Эпизоды
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In this episode, we’re diving into thoughtful, mindful gift ideas for the holiday season—perfect for anyone on your list (and maybe even yourself!). 🎁 From sentimental and handmade treasures to experiences that create lasting memories, we’ve got you covered.
We’re also sharing our thoughts on gift-giving:
- Do you love giving or receiving more?
- Are you a fan of practical gifts, experiences, or something with a personal touch?
Join the conversation and let us know your favorite type of gift in the comments! Let’s make this holiday season intentional and joyful. 💫
Makeup Gifts:
✨Merit Tinted Lip Oil: https://amzn.to/41zJsoO
✨Saie Glowy Super Gel: https://amzn.to/3ZNxIOz
✨Merit Flush Balm Cream Blush: https://amzn.to/4iJnPsH
✨Saie Dew Blush: https://www.amazon.com/Saie-Dew-Blush-Liquid-Cheek/dp/B0CTKTS5QZ?ref_=ast_sto_dp&th=1
Personalized Gift:
✨Etsy Personalized Candle: https://www.etsy.com/listing/1681675546/msw-graduation-gift-msw-grad-gift-smells?click_key=200f80509c9a1ca8e18b82fccc6912d848922fba%3A1681675546&click_sum=70165cd0&ref=shop_home_feat_1&pro=1&sts=1
✨Etsy Personalized Apron: https://www.etsy.com/listing/1321010342/gift-for-couples-personalized-apron?click_key=19c5107e402db549f761915efb5470de39d2ea40%3A1321010342&click_sum=9b4380ad&ref=shop_home_recs_3&frs=1&sts=1
Sleep Gifts:
✨Silk Pillow Case: https://amzn.to/3ZycxyF
✨Hythe Tranquility Sleep Mist: https://amzn.to/3ZKbTPE
✨Calm Aromatherapy Mist: https://amzn.to/3ZwscOF
Selfcare Gifts:
✨ Light Therapy Mask: https://amzn.to/3OPZ3Jn
✨ Skims Robe: https://skims.com/products/soft-lounge-robe-onyx
✨ BrüMate Leakproof Insulated Tumbler: https://amzn.to/4fknxFK
✨ Mio Dry Body Brush: https://amzn.to/4g6ELYl
✨ Crown Affair Cleansing Scrub: https://www.crownaffair.com/collections/frontpage/products/the-cleansing-scrub
✨ Guided Journal: https://joinform.com/products/daily-check-in-journal-oat-milk
Health Trackers:
✨ Oura Ring: https://ouraring.com/
✨ Whoop: https://www.whoop.com/us/en/
💛WATCH OUR VLOG FOR INFO ON RED LIGHT THERAPY:
https://www.youtube.com/watch?v=5uX0-x245xg
💛WATCH THIS DRY BRUSHING VIDEO FOR LYMPHATIC DRAINAGE:
https://www.youtube.com/watch?v=1YnVb9Ie-r0&list=PLo2uYlffjxc-myMmPAnto7LJtKJABtjH-&index=14
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(00:00) Intro
(00:30) Instagram Polls
(04:04) Gift Giving and Wrapping
(08:05) Mindful Tips
(10:49) Makeup Gifts
(14:47) Alexa's Favorite Gift
(16:05) Etsy Personalized Gifts
(17:50) Best Sleep Gifts
(20:45) Home Gifts
(21:49) Self-Care Gifts
(26:18) Oura Ring VS Whoop
(30:14) Self-Care Gifts
(32:25) Mindful Tips and Experiences
(36:16) Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
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In this episode, we’re talking all about journaling and how it can help you at any stage of life!
Journaling is an incredible tool for self-reflection, understanding your emotions, and even discovering your purpose in life. Alexa shares her love for freestyle journaling—just a pen and blank pages, letting her thoughts flow naturally. Andrea, on the other hand, prefers using prompts and guided journal books to structure her thoughts and dive deeper.
We believe journaling is for everyone, and we want to encourage you to give it a try! Experiment with both styles and find what works best for you.
💛 Links to Journals and Tools We Love: 💛
Alexa’s Go-To Supplies:
✨ https://amzn.to/4f6pViV
Andrea’s Favorite Guided Journals:
✨ https://joinform.com/products/daily-check-in-journal-oat-milk
✨ https://pulseofpotential.com/products/the-growth-guided-journal?tw_source=google&tw_adid=698123023171&tw_campaign=21243123504&gad_source=1&gbraid=0AAAAAqVJAFMVQOtR0O435dLv3W17I2F6s&gclid=CjwKCAiA0rW6BhAcEiwAQH28Io5twvTpftahQhZFxAHuwoH36t71int-iKHplAaodFaWdm7zOYPjeBoCqnAQAvD_BwE
✨ https://www.myryve.com/products/ryve-daily-gratitude-journal-for-women-daily-journal-for-women-mindfulness-journal-daily-affirmation-journal-for-women-self-care-journal-daily-journal-with-prompts-self-reflection-journal
✨ Wheel of Emotions: https://images.app.goo.gl/Cn979L3Vdp171iWc6
We hope this episode inspires you to start your journaling journey—whether it’s freestyle, guided, or a mix of both! Let us know in the comments what style resonates with you.
--
(00:00) Intro
(00:46) Instagram Polls
(03:13) Journaling Techniques
(07:08) How Journaling Helps
(13:30) Journaling & Setting Boundaries
(15:30) Journaling & Getting to Know Yourself
(18:28) To Do Lists vs. Time Blocking
(19:55) Journaling Topics
(28:32) Wheel of Emotions
(30:39) Journaling Patterns & Personal Growth
(39:53) Outro
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
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Пропущенные эпизоды?
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Today, we’re stepping outside our usual content to share our favorite (and not-so-favorite) cleaner skincare and body care products. 🌿 From what worked to what didn’t, we’re giving you an honest look at the alternatives we’ve tried and whether we’d recommend them.
To ensure our picks align with our goals, we’ve been using Think Dirty and Yuka to check product ingredients and ratings. These tools have helped us make more informed choices, and we’re excited to share what we’ve learned! Let us know your favorite clean products in the comments.
PRODUCT LINKS:
✨ Deodorant:
AKT Deodorant Balm: https://amzn.to/3B2QVSB
Native Deodorant: https://amzn.to/4i57lL0
Tom’s Unscented Deodorant: https://amzn.to/3V4TcTZ
✨ Toothpaste:
Davids Toothpaste: https://amzn.to/3Znk8kp
Uncle Harry’s: https://amzn.to/3ZmpEnB
Tom’s Toothpaste: https://amzn.to/497SJq0
✨ Teeth Whitening Strips:
Lumineux whitening strips: https://amzn.to/4i4dAyC
✨ Oral Care:
Tongue Scrapper: https://amzn.to/4eMCRKY
✨ Face Cleanser:
Tula Face Cleanser: https://amzn.to/4fBczwl
Create Acne Cleanser: https://amzn.to/3V4NcKX
DHC Deep Cleansing Oil: https://amzn.to/49aNEgx
Avene Cleansing Gel: https://amzn.to/3ZmSZyi
Weleda Skin Food: https://amzn.to/3ANb8fi
✨ Face Scrub:
Tula Face Scrub: https://amzn.to/4eJJSMl
Facial Scrub Sponges: https://amzn.to/4f4F5pf
✨ Face Oils:
Cliganic Jojoba Oil: https://amzn.to/4g39Knr
Allpa Botanicals Jojoba Oil: https://allpabotanicals.com/products/jojoba-face-oil
✨ Face Creams:
Neutrogena Hydroboost - Fragrance Free: https://amzn.to/4g6PjpK
Jonson Eye Serum: https://amzn.to/49aPxtD
Avene Hydrating Cream: https://amzn.to/497rGes
✨ Sunscreen:
Elta MD Sunscreen: https://amzn.to/3Za59t7
✨ Body Lotion:
Johnson’s Baby Moisturizing: https://amzn.to/4i3vSA3
✨ Perfumes:
French Roll On Fragrance: https://amzn.to/4hZLLHT
Dolce & Gabbana Light Blue: https://amzn.to/3AXIZlG
✨ Acne Body Spray:
Skin Smart Anti-Bacterial Spray: https://amzn.to/3B3huXR
✨ Shampoo & Conditioner:
Mielle Shampoo: https://amzn.to/4hZMnNH
Native Shampoo & Conditioner: https://amzn.to/496YQuK
Briogeo Shampoo & Conditioner: https://amzn.to/4eR79w7
InnerSense Shampoo & Conditioner: https://amzn.to/3V9OapE
Nexus Shampoo & Conditioner: https://amzn.to/411z60Z
Head & Shoulders Shampoo: https://amzn.to/4g67bBb
✨ Hair Treatments:
Hussel Hair Oil: https://amzn.to/3AOVG2f
Crown Affair Cleansing Scrub: https://www.crownaffair.com/collections/frontpage/products/the-cleansing-scrub
✨ Body Soap:
Ayurvedic Sandal-Turmeric Soap: https://amzn.to/3CJUkGF
✨ Lip:
Burt’s Bees Lip Balm: https://amzn.to/49aNoyr
Glossier: https://amzn.to/4fLJlL9
Laneige: https://amzn.to/4g6JSHn
FACE MASSAGE VIDEOS:
https://www.youtube.com/watch?v=4ki3A900KdI&list=PLo2uYlffjxc-myMmPAnto7LJtKJABtjH-&index=2
https://www.youtube.com/watch?v=6vgC3qwyPJU&list=PLo2uYlffjxc-myMmPAnto7LJtKJABtjH-&index=3
--
(00:00) Intro
(01:15) Deodorant
(08:12) Toothpaste & Oral Care
(14:19) Face Care - Part 1
(15:10) Alexa's Piece of Mind on Skin
(22:10) Face Care - Part 2
(31:35) Body Creams
(32:53) Perfume
(35:05) Acne Antimicrobial Spray
(36:23) Hair Care
(44:10) Body Soap
(45:02) Lip Care
(47:46) Outro
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
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In today’s episode, we explore how to balance your energy and manage emotions like stress 🧘 We also dive into the fascinating world of chakras, the energy centers in your body that influence your physical, emotional, and spiritual well-being. Learn about the seven main chakras:
❤️ Root Chakra: Your foundation and sense of security. Blocked by fear.
🧡 Sacral Chakra: Creativity, pleasure, and emotional balance. Blocked by guilt.
💛 Solar Plexus Chakra: Confidence, willpower, and self-esteem. Blocked by shame.
💚 Heart Chakra: Love, compassion, and relationships. Blocked by grief.
🩵 Throat Chakra: Communication and self-expression. Blocked by lies.
💙 Third Eye Chakra: Intuition, wisdom, and inner vision. Blocked by illusion.
💜 Crown Chakra: Spirituality and connection to the universe. Blocked by ego.
We also touch on the healing practice of Reiki, as well as the power of manifestation to help you magnetize your energy. This episode is all about understanding and aligning your energy for a more balanced life.
Here are the links to the videos mentioned in this episode for further exploration and insights:
✨Chakras and the Nervous System
https://www.youtube.com/watch?v=DeLDfuYhKEI
✨The Power of the Heart
https://www.youtube.com/watch?v=AIH2kGolxgk&t=1895s
✨Quick and Easy Meditation
https://www.youtube.com/watch?v=qd_4LmBZrVM&t=19s
--
(00:00) Intro
(01:32) Instagram polls
(05:00) Managing stress and alone time
(09:38) Feng Shui and energy flow
(12:22) Introducing Reiki and Chakras
(17:02) Alexa's Reiki experience
(22:14) Chakras and frequencies
(23:28) Root Chakra
(25:17) Sacral Chakra
(27:33) Solar Plexus
(28:32) Heart Chakra
(30:10) The heart and quick meditation
(36:42) Throat Chakra
(38:50) Third Eye and Crown Chakra
(40:28) Chakra alignments and connections
(43:00) Magnetize your energy and manifest
(44:59) Placebo effect
(47:07) Outro
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
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In today’s episode, Andrea opens up about her journey with bloating and SIBO, a complex digestive condition that has impacted her well-being. She shares her thoughts on what she believes caused her symptoms, along with the range of treatments she’s explored, highlighting what made a difference and what fell short.
Here are some key protocols Andrea tried:
💛 Carrot Juice Cleanse (Dr. Ludwig Johnson): This cleanse, specifically designed for SIBO, played a role in Andrea’s journey. (https://viveprimal.com/en/protocols/sibo-en/)
💛 Digestive Bitters Before Every Meal: These bitters helped stimulate digestion and ease symptoms. (https://amzn.to/48MziCV)
💛 Digestive Enzymes before every meal: Andrea found these enzymes beneficial in breaking down foods and reducing discomfort. (https://amzn.to/3O4LLZ9)
We wrap up the episode with Andrea’s key takeaways and tips she would recommend to anyone struggling with similar digestive issues. Tune in for her insights on finding relief and practical tips for better gut health!
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(00:00) Intro
(01:38) Beginnings of bloating & changes in diet
(08:04) Alexa's experience on a vegan diet
(09:07) Blood types and diet relationship
(09:44) Counting macros on a vegetarian diet
(10:54) When it all started
(12:31) Bloating symptoms & Doctor's appointments
(16:53) What is SIBO?
(18:08) SIBO testing
(19:20) Positive SIBO results & treatment
(21:05) Hypnotherapy for SIBO
(26:15) Supplements
(29:13) Change in diet
(30:00) Juice Cleanse 5X5
(34:22) Acupuncture
(38:08) Inflammatory foods
(39:40) Key takeaways
(42:26) Outro
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
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In today’s episode, we’re getting real about setting healthy boundaries and clearing limiting beliefs! ✨🌱 We dive into your poll responses, sharing our own struggles with boundary-setting and the steps we’re taking to improve. We discuss why being a people-pleaser doesn’t serve you—or anyone around you—and explore practical actions that can help YOU embrace YOUR LIGHT!
Alexa also shares her experience completing the Boundaries and Limiting Beliefs chapters in the "Duality" program with Jeffrey Allen on Mindvalley and shares the powerful shifts she felt after. We hope this conversation inspires you to take those first steps towards a more confident and authentic you!
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(00:00) Intro
(01:11) Instagram poll
(04:28) How journaling helps with boundaries
(05:36) How I (Alexa) gained confidence
(06:24) Setting boundaries at work
(08:50) Radiate confidence and authenticity
(13:35) Meditate to set boundaries and clear beliefs
(19:40) How we started setting boundaries
(22:51) Your environment shapes your self-talk
(24:44) "Inside Out 2" movie analogy
(27:06) Find your salt!
(29:55) How I (Andrea) started taking responsibility
(31:57) Tips to build confidence in setting boundaries
(35:47) Difference between being selfish and setting boundaries
(36:52) Big picture
(38:23) Outro
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
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In this episode, we dive deep into our personal journeys with menstrual cycles and the ways we’ve come to understand our bodies over time. Growing up, we thought our symptoms were just a normal part of life, heavily influenced by societal norms. We discuss our experiences starting birth control pills during puberty—the different ways they affected us, how long we stayed on them, and what it was like to finally come off.
Join us as we reflect on the unique journey of each individual when it comes to menstruation, and how important it is to recognize and validate our own experiences. Whether you're navigating your cycle, considering birth control options, or simply seeking to understand your body better, this episode is for you!
✨ Must-read books ✨
💛 "The Fifth Vital Sign" by Lisa Hendrickson-Jack: explores the intricacies of menstrual health and the impact of hormonal contraceptives on our bodies: https://amzn.to/4e0ga5v
💛 "Real Food for Fertility" by Lily Nichol and Lisa Hendrickson-Jack: emphasizes the connection between nutrition and reproductive health: https://amzn.to/4edMCBH
✨ Additional references ✨
💛 "The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles" by Tracy Lockwood Beckerman: https://amzn.to/3UfIZnC
💛 ”Birth Control’s Impact on Your Brain with Sarah Hill, PhD” by WhealthCo Podcast
💛 ”This Is Your Brain on Birth Control” by Sarah E. Hill: https://amzn.to/4fcO7Rp
✨ Helpful apps to track our cycles ✨
💛 Clover app
💛 Natural Cycles app
💛 Oura Ring
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(00:00) Intro
(00:39) Instagram poll
(03:11) Must-read books and article
(07:11) Unpacking our menstrual journeys
(11:56) Our stories with birth control and acne
(22:51) Taking care and connecting
(27:29) Living in a masculine world
(29:22) Managing acne off the pill
(32:15) The shocking effects of the pill
(39:30) Natural menstrual cycles + Apps
(45:08) Outro
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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
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In today's episode, we dive deep into our personal journey with meditation! 🧘♀️✨ We share why we started meditating, how we got into it, and the types of meditation that have worked best for us—whether guided or not.
We also talk about the apps and courses that helped us start our meditation practice: Headspace, Insight Timer, and the Jeffrey Allen course on Mindvalley. These tools have been instrumental in helping us build a consistent and meaningful practice.
Meditation has been a powerful way to connect with our thoughts and emotions. It’s a constant practice that helps us stay grounded and mindful throughout the day.
We hope to encourage you to slow down, embrace the present moment, and try meditation for yourself. It's a gradual process, but over time, it can bring so much clarity and peace to your life.
Tune in and join us as we explore the calming and transformative effects of meditation! 🙏
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(00:00) Intro
(00:29) Instagram poll
(00:50) Our mediation routine
(03:48) Scheduling time for meditation
(05:18) Connecting with your inner voice
(06:20) How I meditate (Andrea) + Apps
(12:24) How I meditate (Alexa) + Mindvalley
(15:37) Why should I meditate?
(17:44) Remembering to be present
(22:21) Dealing with work stress
(25:17) How I meditate (Alexa)
(26:48) Tips to clear your mind and get into meditation
(33:18) Identifying stress in your body
(36:37) The computer analogy
(38:09) Outro
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
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Welcome to the very first episode of As You Are! We are Alexa and Andrea, two friends who met through work and connected over long lunch conversations. Join us as we dive into the origins of our podcast!
In this episode, we share how our passion for wellness, health, fitness, and mindfulness inspired us to start recording our chats. We'll discuss how we met, the incredible conversations that sparked this experience, and the personal project of designing our own set. Plus, stay tuned for a special bonus at the end!
Whether you’re looking for inspiration or just curious about our story, we can’t wait to share it with you. Tune in and embrace the conversation—just as you are!
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(00:00) Intro
(00:50) Figuring out the intro
(03:01) Setting up the podcast
(05:07) Exposing our process
(07:35) Social media engagement
(14:36) How we met
(22:02) Why we decided to do a podcast
(26:24) Designing the set and building the brand
(34:24) Topics we want to talk about
(40:35) Bonus: Questions
(53:24) Outro
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
