Эпизоды
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You never know when you'll face an emergency, but you can create a plan for how you'll react to it! Alegre discusses how to create an emergency preparedness plan 🆘 for your family with a special emphasis on earthquakes because that is her disaster experience. She'll talk you through her three-step process for preparing and an amazing new resource she found that will help make it easy and stress-free.
Resources mentioned in this podcast:
Get the Emergency Preparedness PDF here https://bywdreams.mailerpage.com/blog/b2a5g1-creating-an-emergency-preparednesThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Alegre chats about her latest health endeavors including supplements💊, exercise, and ASHWAGANDA (isn't that the sexiest word?) She also tells us about a dynamic mom comedy duo that is on tour right now🎭.
Resources mentioned in this podcast:
Hilarious Moms "I Mom So Hard" Stand-Up Comedy tour https://www.imomsohard.com/ladies-night Get the Emergency Preparedness PDF here https://bywdreams.mailerpage.com/blog/b2a5g1-creating-an-emergency-preparednesThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Пропущенные эпизоды?
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You never know when you'll face an emergency, but you can create a plan for how you'll react to it! Alegre discusses how to create an emergency preparedness plan 🆘 for your family with a special emphasis on earthquakes because that is her disaster experience. She'll talk you through her three-step process for preparing and an amazing new resource she found that will help make it easy and stress-free.
She also chats about her latest health💊 and comedy experiences🎭.
Resources mentioned in this podcast:
Hilarious Moms "I Mom So Hard" Stand-Up Comedy tour https://www.imomsohard.com/ladies-night Get the Emergency Preparedness PDF here https://bywdreams.mailerpage.com/blog/b2a5g1-creating-an-emergency-preparednesThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
We often say that self-care is healthcare, so if skincare is self-care, then that means skincare is also healthcare.
Wait...what? That's right!
Alegre is going to walk us through her spa-like, morning skincare ritual 🧴 and also describe the many physical and mental benefits of having a skincare ritual. 🔎Resources mentioned in this podcast:Free music used in this show https://pixabay.com/music/meditationspiritual-muladara-chakra-music-138093/-True Botanicals Skincare, for my morning ritual I use the Nourishing Cleanser, Microbiome Essence, Niacinimide Booster, Chebula Active Renew Serum, Pure Radiance Renew Oil, Skin Barrier Sunshield SPF 30, Get $20 off your first order with this link https://tinyurl.com/TBalegre-Keys Eye Butter https://amzn.to/4goIAZq-The Ordinary Copper Peptide https://amzn.to/3Zi0UgE-Suntegrity 5-in-1 sunscreen to add some tint to my sunscreen blend, I use color medium which is their darkest shade https://amzn.to/3XpAeb3-SAIE tinted moisturizer SPF 35 with hyaluronic acid, I helped a bestie of mine whose skin is darker than mine pick this out and she loves it, https://amzn.to/3MFzAS5-Kinship sunscreen to add some dewiness to my sunscreen blend https://amzn.to/4dcd4Lu-Youthlab roller https://youthlabradiance.com/collections/products/products/revolution-roller-2-Solawave get 15% off a purchase with this link https://www.solawave.co/ALEGRE23063-My favorite candle. I like to spread a bit of the melted wax on my hands for extra moisture/protection https://amzn.to/3Bb6szj
This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
There's a saying that for every one minute you spend planning, you'll save 10 minutes of doing. That's 1000% return on investment. We call that a no-brainer!
Spending five minutes to get your monthly plan 📅 set is one of the best ways we know of to save time and reduce anxiety. Who doesn't need that? We'll walk you through our process on this podcast.
Resources mentioned in this podcast:
Our favorite paper planner https://amzn.to/3yXnBMt Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at https://www.subscribepage.com/parentalburnout Plan your week guided process https://www.subscribepage.com/planyourweekThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
It's never too late to live your dreams! Alegre describes her hilarious first backpacking experience that she just returned from. 🎒🏕️ Ever since falling in love with the original 1961 Hayley Mills version of "The Parent Trap" she's wanted to do a backpacking trip. Well, now at 50-years-young, she finally did it, and the story was worth the wait.
Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at https://www.subscribepage.com/parentalburnoutThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
There's a saying that for every one minute you spend planning, you'll save 10 minutes of doing. That's 1000% return on investment. We call that a no-brainer!
Spending five minutes to get your monthly plan 📅 set is one of the best ways we know of to save time and reduce anxiety. Who doesn't need that? We'll walk you through our process on this podcast where Alegre also describes her hilarious first backpacking experience that she just returned from. 🎒🏕️
Resources mentioned in this podcast:
Our favorite paper planner https://amzn.to/3yXnBMt Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at https://www.subscribepage.com/parentalburnout Plan your week guided process https://www.subscribepage.com/planyourweekThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Finally! After years of us working to raise awareness about the importance of parental self-care, the Surgeon General has sounded the alarm. According to the just-released Surgeon General advisory, parents are stressed out in a way unseen by previous generations. 😟
We chat about how we've felt this personally and share some of the things that weigh on us as we work to prioritize ourselves.
Resources mentioned in this podcast:
Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at https://www.subscribepage.com/parentalburnout The Take Back Bag for recycling clothing and shoes https://www.trashie.io/ Why 10 Squats Every 45 Minutes Outperform a 30-Minute Walk for Health https://medium.com/@wildwarriornutrition/why-10-squats-every-45-minutes-outperform-a-30-minute-walk-for-health-a9661bd18784 Surgeon General Issues Mental Health Advisory (summary) https://www.axios.com/2024/08/28/surgeon-general-parents-mental-health-advisory Surgeon General Health Advisory FULL https://www.hhs.gov/surgeongeneral/priorities/parents/index.htmlThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
WE LOVE SELF-CARE and although usually we talk about small, daily self-care rituals like taking your supplements, on this podcast we chat about the more elaborate, more pampering ideas that we use on the regular to feel good in our bodies. 🛀🏽💆🏼♀️We have ideas that are going to save you a ton of money and help you make self-care a more regular habit because YOU DESERVE IT!
We also chat about how to use habit trackers in order to "outsource our nagging" when it comes to getting our kiddos to do the daily things they need to do. 🤣
Resources mentioned in this podcast:
Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at https://www.subscribepage.com/parentalburnout Introduction to fascia and how it relates to pain https://www.youtube.com/watch?v=hrpdiMc_bEI Alegre's acupressure sandals https://amzn.to/3AxRMKu Alegre's acupressure mat (I have the best naps on this!) https://amzn.to/3YXvufu The large fascia tool Alegre uses for whole-body, deep tissue massage https://amzn.to/3T2gx7T Muscle hook for deep, neck/shoulder release https://amzn.to/3XhOHpNThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Sleep hygiene? That's just a fancy term for making sure you get a good night's sleep. 😴 Having an evening ritual is the solution to ensuring you have good "sleep hygiene" so that your brain and body can get the rest and repair they need to function optimally. If you don't get enough sleep, you will be impaired. In fact, driving drowsy has been show to be as dangerous as driving drunk!
We also chat about a mind-blowing 🤯 tip for breaking the habit of negative thinking.
Resources mentioned in this podcast:
Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at https://www.subscribepage.com/parentalburnout Doorway Effect https://en.wikipedia.org/wiki/Doorway_effect PNF Stretching https://www.healthline.com/health/fitness-exercise/pnf-stretching#getting-startedThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
We are in the final countdown (insert Europe's 1986 anthem here🎶) to school, and it's getting REAL. We chat about the things we are doing to give our kids the smoothest launch possible on Monday morning, including creating a first-day-of-school checklist. Prepping for a few minutes the night before has been show to reduce stress and anxiety, and helps make the next day that much smoother. We also chat about some travel hacks that can save you a lot of time and stress at the airport. ✈️
Resources mentioned in this podcast:
Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at https://www.subscribepage.com/parentalburnout Mobile Passport Control https://www.cbp.gov/travel/us-citizens/mobile-passport-controlThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
The new school year is upon us! 🏫 We discuss how we are setting our families up for success and we'd also love to hear any tips you want to share. We also chat about how we love how Gen Alpha is so relaxed about "spots" (aka pimples). 🙈
Resources mentioned in this podcast:
Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at TinyURL.com/BYWDStopBurnout(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
On this episode we tell our baby-making stories. (cue "awwwww.") Natascha and I had very different experiences on our roads to pregnancy, although we were both of "advanced maternal age" (cue "ewwwww!") 👶
We also talk about how we've been feeling "out of sorts" because it's been difficult to keep to our schedules and morning rituals recently. 🌅
Resources mentioned in this podcast:
Sign-up for our mailing list and get our 1-page Stop Parental Burnout Cheat Sheet available at TinyURL.com/BYWDStopBurnout(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Every July, Alegre enters numbers into a spreadsheet that she's been keeping for over 20 years. She calls it her Family Fiscal Year-End. It's how she tracks the "big picture" financial numbers that affect her family. It lets them know how they are doing on saving for retirement and paying off debt. 💲
It's also taught her how to have a long-term vision for her finances because it can be difficult to see the upward trajectory on a daily basis, but over the years, the ups and downs have a way of smoothing out into a consistent, upward trajectory that's exciting. 📈
We also talk about the run-up to the new school year which is about a month away, and how we are helping our kiddos prepare. 📓
Resources mentioned in this podcast:
Sign-up for our mailing list and get our fiscal year-end template https://www.subscribepage.com/fiscal-year-end(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Burnout is defined as a state of mental, emotional, or physical exhaustion due to continued exposure to stress. Fifty-nine percent of Americans report being burned out and 66% of parents. One study calls it an "epidemic". On this episode we share our burnout stories and what we learned from them. 🔥
Resources mentioned in this podcast
Our 1-page cheat sheet TinyURL.com/BYWDstopburnout(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
We talk a lot about the power of a self-care ritual to stave off and combat burnout, however, these practices are not stagnant things. They change with you, responding to your needs and evolution. 🛀🏽
We also chat about a situation Alegre is currently dealing with and her struggle to know if she should let her daughter stop attending to something she committed to or if she should encourage her to be resilient and make the best of it. 🤐
Resources mentioned in this podcast:
Our 1-page Stop Parental Burnout Cheat Sheet available at TinyURL.com/BYWDStopBurnout(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Piece Talks: Messages of Love from your Body and Soul are short, inspiring love poems from your body parts (hence the "piece" in the title) to you! Read all the motivational advice your smile, heart, and mind have for you.
We had a wonderful chat with Niki Svara, the author of Piece Talks, about her journey of self-acceptance and what led her to write her book (spoiler: it was a download).
Resources mentioned in this podcast:
Piece Talks: Messages of Love from your Body and Soul by Niki Svara https://amzn.to/3zbEG50 MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
So it's summer time, and with all that freedom comes responsibility. In this podcast we talk about the ways we give structure to the long days of summer. We also chat about the importance of spending gift certificates quickly. Did you know Americans have a collective $23-billion in unused gift certificates! WHAT? That's right, don't add to it. Many states have laws that protect the value of your gift certificate. Alegre also talks about her hilarious perm experiences.
Resources mentioned in this podcast:
Summer Bridge workbooks https://tinyurl.com/SummerBridgeWorkbooks MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
As a busy mom, anything you can do to save yourself time and energy is well-spent! Planning your wardrobe -- even just a little bit -- is a great strategy for this as well as for reducing stress and anxiety. Listen to our three tips for saving time getting dressed every day. Use one or use all three, it's up to you.
We also spend the first half of the show discussing the challenges of prioritizing yourself as a mom. #planning #prioritizeyourself #momlife
Resources mentioned in this podcast:
MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
A regularly occurring family meeting is a great way to make sure everyone is on the same page. We talk about some strategies that we use with our families. Also, chitchat at the top about Natascha’s trip to see the Indianapolis 500 car race and her number one tip for anyone who wants to attend. #planning #FamilyMeetings #FamilyCommunication #Indy500WithKids
Resources mentioned in this podcast:
Plan Your Week Prompts TinyURL.com/PlanYourWeekPrompts MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support - Показать больше
