Эпизоды
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Are your eyes contributing to your back pain?
They might be! But there’s an upside — strengthening your eye muscles can help reduce back pain and improve your mobility.
This episode is all about how the connection between your cranial nerves and scoliosis:
Why a holistic approach to care is so effectiveThe body’s hierarchy of self-protectionThe connection between your cranial nerves and other body systemsHow to identify and address eye issues impacting postureCaring for your cranial nerves and exercising your eye musclesThe check/re-check protocol for self-assessmentCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 69: Scoliosis and Your Nervous System
Scoliologic Fitness
Schedule a Discovery Call
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What should you do when you feel like you aren’t seeing results from scoliosis physical therapy?
Change your approach! Every person is completely different, and it’s crucial to find a treatment approach that works with your body and addresses your unique needs.
That’s just one of the things I’ve learned from working with Anna Hartman, founder of MovementREV. She’s my guest in this episode, and we’re diving deep into the essentials of physical therapy and scoliosis care:
The importance of listening to your body and believing yourselfForcing the body into specific shapes vs. meeting the body where it isHow to take a flexible approach to traditional scoliosis treatment protocolsThe impact of negative internal messages about scoliosisFiguring out your personal underlying reason for pain, which may not match someone else’sHow to stop blaming yourself for your scoliosis painThe value of prioritizing goals and actions in your lifeCatch the full episode for all the details.
Resources mentioned:
Anna Hartman, The Movement Rev
Anna’s Instagram
Anna’s podcast
The Scoliosis Strength Collective
Schedule a Discovery Call
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Пропущенные эпизоды?
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What’s the best way to care for your scoliosis curve?
It all comes down to understanding the basics of curve care. Once you know how you want to support your spine, you can incorporate effective movements and habits into your daily routine.
ElongationStackingBreathStabilizationUsing these basics to reduce pain, improve posture, and increase mobility
This episode covers the four scoliosis basics:Catch the full episode for all the details.
Resources mentioned:
Scoliosis Basics Masterclass
Schedule a Discovery Call
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Do other people with scoliosis have similar experiences to yours?
It’s a question that most of us ask ourselves occasionally. There’s so much value in hearing other people’s experiences and knowing that you aren’t alone!
I recently got to chat with Kerry Green, LCSW. She’s a licensed therapist and coach, and also a spinal fusion warrior! In this free-flowing conversation, Kerry and I covered a lot of ground:
Thoughts on bracingHow scoliosis impacts physical activitiesFear of physical movement and activity (kinesiophobia)How to improve proprioception (knowledge of your body’s position and movement)How movement can help release emotions/trauma stored in the bodyExercising safely with scoliosisCatch the full episode for all the details.
Resources mentioned:
Tampa Scale of Kinesiophobia
Kerry’s Website
Kerry’s Instagram
Kim Moscatello on Instagram
Schedule a Discovery Call
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Is your scoliosis impacting your sleep?
The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you’re waking up tired or in pain, you might need to change your sleep habits. This episode covers all the essentials of sleeping with scoliosis:
Habits that help improve sleep qualityHow spinal elongation exercises can help with sleepBedtime breathing exercisesWhy sleeping on your stomach isn’t ideal if you have scoliosisWhich sleep positions are best for different curve typesTop reasons you might wake up with a headache or back painHow to choose a good pillowCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 53: Is Your Mattress Exacerbating Your Scoliosis?
The Scoliosis Strength Collective
Schedule a Discovery Call
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Feel like it’s impossible to keep up with a scoliosis exercise routine?
Many people feel this way because they think spending hours in the gym every day is necessary to see results.
But that’s not true! Just 10-20 minutes a day can be extremely effective in helping you build strength, improve your alignment, and reduce pain. This episode explains everything:
Common reasons that people think they don’t have time to exerciseFinding your motivation to change your routineTime management tips for fitting in exerciseHow to simplify complicated scoliosis exercise routinesThe power of structure and accountabilityHow to add scoliosis-specific exercises into your current fitness routineCatch the full episode for all the details.
Resources mentioned:
The Scoliosis Strength Collective
Schedule a Discovery Call
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Are you living with chronic pain?
It can be an extremely frustrating and debilitating experience. But it’s important to remember that you’re not alone — and there are ways to address your pain.
This episode is a discussion with Agnes Szymczak, a chronic pain coach and spinal fusion warrior. Our discussion covers many different aspects of this complicated topic:
Agnes’ scoliosis story and experience with chronic painA holistic (mind/body) approach to pain managementLifestyle factors that can affect chronic painThe connection between chronic pain and mental healthFinding a self-care routine that works for youCatch the full episode for all the details.
Resources mentioned:
Agnes’s Website
Agnes’s Facebook
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain (by Alan Gordon)
The Mountain If You: Transforming Self-Sabotage into Self-Mastery (by Brianna Wiest)
Schedule a Discovery Call
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Does scoliosis affect your digestive system?
Yes — probably more than you think! The truth is that your spinal curve can prevent your digestive organs from functioning optimally, which can lead to uncomfortable issues like heartburn and constipation.
But you don’t just have to live with these symptoms. This episode includes all the information you need to support good digestion and feel better:
Gastrointestinal issues that often affect people with scoliosisHow posture impacts digestionWhy spinal elongation can help address digestive issuesHow breathing correctly can help improve digestionPractical tips to address scoliosis-related digestive issuesCatch the full episode for all the details.
Resources mentioned:
Scoliosis and Gastroesophageal Reflux Disease in Adults
Abdominal Massage
Schedule a Discovery Call
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Who needs scoliosis bracing? Is it really an effective treatment method?
Spinal bracing has been used to treat scoliosis for a long time, but it has evolved a lot since the early days. However, there are still many misconceptions about bracing, how it works, and who it can help.
This episode is a detailed overview of scoliosis bracing:
A history of bracing designs and treatment approaches for scoliosisHow bracing helps de-rotate the spineHow to cope with bracing and get the best resultsBracing for adolescents vs. for adultsCatch the full episode for all the details.
Resources mentioned:
A History of Bracing for Idiopathic Scoliosis in North America
Align Clinic
Ahead of the Curve, Episode 70: Tongue Tie and Scoliosis With Dr. Laura Glazebrook
Schedule a Discovery Call
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How can your scoliosis curve cause pain in other parts of your body besides your back?
Because every part of your body is interconnected, there are many ways that your spinal curve can create pain. But once you understand the underlying cause of your chronic pain, you can treat it more effectively.
This episode dives into scoliosis pain and covers some of the less obvious causes of pain and how to address them:
Internal organ movementTrapped nerves and muscle tightnessLimited spinal mobilitySuboptimal movement patternsCatch the full episode for all the details.
Resources mentioned:
Stop Chasing Pain
The Scoliosis Strength Collective
Schedule a Discovery Call
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Wondering if there are ways to treat your scoliosis beyond just spinal elongation exercises?
The answer is yes! In fact, there are several unconventional activities that I’ve found extremely effective in my own scoliosis care.
This episode explains how to incorporate some non-traditional treatments into your scoliosis care routine:
The benefits of red light therapy for scoliosis careHow lymphatic care can help with scoliosis symptomsWhy you might want to use a vibration plateCatch the full episode for all the details.
Resources mentioned:
The Red Light Report
Biolight
Mito Red Light Therapy (affiliate code: scoliopt)
Ahead of the Curve, Episode 35: Scoliosis and the Lymphatic System, How They’re Connected
Stop Chasing Pain
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Wondering whether you need to hire a scoliosis specialist?
Many people with scoliosis seek physical therapy for help managing their back pain and other symptoms. But there are some unique benefits to working with a scoliosis-specific practitioner.
This episode covers the main differences between general and specialized physical therapy for people who have scoliosis:
My experience as a physical therapist who also has scoliosisThe way that scoliosis is covered in physical therapy educationHow a traditional PT approaches scoliosisThe additional training scoliosis specialists may receiveThe basic principles of scoliosis exercise and treatmentCatch the full episode for all the details.
Resources mentioned:
Schedule a Discovery Call
The Scoliosis Strength Collective
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Feeling like you can’t keep up with your scoliosis exercises?
Everyone goes through phases where it’s not possible to stick with the normal routine. But even if your typical scoliosis exercises are out of reach, there are still plenty of things you can do.
This episode is designed to help you find ways to keep caring for your spine when life happens. I’m covering all the essentials:
Examples of times when you can’t exercise normallyAlternative props you can useTips for staying active (safely)How to care for your spine following an injuryCatch the full episode for all the details.
The Self-Paced Collective
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Which is better for scoliosis — daily exercise or daily movement?
Both of these habits can help reduce back pain and other scoliosis symptoms. But which one is better?
This episode includes all the essential information you need to answer that question for yourself:
The definitions of movement and exerciseThe mental aspect of building a new habitHow to incorporate more movement into your dayThe difference between motivation and disciplineExercises that are safe for scoliosisCatch the full episode for all the details.
The Scoliosis Movement Bootcamp
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Wondering whether you can benefit from working with a scoliosis expert?
I have scoliosis myself, and I also work as a physical therapist and virtual coach for other people with scoliosis. In this episode, I’m giving you a look at my own scoliosis journey and some of the methods I use to help my clients:
My scoliosis diagnosis and how it impacted my ballet dancingWhy many PTs are uninformed about scoliosisWhy I decided to offer online scoliosis coachingThe tools and techniques I use to help my clients feel their bestCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 39: The Value of a Scoliosis Community
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How does your pelvic floor affect your back pain?
That’s just one of the questions that I discuss with Dr. Mary Grimberg, PT, DPT, OCS in this episode. We also talk about how scoliosis and pelvic floor issues impact pregnancy and postpartum and why it’s crucial for everyone to prioritize their pelvic floor health.
This episode covers many aspects of pelvic health, scoliosis, and pregnancy:
How pregnancy impacts the spinal and pelvic alignmentWhy most people are underinformed about the pelvic floorExercises to strengthen the pelvic floorHow to reduce back and hip pain during pregnancy and postpartumCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 18: Considerations for Postpartum Recovery with Scoliosis with Dr. Mary Grimberg
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What’s the best way to manage those days when your scoliosis symptoms flare up?
These high-symptom cycles can be painful and exhausting, and they take a toll on your physical and mental health. However, a few simple coping techniques can make these challenging situations a little easier.
This episode covers some techniques to manage your physical pain and support your emotional well-being:
Internal narrative moderationGentle movementBreathing exercises with propsSelf-massageCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 23: The Connection Between Breath and Spinal Health
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Do you ever feel like your body is betraying you?
Many people with scoliosis (and other chronic conditions) can feel like their body is an inhospitable place. And life can feel very difficult when your body doesn’t feel like home.
This episode is a heart-to-heart discussion of some of the emotional and mental aspects of scoliosis — and how to overcome them:
The mental/emotional consequences of chronic painHow scoliosis impacts bodily autonomyHow chronic pain can affect personal relationshipsHow to start feeling comfortable in your own skinCatch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 32: Scoliosis and Bodily Autonomy
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Is there a connection between your spinal curve and your tongue physiology?
It’s possible! Evidence shows that having a tongue tie can be linked to scoliosis — and treating a tongue tie can have a positive impact on scoliosis symptoms.
Side effects of tongue tiesDetails about tongue tie releaseThe links between tongue ties and spinal curvesTongue tie self-assessment questions
This episode features my recent conversation with Dr. Laura Glazebrook where we talked all about this connection:Catch the full episode for all the details.
Resources mentioned:
Ahead of the Curve, Episode 56: Pelvic Floor Health and Scoliosis With Dr. Laura Glazebrook
Virtual 1:1 Scoliosis Coaching
Self-Paced Collective
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What does functional neurology have to do with scoliosis?
Everything! Understanding how your brain perceives pain can help you find ways to reduce scoliosis symptoms and improve your overall well-being.
This episode covers the basics of the link between the nervous system and scoliosis:
Your brain’s “threat bucket”Information processing and painThe importance of visual inputHow movement and flexibility influence scoliosis painCatch the full episode for all the details.
Resources mentioned:
Missy Bunch MIQ Mentorship
Pilates for scoliosis coaching
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