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Good sleep is essential for college students to maintain their physical health, mental well-being, and academic performance. With the demanding schedules and social activities of college life, it's easy to overlook the importance of quality sleep. However, by following some simple yet effective strategies, students can significantly improve their sleep patterns and overall well-being. Here are the best tips for college students to achieve better sleep.
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Procrastination is a familiar challenge for many college students. It can lead to stress, poor grades, and missed opportunities. However, overcoming procrastination in college is possible with the right strategies. In this episode, I'll explore effective solutions to help students break the cycle of procrastination and boost their productivity.
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Starting college is an exhilarating time filled with new experiences, friends, and opportunities. However, many first-year students fall into the trap of overloading on social activities, which can lead to burnout and negatively impact academic performance. In this episode, I'll explore why finding a balance between social life and academics is crucial and offer practical tips to help first-year college students avoid overcommitting.
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My Book- Self-Advocacy for Higher Education: A Step by Step Guide to Preparing to Request Accommodations in College
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Navigating the demands of college life can be challenging for anyone, but for students with Attention Deficit Hyperactivity Disorder (ADHD), it can feel overwhelming. Early intervention and seeking help promptly can be the key to unlocking academic success and personal well-being. In this blog post, we’ll explore why it’s crucial for college students with ADHD to seek support early and how doing so can make a significant difference.
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Academic pressure in college is a common experience for students worldwide. Balancing coursework, exams, and assignments can be overwhelming, leading to stress and anxiety. However, with the right strategies, you can effectively manage academic pressure and thrive in your college journey. In this episode, I explore practical techniques to help your student overcome academic pressure in college.
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One of the most common mistakes first-year college students make is ignoring the wealth of academic resources available to them. These resources are designed to support students’ learning and help them succeed academically. In this episode, I will discuss the importance of utilizing academic resources, common reasons students ignore them, and practical tips for making the most of these valuable tools. Right here on After the IEp.
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Starting college is an exciting milestone, but it can also be a time of emotional upheaval. Many students experience homesickness as they adjust to a new environment, make new friends, and face academic challenges. Homesickness in college is common, but with the right strategies, you can overcome it and enjoy your college experience to the fullest. In this episode, we'll explore effective tips to help you manage and reduce homesickness for first-year college students.
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Last week I hope you and your student learned a lot about effective note taking. This week, Katie Azevedo is back for part 2, effective study strategies. I know from my 15 years on a college campus, that a student can have a great mindset, wellness plans, and time management, but that student won’t succeed if they don’t have good study skills. So, what are those skills and how does a student develop them? My guest, Katie Azevedo, has some great suggestions for your student.
Bio: Katie Azevedo, M.Ed., is the founder of SchoolHabits LLC, and the creator of the Executive Function Journal. She is a private executive function coach with over 18 years of teaching experience in the public school system and the private sector. With a Master's Degree in Special Education, Katie specializes in ADHD, learning disabilities, executive functions, test preparation, study skills, and creating systems to maximize efficiency. Through her blog on SchoolHabits.com, SchoolHabits University study skills course, YouTube video tutorials and private coaching sessions in her Massachusetts-based practice, she teaches students and professionals strategies to learn and work smarter. Katie's website https://schoolhabits.comJoin my Newsletter- Newsletter
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All September long are episodes for your first year college student to develop the skills, mindset, and plans needed to be a successful college student. Today is part one of a two part interview with my special guest Katie Azevedo. Part one is about note taking. Note taking is an essential skill set for learning in the classroom. Knowing how to take effective notes helps a student study effectively. How does a student develop good note taking skills? Listen in on my conversation with my special guest Katie Azevedo.
Bio: Katie Azevedo, M.Ed., is the founder of SchoolHabits LLC, and the creator of the Executive Function Journal. She is a private executive function coach with over 18 years of teaching experience in the public school system and the private sector. With a Master's Degree in Special Education, Katie specializes in ADHD, learning disabilities, executive functions, test preparation, study skills, and creating systems to maximize efficiency. Through her blog on SchoolHabits.com, SchoolHabits University study skills course, YouTube video tutorials and private coaching sessions in her Massachusetts-based practice, she teaches students and professionals strategies to learn and work smarter. Katie's website https://schoolhabits.comJoin my Newsletter- Newsletter
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My Book- Self-Advocacy for Higher Education: A Step by Step Guide to Preparing to Request Accommodations in College
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College Services Planner Click Here
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Starting college is a significant milestone, but it also comes with its challenges. One common mistake first-year students make is not seeking help early. Whether it's academic, emotional, or social support, reaching out for help can make a substantial difference in your college experience. We explore why seeking help early is crucial, common barriers to asking for help, and practical tips for accessing the support you need.
Show Links
Episode 71: How to Cultivate a Mental Health First Mindset
Episode 69: The Best Mental Health Wellness Plan for College Students
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The first month of college is an exciting and transformative time and the time for first year- college student mistakes. Newfound independence, new friends, and a new academic environment present both opportunities and challenges. However, this transition period is often accompanied by common mistakes that can affect a student's academic and personal well-being. Here are the top five mistakes first-year college students make during their first month and how to avoid them.
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Starting college is an exciting milestone, but it also brings numerous challenges. One of the most common mistakes first-year students make is neglecting self-care. The demands of academic life, social activities, and newfound independence can lead to poor health habits. Prioritizing self-care is crucial for maintaining physical and mental well-being. This episode explores why self-care is important and offers practical tips for first-year college students.
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There are questions you can ask and should ask of the college accessibility staff. Last week was orienting you to the world of accessibility work, in part, and why some questions cannot be answered. However, these questions you can ask.
These questions should be part of you college tour and college choice process. It adds some vital information for students with disabilities that otherwise would get missed and not considered. In this episode. I’ll cover what areas are important like the school's culture and office culture, how are disabilities percieved, student responsibilities, and how to address issues that arise.
It’s important to get all the information up front. This is the only way to make the best choice. What’s the best choice? It’s an informed one. Students can ask these questions at any time, even if they are in college. Yet, it’s best to ask before you make your choice of where to go. Should the information be the only consideration, no, but it can be important and make a big difference.
Ep 86 Got Accommodation questions? Why you may not get the answers you seek.
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I know the pressure and worry about accommodations and making sure your son or daughter gets what they need. As a parent of a son with specific learning disabilities and dyslexia, I worried about the same thing. I get it. It takes a lot of willpower not to take over the process and get it done. I understand that if it gets done, that is just one less thing about which to worry.
You may have some common questions: are the accommodations from high school going to be offered? What other accommodations do schools have? What accommodations could get approved? Do you have X accommodation for X disability? Logical and understandable questions. So, how come it seems disability staff give you the run-around or cannot answer a few simple questions? As a former accessibility coordinator, here’s my answer.
To learn more, read my blog artile about The Interactive Process, CLICK HERE
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Today, Dr. Cam Casswell gives us her insights into how we, as parents, can prepare ourselves and our teens to make the bigh shift to college. It's a big transition and comes with it's own fears, anxieties, and issues. How do parents cope, deal, and manage all those emotions? What can parents do so thier emotions and reactions don't get in the way of the student making this important transition?
It's a big deal and how you manage your own emotional stuff can either make or break the transition for you and, more importantly, your teen.
Cameron (Dr. Cam) Caswell, a.k.a. "The Teen Translator," gets it! As an Adolescent Psychologist & parent of a teen, she knows the struggles of navigating those tough years first hand. As a private practitioner, TEDx speaker, podcast host, and author, she offers hope and practical strategies to help parents unlock their teen's confidence & resilience, build deeper, stronger connections with them, and foster a positive home environment. Listen to her podcast, "Parenting Teens with Dr. Cam," and follow her in Instagram @drcamcaswell for actionable advice.
Dr. Cam LINKS
Website www.askdrcam.com
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Tik Tok
YouTube:
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College mental health is one of my favorite subjects. I can literally talk about it all day long. What does a student need to do to be mentally healthy? Here are eight episodes all about how to help your student with ADHD, a learning disability, or mental health condition stay mentally well now and throughout thier college journey.
Are you on my email list? Well, all summerlong my episodes are covering some important topics and those on my email list will know first, and get all the links. So be sure to get on my email lsit so you can have all the links in one place. Click Newsletter below.
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Here are some of my favorite episodes that you may not have heard. These contain some of the most overlooked, but essential information. Each of these episodes fills a gap in information and guidance that is hard to find. Yet, this episode highlights past episodes covering critical topics like documentation requirements, gap year considerations, college choice and a lot more. Some of it’s a warning about information that’s put out!
I'm happy that I've put this information out there for you. Even if some of these episodes don't match your circumstances, chances are that it will for someone you know.
Are you on my email list? Well, all summerlong my episodes are covering some important topics and those on my email list will know first and get all the links. So be sure to get on my email list so you can have all the links in one place. Click Newsletter below.
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Developing the right mindset for time management for college is a critical change some students don't make. It's unfortunate because being more skilled at time management can mean the world for your grades. It also means having more social time, more fun, less stress, and being responsible. If students don't develop the skills, then they have a harder time succeeding.
The major barriers are a student's mindset, and the skills needed for time management in college. Why start with mindset? Think of it this way. If a student is not invested in managing their time or has certain beliefs about time management, that can hinder or even stop a student from developing the skills they need.
This episode is a module directly from my course Time Management Essentials for College Students. I teach you how to develop the right mindset around time management. I've seen some students just don't know how to develop the skill, while others think managing their time is a hindrance. Both need the skill and can benefit from having an effective mindset around time.
Are you on my email list? Well, all summerlong my episodes are covering some important topics and those on my email list will know first, and get all the links. So be sure to get on my email lsit so you can have all the links in one place. Click Newsletter below.
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There’s a lot of information about college transition and success. Yet, most are not practical and don’t come from those involved in college. So, what are some of the simple and over looked college succes tips?
I warn you that none of these college success tips are complicated. Yet, as I've stated before, 'simple doesn't mean easy.' Most are going to take intentionality and consistency. If you student wants to do well in college, these tips are essential to making success happen.
There is really no other way to say it. You cannot be succesful in anything without being consistently intentional using the right skills. Day in and day out, holidays, breaks, weekends, every day is a day to use these skills. Here's the ultimate pay off. Your student's grades are better semester after semester and they graduate. Period.
Are you on my email list? Well, all summer long my episodes are covering some important topics and those on my email list will know first, and get all the links. So be sure to get on my email lsit so you can have all the links in one place. Click Newsletter below.
Join my Newsletter- Newsletter
Help for your College Journey
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Self-Advocacy for Higher Education: A Step by Step Guide to Preparing to Request Accommodations in College
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College Services Planner Click Here
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I’ve said it before. K-12 does a horrible job of teaching self-advocacy. I find it tragic and neglectful that it’s not taught. A ton of people advocate for it, emphasize it, and even set goals for it. But they all get it wrong. What’s the best way to teach it and what do you need to do for your student to learn to self-advocate?
Here are eight episodes that focus all on self-advocacy for students with ADHD, learning disabilites like dyslexia, and mental health conditions. If you're new to self-advocacy, these episodes will be a great primer for developing this in your student.
Self-advocacy all starts with self-awareness and builds from there. I've siad it before and will contonue sating it. You cannot advocate from a position of ignornace. As your student builds thier awareness of their disability and how it affects them, thier knowledge increases as does thier ability and confidence to speak about it.
Are you on my email list? Well, all summerlong my episodes are covering some important topics and those on my email list will know first, and get all the links. So be sure to get on my email lsit so you can have all the links in one place. Click Newsletter below.
Join my Newsletter- Newsletter
Help for your College Journey
Advocacy Transition Program
Self-Advocacy for Higher Education: A Step by Step Guide to Preparing to Request Accommodations in College
Time Management For College Students
FREE Stuff
College Accommodations Checklist
College Services Planner Click Here
Web Page Accessing College
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