Эпизоды
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We have all experienced lockdowns limiting us from doing Aerial, or perhaps just when life gets in the way.
We explore some ways you can refocus your energies when you can't be up in the air.
1. Review & catalogue your photos and videos, taking the time to look back at how far you've come.
2. Make some time to work on strength and flexibility goals
3. Start planning your next performance or routine, and don't forget a costume to go with it.
4. Get crafty - how can you combine your craftiness with aerial love?
5. Get inspired, there is so much Aerial inspo out there
6. Be kind to yourself.
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Need some tips on how to hit your flexibility and strength goals? Send us a DM https://www.instagram.com/hapystudio
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We are going to explore:
Am I too old to start Aerial? Am I too old to get back into aerial after a long hiatus? Am I too old to keep doing Aerial?For us Age has no limits!
If you are interested in trying Aerial Arts at HAPY Studio, Gold Coast check out our classes here: www.hapy.com.au/adults-classes
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Пропущенные эпизоды?
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Welcome to Episode 2 where we dive into some of the common questions that come up when starting Aerial - Does Size Matter?
Will the equipment hold me? How can I do those moves with my body proportions? And will it hurt?!
Show notes at https://www.hapy.com.au/podcast/2
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Welcome to Episode 1 of Aerial Chats on the Mat. Discover your host Carlie Page, find out what HAPY Studio stands for, and why Aerial is a happy place.
You can find details at https://www.hapy.com.au/podcast/1
