Эпизоды
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Welcome to this new episode of the Anatomy of Money, where we are joined by our special guest Deb Matlock, a seasoned environmental educator. Today she will be uncovering the profound relationship between nature and money. In this episode, you'll explore the parallels between the natural world and entrepreneurship, gaining invaluable insights into authenticity, risk-taking, and resilience.
Here's a glimpse of what you'll discover:Embrace Your Inner Ecosystem: Understand how your internal and external environments shape your growth as an entrepreneur, and learn to create the right conditions for success.
Authenticity Trumps Conformity: Deb shares her personal struggles with conforming to traditional business norms and how nature's authenticity became her guiding light.
Navigating Risk and Resilience: Dive into the lessons nature offers about taking calculated risks, weathering storms, and finding strength in vulnerability.
The Art of Adaptation: Learn from the natural world's ability to adapt and evolve, and how it mirrors the cyclical nature of entrepreneurship.
Collapse and Regeneration: Discover why business collapses are a natural part of growth, leading to even more expansive and fruitful outcomes.
Tune in to this episode of the Anatomy of Money podcast and let nature inspire you to redefine your relationship with money and business. Subscribe now and join us in unlocking the wisdom of abundance!
Follow along with Deb: LinkedIn, Website, Facebook
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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In this episode of The Anatomy of Money Podcast, we are guiding you through a transformative meditation focused on the power of embracing the new. This meditation will encourage you to release tension, focus on your breath, and affirm "new" to usher in fresh perspectives and opportunities.
Listen to this episode to unlock the transformative potential of embracing the new and discover how it can positively influence your relationship with money and well-being.
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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Пропущенные эпизоды?
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Dive into this enlightening episode as we speak about the world of energetic alignment with the multi-talented Daniel John Hanneman. As an acclaimed professional counselor, certified hypnotherapist, and business strategy expert, Daniel unfolds the nuances of the often overlooked realm of energy in business success.
This conversation will be an eye-opener, shedding light on dimensions beyond traditional business strategies and offering a holistic perspective on achieving true entrepreneurial excellence.
Topics we discuss:
Beyond Strategy: Discover why Daniel believes that strategy alone isn’t the golden ticket. Dive deep into the art of addressing and shifting energetic blocks for amplified sales outcomes.
Power of Language: Explore the profound relationship between language and energy. Learn how the words we choose can either empower or drain us, and how a simple tweak can lead to significant financial transformations.
Silencing the Negative Chorus: Daniel sheds light on mastering your inner critic, moving beyond societal judgment, and anchoring into your mission with unwavering confidence.
Energy Scanning & Clearing: Navigate the profound practice of identifying energy disconnects that may be stalling your success. Understand how revisiting past traumas and concerns can pivot your future trajectory.
Chakra Reading & Business: Daniel's unique methods that merge spiritual insights with business aspirations, helping individuals harmonize their energy for optimum outcomes.
Balancing Act: Strategy or energy? Why not both? Grasp the essence of balancing strategic planning with energetic alignment for a holistic approach to success.
Real Success Stories: Be inspired by true tales, including that of a seven-figure entrepreneur who saw soaring sales following just one energetic alignment session with Daniel.Unearth the secrets of meshing energy with enterprise. By confronting fears, clearing past obstacles, and believing in one's own might, the potential for unparalleled business success awaits. Make sure to tune-in!
Follow along with Daniel John Hanneman and Grab Your Free Gift: Click here
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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In this episode of the Anatomy of Money podcast, you'll join us on an incredible journey of personal growth and financial liberation with Charyse Williams, a seasoned ICU nurse turned successful entrepreneur with a passion for health, holistic living, and empowering others.
Charyse's transformative journey also led her to overcome health challenges using holistic methods, becoming a certified Raw Vegan Chef, Holistic Health Coach, and Neuro-Transformational Coach. As the CEO of Green and Gorjus, she's now a leading Business Mentor for female clinicians, empowering them to achieve financial independence while prioritizing their well-being and family.
In this episode, we explore Charyse's inspiring journey, her holistic approach to health, and her mission to guide healthcare professionals towards business success and a fulfilling life.
Tune in to the episode so that you can:
Gain insights into the torment of resisting change and the priceless lesson Charyse learned during her transformational journey.Explore the challenging decision between financial security and true happiness that many face, and discover how Charyse found her path to fulfillment.Embrace the fear of the unknown as we dive into Charyse's fearless leap into a new life, leaving behind the familiar for the promise of something greater.Discover the parallel between eliminating filler words in speech, as Charyse did in her Toastmasters journey, and removing limiting beliefs in life, unlocking your full potential.Delve into the interconnectedness of all aspects of existence and its potential to elevate your life, transcending boundaries and finding harmony.Learn about healing recipes, including a high-vibrational hibiscus ginger lemonade and a quick, delicious raw vegan tomato-based soup, as Charyse shares her expertise in holistic health.Understand the significance of surrounding yourself with like-minded individuals to amplify your growth, fostering an environment of positivity and support.Join us as we explore the fascinating intersection of health, wealth, and happiness in this captivating episode.
Follow along with Charyse: LinkedIn, Facebook Group, Website
Grab Charyse's Recipes: Click here
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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Dive deep into the expansive nature of your consciousness with this transformative meditation. As you embark on this journey, you are encouraged to envision yourself as the infinite sky, with transient thoughts likened to passing clouds. Unlike traditional meditation practices that emphasize concentrated focus on form, feelings, or thoughts, this meditation shifts the lens towards the formless – the vast spaces in between.
Throughout the session:
You'll explore the space between thoughts, feelings, and even the conversations within your mind, grounding your attention in the rhythm of your breath.Revelations about the nature of existence unfold, drawing attention to the spaciousness within and around us. With insights that atoms, the building blocks of life, are predominantly space, you're reminded of your own expansive nature.Emphasis is laid on detaching from the narratives our minds constantly weave. Rather than getting entangled in the stories or reacting to passing thoughts, you're invited to observe them as they arise and dissolve, much like clouds in the blue sky.The meditation culminates in a profound realization of one's vastness and the freedom that comes from detaching from limiting identifications and judgments.As you emerge from this practice, you'll find yourself more centered, more spacious, and with a renewed appreciation for the silent spaces that often go unnoticed in our daily lives. This is not just a meditation; it's an invitation to embrace the spaciousness within and around us.
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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In today's episode, we take a profound dive into the ancient meditation practice of Tonglen. This practice not only awakens the heart but also beckons the spirit of compassion, clarity, and the extraordinary ability to be present with difficult emotions.
What you'll experience in the meditation:
Explore Conscious Awareness: Begin by observing the mind's subtle habits, how it polarizes, focuses on negativity, and tends to create separation. This meditation helps you become acutely conscious of what might have been in your unconscious.Tonglen - Giving and Receiving: Dive deep into the ancient practice of Tonglen. It's a transformative meditation where we take in another's pain and, using the crucible of our heart, turn it into love and compassion, then send it back as relief.Discover the Power of Compassion: Many of us are conditioned to avoid or project our unpleasant emotions onto others. With Tonglen, we learn to hold space, transmute suffering into love, and embrace our capacity to be a loving presence, no matter the circumstance.Become the Alchemist: The episode teaches you to become both the giver and receiver of emotions. When you receive pain, anger, or any negative emotion, you'll learn how to send back love, understanding, and warmth.Join us and endow yourself with the ability to transform pain into peace, anger into affection, and hardship into hope. Thank you for being part of this transformative journey!
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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Welcome to this week's episode of the Anatomy of Money podcast! I'm thrilled to introduce our special guest, Emily Wishall. Emily is an accomplished author, Embodiment coach, and certified Rolfer, dedicated to exploring the profound impact of radical embodiment. Her passion lies in guiding women on a transformative journey from body dissatisfaction to self-love, urging them to embrace themselves exactly as they are. Join us as we delve into the intricate connection between mind and body, the practice of embodiment, and practical steps to liberate yourself from the confines of the mind.
In this episode, you can look forward to discovering:
How Emily defines Embodiment and emphasizes the conscious choice of being present in your body.Practical techniques for re-establishing a deep connection with your body, including breathwork and sensory awareness exercises.The role of trauma and conditioning in the disconnection from the body, along with strategies to foster a sense of safety within.The intriguing concept of the 'womb space' and its potential as a powerful point of connection for certain individuals.Methods to expand your capacity to sit with discomfort, highlighting its crucial role in personal growth.The interplay between external perfectionism and internal imperfection, and how embracing the beautiful messiness of the body can lead to a more profound sense of self-acceptance.Make sure to tune in to learn all about it!
Follow along with Emily: Website
Download Emily's free gift: https://www.radicalembodiment.com/free-gift-page
Order Emily's Radical Embodiment book: On Amazon Here
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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In the digital age, online influence has become a powerful tool for businesses, marketers, and individuals alike. The ability to persuade people to align with your perspective and agree to your requests is a skill that can lead to success in various domains. In this episode of the Anatomy of Money podcast, I spoke to Bas Wouters about the intricacies of online influence, and the importance of ethical practices and behavioral design.
Bas is an expert in the field of persuasion and behavior design. He is the author of the Dutch bestselling book 'Online Influence'. Additionally, he is the founder and CEO of the Online Influence Institute.With his online lead generator Keukenplaats.nl, he disrupted the kitchen industry and generated millions in turnover. He is the only one in the world who can rightfully call himself a Cialdini Method Certified Trainer and a BJ Fogg Certified Tiny Habits coach.
He has coached and trained hundreds of professionals worldwide to increase their offline and online success. His mission is to help people and companies reach a higher level of performance by teaching them to apply the principles of persuasion and behavior design.
In this episode you'll learn:
How to Maximize Online Influence through Persuasion and DesignThe Three Types of Ethical InfluenceThe Influence of Choice Architecture on Decision-MakingThe Power of Creating Engaging Experiences by Triggering System OneInfluential Online Prompts for Better Decision-MakingEthical Approaches for Persuasion and InfluenceThe Impact of Word Choice on BehaviorThe Power of Ethical Persuasion in MarketingDon't miss this opportunity to gain invaluable insights into online influence, persuasion, behavioral design, and ethical practices. Join us for a riveting conversation that will transform the way you approach influence in the digital age. Tune in now and unlock the potential for success in every endeavor!
Follow along with Bas Wouters: Website, LinkedIn
Buy Bas Wouters Book: Online Influence
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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The meditation practice I'm sharing with you today is a straightforward method to help you train your mind to connect with yourself. Our minds often lead us into familiar patterns and situations from our past, causing us to unintentionally repeat them due to our lack of awareness. This practice aims to break that cycle.
Feel free to incorporate this meditation into your routine whenever necessary to experience its optimal benefits.
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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In this episode of the Anatomy of Money, my special guest Marta Sauret Greca and I spoke about the transformative potential of minimalism, exploring how it can positively impact various aspects of our lives.
Marta's journey of embracing holistic success by redefining money goals.How Marta's experience as a mother and business owner highlighted the mental toll of constant decision-making.Social media's impact on mental health underscores the need for balance and mindful consumption.How decluttering physical spaces reduces mental clutter and allows for greater focus on what truly matters.Why you should be establishing boundaries to protect your time, energy, and mental well-being.The importance of regular communication and task delegation for leading a team and a family.
From decluttering and effective time management to setting meaningful boundaries, Marta, the author of "The Minimalist Method: The Emerging Entrepreneur's Guide to Peace and Prosperity," shares invaluable insights on how embracing minimalism can lead to a more balanced and fulfilling life.
The power of minimalism lies in its capacity to declutter both physical and mental spaces, optimize time management, and establish boundaries that resonate with personal values. By adopting a minimalist mindset, individuals can cultivate a more harmonious and rewarding life. Whether it's streamlining wardrobes, simplifying schedules, or nurturing self-care, minimalism offers practical approaches to find serenity and prosperity amidst the hustle and bustle of the modern world. Join us in exploring how minimalism can transform your life.
In this episode you'll learn:Follow along with Marta Sauret Greca: Website, Facebook, Instagram, Youtube,
Join Marta's Facebook Group - Minimalist Method for Prosperous Entrepreneurs: HERE
Get Marta's Book, The Minimalist Method: HERE
Get Deborah's book recommendation, Stolen Focus by Johann Hari: HERE
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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Welcome to another episode of the Anatomy of Money podcast. I invite you to partake in the Hakini Mudra meditation, a practice specifically designed to alleviate the impacts of stress, fatigue, and anxiety.
The advantages of engaging in the Hakini Mudra encompass:
Amplifying memory capabilities.Augmenting focus and attentiveness.Revitalizing the mind.Cultivating a tranquil mental state.Enhancing scholastic accomplishments.Enriching lucidity.Nurturing creativity.Feel free to incorporate this meditation into your routine whenever necessary to experience its optimal benefits.
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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Welcome to The Anatomy of Money podcast! Our guest today is Tai Goodwin, CEO of "That Marketing Team," an accomplished instructional designer, author, and marketing strategist. With 20 years of marketing experience, Tai's innovative approach using quizzes has redefined marketing for CEOs and entrepreneurs.
Her insights into audience segmentation, engagement metrics, and unique value proposition will resonate with business enthusiasts. Beyond marketing, Tai's journey from teaching to entrepreneurship and her commitment to monthly world travel is truly inspiring.
Tune in for an engaging conversation on self-awareness, business strategies, and the impact of quizzes on marketing success.
Grab your 151 Quiz Ideas from Tai Goodwin: HERE
Follow along with Tai Goodwin: Instagram, Website
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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Meditation is a powerful practice that cultivates awareness of our thoughts without judgment or interference, much like observing thoughts move across the mind's screen.
As we commit to daily meditation, we encounter initial turbulence, akin to stirring a muddy riverbed, unearthing suppressed beliefs, thoughts, and habits. This practice encourages integration and acceptance of these buried aspects, allowing them to flow through us instead of stagnating within.
With regular meditation, the mind becomes clearer, and as we watch without attachment or judgment, the stream of consciousness gains clarity. Embracing any initial murkiness, this "Yes" meditation grants us permission to allow whatever arises, ultimately leading to a more peaceful state. Enjoy this simple yet transformative meditation.
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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Today on the show we have our special guest, Heather Lee Chapman, a holistic self and business mastery coach with over 16 years of experience in studying human potential and performance through various disciplines, including human kinetics, biology, psychology, holistic nutrition, advanced spiritual training, NLP (Neuro-Linguistic Programming), hypnotherapy, education, and more.
How to become conscious of self-sabotageWhat the reticular activation system isWhat happens when we shift our focus from fight and flight to the possibility stateHow to use auto-suggestion and reframing to get off autopilotThe four main modes of communication
We are excited to dive into the physical and metaphysical aspects of building a six and seven-figure business.
Heather shares her journey with metaphysical concepts, which began when her mother introduced her to alternative healing modalities due to her own health issues. Initially skeptical, Heather gradually embraced her mother's teachings, incorporating concepts like energy, thoughts creating reality, and the power of language. During her studies, she discovered that energy is neither created nor destroyed, only transferred, which resonated with her understanding of how thoughts impact the body physiologically.
This newfound awareness led her to explore deeper into the world of metaphysics which she will be sharing with us today!
You'll learn:
Follow along with Heather Lee Chapman: Website, Instagram, LinkedIn, Facebook, Youtube
Download your free Habit Tracker: HERE
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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Closing the physical distance between you and money requires a powerful presence in the marketplace—it demands your omnipresence.
Embrace your own omnipresence. Your physical body exists in a specific time and space, wherever you may be located at this moment. But the energy flowing through you, within you, and through the quantum field is not bound by the same constraints of time and space. Take time to familiarize yourself with the feeling of the invisible aspect of you that coexists within the physical you. They are not separate entities.
As you fully inhabit your body and embrace the invisible energy flowing through you, the distance between you and money collapses. This convergence occurs when you are fully present in your body, right here, right now, in this time and space.
Tune in to this meditation today to collapse the distance between you and money!
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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In this episode of the Anatomy of Money podcast, I have our special guest Julia Mikk on the show. Julia is an internationally renowned healer, teacher, and #1 Wall Street Journal Bestselling Co-author. She is the founder of the SOLignment movement with certified Practitioners in many countries.
Julia’s clients come from all over the world to experience the shamanic SOLignment process, receive a deep emotional and physical healing, and embody courage to live their soul purpose. During the last 12 years she has taught SOLignment to hundreds of thousands of people worldwide.
In this immersive episode, Julia reveals the profound impact of our breath on every aspect of our lives. Discover how the way we breathe shapes our health, wealth, and overall well-being. Through her unique SOLignment process, Julia helps you release old patterns, karmic knots, and hidden fears that hold you back from living your best life.
You’ll learn the secrets of conscious breathing and will be able to tap into a higher intelligence that moves through you, allowing you to channel something greater than yourself. Whether you're a coach, healer, entrepreneur, or seeking personal growth, Julia's insights will empower you to access your soul's wisdom and align with your true purpose.
Get ready for a powerful journey where you'll find inner peace, courage, and vitality. Tune in now and start creating the life you desire!
Follow along with Julia Mikk: Website, Instagram, Facebook, Youtube
Get Your Free Gift from Julia Here
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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"This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. Meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond." - The Guest House by Rumi
For today's meditation, I want you to invite each thought, sensation, judgment, and reaction to each thought as a guest.
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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Sound Healing is one of the oldest and most natural forms of healing known to our planet.
About Deva's experience meditating with the Dalai LamaWhy is sound so soothing and focusing for our mindsHow Deva became fascinated with meditationHow trauma can manifest as pathologies in the bodyAbout the healing benefits of a Tibetan bowl
In this episode of the Anatomy of Money podcast, I have special guest Deva Munay here to discuss the power of sound and how it can be used to restore one’s mind, body and spirit back to a state of balance.
Deva Munay is the founder of Sacred Sound & Wonder and has over 25 years of experience in the field of health and wellness. Deva works with individuals and groups to co-create fields of pure awareness where the highest level of health, harmony, and well-being can be realized. She uses the power of sound to bring people into deeply restorative and meditative states to release inner conflict, stress, and tension. She has found using Alchemy Crystal Singing Bowls to be the fastest way to find stillness, inner peace, and balance in our lives. She draws from her collection of Crystal Tones Alchemy Singing Bowls to curate one-of-a-kind bespoke experiences.
You'll learn:Follow along with Deva Munay: Website, Instagram, Facebook
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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You are free to choose your thoughts.
You are free to react to your conditioned way of thinking.
You're free to react differently from the way you've always reacted to it in the past.
You're free to write a new story.
You are so free.
Listen to this newest episode and experience freedom in your life, business, body and relationships today.
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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In this episode, I have our special guest Hannah Levin joining us to talk about Ayurveda. Ayurveda is a Sanskrit word meaning "the wisdom of life" or "the knowledge of life".
Hannah is the founder of Heartfelt Wellbeing. She is a certified Ayurvedic practitioner and yoga teacher. She also holds a master's degree in teaching and her mission is to alleviate unnecessary suffering in the world. She expertly guides women to regain their optimal health and well being through her online vitality circle and other coaching programs and retreats.
We discussed the three Doshas -- Vata, Pitta and Kapha -- and how they relate to earth, water, fire, air and space. Hannah shares how everyone has a base constitution and how we can take on certain conditions or values which can lead to imbalance.
We also discussed how the weather, the seasons, and even time of day affects each dosha differently, how to use ayurvedic wisdom and the cycle of growth, fullness, and letting go to nourish our nervous systems, and how to bring balance to the collective.
Finally, Hannah shared the importance of taking care of yourself in the two decades prior to menopause, and how menopause can be seen as an invitation to reconnect with yourself.
Follow along with Hannah Levin: Website, Instagram, Facebook, Youtube
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.Reach out to Deborah at: [email protected] for more information about how you can work together!
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