Эпизоды
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Do you live in an area of the country where hurricanes, tornadoes, or wildfires are a pretty real threat? If so, this episode is for you!
I’m interviewing my teammate, Maura, as she has been in or around her fair share of natural disasters. She’s going to be sharing about how she and her husband prepare for these potential storms, as well as how that has changed a bit with a child.
We'll also talk about sleep - how to not only prepare for keeping your child’s sleep as normal as possible through these storms, but also what to do if their sleep gets interrupted or they have a harder time sleeping due to fears around the storm.
Recommended Products:
Battery-operated sound machinePack 'n playPortable toddler mattressSlumberPodAnd for more tips on how to help your child if they are woken up by a storm, read this blog post!
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Have you ever gone to see the fireworks with your kids on the Fourth of July? Or are you hoping to go for the first time this year?
In this episode, we’re going to be talking about your different options when it comes to celebrating the Fourth of July with kids. You can:
Stay home, and maybe have some friends or family overGo to a friend's houseGo out to see the fireworks!And if you choose to go see the fireworks, we’re also going to get into all of the nitty gritty about how to go to see the fireworks with kids, including what to bring for your baby or toddler, how to manage their sleep schedules, and tips for bedtime/that night when you get home.
Here are some of our favorite products to bring along:
Portable fanTravel sound machineNoise-cancelling headphones for newbornsNoise-cancelling headphones for toddlersSCHEDULE FREEBIES
Newborn Routine GuideBaby Schedule GuideAnd if you're staying in for the Fourth but are worried about the fireworks waking your little one, check out this blog post!
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Пропущенные эпизоды?
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"Is there a wrong way to sleep train?" I’m going to be answering that question today with six mistakes parents often make when sleep training, including:
Lying your little one down "drowsy but awake"Keeping the pacifierNot having a planNot having age-appropriate schedules or routinesMaking changes too quicklyNot making changes quickly enoughSnag your FREE BABY SCHEDULE GUIDE here!
Check out our online A TO Z SLEEP CLASSES.
Or if you're looking for one-on-one support as you sleep train your baby or toddler, we'd love to help!
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We welcomed our fourth baby into the world at the end of February, and he was born at home! We had a homebirth for our last two births and really loved it, so in this episode, I'm sharing all about homebirth!
I'm sharing why our family chose to have homebirths, and I'm also answering some frequently asked questions about homebirths.
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At the end of February, we gave birth to our fourth baby and first boy, so in this episode, I share his birth story!
If you're interested in reading about our other birth stories, check them out here:
Our first baby's birth storyOur second daughter's birth storyOur third daughter's birth storyFor more sneak peeks into our family life and real-life moments, make sure you follow us on Instagram!
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Did you know that what you do during the day impacts how you fall asleep and stay sleep at night? For better or worse...
On the podcast today, our adult sleep coach, Kathryn, is sharing four practical daytime tips to help adults kick their insomnia and sleep better overnight.
Here's a link to the NASA study she shares in the episode.
If your curious to learn more about how an adult sleep coach can help you finally end your own insomnia, book a free discovery call with Kathryn!
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When it comes to baby products, the choices are endless! There are SO MANY products out there - some of which are great, some which you could easily do with or without, and some that just seem pointless. And the same goes for baby and toddler sleep products!
In this episode, I'm sharing about one of the sleep products I suggest all parents use with their littles ones, and that's sound machines. We'll be talking about:
Why sound machines are such a helpful tool when it comes to sleepWhich sound setting is best on a sound machine for babies and kidsHow loud your sound machine should beWhen you can stop using white noise for your little one's sleepThe best sound machines for babies and kidsThe BEST Sound Machines
The Dohm The Rohm Travel Sound MachineHoMedics Sound MachineLectroFan Classic White Noise MachineClick here for more of our favorite baby and toddler sleep products!
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Last week, I shared my top three postpartum priorities, none of which included anything about my baby's sleep.
So this week, I'm walking through the top three newborn sleep priorities we will have when our son is firstborn, including:
Paying attention to awake windowsKeeping him awake during feedsPracticing one nap a day in his bassinetI'll also share when we actually plan to start implementing these tips!
To learn ALL of our newborn sleep tips so you, too, can establish a solid sleep foundation with your newborn from the start, check out our newborn sleep course, Newborn Sleep from A to Z.
Or get your FREE newborn routine guide here!
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I am 34 weeks pregnant with baby number four, so we have officially entered nesting mode and are making lists of what we still need to get before our baby boy arrives.
As we get closer to welcoming another baby, we are starting to think of what that postpartum period will look like, and I am inviting you in!
In this episode, I am sharing my top three postpartum priorities that help us care best for me, my newborn, and our family, as best as we know how.
To follow as we welcome baby boy into our family, make sure you're following us on Instagram!
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If you've done any research into baby sleep, you've likely heard of "awake windows," or "wake windows." However, I have found that there is still a lot of confusion around wake windows, including:
When to follow awake windows vs. tired cuesWhen awake windows start and when they endHow to know when it's time to adjust awake windowsWhen to switch from wake windows to a more clock-based scheduleAnd more!
FREE SCHEDULE GUIDES
Newborn Routine Guide (for newborns 0-16 weeks old)Baby Schedule Guide (for babies 4-17 months old)To learn more about tired cues versus awake windows, read this blog post.
Check out our online sleep classes here for some DIY sleep help!
And finally, for more personalized, one-on-one sleep help, look here to see how we can help!
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What is the best age to sleep train? Four months old? Six months old? 12 months old? Three years old?
The answer is: IT DEPENDS! It depends on what's best for your child and family.
In this episode, I go through every age and stage and share why certain ages might be the best for certain families and why other families might choose to wait.
MORE RESOURCES
A to Z Online Sleep Classes:
Newborn Sleep from A to ZBaby Sleep from A to ZBig Kid Sleep from A to ZRead this blog post about other considerations to decide when to sleep train.
Learn more about what it looks like to work together one-on-one.
Book a (free!) discovery call if you'd like to chat more about what it would look like for our team to support you on your sleep training journey!
Finally, don't forget to follow us on Instagram for more regular tips and tricks!
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Whether you are traveling for the holidays or not, it's natural to experience extra stress during the holiday season. And that extra stress often leads to sleep disruptions - yes, for our kids, but also for us, as adults!
Listen to our adult sleep coach, Kathryn, as she shares her top tips to help you not only sleep well over the holidays, but also how to adjust your expectations for when sleep isn't as great as it usually is.
Don't forget to snag our free guide to The Best Bedtime Routine for Adults to help, as well!
And if you're looking for more help with your sleep as you approach the holidays or after the hustle and bustle is over, schedule a free discovery call with your adult sleep coach to hear more about how she can help!
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Short naps happen. Skipped naps happen. Late bedtimes happen! Off-sleep days aren't always ideal, but it's real life.
The goal of this episode is to help you think through how to handle those off-sleep days, whether they're planned or not. We'll talk through:
How to adjust your baby and toddler’s schedule when they take short napsHow to adjust your baby and toddler’s schedule when they skip napsHow to think about late bedtimesRealistic expectations for off-sleep daysHow many off-sleep days is too many off-sleep daysAnd if you're looking for more help with your baby's daily sleep schedule, make sure you snag our free guide to baby sleep schedules!
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Knowing when it's the right time to wean your baby or toddler from breastfeeding can be overwhelming, not to mention the overwhelm that can come with actually weaning them. Nursing is a really intimate relationship between a mother and child and it can be tough to figure out the best way to end it.
So in this episode, I share:
How to balance nursing and solids for babies and toddlers The different approaches you can take to wean your baby or toddler from breastfeedingMy personal experience weaning my girlsFor more direction on how to balance milk and solids for your baby, check out our online sleep class, Baby Sleep from A to Z.
The Best Straw Cups and Open Cups:
Training Straw CupStraw Cup for Older Babies and ToddlersOpen Cup for BabiesWater Bottle for ToddlersFor more regular sleep tips and tricks and real-life examples, make sure you're following us on Instagram!
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Did you know that the American Academy of Pediatrics recommends you have your baby completely weaned from the bottle by 15 months old?
This can feel really overwhelming, whether your baby is nearing this bottle transition, or if you have an older toddler who still loves their bottle and you know it's time to wean them!
In this episode, I'm sharing:
When you should wean your baby or toddler from the bottleDifferent approaches to bottle weaningCommon hesitations parents have about taking the bottle awayExtra tips for weaning from the bottleThe Best Straw Cups and Open Cups:
Training Straw CupStraw Cup for Older Babies and ToddlersOpen Cup for BabiesWater Bottle for ToddlersFinally, if your little one not only loves their bottle but still needs it overnight to get back to sleep and you'd like some help ending those night wakings, check out how we can help you!
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Transitioning your child from their crib to a bed is a really exciting transition, but it can also be nerve-wracking! We’ve done it twice now, and while it went smoothly both times and sleep is literally my job, I was still just as nervous!
I’m going to walk you through my top tips for transitioning your toddler from a crib to a bed, including:
The ideal age to make the crib-to-bed transitionHow to include your toddler as you prepare to transition them to a bedWhat not to say that first night in their big kid bedHow to help your toddler through the crib-to-bed transition while also having consistent boundariesThe importance of a toddler clockAnd so much more!
Blog about how to prevent crib climbing
FREE bedtime routine chart and boundary cards
The best toddler clock!
Favorite Bed Railings
Bed RailingsBed BumperIf you're looking for one-on-one sleep support before or after you transition your toddler from the crib to a bed, learn more about what it looks like to support families so everyone can get the sleep they need.
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In honor of Veterans Day, this week's podcast is all about how the majority of those who served in the military still really struggle with sleep.
Our adult sleep coach, Kathryn, served in the Coast Guard for several years, and she recently did some digging into the connection between veterans and sleep.
She'll share:
Her personal experience with being in the military and how that impacted her sleepThe data about how common it is for veterans to have insomnia and/or sleep apneaThe solution to helping veterans finally get the full nights of sleep they deserveHow an adult sleep coach can be a part of the team to help get sleep back on track!If you're curious to look at more of the research she found, here are some links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5930488/ https://pubmed.ncbi.nlm.nih.gov/32529231/https://pmc.ncbi.nlm.nih.gov/articles/PMC4909622/If you are curious about what it would look like to work with an adult sleep coach on your sleep, book a (free!) discovery call with Kathryn!
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We have used sleep sacks with all of our kids, both as babies and as toddlers. I love that sleep sacks are not only a familiar part of the nap and bedtime routine that you can bring with you wherever you go, but they're also some extra peace of mind for parents that their babies and toddlers are warm and comfortable while sleeping.
In this episode, I'm sharing the best swaddles and sleep sacks for newborns, babies, and toddlers, as well as popular sleep sacks I don't recommend!
The Best Swaddles
The Ollie SwaddleSwaddleME Love to DreamThe Best Transitional Sleep Sacks
Halo SleepSack SwaddleZipadee-ZipThe Best Baby Sleep Sacks
Woolino 4 Season Ultimate Baby Sleep Bags (10% off code will be applied when you get to the website!)Halo SleepSackThe Best Toddler Sleep Sacks
Woolino 4 Season Ultimate Toddler Sleep Bags (10% off code will be applied when you get to the website!)Halo Big Kids SleepsackSee our other favorite baby and toddler sleep products here!
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Has your little one had a nightmare or night terror recently?
I hope not, but if they're 3+ years old, there's a good chance they've at least had a bad dream, or if not, it might be coming soon.
In this week's episode, we're sharing all about nightmares and night terrors, including:
What the difference between nightmares and night terrors isHow to potentially prevent nightmares and night terrorsHow to respond to nightmares How to support your little one through a night terrorMake sure you share this episode with a friend who could use the help, as well!
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When it comes to daylight saving time, it's hard enough for adults to wrap their minds around the time change. But as parents, it's even harder! How are we supposed to keep our baby or toddler's sleep on track when we fall back??
In this episode, I will share:
When we recommend starting to adjust your child's schedule for daylight saving timeHow to fall back with babies on an awake window scheduleHow to fall back with babies and toddlers on a set nap scheduleHow to fall back with older kids who no longer napFor visual schedule examples of how to adjust your little one's schedule when we fall back, check out this blog post and screenshot the schedule(s) you need!
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