Эпизоды
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In this episode of the *Radical Health Rebel Podcast*, host Leigh Brandon dives into one of the most common skincare struggles—acne! Leigh answers audience questions about the best acne cleansers, face lotions, and moisturizers that won’t clog pores or irritate skin. If you're looking to get rid of acne for good, without relying on antibiotics, birth control, or harsh chemicals, this episode is for you!
Discover Leigh's expert advice on how to naturally manage acne by using the right skincare products while addressing the root causes of skin issues. Plus, get actionable tips on how to reduce inflammation, balance your skin’s microbiome, and keep your skin clear and healthy.
**Timestamps:**
- [00:00] Introduction
- [02:00] Best cleansers for acne-prone skin
- [06:30] Choosing the right lotions for sensitive skin
- [11:00] Moisturizers that hydrate without causing breakouts
- [15:45] Natural alternatives to antibiotics and birth control for acne
📘 Want to dive deeper? Download the first two chapters of Leigh's book, *Eliminating Adult Acne for Good*, for free:
👉 [https://eliminateadultacne.com/free-chapters](https://eliminateadultacne.com/free-chapters)
🔗 Learn more about Leigh's approach to overcoming acne naturally:
👉 [https://eliminateadultacne.com](https://eliminateadultacne.com)
🎙️ *Subscribe to our Podcast:* @AdultAcnePod
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**Resources Mentioned:**
- *Eliminating Adult Acne for Good* (Paperback): [https://amzn.to/42S4my5](https://amzn.to/42S4my5)
- *Eliminating Adult Acne for Good* (Kindle): [https://amzn.to/3OSDzvU](https://amzn.to/3OSDzvU)
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**Connect with Leigh:**
📸 Instagram: [@AdultAcnePod](https://www.instagram.com/adultacnepod/)
🐦 Twitter: [@AdultAcnePod](https://twitter.com/AdultAcnePod)
👍 Facebook: [@EliminateAdultAcne](https://www.facebook.com/eliminateadultacne/)
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If you're looking for natural, effective ways to treat acne and want to understand the impact of your skincare products, don’t miss this episode. Listen now for insights that can help you eliminate acne and achieve clear, glowing skin naturally.
**Subscribe and leave a review if you found this episode helpful!**
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Topical Acne Products, Oral Birth Control & Antibiotics | What You Need to Know
In this episode of The Adult Acne Podcast, I’m joined by nutrition therapist Diana Rasutis to discuss the pros and cons of common acne treatments, including topical products, oral birth control, and antibiotics. 🧴💊 We explore why these solutions might not always deliver the results you’re hoping for and what you can do to address acne naturally, without relying on harsh pharmaceuticals.
If you’re tired of treatments that don’t work and are looking for a more natural approach to clear skin, this episode is packed with valuable insights!
🎧 Subscribe to The Adult Acne Podcast for more expert advice and natural solutions:
@AdultAcnePod
📚 Want to clear your skin naturally? Download the first 2 Chapters of my Acne book for FREE:
👉 https://eliminateadultacne.com/free-chapters/
📢 Learn more about my approach to overcoming acne:
👉 https://eliminateadultacne.com
📲 Connect with me on Social Media:
Instagram: https://www.instagram.com/adultacnepod/Twitter: https://twitter.com/AdultAcnePodFacebook: https://www.facebook.com/eliminateadultacne/ -
Пропущенные эпизоды?
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**Welcome to another episode of *The Adult Acne Podcast*!**
In today’s episode, I’m diving into some of the most popular acne treatments out there—Spironolactone, Accutane, Azelaic Acid, and Clindamycin. 🧴✨ Whether you’re dealing with hormonal acne, persistent breakouts, or just looking for the right skincare solution, I’ll be breaking down how each treatment works, their potential side effects, and whether these treatments will cure your acne.
If you’ve been exploring different ways to manage your acne and want to understand the pros and cons of these treatments, this episode is packed with valuable insights that will help you make informed decisions for your skincare routine.
Let’s get started!
Looking to clear your acne naturally, without relying on birth control or antibiotics? Download the first 2 Chapters of Leigh’s Acne book for FREE:
👉 https://eliminateadultacne.com/free-chapters/
📚 Check out Leigh’s book, "Eliminating Adult Acne for Good":
Paperback: https://amzn.to/42S4my5Kindle: https://amzn.to/3OSDzvU🎧 Subscribe to The Adult Acne Podcast for more insights:
@AdultAcnePod
📢 Learn more about Leigh’s approach to overcoming acne:
👉 https://eliminateadultacne.com
📲 Connect with Leigh on Social Media:
Instagram: https://www.instagram.com/adultacnepod/Twitter: https://twitter.com/AdultAcnePodFacebook: https://www.facebook.com/eliminateadultacne/❓ Have questions about acne treatments or natural skincare? Drop them in the comments below!
This episode covers:
How Spironolactone works for hormonal acneThe pros and cons of AccutaneBenefits and side effects of Azelaic AcidClindamycin as an acne treatment optionTips for choosing the right treatment for your skin -
Welcome to another episode of The Adult Acne Podcast!
In today’s episode, I’m joined by the brilliant nutrition therapist Diana Rasutis to explore the root causes of acne and how your diet plays a crucial role in your skin’s health. Diana shares her expert insights into the key factors that contribute to breakouts and, most importantly, which foods you should avoid if you’re serious about eliminating acne for good.
Whether you’re struggling with persistent breakouts or just looking to optimize your skin health, this episode is packed with valuable information that can help you on your journey to clear skin. Tune in as we break down the science behind acne and provide actionable tips to help you take control of your skin from the inside out.
What you’ll learn in this episode:
The underlying causes of acne, including hormonal and dietary factorsHow certain foods can trigger or worsen acneKey foods to avoid if you’re serious about eliminating acnePractical tips for managing your diet to support healthy, clear skin📚 Want to dive deeper? Download the first 2 Chapters of Leigh’s Acne book for FREE:
👉 https://eliminateadultacne.com/free-chapters/
📢 Hear more from Leigh on overcoming acne naturally:
👉 https://eliminateadultacne.com
📲 Connect with Leigh on Social Media:
Instagram: https://www.instagram.com/adultacnepod/Twitter: https://twitter.com/AdultAcnePodFacebook: https://www.facebook.com/eliminateadultacne/ -
In this episode of The Adult Acne Podcast, Leigh Brandon tackles some of the most pressing questions from listeners about cystic acne, PCOS, dairy, testosterone, and the use of Spironolactone. 🧬 If you're struggling with persistent acne and looking for natural solutions that don’t involve birth control or antibiotics, this episode is a must-listen.
In this episode, you'll learn about:
The link between cystic acne and hormonal imbalancesHow PCOS contributes to acne breakoutsThe impact of dairy on your skinThe role of testosterone in acneSpironolactone as a treatment optionWant to clear your skin naturally? Download the first 2 Chapters of Leigh's Acne book for FREE:
👉 https://eliminateadultacne.com/free-chapters/
📚 Get Leigh's book, "Eliminating Adult Acne for Good":
Paperback: https://amzn.to/42S4my5Kindle: https://amzn.to/3OSDzvU🎧 Don’t miss an episode—Subscribe to the YouTube Channel: @AdultAcnePod
📢 Hear Leigh present on overcoming acne naturally:
👉 https://eliminateadultacne.com
📲 Connect with Leigh on Social Media:
Instagram: https://www.instagram.com/adultacnepod/Twitter: https://twitter.com/AdultAcnePodFacebook: https://www.facebook.com/eliminateadultacne/ -
Welcome to Episode 3 of Series 2 of the Adult Acne Podcast! I'm your host, Leigh Brandon, and in today's episode, we're diving deep into a critical yet often overlooked aspect of skin health—the gut microbiome.
I'll be explaining why the gut microbiome plays such a pivotal role in acne and overall skin health, and I'll share practical tips on how you can optimize your gut to achieve and maintain clear skin for life.
This episode originally aired on my other podcast, The Radical Health Rebel, but the insights are so valuable that I wanted to share them with you here as well. So sit back, relax, and let's get started on your journey to clear, healthy skin!
Want to clear your skin naturally? Download the first 2 Chapters of Leigh's Acne book for FREE:
👉 https://eliminateadultacne.com/free-chapters/
📚 Get Leigh's book, "Eliminating Adult Acne for Good":
Paperback: https://amzn.to/42S4my5Kindle: https://amzn.to/3OSDzvU🎧 Don’t miss an episode—Subscribe to the YouTube Channel: @AdultAcnePod
📢 Hear Leigh present on overcoming acne naturally:
👉 https://eliminateadultacne.com
📲 Connect with Leigh on Social Media:
Instagram: https://www.instagram.com/adultacnepod/Twitter: https://twitter.com/AdultAcnePodFacebook: https://www.facebook.com/eliminateadultacne/ -
Welcome to the latest episode!
I'm excited to dive into answering your burning questions on a range of issues, from hormonal acne and dermatology insights to choosing the right professional to help you on your skincare journey.
I'll tackle the tough subjects like cystic chest and back acne, effective strategies to stop breakouts, and the pros and cons of Accutane.
Additionally, I'll discuss the impact of stopping oral contraception on your skin and how to manage those stubborn jawline and chin acne. Get ready for an informative and engaging session filled with tips and advice to help you achieve clearer, healthier skin!
Find out how Leigh can help you overcome your acne:
https://eliminateadultacne.com
Download the first 2 Chapters of Leigh book:
https://eliminateadultacne.com/free-chapters/
Social Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/
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Welcome to another episode of The Adult Acne Podcast, where we dive deep into topics that matter to you. Today, we're tackling a subject that's been widely debated both online and offline: acne. Is it a natural skin imperfection or an unacceptable flaw? This question has been brought to the forefront by numerous social media influencers who assert that acne is normal, beautiful, and not indicative of poor health.
In this episode, inspired by these influencers, I will explore and critique their claims. While their messages often come with the best of intentions, aiming to foster self-acceptance and confidence, I believe they might be doing more harm than good. Join me as I delve into why acne exists, what causes it, and why the conversation surrounding it needs a more nuanced approach.
Whether you're someone who deals with acne or you're just curious about the discussions surrounding it, this episode aims to provide a balanced perspective on this often misunderstood condition. So, let's get started!
Find out how Leigh can help you overcome your acne:
https://eliminateadultacne.com
Download the first 2 Chapters of Leigh book:
https://eliminateadultacne.com/free-chapters/
Social Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/
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Welcome to another edition of the Adult Acne Podcast. In this episode, I thought I would share with you my favourite 3 acne self-help books to help you overcome your acne.
As someone who suffered with severe acne for 18-years, I only wished there would have been such resources around to help me overcome my acne. These books are great, especially if you are on a budget and aren't able to afford to work with someone like myself.
So, the 3 books I am going to discuss today are:
Unmasking Acne, by Sam Wood
The Hormonal Acne Solution, by Dr Terry Long and finally
Eliminating Adult Acne for Good, by Leigh Brandon.
Find out more about how Leigh helps people overcome acne:
https://eliminateadultacne.com
Download the first 2 Chapters of Leigh book:
https://eliminateadultacne.com/free-chapters/
Social Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/
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In this episode, I share with you why it is that you feel you have tried everything to overcome acne and yet, nothing has worked.
I hear many people exasperated that they have tried so many things, spent so much money, invested so much time and their acne just isn't getting any better.
Finally, you will find answers to your questions.
Find out more about how Leigh helps people overcome acne:
https://eliminateadultacne.com
Download the first 2 Chapters of Leigh book:
https://eliminateadultacne.com/free-chapters/
Social Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/
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In this episode, I discuss the second part of the Acne Elimination Diet that I use to help people overcome acne and improve their health at the same time.
I discuss food sensitivities, food sensitivity testing, acne causing foods, plus I’ll highlight what to replace them with.
Find out more about how Leigh helps people overcome acne:
https://eliminateadultacne.com
Download the first 2 Chapters of Leigh book:
https://eliminateadultacne.com/free-chapters/
Social Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/
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In this episode, I discuss the first part of Acne Elimination Diet and in particular the importance of individualised eating, meal planning, grocery shopping, macronutrient ratios, food quality and supplementation for overcoming acne.
Find out more about how Leigh helps people overcome acne:
https://eliminateadultacne.com
Download the first 2 Chapters of Leigh book:
https://eliminateadultacne.com/free-chapters/
Social Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/
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In this episode, I share with you a discussion I originally gave on The Radical Health Rebel podcast, where I explained how the skin's pH levels affect acne and what you can do to optimise your skin's pH.
Find out more about how Leigh helps people overcome acne:
https://eliminateadultacne.com
Download the first 2 Chapters of Leigh book:
https://eliminateadultacne.com/free-chapters/
Social Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/
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In this episode I answer your acne questions on inflammatory acne foods, Spironolactone, Doxycycline, celery juice and Maca Root.
Find out more about how Leigh helps people overcome acne:
https://eliminateadultacne.com
Download the first 2 Chapters of Leigh book:
https://eliminateadultacne.com/free-chapters/
Social Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/
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In this episode, I explain the best method for cleansing your skin, including how not to clean your skin.
I also explain why the medical community have such a poor record when it comes to helping people suffering with acne.
Research:
Leading Lobbying industries in the United States in 2022, by total lobbying spending(in million U.S. dollars). (2023). Statista. https://www.statista.com/statistics/257364/top-lobbying-industries-in-the-us/
Demasi, M. (2022, June 29). From FDHA to MHRA: are drug regulators for hire? BMJ, 377. DOI: https://doi.org/10.1136/bmj.o1538
Resources:
https://eliminateadultacne.com/resources/
Find out more about how Leigh helps people overcome acne:
https://eliminateadultacne.com
Download the first 2 Chapters of Leigh book:
https://eliminateadultacne.com/free-chapters/
Social Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/
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In this episode, I discuss the benefits that acne pharmaceutical treatments can bring. I also discuss the known and published side-effects of acne medications in an attempt to give you all the information you need to make an informed choice. The information in this episode will help you to make the best decision for you to overcome your acne for good and help prevent further chronic illnesses in the future.
Find out more about how Leigh helps people overcome acne:
https://eliminateadultacne.com
Download the first 2 Chapters of Leigh book:
https://eliminateadultacne.com/free-chapters/
Social Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/
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In this episode, I answer your acne questions:
Face WashingTeenage Male Acne
Acne & Birth Control
Teenage Male Acne Again
Birth Control & Bacne
Hear Leigh speak about how he helps people overcome acne:
https://skinwebinar.comDownload the first 2 Chapters of Leigh book:
https://bit.ly/AcneFreeChaptersSocial Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/
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In this first episode, Leigh discusses his own acne journey, how he was prescibed medications and topical creams by his doctor which not only didn't work, but made his acne and his health worse.
Leigh also discusses the psychological affects acne had on him and how that affected his quality of life as well as the financial cost of using products for 18-years that didn't work.Hear Leigh speak about how he helps people overcome acne:
https://skinwebinar.comDownload the first 2 Chapters of Leigh book:
https://bit.ly/AcneFreeChaptersSocial Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/ -
Embark on a transformative journey as Leigh Brandon shares his personal experience with severe acne and his struggle to find a permanent solution.
After years of failed treatments and products, he discovered the underlying causes of acne and successfully eradicated them. By understanding the impact of hormones, food sensitivities, gut health, and toxins on the skin, Leigh helps others achieve long-term clear skin.
With his guidance, many acne sufferers have regained their confidence and self-esteem. Join the Adult Acne podcast to uncover the causes of your acne and learn how to naturally treat it at the root for lasting results.
Social Media:
https://www.instagram.com/adultacnepod/
https://twitter.com/AdultAcnePod
https://www.facebook.com/eliminateadultacne/
