform - from surviving to thriving, to successfully navigate work & life and live their most Abundant Lives in every season.
For more, you can contact Yetty @lagosmums or @yettywilliams on instagram or visit the website at lagosmums.com for more on parenting.
If you have not yet subscribed to my podcast “Abundant Living for Mums” you can do so on Spotify, iTunes or any other platform where you listen to your podcasts.
Would you like to chat or get coaching? 💬 book a free clarity call here 🔗 https://tidycal.com/yettywilliams/25-minute-clarity-call
Todays episode is in recognition of #WorldMenopauseDay #MenopauseAwareness #Breakthesilence #menopausemotherhoodandteenagers
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Do you need to install and use parental controls to monitor your digital natives? Yes this is highly recommended! All screen time is not created equal and it is critical for parents to monitor and guide their children’s screen time. For more, you can contact me @lagosmums or @yettywilliams on instagram or visit the website at lagosmums.com
If you have not yet subscribed you can do so on Spotify, iTunes or any other platform where you listen to your podcasts. Links to parental software - https://lagosmums.com/product-review-best-parental-control-software-qustodio/ -
Пропущенные эпизоды?
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What does it mean to really love yourself? Have you removed all the labels and limitations that you inherited over the years? If you don't love yourself fully and deeply - it is difficult to receive love from others. Determine what makes you feel loved and accepted fully and then do more of this.
Ask These 3 Questions
Do you Love yourself? How do you love yourself? What can you do to show yourself more love?If you have not yet subscribed you can do so on anchor.fm or iTunes or any other platform where you listen to your podcasts.
For more, you can contact me on Instagram @lagosmums or @yettywilliams. Visit the website lagosmums.com for more on parenting and motherhood.
Yetty helps Women Design their lives for Abundance
Are you living abundantly yet? Take the Quiz here
Listen to the Episode on "Reparenting yourself"
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As children head back to school after the long summer break, amidst all the activity; it is an opportunity for parents to take stock of their lives as well for some reflection and change. For the abundant wheel assessment send me a DM on Instagram @yettywilliams with the phrase “Abundant Living”. For more, you can contact me on Instagram @lagosmums or @yettywilliams. Visit the website lagosmums.com for lots of blog posts on parenting and motherhood.
If you have not yet subscribed you can do so on anchor.fm or iTunes or any other platform where you listen to your podcasts. -
In this episode we are talking about how to re-assess where you are in life today! For the Multi passionate woman it is so important to learn how to use the right tools and capabilities in the new season. Take time to introspect and review where you are and where you want to go. Because everyone is unique and you can never be too much of you, but you need to take stock of what needs to change to truly have everything you want. For the abundant wheel assessment send me a DM on Instagram @yettywilliams with the phrase “Abundant Living”. For more, you can contact me on Instagram @lagosmums or @yettywilliams. Visit the website lagosmums.com for lots of blog posts on parenting and motherhood.
If you have not yet subscribed you can do so on anchor.fm or iTunes or any other platform where you listen to your podcasts. -
Welcome to another episode of the Abundant Living for mums podcast.
In this episode, I will talk about 5 lessons learnt from 10 years of going from mummy blogger to a digital CEO.
As a business owner, I have learnt that anything worth doing is worth starting! Below are some of the lessons I have learnt as I have grown in my business.
1. It is important to have the right attitude and mindset
2. You need to be willing to keep learning
3. Time management needs intentionality and discipline
4. Your Network is important, your success needs collaborations and connections.
5. Getting feedback is critical to growing and improving your products and services.
Follow @yettywilliams on Instagram to learn more about how to Design Your Life for Abundance.
For parenting follow @lagosmums or visit the website at lagosmums.com.
Subscribe on anchor.FM or iTunes or any other platform where you listen to your podcasts.
Get access to some of my recommended books here https://www.amazon.com/shop/lagosmums -
Depending on who you ask some parents either believe that ït is impossible not to have a favourite child, while others believe that they love all their children equally. In this episode, I discuss the damaging effects of having a favourite child and share the signs parents can look out for that might suggest you unconsciously have a favourite child.
Excerpt from the Parenting Today weekly radio show on LagosTalks 91.3FM with Yetty Williams, Parenting coach and founder of @LagosMums.
Tune in every Thursday at 12.30 pm WAT and join the conversation
Other ways to connect:
Follow @LagosMums on Instagram
https://www.instagram.com/lagosmums/
visit the website for more resources at LagosMums.com
https://lagosmums.com/
Follow @LagosMums on Facebook
https://www.facebook.com/LagosMums/
Follow @LagosMums on Twitter
https://twitter.com/lagosmums
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Parenting effectively includes being able to use discipline the right way when it comes to raising children. Positive disciple means using discipline to correct behavior and not about being punitive for the sake of it. Listen to this episode for some practical tips to use discipline in a positive way. Think about why you are disciplining and how you want your child to behave instead. To learn more about your parenting style you can take the free quiz here lagosmums.com/quiz. Follow @yettywilliams on Instagram to learn more about how to Design Your Life for Abundance.
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Raising Resilient Children who understand wealth creation is something we can start from a young age. #GlobalMoneyWeek #IAHW2021. For more, you can contact me @lagosmums or @yettywilliams or visit the website at lagosmums.com
If you have not yet subscribed you can do so on anchor.fm or iTunes or any other platform where you listen to your podcasts. -
We all know 2020 was quite an unprecedented year! To kick off the new year we all need a have the right attitude and to surround ourselves with the right people and network. I am pleased to be opening the doors to 12 women who want to Design their lives for Abundance! It is a private ViP coaching program! Interested? Visit @yettywilliams on Instagram to learn more and connect! Get ready for the year of Abundance!!
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Our children are online, we cannot avoid it. Online safety is a priority for every child. Parents are the best teachers, so we advise that parents spend time teaching and guiding children about how to stay safe online. The internet has a lot of benefits but the reality is that there is also a host of online safety tips every child needs to know.
Some Highlights
1. A stranger online is still a stranger.
2. Not all news and stories you read are true as fake news is rampant on the internet.
3. Everything you do online leaves a trail, you build your digital assets with every comment, picture and interaction online.
To read the post on the website visit LagosMums.com
You are invited to subscribe and join our Digital Savvy Parenting Group - every month we discuss parenting tips when raising digital natives.
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Welcome to another episode of Abundant Living for mums podcast. In this episode we will talk about Reparenting. What does it mean? It means paying attention to your younger self and noting that he or she still exists inside of you. When you get used to understanding that every emotion, thought and feeling comes from somewhere deep inside you, then you can react in a way that ensures you will thrive. It takes skill but once you learn the concept of reparenting you will love it. —————- For more you can contact me on Instagram @lagosmums or @yettywilliams or visit the website at lagosmums.com. Subscribe on anchor.fm or iTunes or any other platform where you listen to your podcasts.
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Welcome to another episode of Abundant Living for mums podcast, in this episode I want us to talk about 5 myths of parenting during these uncertain times. Parenting has been on a real 24/7 round the clock mode! And many families, parents and children are learning new things about themselves at this time. Some families are navigating the changes seamlessly enough, while some others are taking the time to make necessary changes.
Some of the myths of parenting during this time include: You do not need to talk to your children about what is going on, online learning is easy, relationships are not going through any changes at this time, your parenting style is "fixed" or it doesn't need to change and lastly that children are not affected by what is going on. Which of these myths do you think applies to you or your family?
Everyone needs to pay attention to their mental health and prioritize self-care during high stress and uncertain times such as these.
How are you really doing? I would love to know what you have found out about your parenting, relationships and children at this time? Are you needing to pause and reset or is it life as usual? We are all in this together and will get through it!
For more, you can contact me on Instagram @lagosmums or @yettywilliams or visit the website at lagosmums.com
If you have not yet subscribed you can do so on anchor.fm or iTunes or any other platform where you listen to your podcasts.
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Follow @lagosmums on Instagram, Twitter and Facebook for more. Visit the website lagosmums.com for lots of blog posts on parenting and motherhood. -
It is more important than ever to have the right mindset during uncertain times.
Right now most families are spending more time together than ever before and the words that you speak and the actions you take as parents can set the tone in your home. Essentially all parents are getting a bit of a report card at this time, how well are you getting along and offering a safe space for everyone's mental health.
Rather than focus on what you cannot control, focus on what you do control, which are your thoughts and your attitude.
Maximize the current situation with a focus on a better future! Learn to communicate as a family and use this time to bond.
There are so many ways to grow even during these difficult times.
Connect with me on Instagram @lagosmums or @yettywilliams
Visit the website at Lagosmums.com for various family resources.
To work with me book a session at yettywilliams.com
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During these uncertain times and through the lockdown, family members are at home together. There could be more tension in the home at this time and learning how to resolve conflict with emotional intelligence is critical. In this episode we talk about practical ways to manage differences. Be sure to listen to the past episode on parenting through the pandemic. For more follow @lagosmums and @yettywilliams on Instagram.
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This is certainly an unusual time in the world. We are all affected in some way or the other by the Coronavirus pandemic. While we do not control that what we do control is our attitude and mindset at this time. Remember that your children are feeding off your energy! So stay calm and use this time positively. You can follow @lagosmums and @yettywilliams on Instagram and visit the website at lagosmums.com for more information.
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March is all about women as we celebrate international women’s day. However it must be more than one day a year. We need to be sure we are raising strong women who know that they have everything they need to succeed in life. The way we raise our boys and girls will make all the difference when it comes to how they relate in the future. Get in touch on Instagram @lagosmums and visit the website at lagosmums.com for more on #parenting #strongwomen
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Raising children cannot be haphazard! The most effective parents are intentional. A parenting vision board enables you to create a plan that is unique to each child. Follow @lagosmums on Instagram for more and visit lagosmums.com. You can also connect with Parenting Coach @YettyWilliams on Instagram.
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We all have some level of success with the seemingly elusive work-life balance struggle.
Depending on who you ask it is either possible or it is a myth. I believe that work-life balance is possible but it is only so if you are ready to accept that you need to be comfortable with the idea of sacrifice and being flexible.
The average person has the equivalent of two or more jobs. How do you ask? By the time you add the amount of time spent on social media, scrolling through all your feeds and notifications, responding to messages, liking and posting online- you have probably spent the equivalent of a part-time job. Add this to your other demands and no wonder we all seem to struggle with work-life balance. How can we balance it all? We need to take control and focus on what is important. Listen to the podcast as I discuss some steps for you to take control of all the demands on your time.
For more, you can contact me on Instagram @lagosmums or @yettywilliams or visit the website at lagosmums.com
If you have not yet subscribed you can do so on anchor.fm or iTunes or any other platform where you listen to your podcasts.
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Is it okay to have a favourite child? This was a discussion from my weekly #ParentingToday Radio show | Thursday @ 12.30 PM on LagosTalks 91.3FM
Join me as we discuss this matter of favourites? Should parents have a favourite child and is it okay? What about how the children feel about this. In some situations when children know that there is a favourite child, there tends to be some tension. In the situation where this is left unmanaged, it could cause strain between the siblings as they grow older. The theory of "the middle child syndrome" suggests that the middle child usually feels ignored. As Intentional Parents, these conversations should encourage us to ask questions about our parenting styles.
For more visit lagosmums.com or follow us on Instagram @LagosMums and share what you think.
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