Эпизоды
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Welcome to Alpha Mama, the podcast redefining motherhood for a new generation. Designed for moms and caregivers committed to breaking generational cycles, Alpha Mama offers empowering insights, expert advice, and real-life stories to help you heal, grow, and raise resilient Gen Alpha kids.
Join host Alpha Mama and special guest Therapist Efemena Elohor, a licensed therapist, as they uncover the intersection of trauma, motherhood, and emotional well-being. Each episode is a journey into the heart of what it means to parent mindfully and live authentically.
Why You’ll Love This Podcast:
•Trauma Recovery Tools: Step-by-step strategies to heal and grow emotionally.
•Parenting Mastery: Proven techniques for raising emotionally intelligent, resilient children.
•Mental Health for Moms: Self-care tips to reclaim your peace and balance.
•Authentic Motherhood Stories: Relatable, unfiltered conversations about triumphs and challenges.
What to Expect:
•Deep, transformative discussions on trauma, healing, and personal growth.
•Practical advice for navigating tough parenting moments with confidence.
•Inspiring interviews celebrating the resilience and strength of moms everywhere.
•Tools to create healthier boundaries and foster emotional wellness in your family.
Hosted on Acast. See acast.com/privacy for more information.
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Join Alpha Mama Yejide Oba, on a transformative journey to break free from trauma's cycles and cultivate resilient families. In conversation with therapist Efemena Elohor, this podcast explores the intricate relationships between trauma, healing, and healthy motherhood.
Through thought-provoking discussions and expert insights, you'll discover:
• Practical strategies for recognizing and releasing trauma's grip
• Identifying triggers
• Effective parenting techniques for raising emotionally intelligent and resilient children
• Essential self-care practices for prioritizing mental health and well-being
• Inspiring stories of healing, growth, and empowerment
Tune in each week for:
• In-depth explorations of trauma, motherhood, and personal growth
• Expert advice on nurturing healthy relationships and boundaries
• Supportive guidance for navigating complex emotions and challenging situations
• Uplifting conversations celebrating motherhood's beauty and complexity
Topics: Trauma, Motherhood, Healing, Parenting, Mental Health, Self-Care, Personal Growth, Emotional Intelligence, Resilience, Mindfulness, and Empowerment.
Keywords: Trauma-Informed Parenting, Motherhood Unplugged, Mental Health Matters, Self-Care for Moms, Parenting Tips, Emotional Wellness, Personal Development, Mindful Mothering.
Category: Parenting, Mental Health, Self-Improvement
Tags: Motherhood, Trauma, Healing, Parenting, Mental Health, Self-Care, Personal Growth, Emotional Intelligence, Resilience.
Hosted on Acast. See acast.com/privacy for more information.
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Пропущенные эпизоды?
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Tolu Omorogbe is a mum, lawyer, and an entrepreneur.
She spent over a decade in the corporate sector, working in various departments including legal, business development, PR, engineering and entertainment.
Join Yejide Oba and Tolu as they explore:
·The sources of mom guilt
·Strategies for overcoming self-doubt
·Building resilience through self-care
Discover how to reframe guilt as a strength and cultivate a more compassionate relationship with yourself.
Listen now and start your journey to empowered parenting!
Hosted on Acast. See acast.com/privacy for more information.
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This Episode is an introductory episode on the Alpha Mama Podcast. Here, Yejide Oba, the Host talks about how mums can take care of themselves and thrive.
Hosted on Acast. See acast.com/privacy for more information.
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This episode speaks to what the Alpha Mama community is about. Join Yejide Oba on this ride as she discusses on ways that mothers can thrive.
Hosted on Acast. See acast.com/privacy for more information.
