Эпизоды
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#709 This week on the Anxiety Slayer Podcast, we’re continuing our conversation about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.
Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at AnxietySlayerAcademy.com -
#708 This week on the Anxiety Slayer Podcast, we’re talking about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.
Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at AnxietySlayerAcademy.com -
Пропущенные эпизоды?
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#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being.
This episode is sponsored by Alarmy
If you are a heavy sleeper who has a hard time waking up in the morning even when you set up several alarms and worry you’ll be late for work or school, the Alarmy app that is a game changer! With this alarm, you have no choice but to wake up in the morning. Plus, it can even help you sleep better at night. The Wake up Missions guarantee you get up! You can set up a Math mission, Shake mission or Squat mission that has to be completed before your alarm can be turned off. You can even set up a sleep analysis that analyzes you breathing and sleep efficiency. All of these features are available in the Alarmy free app available for Apple and Android operating systems. Use the link to try out Alarmy today https://link.alar.my/slayer -
#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you.
This show is sponsored by BetterHelpWhat’s something you’ve always wanted to learn? As an adult, do you make time to learn new things as often as you’d like or do you put your interests off for another time?
What’s something you’d like to learn? Gardening, a new language, or maybe how to finally beat your best friend in bowling?
Therapy can help you reconnect with your sense of wonder, because your “back-to-school” era can come at any age.
If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Rediscover your curiosity with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack.
Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations. Learn more at patreon.com/anxietyslayer -
Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.
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#703: This week we’re sharing the benefits of adding massage, shiatsu, or acupuncture into your wellness routine to help calm stress and anxiety.
This show is sponsored by TanasiTanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.
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#702 In our final episode of the "Restful Nights series," we’re talking about how to calm the unwelcome thoughts that can affect our sleep.
This show is sponsored by BetterHelp Are you making your self-care a non-negotiable priority?When your schedule is packed with work, school or raising a family, it’s easy to let your priorities slip. But when you feel like you have no time for yourself, non-negotiables like therapy are more important than ever.
Therapy is helpful for learning positive coping skills and how to set boundaries; it empowers you to be the best version of yourself and such a gift to be heard by someone objective.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
Never skip therapy day, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and unwind before bed.
This show is sponsored by TanasiTanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.
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#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and a guided relaxation in the 2nd half of the show.
This show is sponsored by TanasiTanasi is a University Developed 1:1 CBD+CBDA Formula 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.
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#699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep.
This show is sponsored by BetterHelpDo you ever find yourself comparing your life with others? Especially on social media? Perhaps wishing that you had the job, house, partner that someone else has? The grass is not always greener on the other side. And often what you see online are the highlights of someone’s life not their day-to-day experience. Therapy can help you focus on what you want, instead of what others have, so you can start living your best life.
Therapy allows you to explore thoughts, feelings, and worries without judgment. And you can learn to develop coping strategies, practice self-reflection and work on habits you'd like to change.
If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.
Stop comparing and start focusing, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#698 In this week's podcast, Shann leads a calming breathing awareness practice.
Our Freedom From Anxiety Attacks Online Course is on sale until the end of JuneSign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM Enroll Now at the Anxiety Slayer Academy anxietyslayeracademy.com -
#697 This week we’re sharing some ways to care for yourself when you feel anxiety building.
Special Offer "Freedom From Anxiety Attacks" Online CourseDo you fear having an anxiety attack? We're can help you reclaim peace and confidence with our comprehensive online course.Sign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM Enroll Now at the Anxiety Slayer Academy anxietyslayeracademy.com -
#696 - This week on the Anxiety Slayer Podcast, we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack.
Anxiety Slayer is sponsored by BetterHelpThis year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want to accomplish this year? When life goes so fast, it’s important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge.
Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.
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#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere.
For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/
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#694: This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.
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#693 This week on the Anxiety Slayer podcast we’re answering listener questions about some of the practices we’ve been discussing for managing the dissociation that can come with feeling anxious.
Anxiety Slayer is sponsored by BetterHelpThis year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want to accomplish this year? When life goes so fast, it’s important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge.
Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.
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#692: This week on the Anxiety Slayer podcast, we're exploring supportive strategies to help you overcome dissociation associated with anxiety.
Anxiety Slayer is sponsored by BetterHelpWe all carry things that stress us out and when we keep them bottled up, it can start to affect us negatively. Therapy is a safe space to get things off your chest—and to figure out how to work through whatever’s weighing you down. During the pandemic, I found that working with a therapist was helpful for learning positive coping skills and creating personal goals for self-care. It isn’t just for those who’ve experienced major trauma; etc.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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#691: This week on the Anxiety Slayer podcast we’re answering listener questions about some of the Ayurvedic practices we’ve been discussing for managing stress and anxiety.
We’d like to give a shout out to our new patrons, Barbara, Henry, Sandy and Kelly. Become an Anxiety Slayer Patron and unlock a community of support, guidance, and inner calm; plus more than 200 downloads! Join today at https://www.patreon.com/anxietyslayer -
#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety.
You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer - Показать больше